Sophie He
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 26.42 | A+0.33s to AA·+0.33s to Sectionals | 2021-05-01 | 2021 UT Red Cliffs Swim Classic venue |
| 100 Freestyle | SCY | 56.45 | AA+2.36s to AAA·Sectionals ✓+4.56s to Futures | 2022-11-18 | HI 2022 Short Course Senior Championships venue |
| 500 Freestyle | SCY | 5:38.24 | A+8.25s to AA·+8.85s to Sectionals | 2021-05-01 | 2021 UT Red Cliffs Swim Classic venue |
| 100 Breaststroke | SCY | 1:08.05 | AA+0.76s to AAA·Sectionals ✓+2.56s to Futures | 2022-11-18 | HI 2022 Short Course Senior Championships venue |
| 200 Breaststroke | SCY | 2:35.11 | A+1.62s to AA·+2.32s to Sectionals | 2021-05-02 | 2021 UT Red Cliffs Swim Classic venue |
| 200 Individual Medley | SCY | 2:19.16 | A+2.67s to AA·+2.67s to Sectionals | 2021-05-02 | 2021 UT Red Cliffs Swim Classic venue |
| 400 Individual Medley | SCY | 4:48.52 | AA+10.33s to AAA·Sectionals ✓+17.83s to Futures | 2022-11-18 | HI 2022 Short Course Senior Championships venue |
| 50 Freestyle | LCM | 29.91 | A+0.22s to AA·+0.32s to Sectionals | 2022-07-29 | Finals - Western Zone Senior Champs fast pool |
| 100 Freestyle | LCM | 1:05.50 | A+1.21s to AA·+1.11s to Sectionals | 2022-07-27 | Finals - Western Zone Senior Champs fast pool |
| 100 Breaststroke | LCM | 1:21.63 | A+0.94s to AA·+0.64s to Sectionals | 2022-07-30 | Finals - Western Zone Senior Champs fast pool |
| 200 Breaststroke | LCM | 2:53.98 | AA+6.59s to AAA·Sectionals ✓+10.59s to Futures | 2022-07-27 | Finals - Western Zone Senior Champs fast pool |
| 200 Individual Medley | LCM | 2:38.92 | A+2.23s to AA·+1.93s to Sectionals | 2022-07-29 | Finals - Western Zone Senior Champs fast pool |
| 400 Individual Medley | LCM | 5:31.83 | AA+13.74s to AAA·Sectionals ✓+24.54s to Futures | 2022-07-28 | Finals - Western Zone Senior Champs fast pool |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 17.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 100 Freestyle | LCM | 1:05.08 | flying | 400 Free Relay (leg 4) | 2022-07-30 | Finals - Western Zone Senior Champs |
| 100 Breaststroke | LCM | 1:22.52 | flying | 400 Medley Relay (leg 2) | 2022-07-29 | Finals - Western Zone Senior Champs |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 17-18 · SCY
2832 points (4/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 5:38.24 | 679 |
| 200 BR SCY | 2:35.11 | 711 |
| 200 IM SCY | 2:19.16 | 685 |
| 400 IM SCY | 4:48.52 | 757 |
| 200 BK SCY | — | 0 |
| 200 FL SCY | — | 0 |
IMR 17-18 · SCY
1500 points (2/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 100 BR SCY | 1:08.05 | 815 |
| 200 IM SCY | 2:19.16 | 685 |
| 200 FR SCY | — | 0 |
| 100 BK SCY | — | 0 |
| 100 FL SCY | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 56.45
Front half 27.28s · back half 29.17s
500 Freestyle SCY 5:38.24
Front half 165.86s · back half 172.38s
100 Breaststroke SCY 1:08.05
Front half 32.10s · back half 35.95s
200 Breaststroke SCY 2:35.11
Front half 75.42s · back half 79.69s
200 Individual Medley SCY 2:19.16
Front half 65.27s · back half 73.89s
400 Individual Medley SCY 4:48.52
Front half 142.24s · back half 146.28s
100 Freestyle LCM 1:05.50
Front half 31.38s · back half 34.12s
100 Breaststroke LCM 1:21.63
Front half 38.73s · back half 42.90s
200 Breaststroke LCM 2:53.98
Front half 84.54s · back half 89.44s
200 Individual Medley LCM 2:38.92
Front half 76.43s · back half 82.49s
400 Individual Medley LCM 5:31.83
Front half 163.02s · back half 168.81s
Progression
Faster times are higher. One card per event, all courses & history.