swimLily Henderson
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 29.03 | BB+1.64s to A·+4.14s to Sectionals | 2026-03-22 | HVAC Spring Intra-Squad Meet venue |
| 100 Freestyle | SCY | 1:07.84 | B+3.45s to BB·+13.75s to Sectionals | 2026-03-21 | HVAC Spring Intra-Squad Meet venue |
| 200 Freestyle | SCY | 2:27.46 | B+8.77s to BB·+30.77s to Sectionals | 2025-10-10 | 2025 ST ASC Bob Thompson Open |
| 500 Freestyle | SCY | 6:30.70 | B+16.81s to BB·+80.81s to Sectionals | 2025-01-11 | 2025 ST AAAA B Champs South |
| 1650 Freestyle | SCY | 22:31.91 | B+48.82s to BB·+266.62s to Sectionals | 2026-01-04 | 2026 ST AHAC Garrett & Josh's Distance Inv |
| 50 Backstroke | SCY | 32.21 | BB+1.92s to A·+3.62s to Sectionals | 2025-10-24 | 2025 ST AAAA NS Spooky Splash |
| 100 Backstroke | SCY | 1:19.34 | +4.35s to B·+18.55s to Sectionals | 2025-09-01 | 2025 ST AAAA Garrett's Midnight Madness |
| 200 Backstroke | SCY | 2:48.51 | +6.02s to B·+35.22s to Sectionals | 2024-10-18 | 2024 ST ASC Bob Thompson Open |
| 50 Breaststroke | SCY | 42.17 | +0.88s to B·+8.58s to Sectionals | 2025-09-27 | 2025 ST AAAA NS Wanna Showdown Dual Meet |
| 100 Breaststroke | SCY | 1:22.84 | B+2.45s to BB·+11.95s to Sectionals | 2026-01-10 | 2026 ST AHAC B Champs South - copied |
| 200 Breaststroke | SCY | 2:35.55 | A+1.56s to AA·Sectionals ✓+12.86s to Futures | 2025-10-24 | 2025 ST AAAA NS Spooky Splash |
| 50 Butterfly | SCY | 33.19 | B+0.60s to BB·+5.80s to Sectionals | 2026-03-22 | HVAC Spring Intra-Squad Meet venue |
| 100 Butterfly | SCY | 1:19.63 | +4.84s to B·+20.54s to Sectionals | 2025-10-10 | 2025 ST ASC Bob Thompson Open |
| 200 Butterfly | SCY | 2:23.90 | BB+1.31s to A·+11.71s to Sectionals | 2026-01-10 | 2026 ST AHAC B Champs South - copied |
| 100 Individual Medley | SCY | 1:17.81 | 2025-09-01 | 2025 ST AAAA Garrett's Midnight Madness | |
| 200 Individual Medley | SCY | 2:49.53 | +2.24s to B·+36.94s to Sectionals | 2026-02-24 | 2026 ST AAAA NS End of Season Race Nights |
| 50 Freestyle | LCM | 35.90 | B+2.11s to BB·+7.51s to Sectionals | 2025-05-02 | 2025 ST 22nd Annual Cinco de Mayo |
| 100 Freestyle | LCM | 1:23.36 | +4.87s to B·+22.07s to Sectionals | 2025-05-02 | 2025 ST 22nd Annual Cinco de Mayo |
| 200 Freestyle | LCM | 2:57.08 | +7.59s to B·+44.99s to Sectionals | 2025-05-02 | 2025 ST 22nd Annual Cinco de Mayo |
| 50 Backstroke | LCM | 46.54 | +5.25s to B·+13.65s to Sectionals | 2026-05-01 | 2026 ST AAAA 23rd Annual Cinco de Mayo |
| 100 Backstroke | LCM | 1:36.37 | +8.88s to B·+26.58s to Sectionals | 2025-05-02 | 2025 ST 22nd Annual Cinco de Mayo |
| 200 Backstroke | LCM | 3:28.11 | +20.22s to B·+56.12s to Sectionals | 2025-04-11 | 2025 ST TXLA 11& Over Long Course Kick Off |
| 100 Breaststroke | LCM | 1:59.91 | +20.72s to B·+39.32s to Sectionals | 2025-05-16 | 2025 ST AAAA NS Salute to the Troops |
| 50 Butterfly | LCM | 37.58 | B+1.19s to BB·+6.29s to Sectionals | 2026-06-11 | 2026 ST NIST George Block Invitational |
| 100 Butterfly | LCM | 1:46.04 | +21.65s to B·+38.65s to Sectionals | 2025-05-16 | 2025 ST AAAA NS Salute to the Troops |
| 200 Individual Medley | LCM | 3:21.20 | +9.51s to B·+49.81s to Sectionals | 2026-05-01 | 2026 ST AAAA 23rd Annual Cinco de Mayo |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 16.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 30.25 | flat | 200 Free Relay | 2025-12-12 | 2025 HVAC Winterfest Invitational |
| 50 Freestyle | SCY | 30.08 | flying | 200 Free Relay (leg 3) | 2025-12-14 | 2025 HVAC Winterfest Invitational |
| 100 Freestyle | SCY | 1:07.10 | flying | 400 Free Relay (leg 3) | 2026-01-16 | ISCA January Classic 2026 |
| 50 Butterfly | SCY | 32.94 | flying | 200 Medley Relay (leg 3) | 2026-01-18 | ISCA January Classic 2026 |
| 100 Butterfly | SCY | 1:18.27 | flying | 400 Medley Relay (leg 3) | 2026-01-17 | ISCA January Classic 2026 |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 15-16 · SCY
2594 points (5/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 6:30.70 | 456 |
| 200 BK SCY | 2:48.51 | 376 |
| 200 BR SCY | 2:35.55 | 721 |
| 200 FL SCY | 2:23.90 | 645 |
| 200 IM SCY | 2:49.53 | 396 |
| 400 IM SCY | — | 0 |
IMR 15-16 · SCY
1998 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:27.46 | 435 |
| 100 BK SCY | 1:19.34 | 353 |
| 100 BR SCY | 1:22.84 | 471 |
| 100 FL SCY | 1:19.63 | 343 |
| 200 IM SCY | 2:49.53 | 396 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
Progression
Faster times are higher. One card per event, all courses & history.