Mark Shao
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 25 Freestyle | SCY | 19.18 | 2019-12-21 | Sharks 12 & Under Mini-Meet | |
| 50 Freestyle | SCY | 24.60 | A+0.01s to AA·+2.21s to Sectionals | 2026-03-15 | AD 13 and Over Gold Championshipsvenue |
| 100 Freestyle | SCY | 53.22 | AA+2.03s to AAA·+4.73s to Sectionals | 2026-03-14 | AD 13 and Over Gold Championshipsvenue |
| 200 Freestyle | SCY | 1:57.93 | A+0.84s to AA·+11.64s to Sectionals | 2026-03-13 | AD 13 and Over Gold Championshipsvenue |
| 500 Freestyle | SCY | 5:44.09 | BB+13.30s to A·+56.70s to Sectionals | 2025-11-15 | 2025 Starfish Thankswimming Invitevenue |
| 1650 Freestyle | SCY | 20:46.05 | BB+94.66s to A·+242.06s to Sectionals | 2023-12-17 | Piranha's December Distance Invite |
| 25 Backstroke | SCY | 24.66 | 2020-02-29 | SHEN AD Silver Short Course Championshipsvenue | |
| 50 Backstroke | SCY | 31.46 | B+0.17s to BB·+7.77s to Futures | 2025-12-12 | 2025 NE NSSC Dec 13-15 Holiday Celebration! |
| 100 Backstroke | SCY | 1:02.80 | BB+1.61s to A·+8.31s to Sectionals | 2026-03-14 | AD 13 and Over Gold Championshipsvenue |
| 200 Backstroke | SCY | 2:25.64 | B+1.55s to BB·+27.05s to Sectionals | 2024-11-23 | 2024 NE NSSC Prelims/Finals at PAvenue |
| 25 Breaststroke | SCY | 26.41 | 2019-12-21 | Sharks 12 & Under Mini-Meet | |
| 50 Breaststroke | SCY | 30.80 | AA+0.51s to AAA·+4.51s to Futures | 2025-12-12 | 2025 NE NSSC Dec 13-15 Holiday Celebration! |
| 100 Breaststroke | SCY | 1:04.27 | AA+0.88s to AAA·+2.78s to Sectionals | 2026-03-13 | AD 13 and Over Gold Championshipsvenue |
| 200 Breaststroke | SCY | 2:23.64 | AA+5.85s to AAA·+8.65s to Sectionals | 2026-03-14 | AD 13 and Over Gold Championshipsvenue |
| 25 Butterfly | SCY | 26.61 | 2020-03-01 | SHEN AD Silver Short Course Championshipsvenue | |
| 50 Butterfly | SCY | 29.12 | BB+0.73s to A·+6.23s to Futures | 2025-12-12 | 2025 NE NSSC Dec 13-15 Holiday Celebration! |
| 100 Butterfly | SCY | 1:01.79 | BB+1.40s to A·+8.60s to Sectionals | 2026-03-13 | AD 13 and Over Gold Championshipsvenue |
| 100 Individual Medley | SCY | 1:09.93 | 2024-03-09 | Adirondack Gold Short Course Championshipsvenue | |
| 200 Individual Medley | SCY | 2:12.57 | A+2.78s to AA·+13.18s to Sectionals | 2026-03-15 | AD 13 and Over Gold Championshipsvenue |
| 100 Freestyle | SCM | 1:03.56 | BB+1.87s to A·+9.67s to Sectionals | 2025-05-18 | 2025 Starfish Meter Madnessvenue |
| 200 Freestyle | SCM | 3:56.06 | +78.57s to B·+118.07s to Sectionals | 2021-06-12 | Piranhas Summer Kick Offvenue |
| 100 Backstroke | SCM | 1:13.54 | B+0.35s to BB·+13.55s to Sectionals | 2025-05-18 | 2025 Starfish Meter Madnessvenue |
| 50 Breaststroke | SCM | 57.04 | +14.45s to B | 2021-06-12 | Piranhas Summer Kick Offvenue |
| 100 Breaststroke | SCM | 1:20.75 | BB+4.36s to A·+11.76s to Sectionals | 2025-05-18 | 2025 Starfish Meter Madnessvenue |
| 100 Butterfly | SCM | 1:18.53 | +0.64s to B·+19.54s to Sectionals | 2025-05-18 | 2025 Starfish Meter Madnessvenue |
| 100 Individual Medley | SCM | 1:14.50 | 2025-05-18 | 2025 Starfish Meter Madnessvenue | |
| 50 Freestyle | LCM | 28.52 | A+0.33s to AA·+3.03s to Sectionals | 2026-07-19 | 2026 Adirondack Long Course Championshipsfast pool |
| 100 Freestyle | LCM | 1:02.60 | A+0.91s to AA·+7.11s to Sectionals | 2026-07-29 | 2026 EZ LC Age Group Championshipfast pool |
| 200 Freestyle | LCM | 2:20.34 | A+5.65s to AA·+19.05s to Sectionals | 2026-07-19 | 2026 Adirondack Long Course Championshipsfast pool |
| 400 Freestyle | LCM | 5:17.22 | BB+17.33s to A·+59.63s to Sectionals | 2024-08-09 | 2024 EZ LC Age Group Championshipvenue |
| 50 Backstroke | LCM | 35.68 | BB+1.79s to A·+7.79s to Futures | 2026-06-06 | 2026 NE KING-CAC Almost Summer Invitevenue |
| 100 Backstroke | LCM | 1:26.57 | +2.88s to B·+24.58s to Sectionals | 2024-06-01 | 2024 NE CRA MIT Team Specialty LC Meetvenue |
| 200 Backstroke | LCM | 3:01.42 | B+12.43s to BB·+46.63s to Sectionals | 2024-05-19 | 2024 NE NSSC May Springfieldvenue |
| 50 Breaststroke | LCM | 34.45 | AAA+1.36s to AAAA·+3.56s to Futures | 2026-07-30 | 2026 EZ LC Age Group Championshipfast pool |
| 100 Breaststroke | LCM | 1:17.87 | A+0.68s to AA·+8.18s to Sectionals | 2026-07-31 | 2026 EZ LC Age Group Championshipfast pool |
| 200 Breaststroke | LCM | 2:53.31 | A+5.82s to AA·+20.72s to Sectionals | 2026-08-01 | 2026 EZ LC Age Group Championshipfast pool |
| 50 Butterfly | LCM | 31.81 | A+1.22s to AA·+5.52s to Futures | 2026-06-06 | 2026 NE KING-CAC Almost Summer Invitevenue |
| 100 Butterfly | LCM | 1:16.47 | B+1.88s to BB·+16.28s to Sectionals | 2026-06-07 | 2026 NE KING-CAC Almost Summer Invitevenue |
| 200 Individual Medley | LCM | 2:47.90 | BB+11.01s to A·+31.71s to Sectionals | 2024-07-20 | 2024 Adirondack Long Course Championshipsvenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 14.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 25.19 | flat | 200 Free Relay | 2025-03-16 | Adirondack Gold Short Course Championships |
| 50 Freestyle | SCY | 23.38 | flying | 200 Medley Relay (leg 4) | 2025-03-15 | Adirondack Gold Short Course Championships |
| 50 Freestyle | SCY | 23.86 | flying | 200 Free Relay (leg 4) | 2026-03-15 | AD 13 and Over Gold Championships |
| 100 Freestyle | SCY | 1:00.02 | flat | 400 Free Relay | 2024-03-27 | 2024 Eastern Zone SC Age Group Championships |
| 100 Freestyle | SCY | 52.04 | flying | 400 Free Relay (leg 3) | 2026-03-13 | AD 13 and Over Gold Championships |
| 50 Breaststroke | SCY | 38.85 | flying | 200 Medley Relay (leg 2) | 2022-03-12 | Adirondack Gold Short Course Championships |
| 50 Freestyle | LCM | 29.97 | flat | 200 Free Relay | 2024-08-07 | 2024 EZ LC Age Group Championship |
| 50 Freestyle | LCM | 27.51 | flying | 200 Free Relay (leg 2) | 2026-07-29 | 2026 EZ LC Age Group Championship |
| 50 Freestyle | LCM | 16.01 | flying | 200 Medley Relay (leg 4) | 2024-07-20 | 2024 Adirondack Long Course Championships |
| 100 Freestyle | LCM | 1:03.33 | flying | 400 Free Relay (leg 2) | 2026-07-31 | 2026 EZ LC Age Group Championship |
| 100 Breaststroke | LCM | 1:17.59 | flying | 400 Medley Relay (leg 2) | 2026-07-30 | 2026 EZ LC Age Group Championship |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 13-14 · SCY
2574 points (4/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 5:44.09 | 594 |
| 200 BK SCY | 2:25.64 | 505 |
| 200 BR SCY | 2:23.64 | 761 |
| 200 IM SCY | 2:12.57 | 714 |
| 200 FL SCY | — | 0 |
| 400 IM SCY | — | 0 |
IMR 13-14 · SCY
3531 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 1:57.93 | 744 |
| 100 BK SCY | 1:02.80 | 617 |
| 100 BR SCY | 1:04.27 | 829 |
| 100 FL SCY | 1:01.79 | 627 |
| 200 IM SCY | 2:12.57 | 714 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 53.22
Front half 25.44s · back half 27.78s
200 Freestyle SCY 1:57.93
Front half 55.48s · back half 62.45s
500 Freestyle SCY 5:44.09
Front half 166.11s · back half 177.98s
100 Backstroke SCY 1:02.80
Front half 30.51s · back half 32.29s
200 Backstroke SCY 2:25.64
Front half 70.31s · back half 75.33s
100 Breaststroke SCY 1:04.27
Front half 29.46s · back half 34.81s
200 Breaststroke SCY 2:23.64
Front half 67.27s · back half 76.37s
100 Butterfly SCY 1:01.79
Front half 27.74s · back half 34.05s
100 Individual Medley SCY 1:09.93
Front half 33.23s · back half 36.70s
100 Freestyle SCM 1:03.56
Front half 30.85s · back half 32.71s
200 Freestyle SCM 3:56.06
Front half 100.92s · back half 135.14s
100 Backstroke SCM 1:13.54
Front half 36.16s · back half 37.38s
100 Breaststroke SCM 1:20.75
Front half 37.81s · back half 42.94s
100 Butterfly SCM 1:18.53
Front half 34.93s · back half 43.60s
100 Individual Medley SCM 1:14.50
Front half 36.44s · back half 38.06s
100 Freestyle LCM 1:02.60
Front half 29.60s · back half 33.00s
200 Freestyle LCM 2:20.34
Front half 66.62s · back half 73.72s
400 Freestyle LCM 5:17.22
Front half 151.49s · back half 165.73s
200 Backstroke LCM 3:01.42
Front half 89.37s · back half 92.05s
100 Breaststroke LCM 1:17.87
Front half 36.20s · back half 41.67s
200 Breaststroke LCM 2:53.31
Front half 82.18s · back half 91.13s
200 Individual Medley LCM 2:47.90
Front half 83.33s · back half 84.57s
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.