Carolin He

Fage 16MTNCSTTAC

89 plausible swims · 12 meets · 2024-07-24 → 2026-03-25

Personal records

Event	Course	Best	Cut	Date	Meet
50 Freestyle	SCY	23.55	AAAA·Futures ✓+0.56s to US Open	2026-02-21	2026 NCS SC SR Champs venue
100 Freestyle	SCY	51.45	AAAA·Futures ✓+1.46s to US Open	2026-01-18	2026 Vector Security Polar Plunge Meet venue
200 Freestyle	SCY	1:47.89	AAAA·US Open ✓+0.70s to Nationals	2026-01-17	2026 Vector Security Polar Plunge Meet venue
500 Freestyle	SCY	4:47.88	AAAA·US Open ✓+1.59s to Nationals	2026-01-16	2026 Vector Security Polar Plunge Meet venue
100 Backstroke	SCY	55.29	AAAA·Futures ✓+0.90s to US Open	2026-02-21	2026 NCS SC SR Champs venue
200 Backstroke	SCY	2:01.16	AAAA·Futures ✓+2.97s to US Open	2026-01-18	2026 Vector Security Polar Plunge Meet venue
100 Breaststroke	SCY	1:00.99	AAAA·Nationals ✓	2026-03-13	2026 NC TAC Speedo Champions Series ESSZ venue
200 Breaststroke	SCY	2:11.28	AAAA·Nationals ✓	2025-12-20	2025 TAC TITANS Jingle Bells Meet venue
100 Butterfly	SCY	54.32	AAAA·Futures ✓+0.23s to US Open	2026-01-17	2026 Vector Security Polar Plunge Meet venue
200 Individual Medley	SCY	1:57.76	AAAA·Nationals ✓	2025-12-21	2025 TAC TITANS Jingle Bells Meet venue
400 Individual Medley	SCY	4:15.78	AAAA·US Open ✓+3.09s to Nationals	2026-03-13	2026 NC TAC Speedo Champions Series ESSZ venue
50 Freestyle	LCM	27.38	AAA+0.09s to AAAA·Futures ✓+0.79s to US Open	2025-06-14	2025 TAC TITANS Triangle Classic venue
100 Freestyle	LCM	59.47	AAA+0.58s to AAAA·Sectionals ✓+0.18s to Futures	2024-07-24	2024 Futures Championships - Austin
200 Freestyle	LCM	2:05.85	AAAA·Futures ✓+0.86s to US Open	2025-05-17	2025 TAC TITANS Spring Fling Meet venue
400 Freestyle	LCM	4:26.45	AAAA·Futures ✓+2.86s to US Open	2025-05-16	2025 TAC TITANS Spring Fling Meet venue
100 Backstroke	LCM	1:05.76	AAA+0.17s to AAAA·Futures ✓+1.47s to US Open	2025-06-14	2025 TAC TITANS Triangle Classic venue
100 Breaststroke	LCM	1:11.90	AAAA·US Open ✓+0.61s to Nationals	2025-05-18	2025 TAC TITANS Spring Fling Meet venue
200 Breaststroke	LCM	2:34.23	AAAA·US Open ✓+0.04s to Nationals	2025-05-17	2025 TAC TITANS Spring Fling Meet venue
100 Butterfly	LCM	1:07.54	AA+1.25s to AAA·Sectionals ✓+2.85s to Futures	2025-06-13	2025 TAC TITANS Triangle Classic venue
200 Individual Medley	LCM	2:19.15	AAAA·US Open ✓+0.96s to Nationals	2025-05-18	2025 TAC TITANS Spring Fling Meet venue
400 Individual Medley	LCM	5:04.92	AAAA·Futures ✓+4.63s to US Open	2025-07-11	2025 NC LC SR Championships venue

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 16.

National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.

Fastest relay legs

Leg	Course	Time	Start	Relay	Date	Meet
50 Breaststroke	SCY	28.29	flying	200 Medley Relay (leg 2)	2026-02-21	2026 NCS SC SR Champs

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

IMX / IMR

IMX 15-16 · SCY

5413 points (5/6 events — incomplete)

Event	Time	Points
500 FR SCY	4:47.88	1100
200 BK SCY	2:01.16	1013
200 BR SCY	2:11.28	1100
200 IM SCY	1:57.76	1100
400 IM SCY	4:15.78	1100
200 FL SCY	—	0

IMR 15-16 · SCY

5427 points (5/5 events)

Event	Time	Points
200 FR SCY	1:47.89	1100
100 BK SCY	55.29	1044
100 BR SCY	1:00.99	1100
100 FL SCY	54.32	1083
200 IM SCY	1:57.76	1100

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle SCY 51.45

24.72

26.73

Front half 24.72s · back half 26.73s

200 Freestyle SCY 1:47.89

25.06

27.34

27.75

27.74

Front half 52.40s · back half 55.49s

500 Freestyle SCY 4:47.88

26.28

28.75

29.52

29.42

29.40

29.34

29.62

29.24

28.57

27.74

Front half 143.37s · back half 144.51s

100 Backstroke SCY 55.29

26.95

28.34

Front half 26.95s · back half 28.34s

200 Backstroke SCY 2:01.16

28.64

30.78

31.38

30.36

Front half 59.42s · back half 61.74s

100 Breaststroke SCY 1:00.99

29.08

31.91

Front half 29.08s · back half 31.91s

200 Breaststroke SCY 2:11.28

29.77

33.26

33.70

34.55

Front half 63.03s · back half 68.25s

100 Butterfly SCY 54.32

25.67

28.65

Front half 25.67s · back half 28.65s

200 Individual Medley SCY 1:57.76

25.74

29.78

33.74

28.50

Front half 55.52s · back half 62.24s

400 Individual Medley SCY 4:15.78

26.98

30.92

33.81

33.43

35.34

36.03

30.40

28.87

Front half 125.14s · back half 130.64s

200 Freestyle LCM 2:05.85

29.30

32.39

32.28

31.88

Front half 61.69s · back half 64.16s

400 Freestyle LCM 4:26.45

31.03

34.25

33.70

34.06

33.62

33.83

33.27

32.69

Front half 133.04s · back half 133.41s

100 Backstroke LCM 1:05.76

32.34

33.42

Front half 32.34s · back half 33.42s

100 Breaststroke LCM 1:11.90

33.75

38.15

Front half 33.75s · back half 38.15s

200 Breaststroke LCM 2:34.23

35.39

39.64

39.07

40.13

Front half 75.03s · back half 79.20s

100 Butterfly LCM 1:07.54

30.98

36.56

Front half 30.98s · back half 36.56s

200 Individual Medley LCM 2:19.15

30.82

37.47

38.76

32.10

Front half 68.29s · back half 70.86s

400 Individual Medley LCM 5:04.92

32.43

36.64

42.61

39.69

42.55

41.84

35.70

33.46

Front half 151.37s · back half 153.55s

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 23.55 2 swims

100 Freestyle SCY 51.45 2 swims

200 Freestyle SCY 1:47.89 5 swims

500 Freestyle SCY 4:47.88 1 swim

100 Backstroke SCY 55.29 4 swims

200 Backstroke SCY 2:01.16 2 swims

100 Breaststroke SCY 1:00.99 5 swims

200 Breaststroke SCY 2:11.28 6 swims

100 Butterfly SCY 54.32 4 swims

200 Individual Medley SCY 1:57.76 6 swims

400 Individual Medley SCY 4:15.78 4 swims

50 Freestyle LCM 27.38 5 swims

100 Freestyle LCM 59.47 3 swims

200 Freestyle LCM 2:05.85 2 swims

400 Freestyle LCM 4:26.45 1 swim

100 Backstroke LCM 1:05.76 5 swims

100 Breaststroke LCM 1:11.90 12 swims

200 Breaststroke LCM 2:34.23 10 swims

100 Butterfly LCM 1:07.54 1 swim

200 Individual Medley LCM 2:19.15 8 swims

400 Individual Medley LCM 5:04.92 1 swim