swimAvery Henneman
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 31.58 | BB+2.19s to A | 2026-03-15 | 2026 MD LSC / NBAC JR Champs - Site 1 fast pool |
| 100 Freestyle | SCY | 1:13.36 | B+3.97s to BB | 2026-03-14 | 2026 MD LSC / NBAC JR Champs - Site 1 fast pool |
| 200 Freestyle | SCY | 2:45.94 | +2.55s to B | 2026-03-15 | 2026 MD LSC / NBAC JR Champs - Site 1 fast pool |
| 500 Freestyle | SCY | 7:48.99 | +31.70s to B | 2025-11-14 | 2025 NBAC Thanksgiving Meet fast pool |
| 50 Backstroke | SCY | 36.52 | B+0.43s to BB | 2026-03-14 | 2026 MD LSC / NBAC JR Champs - Site 1 fast pool |
| 100 Backstroke | SCY | 1:20.28 | B+0.49s to BB | 2026-02-08 | 2026 NBAC /GTAC Last Chance - 8 & U Meet venue |
| 200 Backstroke | SCY | 2:55.13 | B+7.94s to BB | 2026-03-14 | 2026 MD LSC / NBAC JR Champs - Site 1 fast pool |
| 50 Breaststroke | SCY | 45.57 | +1.58s to B | 2025-03-22 | 2025 MD LSC / NBAC 11 & Over Championships fast pool |
| 100 Breaststroke | SCY | 1:35.27 | B+5.88s to BB | 2026-01-10 | 2026 NBAC New Year's Kick-Off Meet venue |
| 200 Breaststroke | SCY | 3:30.59 | +4.70s to B | 2025-11-16 | 2025 NBAC Thanksgiving Meet fast pool |
| 50 Butterfly | SCY | 39.20 | +2.21s to B | 2025-11-15 | 2025 NBAC Thanksgiving Meet fast pool |
| 100 Butterfly | SCY | 1:32.43 | +6.34s to B | 2026-02-01 | YY John deBarbadillo Invite |
| 100 Individual Medley | SCY | 1:24.52 | B+5.33s to BB | 2026-01-10 | 2026 NBAC New Year's Kick-Off Meet venue |
| 200 Individual Medley | SCY | 3:07.89 | +3.90s to B | 2026-02-01 | YY John deBarbadillo Invite |
| 50 Freestyle | LCM | 37.10 | B+1.11s to BB | 2026-04-18 | 2026 EST Spring Into Long Course venue |
| 100 Freestyle | LCM | 1:32.77 | +7.08s to B | 2025-07-13 | 2025 NBAC Mid Summer Classic venue |
| 200 Freestyle | LCM | 3:06.69 | B+13.20s to BB | 2026-04-18 | 2026 EST Spring Into Long Course venue |
| 50 Backstroke | LCM | 41.28 | BB+2.79s to A | 2026-05-09 | 2026 NBAC Spring LC Invitational Meet venue |
| 100 Backstroke | LCM | 1:42.26 | +1.67s to B | 2025-07-12 | 2025 NBAC Mid Summer Classic venue |
| 200 Backstroke | LCM | 3:14.39 | B+1.10s to BB | 2026-05-09 | 2026 NBAC Spring LC Invitational Meet venue |
| 50 Breaststroke | LCM | 1:03.62 | +13.83s to B | 2024-05-31 | 2024 FOX Speedo Summer Spectacular Meet |
| 100 Breaststroke | LCM | 1:55.08 | +4.69s to B | 2025-07-13 | 2025 NBAC Mid Summer Classic venue |
| 50 Butterfly | LCM | 46.48 | +4.69s to B | 2025-07-12 | 2025 NBAC Mid Summer Classic venue |
| 100 Butterfly | LCM | 1:49.89 | +11.50s to B | 2026-06-20 | 2026 ASC Independence Meet |
| 200 Individual Medley | LCM | 3:46.46 | +15.67s to B | 2025-07-12 | 2025 NBAC Mid Summer Classic venue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 12.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 35.60 | flying | 200 Free Relay (leg 3) | 2025-03-22 | 2025 MD LSC / NBAC 11 & Over Championships |
| 50 Breaststroke | SCY | 49.08 | flying | 200 Medley Relay (leg 2) | 2025-01-05 | 2025 NBAC New Year's Kick-Off Meet |
| 50 Butterfly | SCY | 41.60 | flying | 200 Medley Relay (leg 3) | 2024-03-23 | 2024 Maryland 9-10 B Championship Meet |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 11-12 · SCY
1932 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 7:48.99 | 341 |
| 100 BK SCY | 1:20.28 | 476 |
| 100 BR SCY | 1:35.27 | 422 |
| 100 FL SCY | 1:32.43 | 298 |
| 200 IM SCY | 3:07.89 | 395 |
IMR 11-12 · SCY
2063 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:45.94 | 396 |
| 50 BK SCY | 36.52 | 505 |
| 50 BR SCY | 45.57 | 379 |
| 50 FL SCY | 39.20 | 352 |
| 100 IM SCY | 1:24.52 | 431 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:13.36
Front half 35.47s · back half 37.89s
200 Freestyle SCY 2:45.94
Front half 81.10s · back half 84.84s
500 Freestyle SCY 7:48.99
Front half 233.34s · back half 235.65s
100 Backstroke SCY 1:20.28
Front half 38.63s · back half 41.65s
200 Backstroke SCY 2:55.13
100 Breaststroke SCY 1:35.27
Front half 46.38s · back half 48.89s
200 Breaststroke SCY 3:30.59
Front half 104.79s · back half 105.80s
100 Butterfly SCY 1:32.43
Front half 41.91s · back half 50.52s
100 Individual Medley SCY 1:24.52
Front half 40.33s · back half 44.19s
200 Individual Medley SCY 3:07.89
Front half 89.94s · back half 97.95s
100 Freestyle LCM 1:32.77
Front half 42.74s · back half 50.03s
200 Freestyle LCM 3:06.69
Front half 88.14s · back half 98.55s
100 Backstroke LCM 1:42.26
Front half 50.19s · back half 52.07s
200 Backstroke LCM 3:14.39
Front half 97.26s · back half 97.13s
100 Breaststroke LCM 1:55.08
Front half 55.42s · back half 59.66s
200 Individual Medley LCM 3:46.46
Front half 177.69s · back half 48.77s
Progression
Faster times are higher. One card per event, all courses & history.