Mary-Kate Henry

Fage 16FLGALASEAUB

354 plausible swims · 38 meets · 2023-01-01 → 2026-06-28

Personal records

Event	Course	Best	Cut	Date	Meet
50 Freestyle	SCY	23.11	AAAA·Winter JNs ✓+0.12s to Jr Nationals	2026-02-06	2026 SES Region 3 Champions
100 Freestyle	SCY	54.88	AA+0.39s to AAA·+0.79s to Sectionals	2025-01-01	1570510
200 Freestyle	SCY	1:59.11	AA+1.72s to AAA·+2.42s to Sectionals	2025-12-06	2025 SE Christmas in Auburn venue
500 Freestyle	SCY	5:30.41	AA+14.02s to AAA·+20.52s to Sectionals	2025-01-01	1541014
100 Backstroke	SCY	1:04.71	BB+0.42s to A·+3.92s to Sectionals	2025-11-09	2025 SE BSL Cranberry Classic venue
200 Backstroke	SCY	2:30.21	BB+10.92s to A·+16.92s to Sectionals	2023-01-01	war eagle results 2023
25 Breaststroke	SCY	13.08		2025-01-01	2025 war eagle results
50 Breaststroke	SCY	29.07	AAAA·Futures ✓+0.28s to Jr Nationals	2026-02-06	2026 SES Region 3 Champions
100 Breaststroke	SCY	1:05.95	AAA+0.96s to AAAA·Sectionals ✓+0.46s to Futures	2026-02-27	2026 SE Southeastern Winter SC Championships venue
200 Breaststroke	SCY	2:24.99	AAA+4.40s to AAAA·Sectionals ✓+2.30s to Futures	2025-02-21	2025 SE Southeastern Winter SC Championships
25 Butterfly	SCY	12.82		2026-01-01	Results - Open Meet - Session Sponsored by AO Tourism
50 Butterfly	SCY	26.58	AAA+0.29s to AAAA·Sectionals ✓+0.89s to Futures	2026-02-06	2026 SES Region 3 Champions
100 Butterfly	SCY	1:01.35	AA+2.56s to AAA·+2.26s to Sectionals	2025-09-20	OST Fall Invite venue
200 Butterfly	SCY	2:02.58	AAAA·Futures ✓+0.89s to Winter JNs	2024-02-15	2024 SE Southeastern Summer LC Championships
100 Individual Medley	SCY	1:03.07		2025-01-01	2025 war eagle results
200 Individual Medley	SCY	2:04.23	AAAA·Futures ✓+2.04s to Winter JNs	2024-02-15	2024 SE Southeastern Summer LC Championships
400 Individual Medley	SCY	4:47.86	AA+6.37s to AAA·+9.17s to Sectionals	2024-12-06	2024 SE Christmas in Auburn venue
50 Freestyle	LCM	29.09	AA+0.50s to AAA·+0.70s to Sectionals	2026-06-27	2026 SE Richard Quick Invitational venue
100 Freestyle	LCM	1:02.73	AA+1.04s to AAA·+1.44s to Sectionals	2025-06-06	2025 June Sprints venue
200 Freestyle	LCM	2:19.34	A+0.05s to AA·+7.25s to Sectionals	2025-05-17	2025 SE Auburn Aquatics LC Invitational
400 Freestyle	LCM	5:07.00	A+12.11s to AA·+28.21s to Sectionals	2025-05-17	2025 SE Auburn Aquatics LC Invitational venue
50 Backstroke	LCM	36.27	BB+0.88s to A·+3.38s to Sectionals	2024-06-22	2024 SE Richard Quick Invitational venue
50 Breaststroke	LCM	35.53	AAA+0.34s to AAAA·Sectionals ✓+0.74s to Futures	2025-07-18	2024 SE Southeastern Summer LC Championships
100 Breaststroke	LCM	1:17.25	AAA+2.86s to AAAA·Sectionals ✓+1.26s to Futures	2025-07-18	2025 SE Southeastern Summer LC Championships venue
200 Breaststroke	LCM	2:50.40	AA+3.21s to AAA·Sectionals ✓+7.01s to Futures	2025-07-19	2025 SE Southeastern Summer LC Championships venue
50 Butterfly	LCM	32.60	A+0.41s to AA·+1.31s to Sectionals	2024-06-21	2024 SE Richard Quick Invitational venue
100 Butterfly	LCM	1:10.31	A+1.02s to AA·+2.92s to Sectionals	2025-06-22	2025 SE Richard Quick Invitational venue
200 Individual Medley	LCM	2:36.30	AA+5.61s to AAA·+4.91s to Sectionals	2025-05-17	2025 SE Auburn Aquatics LC Invitational venue
400 Individual Medley	LCM	5:32.56	AA+11.97s to AAA·+12.87s to Sectionals	2025-06-20	2025 SE Richard Quick Invitational venue

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 16.

National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.

Fastest relay legs

Leg	Course	Time	Start	Relay	Date	Meet
50 Breaststroke	SCY	31.09	flying	200 Medley Relay (leg 2)	2026-02-28	2026 SE Southeastern Winter SC Championships
100 Breaststroke	SCY	1:06.70	flying	400 Medley Relay (leg 2)	2026-02-28	2026 SE Southeastern Winter SC Championships

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

IMX / IMR

IMX 15-16 · SCY

5018 points (6/6 events)

Event	Time	Points
500 FR SCY	5:30.41	754
200 BK SCY	2:30.21	531
200 BR SCY	2:24.99	890
200 FL SCY	2:02.58	1044
200 IM SCY	2:04.23	1008
400 IM SCY	4:47.86	791

IMR 15-16 · SCY

4172 points (5/5 events)

Event	Time	Points
200 FR SCY	1:59.11	826
100 BK SCY	1:04.71	651
100 BR SCY	1:05.95	935
100 FL SCY	1:01.35	752
200 IM SCY	2:04.23	1008

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle SCY 54.88

26.46

28.42

Front half 26.46s · back half 28.42s

200 Freestyle SCY 1:59.11

26.76

29.96

31.50

30.89

Front half 56.72s · back half 62.39s

500 Freestyle SCY 5:30.41

28.05

30.77

32.21

33.54

32.68

33.74

34.08

35.60

35.80

33.94

Front half 157.25s · back half 173.16s

100 Backstroke SCY 1:04.71

31.19

33.52

Front half 31.19s · back half 33.52s

200 Backstroke SCY 2:30.21

36.20

38.35

38.13

37.53

Front half 74.55s · back half 75.66s

100 Breaststroke SCY 1:05.95

30.61

35.34

Front half 30.61s · back half 35.34s

100 Butterfly SCY 1:01.35

29.25

32.10

Front half 29.25s · back half 32.10s

100 Individual Medley SCY 1:03.07

29.14

33.93

Front half 29.14s · back half 33.93s

200 Individual Medley SCY 2:04.23 split/total mismatch

26.43

32.81

36.91

28.46

Front half 59.24s · back half 64.99s

400 Individual Medley SCY 4:47.86

29.79

35.32

36.76

36.97

41.02

40.94

35.14

31.92

Front half 138.84s · back half 149.02s

100 Freestyle LCM 1:02.73

30.83

31.90

Front half 30.83s · back half 31.90s

200 Freestyle LCM 2:19.34

65.14

74.20

Front half 65.14s · back half 74.20s

400 Freestyle LCM 5:07.00

70.96

78.24

80.01

77.79

Front half 149.20s · back half 157.80s

100 Breaststroke LCM 1:17.25

36.25

41.00

Front half 36.25s · back half 41.00s

200 Breaststroke LCM 2:50.40

38.85

43.37

43.87

44.31

Front half 82.22s · back half 88.18s

200 Individual Medley LCM 2:36.30

76.09

80.21

Front half 76.09s · back half 80.21s

400 Individual Medley LCM 5:32.56

74.62

90.74

94.03

73.17

Front half 165.36s · back half 167.20s

Reaction time

fastest 0.72s average 0.755s slowest 0.81s 6 electronic starts

Start reaction over time faster starts higher

From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 23.11 19 swims

100 Freestyle SCY 54.88 28 swims

200 Freestyle SCY 1:59.11 13 swims

500 Freestyle SCY 5:30.41 7 swims

100 Backstroke SCY 1:04.71 3 swims

200 Backstroke SCY 2:30.21 1 swim

25 Breaststroke SCY 13.08 3 swims

50 Breaststroke SCY 29.07 12 swims

100 Breaststroke SCY 1:05.95 39 swims

200 Breaststroke SCY 2:24.99 38 swims

25 Butterfly SCY 12.82 1 swim

50 Butterfly SCY 26.58 6 swims

100 Butterfly SCY 1:01.35 23 swims

200 Butterfly SCY 2:02.58 9 swims

100 Individual Medley SCY 1:03.07 3 swims

200 Individual Medley SCY 2:04.23 33 swims

400 Individual Medley SCY 4:47.86 11 swims

50 Freestyle LCM 29.09 6 swims

100 Freestyle LCM 1:02.73 14 swims

200 Freestyle LCM 2:19.34 7 swims

400 Freestyle LCM 5:07.00 3 swims

50 Backstroke LCM 36.27 2 swims

50 Breaststroke LCM 35.53 15 swims

100 Breaststroke LCM 1:17.25 18 swims

200 Breaststroke LCM 2:50.40 15 swims

50 Butterfly LCM 32.60 7 swims

100 Butterfly LCM 1:10.31 3 swims

200 Individual Medley LCM 2:36.30 13 swims

400 Individual Medley LCM 5:32.56 2 swims