swimMila Van Staden
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 25.68 | AA+0.29s to AAA·+0.79s to Sectionals | 2025-01-01 | 1570510 |
| 100 Freestyle | SCY | 54.44 | AAA+1.85s to AAAA·+0.35s to Sectionals | 2026-03-06 | 2026 Swim Atlanta Best of the South |
| 200 Freestyle | SCY | 1:57.33 | AAA+3.84s to AAAA·+0.64s to Sectionals | 2026-03-06 | 2026 Swim Atlanta Best of the South |
| 500 Freestyle | SCY | 5:33.39 | AA+12.70s to AAA·+23.50s to Sectionals | 2024-10-13 | 2024 Swim Atlanta October Invitevenue |
| 100 Backstroke | SCY | 1:02.53 | A+0.14s to AA·+1.74s to Sectionals | 2025-12-06 | 2025 GA SC Senior State Championships - copievenue |
| 200 Backstroke | SCY | 2:21.36 | BB+0.07s to A·+8.07s to Sectionals | 2025-10-05 | 2025 Swim Atlanta October Invitevenue |
| 200 Breaststroke | SCY | 2:45.44 | BB+4.15s to A·+9.15s to Sectionals | 2025-10-05 | 2025 Swim Atlanta October Invitevenue |
| 50 Butterfly | SCY | 26.40 | AAAA·Sectionals ✓+0.71s to Futures | 2025-12-07 | 2025 GA SC Senior State Championships - copievenue |
| 100 Butterfly | SCY | 56.01 | AAAA·Futures ✓+1.32s to Winter JNs | 2025-12-05 | 2025 GA SC Senior State Championships - copievenue |
| 200 Butterfly | SCY | 2:03.46 | AAAA·Futures ✓+1.77s to Winter JNs | 2025-12-06 | 2025 GA SC Senior State Championships - copievenue |
| 100 Individual Medley | SCY | 1:03.81 | 2025-10-04 | 2025 Swim Atlanta October Invitevenue | |
| 200 Individual Medley | SCY | 2:11.49 | AAA+4.80s to AAAA·Sectionals ✓+5.10s to Futures | 2026-03-06 | 2026 Swim Atlanta Best of the South |
| 400 Individual Medley | SCY | 4:39.27 | AAA+7.18s to AAAA·+0.58s to Sectionals | 2025-12-05 | 2025 GA SC Senior State Championships - copievenue |
| 50 Freestyle | LCM | 29.01 | AA+0.02s to AAA·+0.62s to Sectionals | 2024-07-21 | 2024 GA AG LC Championship July 18-21 2024slow pool |
| 100 Freestyle | LCM | 1:02.51 | AA+0.02s to AAA·+1.22s to Sectionals | 2025-06-27 | 2025 June TYR Classicvenue |
| 200 Freestyle | LCM | 2:14.10 | AAA+4.71s to AAAA·+2.01s to Sectionals | 2025-06-28 | 2025 June TYR Classicvenue |
| 400 Freestyle | LCM | 4:47.32 | AA+2.13s to AAA·+8.53s to Sectionals | 2024-07-21 | 2024 GA AG LC Championship July 18-21 2024slow pool |
| 800 Freestyle | LCM | 10:14.58 | A+0.39s to AA·+38.89s to Sectionals | 2024-07-18 | 2024 GA AG LC Championship July 18-21 2024slow pool |
| 50 Backstroke | LCM | 34.64 | AA+1.35s to AAA·+1.75s to Sectionals | 2023-06-23 | 2023 SE Richard Quick Invitational |
| 100 Backstroke | LCM | 1:12.11 | AA+2.72s to AAA·+2.32s to Sectionals | 2024-06-21 | 2024 SE Richard Quick Invitationalvenue |
| 200 Backstroke | LCM | 2:40.66 | A+4.67s to AA·+8.67s to Sectionals | 2024-07-21 | 2024 GA AG LC Championship July 18-21 2024slow pool |
| 50 Breaststroke | LCM | 42.06 | BB+1.77s to A·+3.77s to Sectionals | 2025-05-17 | 2025 Swim Atlanta Long Course Kick Off |
| 200 Breaststroke | LCM | 4:59.63 | +82.84s to B·+123.64s to Sectionals | 2025-05-31 | 2025 Betsy Dunbar LC Meet |
| 50 Butterfly | LCM | 28.55 | AAAA·Futures ✓+0.16s to Jr Nationals | 2026-07-29 | 2026 TYR Futures Championships Austin |
| 100 Butterfly | LCM | 1:03.40 | AAAA·Futures ✓+0.71s to Winter JNs | 2026-07-31 | 2026 TYR Futures Championships Austinfast pool |
| 200 Butterfly | LCM | 2:19.57 | AAAA·Futures ✓+1.18s to Jr Nationals | 2026-07-29 | 2026 TYR Futures Championships Austinfast pool |
| 200 Individual Medley | LCM | 2:31.87 | AAA+5.98s to AAAA·+0.48s to Sectionals | 2026-06-28 | 2026 Bulldog Grand Slam - copiedvenue |
| 400 Individual Medley | LCM | 5:20.20 | AAA+9.71s to AAAA·+0.51s to Sectionals | 2026-07-24 | 2026 GA LC Senior State Championshipsvenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 15.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 100 Freestyle | SCY | 55.72 | flying | 400 Free Relay (leg 4) | 2025-12-06 | 2025 GA SC Senior State Championships - copie |
| 200 Freestyle | SCY | 2:08.91 | flying | 800 Free Relay (leg 3) | 2025-12-05 | 2025 GA SC Senior State Championships - copie |
| 100 Butterfly | SCY | 58.24 | flying | 400 Medley Relay (leg 3) | 2025-12-07 | 2025 GA SC Senior State Championships - copie |
| 50 Freestyle | LCM | 29.03 | flat | 200 Free Relay | 2024-07-25 | 2024 WT Southern Zone Age Group Championship |
| 50 Freestyle | LCM | 29.22 | flying | 200 Free Relay (leg 4) | 2024-07-20 | 2024 GA AG LC Championship July 18-21 2024 |
| 100 Freestyle | LCM | 1:02.42 | flying | 400 Free Relay (leg 3) | 2024-07-19 | 2024 GA AG LC Championship July 18-21 2024 |
| 50 Butterfly | LCM | 29.93 | flying | 200 Medley Relay (leg 3) | 2024-07-26 | 2024 WT Southern Zone Age Group Championship |
| 100 Butterfly | LCM | 1:05.67 | flying | 400 Medley Relay (leg 3) | 2024-07-24 | 2024 WT Southern Zone Age Group Championship |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 15-16 · SCY
4708 points (6/6 events)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 5:33.39 | 734 |
| 200 BK SCY | 2:21.36 | 637 |
| 200 BR SCY | 2:45.44 | 599 |
| 200 FL SCY | 2:03.46 | 1022 |
| 200 IM SCY | 2:11.49 | 850 |
| 400 IM SCY | 4:39.27 | 866 |
IMR 15-16 · SCY
3423 points (4/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 1:57.33 | 864 |
| 100 BK SCY | 1:02.53 | 721 |
| 100 FL SCY | 56.01 | 988 |
| 200 IM SCY | 2:11.49 | 850 |
| 100 BR SCY | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 54.44 split/total mismatch
Front half 25.93s · back half 28.51s
200 Freestyle SCY 1:57.33 split/total mismatch
Front half 28.97s · back half 88.36s
500 Freestyle SCY 5:33.39 RT 0.69s
Front half 160.46s · back half 172.93s
100 Backstroke SCY 1:02.53 RT 0.65s
Front half 30.07s · back half 32.46s
200 Backstroke SCY 2:21.36 RT 0.62s
Front half 67.65s · back half 73.71s
200 Breaststroke SCY 2:45.44 RT 0.73s
Front half 79.51s · back half 85.93s
100 Butterfly SCY 56.01
Front half 26.24s · back half 29.77s
200 Butterfly SCY 2:03.46
Front half 57.64s · back half 65.82s
100 Individual Medley SCY 1:03.81 RT 0.68s
Front half 28.69s · back half 35.12s
200 Individual Medley SCY 2:11.49 split/total mismatch
400 Individual Medley SCY 4:39.27
Front half 130.90s · back half 148.37s
100 Freestyle LCM 1:02.51
Front half 29.73s · back half 32.78s
200 Freestyle LCM 2:14.10
Front half 63.24s · back half 70.86s
400 Freestyle LCM 4:47.32 RT 0.72s
Front half 139.15s · back half 148.17s
800 Freestyle LCM 10:14.58
Front half 295.58s · back half 319.00s
100 Backstroke LCM 1:12.11 RT 0.64s
Front half 34.57s · back half 37.54s
200 Backstroke LCM 2:40.66 RT 0.75s
Front half 76.60s · back half 84.06s
100 Butterfly LCM 1:03.40 RT 0.71s
Front half 29.27s · back half 34.13s
200 Butterfly LCM 2:19.57 RT 0.70s
Front half 64.34s · back half 75.23s
200 Individual Medley LCM 2:31.87
Front half 68.63s · back half 83.24s
400 Individual Medley LCM 5:20.20
Front half 148.08s · back half 172.12s
Reaction time
From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.