Ashley Hong

Fage 14OZMETSOZ

239 plausible swims · 46 meets · 2019-07-25 → 2026-06-26

Personal records

Event	Course	Best	Cut	Date	Meet
50 Freestyle	SCY	24.22	AAAA	2025-01-01	2025MLK Invitational
100 Freestyle	SCY	55.58	AAA+2.29s to AAAA	2026-03-01	Ozark Division I Championship venue
200 Freestyle	SCY	2:00.34	AAA+4.95s to AAAA	2026-02-28	Ozark Division I Championship venue
500 Freestyle	SCY	5:22.38	AAA+13.09s to AAAA	2026-01-16	2026 MLK Celebration Invitational venue
1000 Freestyle	SCY	11:16.55	AA+7.06s to AAA	2025-12-13	2025 METS Winter Invite venue
50 Backstroke	SCY	31.08	A+1.09s to AA	2025-10-25	2025 METS Splash of the Titans venue
100 Backstroke	SCY	1:05.35	A+1.96s to AA	2026-02-28	Ozark Division I Championship venue
200 Backstroke	SCY	2:25.94	BB+2.05s to A	2025-07-12	2025 METS Independence Celebration venue
50 Breaststroke	SCY	34.24	AA+1.15s to AAA	2025-09-13	Seahawks Dive Back In
100 Breaststroke	SCY	1:12.42	AA+2.73s to AAA	2025-02-28	2025 Ozark Division I Championship
200 Breaststroke	SCY	2:36.17	AA+6.08s to AAA	2025-03-01	2025 Ozark Division I Championship venue
50 Butterfly	SCY	29.45	AA+1.16s to AAA	2025-12-13	2025 METS Winter Invite venue
100 Butterfly	SCY	1:09.03	BB+3.14s to A	2024-12-15	2024 METS Winter Invite venue
200 Butterfly	SCY	2:31.52	BB+4.63s to A	2026-01-17	2026 MLK Celebration Invitational venue
100 Individual Medley	SCY	1:06.32		2025-09-13	Seahawks Dive Back In
200 Individual Medley	SCY	2:19.28	AA+3.69s to AAA	2024-09-20	Parkway IMX 2024 slow pool
400 Individual Medley	SCY	4:52.54	AA+4.85s to AAA	2026-02-27	Ozark Division I Championship venue
50 Freestyle	LCM	29.44	AA+0.05s to AAA	2026-06-13	2026 METS Swimmer Sizzler Sprint - copied venue
100 Freestyle	LCM	1:03.99	AA+0.20s to AAA	2026-05-30	2026 Meet Me in St. Louis Invite venue
200 Freestyle	LCM	2:18.50	AA+0.61s to AAA	2025-04-04	2025 METS Long Course Kickoff venue
400 Freestyle	LCM	4:53.46	AA+3.67s to AAA	2025-07-25	2025 Ozark Long Course Champs venue
800 Freestyle	LCM	10:09.01	AA+7.02s to AAA	2025-07-24	2025 Ozark Long Course Champs venue
50 Backstroke	LCM	35.99	A+0.90s to AA	2026-06-13	2026 METS Swimmer Sizzler Sprint - copied venue
100 Backstroke	LCM	1:16.78	A+2.89s to AA	2025-07-12	2025 METS Independence Celebration venue
50 Breaststroke	LCM	39.41	A+0.02s to AA	2026-06-13	2026 METS Swimmer Sizzler Sprint - copied venue
100 Breaststroke	LCM	1:24.73	A+0.54s to AA	2024-12-14	2024 METS Winter Invite venue
200 Breaststroke	LCM	3:02.70	A+1.31s to AA	2024-08-03	2024 Central Zone 14 & U Championship - ND venue
50 Butterfly	LCM	33.26	A+0.47s to AA	2026-06-13	2026 METS Swimmer Sizzler Sprint - copied venue
100 Butterfly	LCM	1:41.59	+14.20s to B	2022-05-13	2022 FAST John Traube Memorial Meet
200 Individual Medley	LCM	2:37.31	AA+2.22s to AAA	2026-05-29	2026 Meet Me in St. Louis Invite venue
400 Individual Medley	LCM	5:37.85	AA+9.06s to AAA	2026-05-30	2026 Meet Me in St. Louis Invite venue

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 14.

Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.

Fastest relay legs

Leg	Course	Time	Start	Relay	Date	Meet
50 Freestyle	SCY	28.50	flying	200 Free Relay (leg 2)	2025-03-02	2025 Ozark Division I Championship
100 Freestyle	SCY	1:00.15	flying	400 Free Relay (leg 2)	2025-03-02	2025 Ozark Division I Championship
100 Freestyle	SCY	1:00.76	flying	400 Medley Relay (leg 4)	2024-11-23	2024 Ozark A Championships
50 Butterfly	SCY	31.08	flying	200 Medley Relay (leg 3)	2024-11-23	2024 Ozark A Championships
50 Freestyle	LCM	31.18	flat	200 Free Relay	2025-07-27	2025 Ozark Long Course Champs
100 Freestyle	LCM	1:05.67	flat	400 Free Relay	2025-07-26	2025 Ozark Long Course Champs
200 Freestyle	LCM	2:21.83	flat	800 Free Relay	2025-07-24	2025 Ozark Long Course Champs
50 Breaststroke	LCM	40.56	flying	200 Medley Relay (leg 2)	2025-07-27	2025 Ozark Long Course Champs
100 Breaststroke	LCM	1:30.54	flying	400 Medley Relay (leg 2)	2025-07-25	2025 Ozark Long Course Champs

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

IMX / IMR

IMX 13-14 · SCY

4501 points (6/6 events)

Event	Time	Points
500 FR SCY	5:22.38	882
200 BK SCY	2:25.94	625
200 BR SCY	2:36.17	772
200 FL SCY	2:31.52	608
200 IM SCY	2:19.28	790
400 IM SCY	4:52.54	824

IMR 13-14 · SCY

3709 points (5/5 events)

Event	Time	Points
200 FR SCY	2:00.34	879
100 BK SCY	1:05.35	687
100 BR SCY	1:12.42	773
100 FL SCY	1:09.03	580
200 IM SCY	2:19.28	790

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle SCY 55.58

27.06

28.52

Front half 27.06s · back half 28.52s

200 Freestyle SCY 2:00.34

27.82

30.73

31.45

30.34

Front half 58.55s · back half 61.79s

500 Freestyle SCY 5:22.38

29.26

32.17

33.10

33.13

32.98

32.78

32.51

32.81

32.49

31.15

Front half 160.64s · back half 161.74s

1000 Freestyle SCY 11:16.55

30.42

33.00

33.75

34.10

33.96

34.14

34.47

33.96

34.31

34.63

34.90

34.91

34.62

34.25

34.40

34.36

34.59

34.10

33.15

30.53

Front half 336.74s · back half 339.81s

100 Backstroke SCY 1:05.35

32.18

33.17

Front half 32.18s · back half 33.17s

200 Backstroke SCY 2:25.94

35.10

36.96

37.53

36.35

Front half 72.06s · back half 73.88s

100 Breaststroke SCY 1:12.42

35.01

37.41

Front half 35.01s · back half 37.41s

200 Breaststroke SCY 2:36.17

36.29

40.56

40.59

38.73

Front half 76.85s · back half 79.32s

100 Butterfly SCY 1:09.03

32.91

36.12

Front half 32.91s · back half 36.12s

200 Butterfly SCY 2:31.52

33.53

39.37

40.20

38.42

Front half 72.90s · back half 78.62s

100 Individual Medley SCY 1:06.32 split/total mismatch

31.35

3.62

Front half 31.35s · back half 34.97s

400 Individual Medley SCY 4:52.54

32.80

37.32

38.03

38.81

41.36

42.53

31.73

29.96

Front half 146.96s · back half 145.58s

100 Freestyle LCM 1:03.99

30.65

33.34

Front half 30.65s · back half 33.34s

200 Freestyle LCM 2:18.50

67.63

70.87

Front half 67.63s · back half 70.87s

400 Freestyle LCM 4:53.46

33.33

36.57

37.36

37.33

37.82

37.12

37.67

36.26

Front half 144.59s · back half 148.87s

800 Freestyle LCM 10:09.01

34.82

38.24

38.62

39.00

38.77

39.35

38.99

39.25

38.86

39.20

38.54

39.32

37.52

37.83

32.39

38.31

Front half 307.04s · back half 301.97s

100 Backstroke LCM 1:16.78

37.34

39.44

Front half 37.34s · back half 39.44s

200 Breaststroke LCM 3:02.70

42.58

46.49

47.46

46.17

Front half 89.07s · back half 93.63s

200 Individual Medley LCM 2:37.31

34.42

41.82

46.14

34.93

Front half 76.24s · back half 81.07s

400 Individual Medley LCM 5:37.85

36.06

42.25

45.78

45.73

47.14

49.21

36.62

35.06

Front half 169.82s · back half 168.03s

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 24.22 33 swims

100 Freestyle SCY 55.58 10 swims

200 Freestyle SCY 2:00.34 14 swims

500 Freestyle SCY 5:22.38 10 swims

1000 Freestyle SCY 11:16.55 1 swim

50 Backstroke SCY 31.08 5 swims

100 Backstroke SCY 1:05.35 6 swims

200 Backstroke SCY 2:25.94 1 swim

50 Breaststroke SCY 34.24 11 swims

100 Breaststroke SCY 1:12.42 16 swims

200 Breaststroke SCY 2:36.17 9 swims

50 Butterfly SCY 29.45 8 swims

100 Butterfly SCY 1:09.03 1 swim

200 Butterfly SCY 2:31.52 2 swims

100 Individual Medley SCY 1:06.32 8 swims

200 Individual Medley SCY 2:19.28 5 swims

400 Individual Medley SCY 4:52.54 8 swims

50 Freestyle LCM 29.44 14 swims

100 Freestyle LCM 1:03.99 10 swims

200 Freestyle LCM 2:18.50 8 swims

400 Freestyle LCM 4:53.46 5 swims

800 Freestyle LCM 10:09.01 2 swims

50 Backstroke LCM 35.99 6 swims

100 Backstroke LCM 1:16.78 4 swims

50 Breaststroke LCM 39.41 6 swims

100 Breaststroke LCM 1:24.73 9 swims

200 Breaststroke LCM 3:02.70 6 swims

50 Butterfly LCM 33.26 4 swims

100 Butterfly LCM 1:41.59 2 swims

200 Individual Medley LCM 2:37.31 12 swims

400 Individual Medley LCM 5:37.85 3 swims