swimJack Lawrence
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 24.16 | A+0.77s to AA·+1.87s to Sectionals | 2026-03-20 | 2026 USRY Short Course Champsvenue |
| 100 Freestyle | SCY | 50.68 | AA+1.69s to AAA·+2.39s to Sectionals | 2026-03-22 | 2026 USRY Short Course Champsvenue |
| 200 Freestyle | SCY | 1:54.11 | A+2.12s to AA·+8.32s to Sectionals | 2026-03-21 | 2026 USRY Short Course Champsvenue |
| 500 Freestyle | SCY | 5:46.37 | B+2.38s to BB·+60.28s to Sectionals | 2024-02-24 | SW District Champs 9 & Overvenue |
| 1000 Freestyle | SCY | 12:23.69 | B+27.00s to BB·+146.50s to Sectionals | 2023-02-26 | SW District Champs 9 & Overvenue |
| 50 Backstroke | SCY | 28.14 | BB+0.85s to A·+2.45s to Sectionals | 2025-11-07 | 2025 HOKI November Invitational - copied |
| 100 Backstroke | SCY | 1:00.55 | BB+2.46s to A·+5.46s to Sectionals | 2026-02-28 | 2026 SW District Champs 9 & Overvenue |
| 200 Backstroke | SCY | 2:26.03 | B+8.14s to BB·+23.74s to Sectionals | 2024-02-25 | SW District Champs 9 & Overvenue |
| 50 Breaststroke | SCY | 32.42 | BB+0.93s to A·+2.93s to Sectionals | 2025-11-07 | 2025 HOKI November Invitational - copied |
| 100 Breaststroke | SCY | 1:11.16 | BB+5.17s to A·+8.47s to Sectionals | 2025-11-09 | 2025 HOKI November Invitational - copiedvenue |
| 200 Breaststroke | SCY | 2:38.17 | B+2.98s to BB·+18.88s to Sectionals | 2024-02-24 | SW District Champs 9 & Overvenue |
| 50 Butterfly | SCY | 24.71 | AAA+0.92s to AAAA·+0.42s to Sectionals | 2026-03-01 | 2026 SW District Champs 9 & Overvenue |
| 100 Butterfly | SCY | 54.53 | AA+1.64s to AAA·+1.84s to Sectionals | 2026-03-21 | 2026 USRY Short Course Champsvenue |
| 200 Butterfly | SCY | 2:04.10 | A+0.31s to AA·+5.61s to Sectionals | 2026-02-28 | 2026 SW District Champs 9 & Overvenue |
| 100 Individual Medley | SCY | 1:24.06 | 2021-11-07 | 2021 VA HOKI November Invitationalvenue | |
| 200 Individual Medley | SCY | 2:12.47 | BB+2.78s to A·+13.08s to Sectionals | 2026-03-22 | 2026 USRY Short Course Champsvenue |
| 50 Freestyle | LCM | 26.47 | AA+0.58s to AAA·+0.88s to Sectionals | 2026-06-26 | 2026 Southwest LC District Champs |
| 100 Freestyle | LCM | 57.46 | AA+0.97s to AAA·+2.17s to Sectionals | 2026-06-26 | 2026 Southwest LC District Champs |
| 200 Freestyle | LCM | 2:10.51 | A+1.32s to AA·+9.62s to Sectionals | 2026-06-26 | 2026 Southwest LC District Champs |
| 400 Freestyle | LCM | 5:26.16 | B+14.57s to BB·+67.07s to Sectionals | 2023-07-09 | 2023 CCA Summer Awardsvenue |
| 800 Freestyle | LCM | 12:09.97 | +34.48s to B·+194.38s to Sectionals | 2022-06-19 | 2022 VA Virginia Commonwealth Gamesvenue |
| 50 Backstroke | LCM | 39.05 | +1.16s to B·+8.86s to Sectionals | 2023-06-16 | 2023 Virginia Commonwealth Gamesvenue |
| 100 Backstroke | LCM | 1:26.98 | +7.49s to B·+22.49s to Sectionals | 2023-06-17 | 2023 Virginia Commonwealth Gamesvenue |
| 200 Backstroke | LCM | 3:03.08 | +10.79s to B·+42.39s to Sectionals | 2023-06-18 | 2023 Virginia Commonwealth Gamesvenue |
| 50 Breaststroke | LCM | 35.47 | A+1.08s to AA·+1.28s to Sectionals | 2026-06-26 | 2026 Southwest LC District Champs |
| 100 Breaststroke | LCM | 1:35.11 | +5.22s to B·+22.72s to Sectionals | 2023-06-16 | 2023 Virginia Commonwealth Gamesvenue |
| 50 Butterfly | LCM | 27.26 | AAA+0.37s to AAAA·Sectionals ✓+0.97s to Futures | 2026-06-26 | 2026 Southwest LC District Champs |
| 100 Butterfly | LCM | 1:00.67 | AA+0.18s to AAA·+0.18s to Sectionals | 2026-07-10 | 2026 VA LC Senior Champsfast pool |
| 200 Butterfly | LCM | 2:38.58 | BB+10.89s to A·+21.19s to Sectionals | 2025-06-08 | STAR Andres E. Hartle Invitationalvenue |
| 200 Individual Medley | LCM | 2:39.56 | BB+8.27s to A·+21.87s to Sectionals | 2025-06-08 | STAR Andres E. Hartle Invitationalvenue |
| 400 Individual Medley | LCM | 6:05.71 | B+16.42s to BB·+71.82s to Sectionals | 2024-06-01 | 2024 Virginia Commonwealth Gamesvenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 16.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 24.02 | flat | 200 Free Relay | 2026-03-01 | 2026 SW District Champs 9 & Over |
| 50 Freestyle | SCY | 23.64 | flying | 200 Free Relay (leg 2) | 2026-03-20 | 2026 USRY Short Course Champs |
| 100 Freestyle | SCY | 56.25 | flat | 400 Free Relay | 2024-03-10 | 2024 Virginia Swimming SC Age Group Champions |
| 100 Freestyle | SCY | 51.83 | flying | 400 Free Relay (leg 4) | 2026-03-21 | 2026 USRY Short Course Champs |
| 50 Backstroke | SCY | 29.22 | flat | 200 Medley Relay | 2026-03-08 | PYSA Champs 2026 |
| 50 Butterfly | SCY | 24.49 | flying | 200 Medley Relay (leg 3) | 2026-03-21 | 2026 USRY Short Course Champs |
| 100 Butterfly | SCY | 55.95 | flying | 400 Medley Relay (leg 3) | 2026-03-22 | 2026 USRY Short Course Champs |
| 50 Freestyle | LCM | 26.09 | flying | 200 Free Relay (leg 3) | 2026-07-10 | 2026 VA LC Senior Champs |
| 100 Freestyle | LCM | 1:04.05 | flying | 400 Free Relay (leg 3) | 2024-07-12 | 2024 CCA Summer Awards |
| 50 Butterfly | LCM | 27.15 | flying | 200 Medley Relay (leg 3) | 2026-07-09 | 2026 VA LC Senior Champs |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 15-16 · SCY
2810 points (5/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 5:46.37 | 507 |
| 200 BK SCY | 2:26.03 | 435 |
| 200 BR SCY | 2:38.17 | 497 |
| 200 FL SCY | 2:04.10 | 748 |
| 200 IM SCY | 2:12.47 | 623 |
| 400 IM SCY | — | 0 |
IMR 15-16 · SCY
3244 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 1:54.11 | 714 |
| 100 BK SCY | 1:00.55 | 586 |
| 100 BR SCY | 1:11.16 | 532 |
| 100 FL SCY | 54.53 | 789 |
| 200 IM SCY | 2:12.47 | 623 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 50.68 RT 0.68s
Front half 24.50s · back half 26.18s
200 Freestyle SCY 1:54.11 RT 0.73s
Front half 54.88s · back half 59.23s
500 Freestyle SCY 5:46.37
Front half 175.05s · back half 171.32s
1000 Freestyle SCY 12:23.69
Front half 373.53s · back half 370.16s
100 Backstroke SCY 1:00.55 RT 0.75s
Front half 29.07s · back half 31.48s
200 Backstroke SCY 2:26.03
Front half 72.28s · back half 73.75s
100 Breaststroke SCY 1:11.16
Front half 33.24s · back half 37.92s
200 Breaststroke SCY 2:38.17
Front half 76.72s · back half 81.45s
100 Butterfly SCY 54.53 RT 0.72s
Front half 25.54s · back half 28.99s
200 Butterfly SCY 2:04.10 RT 0.59s
Front half 56.95s · back half 67.15s
100 Individual Medley SCY 1:24.06
Front half 40.04s · back half 44.02s
200 Individual Medley SCY 2:12.47 RT 0.66s
Front half 60.83s · back half 71.64s
400 Freestyle LCM 5:26.16
Front half 160.52s · back half 165.64s
800 Freestyle LCM 12:09.97
Front half 371.83s · back half 358.14s
200 Backstroke LCM 3:03.08 RT 0.84s
Front half 88.71s · back half 94.37s
100 Butterfly LCM 1:00.67
Front half 27.96s · back half 32.71s
200 Butterfly LCM 2:38.58
Front half 71.12s · back half 87.46s
200 Individual Medley LCM 2:39.56
400 Individual Medley LCM 6:05.71 RT 0.79s
Front half 180.16s · back half 185.55s
Reaction time
From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.