Sophie He

Fage 17HIMTUTTRID

14 plausible swims · 3 meets · 2021-05-01 → 2022-11-18

Personal records

EventCourseBest CutDateMeet
50 Freestyle SCY 26.42 A+0.33s to AA·+0.33s to Sectionals 2021-05-01 2021 UT Red Cliffs Swim Classic venue
100 Freestyle SCY 56.45 AA+2.36s to AAA·Sectionals ✓+4.56s to Futures 2022-11-18 HI 2022 Short Course Senior Championships venue
500 Freestyle SCY 5:38.24 A+8.25s to AA·+8.85s to Sectionals 2021-05-01 2021 UT Red Cliffs Swim Classic venue
100 Breaststroke SCY 1:08.05 AA+0.76s to AAA·Sectionals ✓+2.56s to Futures 2022-11-18 HI 2022 Short Course Senior Championships venue
200 Breaststroke SCY 2:35.11 A+1.62s to AA·+2.32s to Sectionals 2021-05-02 2021 UT Red Cliffs Swim Classic venue
200 Individual Medley SCY 2:19.16 A+2.67s to AA·+2.67s to Sectionals 2021-05-02 2021 UT Red Cliffs Swim Classic venue
400 Individual Medley SCY 4:48.52 AA+10.33s to AAA·Sectionals ✓+17.83s to Futures 2022-11-18 HI 2022 Short Course Senior Championships venue
50 Freestyle LCM 29.91 A+0.22s to AA·+0.32s to Sectionals 2022-07-29 Finals - Western Zone Senior Champs fast pool
100 Freestyle LCM 1:05.50 A+1.21s to AA·+1.11s to Sectionals 2022-07-27 Finals - Western Zone Senior Champs fast pool
100 Breaststroke LCM 1:21.63 A+0.94s to AA·+0.64s to Sectionals 2022-07-30 Finals - Western Zone Senior Champs fast pool
200 Breaststroke LCM 2:53.98 AA+6.59s to AAA·Sectionals ✓+10.59s to Futures 2022-07-27 Finals - Western Zone Senior Champs fast pool
200 Individual Medley LCM 2:38.92 A+2.23s to AA·+1.93s to Sectionals 2022-07-29 Finals - Western Zone Senior Champs fast pool
400 Individual Medley LCM 5:31.83 AA+13.74s to AAA·Sectionals ✓+24.54s to Futures 2022-07-28 Finals - Western Zone Senior Champs fast pool

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 17.

National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.

Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.

Fastest relay legs

LegCourseTime StartRelayDateMeet
100 Freestyle LCM 1:05.08 flying 400 Free Relay (leg 4) 2022-07-30 Finals - Western Zone Senior Champs
100 Breaststroke LCM 1:22.52 flying 400 Medley Relay (leg 2) 2022-07-29 Finals - Western Zone Senior Champs

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

IMX / IMR

IMX 17-18 · SCY

2832 points (4/6 events — incomplete)

EventTime Points
500 FR SCY 5:38.24 679
200 BR SCY 2:35.11 711
200 IM SCY 2:19.16 685
400 IM SCY 4:48.52 757
200 BK SCY 0
200 FL SCY 0

IMR 17-18 · SCY

1500 points (2/5 events — incomplete)

EventTime Points
100 BR SCY 1:08.05 815
200 IM SCY 2:19.16 685
200 FR SCY 0
100 BK SCY 0
100 FL SCY 0

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle SCY 56.45

27.28
29.17

Front half 27.28s · back half 29.17s

500 Freestyle SCY 5:38.24

30.07
33.54
33.74
34.03
34.48
34.89
34.87
34.92
34.67
33.03

Front half 165.86s · back half 172.38s

100 Breaststroke SCY 1:08.05

32.10
35.95

Front half 32.10s · back half 35.95s

200 Breaststroke SCY 2:35.11

35.73
39.69
40.18
39.51

Front half 75.42s · back half 79.69s

200 Individual Medley SCY 2:19.16

30.17
35.10
40.54
33.35

Front half 65.27s · back half 73.89s

400 Individual Medley SCY 4:48.52

31.79
36.00
37.15
37.30
40.25
40.38
33.71
31.94

Front half 142.24s · back half 146.28s

100 Freestyle LCM 1:05.50

31.38
34.12

Front half 31.38s · back half 34.12s

100 Breaststroke LCM 1:21.63

38.73
42.90

Front half 38.73s · back half 42.90s

200 Breaststroke LCM 2:53.98

40.81
43.73
45.19
44.25

Front half 84.54s · back half 89.44s

200 Individual Medley LCM 2:38.92

34.35
42.08
45.75
36.74

Front half 76.43s · back half 82.49s

400 Individual Medley LCM 5:31.83

35.17
40.81
43.77
43.27
46.67
46.55
38.81
36.78

Front half 163.02s · back half 168.81s

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 26.42 1 swim
100 Freestyle SCY 56.45 1 swim
500 Freestyle SCY 5:38.24 1 swim
100 Breaststroke SCY 1:08.05 2 swims
200 Breaststroke SCY 2:35.11 1 swim
200 Individual Medley SCY 2:19.16 1 swim
400 Individual Medley SCY 4:48.52 1 swim
50 Freestyle LCM 29.91 1 swim
100 Freestyle LCM 1:05.50 1 swim
100 Breaststroke LCM 1:21.63 1 swim
200 Breaststroke LCM 2:53.98 1 swim
200 Individual Medley LCM 2:38.92 1 swim
400 Individual Medley LCM 5:31.83 1 swim