Christina Lau

Fage 12ADALBS

404 plausible swims · 57 meets · 2010-03-19 → 2026-01-01

Personal records

EventCourseBest CutDateMeet
50 Freestyle SCY 26.52 AAA+0.73s to AAAA·+1.73s to Sectionals 2011-03-18 AD Gold Short Course Championships
100 Freestyle SCY 57.41 AAA+1.32s to AAAA·+4.32s to Sectionals 2014-03-15 AD Gold Short Course Championshipsvenue
200 Freestyle SCY 2:02.11 AAAA·+7.12s to Sectionals 2014-03-14 AD Gold Short Course Championshipsvenue
500 Freestyle SCY 5:27.55 AAAA·+18.76s to Sectionals 2015-03-14 AD Gold Short Course Championshipsvenue
50 Backstroke SCY 31.76 AA+1.27s to AAA·+5.47s to Futures 2012-12-02 December Super Splash 2012venue
100 Backstroke SCY 1:04.73 AAA+2.04s to AAAA·+5.44s to Sectionals 2013-03-16 AD Gold Short Course Championshipsvenue
200 Backstroke SCY 2:16.86 AAA+1.77s to AAAA·+7.97s to Sectionals 2014-03-16 AD Gold Short Course Championshipsvenue
50 Breaststroke SCY 33.98 AAA+0.99s to AAAA·+4.19s to Futures 2012-03-16 AD Gold Short Course Championshipsvenue
100 Breaststroke SCY 1:12.87 AAA+1.38s to AAAA·+4.68s to Sectionals 2014-03-14 AD Gold Short Course Championshipsvenue
200 Breaststroke SCY 2:33.86 AAAA·+4.47s to Sectionals 2015-03-14 AD Gold Short Course Championshipsvenue
50 Butterfly SCY 29.85 AA+0.76s to AAA·+4.16s to Futures 2012-03-16 AD Gold Short Course Championshipsvenue
100 Butterfly SCY 1:05.08 AAA+3.09s to AAAA·+6.59s to Sectionals 2014-02-16 AD 2014 REGION 1 CHAMPIONSHIPSvenue
100 Individual Medley SCY 1:05.47 AAA+1.48s to AAAA 2012-03-17 AD Gold Short Course Championshipsvenue
200 Individual Medley SCY 2:15.76 AAAA·+5.07s to Sectionals 2015-03-15 AD Gold Short Course Championshipsvenue
50 Freestyle SCM 31.21 A+0.12s to AA·+4.12s to Sectionals 2012-06-03 2012 Starfish Meter Madness - Pentathlonvenue
50 Backstroke SCM 37.79 BB+1.00s to A 2011-06-05 2011 Starfish Meter Madness - Pentathlonvenue
100 Backstroke SCM 1:16.15 AA+3.06s to AAA·+10.36s to Sectionals 2012-06-03 2012 Starfish Meter Madness - Pentathlonvenue
50 Breaststroke SCM 41.94 BB+0.25s to A 2011-06-05 2011 Starfish Meter Madness - Pentathlonvenue
100 Breaststroke SCM 1:24.64 AA+1.65s to AAA·+9.15s to Sectionals 2012-06-03 2012 Starfish Meter Madness - Pentathlonvenue
50 Butterfly SCM 35.06 BB+0.07s to A 2011-06-05 2011 Starfish Meter Madness - Pentathlonvenue
100 Butterfly SCM 1:15.64 AA+3.35s to AAA·+10.65s to Sectionals 2012-06-03 2012 Starfish Meter Madness - Pentathlonvenue
100 Individual Medley SCM 1:15.17 AA+1.08s to AAA 2013-06-02 2013 Starfish Meter Madness - Pentathlonvenue
50 Freestyle LCM 30.41 AAA+1.12s to AAAA·+2.12s to Sectionals 2015-07-24 2015 Adirondack Long Course District Championvenue
100 Freestyle LCM 1:07.57 AA+0.28s to AAA·+6.88s to Sectionals 2013-07-21 2013 Adirondack Long Course District Championvenue
200 Freestyle LCM 2:22.84 AAA+2.75s to AAAA·+11.95s to Sectionals 2014-07-19 2014 Adirondack Long Course District Championvenue
400 Freestyle LCM 4:58.12 AAA+3.43s to AAAA·+20.43s to Sectionals 2015-07-24 2015 Adirondack Long Course District Championvenue
50 Backstroke LCM 36.67 AA+1.38s to AAA·+5.78s to Futures 2012-07-20 2012 Adirondack Long Course District Champion
100 Backstroke LCM 1:16.99 AA+0.10s to AAA·+9.10s to Sectionals 2015-07-25 2015 Adirondack Long Course District Championvenue
200 Backstroke LCM 2:45.40 AA+1.81s to AAA·+19.21s to Sectionals 2014-07-20 2014 Adirondack Long Course District Championvenue
50 Breaststroke LCM 38.92 AAA+1.53s to AAAA·+4.13s to Futures 2012-07-20 2012 Adirondack Long Course District Champion
100 Breaststroke LCM 1:25.22 AAA+3.43s to AAAA·+7.33s to Sectionals 2013-07-19 2013 Adirondack Long Course District Championvenue
200 Breaststroke LCM 2:59.87 AAA+1.88s to AAAA·+10.48s to Sectionals 2015-07-25 2015 Adirondack Long Course District Championvenue
50 Butterfly LCM 33.84 AA+0.95s to AAA·+4.35s to Futures 2012-06-09 Clinton Cudas Colgate Classic Invitationalvenue
100 Butterfly LCM 1:18.18 AA+3.39s to AAA·+11.89s to Sectionals 2012-07-06 Hawks Summer Invitational 2012
200 Individual Medley LCM 2:37.55 AAAA·+9.16s to Sectionals 2014-07-18 2014 Adirondack Long Course District Championvenue

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 12.

National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.

Fastest relay legs

LegCourseTime StartRelayDateMeet
50 Freestyle SCY 27.90 flat 200 Free Relay 2013-03-17 AD Gold Short Course Championships
50 Freestyle SCY 26.39 flying 200 Free Relay (leg 4) 2015-03-15 AD Gold Short Course Championships
100 Freestyle SCY 1:00.36 flat 400 Free Relay 2012-03-16 AD Gold Short Course Championships
100 Freestyle SCY 58.41 flying 400 Free Relay (leg 3) 2015-03-13 AD Gold Short Course Championships
50 Breaststroke SCY 33.50 flying 200 Medley Relay (leg 2) 2016-03-12 Adirondack Short Course Championships
100 Breaststroke SCY 1:11.24 flying 400 Medley Relay (leg 2) 2015-03-14 AD Gold Short Course Championships
50 Freestyle LCM 32.10 flying 200 Free Relay (leg 2) 2014-07-20 2014 Adirondack Long Course District Champion
100 Freestyle LCM 1:07.44 flying 400 Free Relay (leg 4) 2014-07-18 2014 Adirondack Long Course District Champion
50 Breaststroke LCM 33.62 flying 200 Medley Relay (leg 2) 2015-07-25 2015 Adirondack Long Course District Champion
100 Breaststroke LCM 1:27.75 flying 400 Medley Relay (leg 2) 2013-07-21 2013 Adirondack Long Course District Champion

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

IMX / IMR

IMX 11-12 · SCY

4755 points (5/5 events)

EventTime Points
500 FR SCY 5:27.55 1001
100 BK SCY 1:04.73 908
100 BR SCY 1:12.87 944
100 FL SCY 1:05.08 855
200 IM SCY 2:15.76 1047

IMR 11-12 · SCY

4404 points (5/5 events)

EventTime Points
200 FR SCY 2:02.11 994
50 BK SCY 31.76 768
50 BR SCY 33.98 915
50 FL SCY 29.85 798
100 IM SCY 1:05.47 929

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle SCY 57.41

28.30
29.11

Front half 28.30s · back half 29.11s

200 Freestyle SCY 2:02.11

28.78
31.75
30.86
30.72

Front half 60.53s · back half 61.58s

500 Freestyle SCY 5:27.55

30.26
33.11
33.63
33.89
33.08
33.41
33.01
32.94
32.78
31.44

Front half 163.97s · back half 163.58s

100 Backstroke SCY 1:04.73

31.94
32.79

Front half 31.94s · back half 32.79s

200 Backstroke SCY 2:16.86

32.98
35.44
34.35
34.09

Front half 68.42s · back half 68.44s

100 Breaststroke SCY 1:12.87

35.17
37.70

Front half 35.17s · back half 37.70s

200 Breaststroke SCY 2:33.86

35.55
39.56
39.57
39.18

Front half 75.11s · back half 78.75s

100 Butterfly SCY 1:05.08

30.51
34.57

Front half 30.51s · back half 34.57s

100 Individual Medley SCY 1:05.47

30.87
34.60

Front half 30.87s · back half 34.60s

200 Individual Medley SCY 2:15.76

30.22
34.83
39.47
31.24

Front half 65.05s · back half 70.71s

100 Backstroke SCM 1:16.15

37.90
38.25

Front half 37.90s · back half 38.25s

100 Breaststroke SCM 1:24.64

40.77
43.87

Front half 40.77s · back half 43.87s

100 Butterfly SCM 1:15.64

35.26
40.38

Front half 35.26s · back half 40.38s

100 Individual Medley SCM 1:15.17

35.34
39.83

Front half 35.34s · back half 39.83s

200 Freestyle LCM 2:22.84

33.45
37.10
36.32
35.97

Front half 70.55s · back half 72.29s

400 Freestyle LCM 4:58.12

73.36
76.57
38.25
37.19
72.75

100 Backstroke LCM 1:16.99

38.05
38.94

Front half 38.05s · back half 38.94s

200 Backstroke LCM 2:45.40

39.98
42.10
42.29
41.03

Front half 82.08s · back half 83.32s

200 Breaststroke LCM 2:59.87

42.31
45.66
46.23
45.67

Front half 87.97s · back half 91.90s

200 Individual Medley LCM 2:37.55

34.30
40.78
46.74
35.73

Front half 75.08s · back half 82.47s

Swim history

Every recorded swim, newest first
DateEventCourse TimeAge RoundMeet

Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 26.52 23 swims
100 Freestyle SCY 57.41 22 swims
200 Freestyle SCY 2:02.11 20 swims
500 Freestyle SCY 5:27.55 9 swims
50 Backstroke SCY 31.76 11 swims
100 Backstroke SCY 1:04.73 25 swims
200 Backstroke SCY 2:16.86 19 swims
50 Breaststroke SCY 33.98 17 swims
100 Breaststroke SCY 1:12.87 32 swims
200 Breaststroke SCY 2:33.86 22 swims
50 Butterfly SCY 29.85 14 swims
100 Butterfly SCY 1:05.08 19 swims
100 Individual Medley SCY 1:05.47 17 swims
200 Individual Medley SCY 2:15.76 34 swims
50 Freestyle SCM 31.21 3 swims
50 Backstroke SCM 37.79 1 swim
100 Backstroke SCM 1:16.15 2 swims
50 Breaststroke SCM 41.94 1 swim
100 Breaststroke SCM 1:24.64 2 swims
50 Butterfly SCM 35.06 1 swim
100 Butterfly SCM 1:15.64 2 swims
100 Individual Medley SCM 1:15.17 3 swims
50 Freestyle LCM 30.41 7 swims
100 Freestyle LCM 1:07.57 10 swims
200 Freestyle LCM 2:22.84 6 swims
400 Freestyle LCM 4:58.12 2 swims
50 Backstroke LCM 36.67 6 swims
100 Backstroke LCM 1:16.99 8 swims
200 Backstroke LCM 2:45.40 3 swims
50 Breaststroke LCM 38.92 8 swims
100 Breaststroke LCM 1:25.22 12 swims
200 Breaststroke LCM 2:59.87 10 swims
50 Butterfly LCM 33.84 8 swims
100 Butterfly LCM 1:18.18 8 swims
200 Individual Medley LCM 2:37.55 13 swims