Adam Cooke
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 30.87 | BB+0.78s to A·+8.48s to Sectionals | 2023-01-07 | VSTP Polar Plunge venue |
| 100 Freestyle | SCY | 1:09.55 | BB+4.36s to A·+21.06s to Sectionals | 2022-12-04 | 2022 VSTP Ice Breaker Invitational venue |
| 200 Freestyle | SCY | 2:37.05 | B+2.36s to BB·+50.76s to Sectionals | 2022-01-08 | 2022 VA VSTP Polar Plunge Meet slow pool |
| 500 Freestyle | SCY | 7:12.77 | B+18.38s to BB·+145.38s to Sectionals | 2022-12-02 | 2022 VSTP Ice Breaker Invitational venue |
| 50 Backstroke | SCY | 37.17 | BB+2.28s to A·+13.48s to Futures | 2023-01-08 | VSTP Polar Plunge venue |
| 100 Backstroke | SCY | 1:19.37 | BB+3.78s to A·+24.88s to Sectionals | 2023-01-07 | VSTP Polar Plunge venue |
| 50 Breaststroke | SCY | 41.07 | BB+1.58s to A·+14.78s to Futures | 2022-12-02 | 2022 VSTP Ice Breaker Invitational venue |
| 100 Breaststroke | SCY | 1:29.74 | BB+4.75s to A·+28.25s to Sectionals | 2023-01-08 | VSTP Polar Plunge venue |
| 200 Breaststroke | SCY | 3:14.88 | BB+11.29s to A·+59.89s to Sectionals | 2023-01-07 | VSTP Polar Plunge venue |
| 50 Butterfly | SCY | 33.67 | A+1.58s to AA·+10.78s to Futures | 2023-01-08 | VSTP Polar Plunge venue |
| 100 Butterfly | SCY | 1:16.26 | BB+0.67s to A·+23.07s to Sectionals | 2023-01-07 | VSTP Polar Plunge venue |
| 100 Individual Medley | SCY | 1:19.24 | BB+3.95s to A | 2022-12-03 | 2022 VSTP Ice Breaker Invitational venue |
| 200 Individual Medley | SCY | 2:46.76 | BB+3.07s to A·+47.37s to Sectionals | 2023-01-08 | VSTP Polar Plunge venue |
| 100 Freestyle | LCM | 1:15.75 | BB+0.46s to A·+20.26s to Sectionals | 2023-04-29 | 2023 NAAC Carol Chidester Invite venue |
| 200 Freestyle | LCM | 2:46.74 | BB+4.05s to A·+45.45s to Sectionals | 2023-04-30 | 2023 NAAC Carol Chidester Invite venue |
| 400 Freestyle | LCM | 6:00.52 | BB+16.13s to A·+102.93s to Sectionals | 2023-04-29 | 2023 NAAC Carol Chidester Invite venue |
| 100 Backstroke | LCM | 1:34.60 | BB+6.41s to A·+32.61s to Sectionals | 2023-04-30 | 2023 NAAC Carol Chidester Invite venue |
| 100 Breaststroke | LCM | 1:40.63 | BB+1.34s to A·+30.94s to Sectionals | 2023-04-29 | 2023 NAAC Carol Chidester Invite venue |
| 100 Butterfly | LCM | 1:30.30 | BB+3.81s to A·+30.11s to Sectionals | 2023-04-29 | 2023 NAAC Carol Chidester Invite venue |
| 200 Individual Medley | LCM | 3:06.57 | A+7.38s to AA·+50.38s to Sectionals | 2023-04-30 | 2023 NAAC Carol Chidester Invite venue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 11.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
IMX / IMR
IMX 11-12 · LCM
2340 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 400 FR LCM | 6:00.52 | 498 |
| 100 BK LCM | 1:34.60 | 411 |
| 100 BR LCM | 1:40.63 | 483 |
| 100 FL LCM | 1:30.30 | 423 |
| 200 IM LCM | 3:06.57 | 525 |
IMR 11-12 · SCY
2255 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:37.05 | 413 |
| 50 BK SCY | 37.17 | 436 |
| 50 BR SCY | 41.07 | 450 |
| 50 FL SCY | 33.67 | 498 |
| 100 IM SCY | 1:19.24 | 458 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:09.55
Front half 33.61s · back half 35.94s
200 Freestyle SCY 2:37.05
Front half 77.37s · back half 79.68s
500 Freestyle SCY 7:12.77
Front half 211.61s · back half 221.16s
100 Backstroke SCY 1:19.37
Front half 39.38s · back half 39.99s
100 Breaststroke SCY 1:29.74
Front half 42.51s · back half 47.23s
200 Breaststroke SCY 3:14.88
Front half 94.90s · back half 99.98s
100 Butterfly SCY 1:16.26
Front half 35.90s · back half 40.36s
100 Individual Medley SCY 1:19.24
Front half 36.85s · back half 42.39s
200 Individual Medley SCY 2:46.76
Front half 81.81s · back half 84.95s
100 Freestyle LCM 1:15.75
Front half 36.33s · back half 39.42s
200 Freestyle LCM 2:46.74
Front half 82.55s · back half 84.19s
400 Freestyle LCM 6:00.52
Front half 178.17s · back half 182.35s
100 Breaststroke LCM 1:40.63
Front half 48.83s · back half 51.80s
100 Butterfly LCM 1:30.30
Front half 42.25s · back half 48.05s
200 Individual Medley LCM 3:06.57
Front half 92.87s · back half 93.70s
Reaction time
From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.
Progression
Faster times are higher. One card per event, all courses & history.