Kristiana Howard

Fage 13SETNAQ

205 plausible swims · 27 meets · 2024-01-05 → 2026-07-19

Personal records

EventCourseBest CutDateMeet
50 Freestyle SCY 26.16 AAA+1.17s to AAAA·+1.27s to Sectionals 2026-03-07 Speedo Southern Premiervenue
100 Freestyle SCY 58.47 AA+1.48s to AAA·+4.38s to Sectionals 2026-03-08 Speedo Southern Premiervenue
200 Freestyle SCY 2:20.11 BB+4.92s to A·+23.42s to Sectionals 2025-03-02 2025 SE Speedo Southern Premiervenue
500 Freestyle SCY 5:57.35 A+11.86s to AA·+47.46s to Sectionals 2025-11-07 TNAQ 2025 FALL INVITATIONALvenue
50 Backstroke SCY 29.95 AA+0.66s to AAA·+1.36s to Sectionals 2025-09-20 2025 Fall Kickoff Classic Meet - copiedvenue
100 Backstroke SCY 1:00.35 AAA+0.86s to AAAA·Sectionals ✓+3.26s to Futures 2026-03-08 Speedo Southern Premiervenue
200 Backstroke SCY 2:13.80 AAA+5.61s to AAAA·+0.51s to Sectionals 2026-03-06 Speedo Southern Premiervenue
50 Breaststroke SCY 38.60 BB+1.61s to A·+5.01s to Sectionals 2025-09-26 2025 TNAQ Orange vs. Black
100 Breaststroke SCY 1:26.66 B+2.17s to BB·+15.77s to Sectionals 2025-09-21 2025 Fall Kickoff Classic Meet - copiedvenue
50 Butterfly SCY 29.64 AA+0.85s to AAA·+2.25s to Sectionals 2025-09-26 2025 TNAQ Orange vs. Black
100 Butterfly SCY 1:05.78 A+0.99s to AA·+6.69s to Sectionals 2026-02-14 2026 SE BAY Region 2 Championships - copied -venue
100 Individual Medley SCY 1:09.82 2025-11-09 TNAQ 2025 FALL INVITATIONALvenue
200 Individual Medley SCY 2:31.63 BB+0.24s to A·+19.04s to Sectionals 2026-02-15 2026 SE BAY Region 2 Championships - copied -venue
50 Freestyle LCM 30.75 AA+0.86s to AAA·+2.36s to Sectionals 2026-07-18 2026 SE Southeastern Summer LC Championshipsvenue
100 Freestyle LCM 1:04.75 AAA+2.66s to AAAA·+3.46s to Sectionals 2026-06-19 2026 Tennessee Aquatics June Invitationalvenue
200 Freestyle LCM 2:25.56 AA+3.77s to AAA·+13.47s to Sectionals 2026-04-25 2026 ARENA Long Course Invitational Meetvenue
400 Freestyle LCM 5:12.84 A+1.45s to AA·+34.05s to Sectionals 2026-04-26 2026 ARENA Long Course Invitational Meetvenue
50 Backstroke LCM 30.99 AAAA·Sectionals ✓+0.10s to Futures 2026-07-18 2026 SE Southeastern Summer LC Championshipsvenue
100 Backstroke LCM 1:05.26 AAAA·Futures ✓+0.47s to Winter JNs 2026-07-17 2026 SE Southeastern Summer LC Championshipsvenue
200 Backstroke LCM 2:26.30 AAAA·Sectionals ✓+2.31s to Futures 2026-07-19 2026 SE Southeastern Summer LC Championshipsvenue
50 Breaststroke LCM 44.27 BB+2.18s to A·+5.98s to Sectionals 2026-06-21 2026 Tennessee Aquatics June Invitationalvenue
100 Breaststroke LCM 1:35.19 BB+5.40s to A·+14.60s to Sectionals 2026-05-17 NAC LC May Classicvenue
200 Breaststroke LCM 3:32.54 B+2.85s to BB·+36.55s to Sectionals 2026-05-16 NAC LC May Classicvenue
50 Butterfly LCM 32.92 AA+0.53s to AAA·+1.63s to Sectionals 2026-06-20 2026 Tennessee Aquatics June Invitationalvenue
100 Butterfly LCM 1:19.55 BB+2.56s to A·+12.16s to Sectionals 2026-05-16 NAC LC May Classicvenue
200 Individual Medley LCM 2:47.60 A+1.41s to AA·+16.21s to Sectionals 2026-06-21 2026 Tennessee Aquatics June Invitationalvenue
400 Individual Medley LCM 6:14.84 BB+6.35s to A·+55.15s to Sectionals 2026-04-25 2026 ARENA Long Course Invitational Meetvenue

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 13.

National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.

Fastest relay legs

LegCourseTime StartRelayDateMeet
50 Freestyle SCY 27.91 flat 200 Free Relay 2025-11-08 TNAQ 2025 FALL INVITATIONAL
50 Freestyle SCY 28.09 flying 200 Free Relay (leg 3) 2024-12-06 2024 NAC SPEEDO Music City Invitational
50 Backstroke SCY 31.74 flat 200 Medley Relay 2024-12-07 2024 NAC SPEEDO Music City Invitational
100 Backstroke SCY 1:00.55 flat 400 Medley Relay 2026-03-08 Speedo Southern Premier
50 Freestyle LCM 32.57 flying 200 Free Relay (leg 3) 2025-07-18 2025 SE Southeastern Summer LC Championships
100 Freestyle LCM 1:03.57 flat 400 Free Relay 2026-07-17 2026 SE Southeastern Summer LC Championships
50 Backstroke LCM 34.70 flat 200 Medley Relay 2025-07-19 2025 SE Southeastern Summer LC Championships
100 Backstroke LCM 1:07.34 flat 400 Medley Relay 2026-07-18 2026 SE Southeastern Summer LC Championships

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

IMX / IMR

IMX 13-14 · LCM

3401 points (5/6 events — incomplete)

EventTime Points
400 FR LCM 5:12.84 687
200 BK LCM 2:26.30 973
200 BR LCM 3:32.54 470
200 IM LCM 2:47.60 687
400 IM LCM 6:14.84 584
200 FL LCM 0

IMR 13-14 · LCM

3599 points (5/5 events)

EventTime Points
200 FR LCM 2:25.56 737
100 BK LCM 1:05.26 1096
100 BR LCM 1:35.19 524
100 FL LCM 1:19.55 555
200 IM LCM 2:47.60 687

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle SCY 58.47 RT 0.69s

28.10
30.37

Front half 28.10s · back half 30.37s

200 Freestyle SCY 2:20.11

32.61
36.54
36.77
34.19

Front half 69.15s · back half 70.96s

500 Freestyle SCY 5:57.35 RT 0.73s

30.71
35.34
37.07
37.33
37.25
38.16
37.25
36.18
35.23
32.83

Front half 177.70s · back half 179.65s

100 Backstroke SCY 1:00.35 RT 0.61s

30.20
30.15

Front half 30.20s · back half 30.15s

200 Backstroke SCY 2:13.80 RT 0.72s

31.55
34.40
34.71
33.14

Front half 65.95s · back half 67.85s

100 Breaststroke SCY 1:26.66

40.52
46.14

Front half 40.52s · back half 46.14s

100 Butterfly SCY 1:05.78

30.08
35.70

Front half 30.08s · back half 35.70s

100 Individual Medley SCY 1:09.82 RT 0.63s

32.68
37.14

Front half 32.68s · back half 37.14s

200 Individual Medley SCY 2:31.63

32.66
36.61
48.44
33.92

Front half 69.27s · back half 82.36s

200 Freestyle LCM 2:25.56

71.18
74.38

Front half 71.18s · back half 74.38s

400 Freestyle LCM 5:12.84

76.72
80.98
78.72
76.42

Front half 157.70s · back half 155.14s

100 Backstroke LCM 1:05.26

32.23
33.03

Front half 32.23s · back half 33.03s

200 Backstroke LCM 2:26.30

34.95
36.94
38.02
36.39

Front half 71.89s · back half 74.41s

200 Breaststroke LCM 3:32.54

100.55
111.99

Front half 100.55s · back half 111.99s

200 Individual Medley LCM 2:47.60

77.58
90.02

Front half 77.58s · back half 90.02s

400 Individual Medley LCM 6:14.84

89.63
91.60
114.49
79.12

Front half 181.23s · back half 193.61s

Reaction time

fastest 0.61s average 0.715s slowest 0.78s 33 electronic starts

Start reaction over time faster starts higher

From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.

Swim history

Every recorded swim, newest first
DateEventCourse TimeAge RoundMeet

Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 26.16 10 swims
100 Freestyle SCY 58.47 13 swims
200 Freestyle SCY 2:20.11 5 swims
500 Freestyle SCY 5:57.35 3 swims
50 Backstroke SCY 29.95 8 swims
100 Backstroke SCY 1:00.35 14 swims
200 Backstroke SCY 2:13.80 4 swims
50 Breaststroke SCY 38.60 5 swims
100 Breaststroke SCY 1:26.66 3 swims
50 Butterfly SCY 29.64 9 swims
100 Butterfly SCY 1:05.78 8 swims
100 Individual Medley SCY 1:09.82 10 swims
200 Individual Medley SCY 2:31.63 6 swims
50 Freestyle LCM 30.75 11 swims
100 Freestyle LCM 1:04.75 11 swims
200 Freestyle LCM 2:25.56 7 swims
400 Freestyle LCM 5:12.84 2 swims
50 Backstroke LCM 30.99 13 swims
100 Backstroke LCM 1:05.26 15 swims
200 Backstroke LCM 2:26.30 6 swims
50 Breaststroke LCM 44.27 4 swims
100 Breaststroke LCM 1:35.19 7 swims
200 Breaststroke LCM 3:32.54 1 swim
50 Butterfly LCM 32.92 10 swims
100 Butterfly LCM 1:19.55 8 swims
200 Individual Medley LCM 2:47.60 8 swims
400 Individual Medley LCM 6:14.84 1 swim