swimKristiana Howard
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 26.16 | AAA+1.17s to AAAA·+1.27s to Sectionals | 2026-03-07 | Speedo Southern Premier fast pool |
| 100 Freestyle | SCY | 58.47 | AA+1.48s to AAA·+4.38s to Sectionals | 2026-03-08 | Speedo Southern Premier fast pool |
| 200 Freestyle | SCY | 2:20.11 | BB+4.92s to A·+23.42s to Sectionals | 2025-03-02 | 2025 SE Speedo Southern Premier venue |
| 500 Freestyle | SCY | 5:57.35 | A+11.86s to AA·+47.46s to Sectionals | 2025-11-07 | TNAQ 2025 FALL INVITATIONAL venue |
| 50 Backstroke | SCY | 29.95 | AA+0.66s to AAA·+1.36s to Sectionals | 2025-09-20 | 2025 Fall Kickoff Classic Meet - copied venue |
| 100 Backstroke | SCY | 1:00.35 | AAA+0.86s to AAAA·Sectionals ✓+3.26s to Futures | 2026-03-08 | Speedo Southern Premier fast pool |
| 200 Backstroke | SCY | 2:13.80 | AAA+5.61s to AAAA·+0.51s to Sectionals | 2026-03-06 | Speedo Southern Premier fast pool |
| 50 Breaststroke | SCY | 38.60 | BB+1.61s to A·+5.01s to Sectionals | 2025-09-26 | 2025 TNAQ Orange vs. Black |
| 100 Breaststroke | SCY | 1:26.66 | B+2.17s to BB·+15.77s to Sectionals | 2025-09-21 | 2025 Fall Kickoff Classic Meet - copied venue |
| 50 Butterfly | SCY | 29.64 | AA+0.85s to AAA·+2.25s to Sectionals | 2025-09-26 | 2025 TNAQ Orange vs. Black |
| 100 Butterfly | SCY | 1:05.78 | A+0.99s to AA·+6.69s to Sectionals | 2026-02-14 | 2026 SE BAY Region 2 Championships - copied - venue |
| 100 Individual Medley | SCY | 1:09.82 | 2025-11-09 | TNAQ 2025 FALL INVITATIONAL venue | |
| 200 Individual Medley | SCY | 2:31.63 | BB+0.24s to A·+19.04s to Sectionals | 2026-02-15 | 2026 SE BAY Region 2 Championships - copied - venue |
| 50 Freestyle | LCM | 30.86 | AA+0.97s to AAA·+2.47s to Sectionals | 2026-06-21 | 2026 Tennessee Aquatics June Invitational venue |
| 100 Freestyle | LCM | 1:04.75 | AAA+2.66s to AAAA·+3.46s to Sectionals | 2026-06-19 | 2026 Tennessee Aquatics June Invitational venue |
| 200 Freestyle | LCM | 2:25.56 | AA+3.77s to AAA·+13.47s to Sectionals | 2026-04-25 | 2026 ARENA Long Course Invitational Meet venue |
| 400 Freestyle | LCM | 5:12.84 | A+1.45s to AA·+34.05s to Sectionals | 2026-04-26 | 2026 ARENA Long Course Invitational Meet venue |
| 50 Backstroke | LCM | 32.17 | AAAA·Sectionals ✓+1.28s to Futures | 2026-06-19 | 2026 Tennessee Aquatics June Invitational venue |
| 100 Backstroke | LCM | 1:10.89 | AAA+1.50s to AAAA·+1.10s to Sectionals | 2026-05-17 | NAC LC May Classic venue |
| 200 Backstroke | LCM | 2:29.50 | AAAA·Sectionals ✓+5.51s to Futures | 2026-06-20 | 2026 Tennessee Aquatics June Invitational venue |
| 50 Breaststroke | LCM | 44.27 | BB+2.18s to A·+5.98s to Sectionals | 2026-06-21 | 2026 Tennessee Aquatics June Invitational venue |
| 100 Breaststroke | LCM | 1:35.19 | BB+5.40s to A·+14.60s to Sectionals | 2026-05-17 | NAC LC May Classic venue |
| 200 Breaststroke | LCM | 3:32.54 | B+2.85s to BB·+36.55s to Sectionals | 2026-05-16 | NAC LC May Classic venue |
| 50 Butterfly | LCM | 32.92 | AA+0.53s to AAA·+1.63s to Sectionals | 2026-06-20 | 2026 Tennessee Aquatics June Invitational venue |
| 100 Butterfly | LCM | 1:19.55 | BB+2.56s to A·+12.16s to Sectionals | 2026-05-16 | NAC LC May Classic venue |
| 200 Individual Medley | LCM | 2:47.60 | A+1.41s to AA·+16.21s to Sectionals | 2026-06-21 | 2026 Tennessee Aquatics June Invitational venue |
| 400 Individual Medley | LCM | 6:14.84 | BB+6.35s to A·+55.15s to Sectionals | 2026-04-25 | 2026 ARENA Long Course Invitational Meet venue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 13.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
IMX / IMR
IMX 13-14 · LCM
3340 points (5/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 400 FR LCM | 5:12.84 | 687 |
| 200 BK LCM | 2:29.50 | 912 |
| 200 BR LCM | 3:32.54 | 470 |
| 200 IM LCM | 2:47.60 | 687 |
| 400 IM LCM | 6:14.84 | 584 |
| 200 FL LCM | — | 0 |
IMR 13-14 · LCM
3358 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR LCM | 2:25.56 | 737 |
| 100 BK LCM | 1:10.89 | 855 |
| 100 BR LCM | 1:35.19 | 524 |
| 100 FL LCM | 1:19.55 | 555 |
| 200 IM LCM | 2:47.60 | 687 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 58.47 RT 0.69s
Front half 28.10s · back half 30.37s
200 Freestyle SCY 2:20.11
Front half 69.15s · back half 70.96s
500 Freestyle SCY 5:57.35 RT 0.73s
Front half 177.70s · back half 179.65s
100 Backstroke SCY 1:00.35 RT 0.61s
Front half 30.20s · back half 30.15s
200 Backstroke SCY 2:13.80 RT 0.72s
Front half 65.95s · back half 67.85s
100 Breaststroke SCY 1:26.66
Front half 40.52s · back half 46.14s
100 Butterfly SCY 1:05.78
Front half 30.08s · back half 35.70s
100 Individual Medley SCY 1:09.82 RT 0.63s
Front half 32.68s · back half 37.14s
200 Individual Medley SCY 2:31.63
Front half 69.27s · back half 82.36s
200 Freestyle LCM 2:25.56
Front half 71.18s · back half 74.38s
400 Freestyle LCM 5:12.84
Front half 157.70s · back half 155.14s
200 Backstroke LCM 2:29.50 RT 0.76s
Front half 70.87s · back half 78.63s
200 Breaststroke LCM 3:32.54
Front half 100.55s · back half 111.99s
200 Individual Medley LCM 2:47.60
Front half 77.58s · back half 90.02s
400 Individual Medley LCM 6:14.84
Front half 181.23s · back half 193.61s
Reaction time
From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.
Progression
Faster times are higher. One card per event, all courses & history.