Avery Henneman
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 31.58 | BB+2.19s to A·+6.79s to Sectionals | 2026-03-15 | 2026 MD LSC / NBAC JR Champs - Site 1fast pool |
| 100 Freestyle | SCY | 1:13.36 | B+3.97s to BB·+20.27s to Sectionals | 2026-03-14 | 2026 MD LSC / NBAC JR Champs - Site 1fast pool |
| 200 Freestyle | SCY | 2:45.94 | +2.55s to B·+50.95s to Sectionals | 2026-03-15 | 2026 MD LSC / NBAC JR Champs - Site 1fast pool |
| 500 Freestyle | SCY | 7:48.99 | +31.70s to B·+160.20s to Sectionals | 2025-11-14 | 2025 NBAC Thanksgiving Meetfast pool |
| 50 Backstroke | SCY | 36.52 | B+0.43s to BB·+10.23s to Futures | 2026-03-14 | 2026 MD LSC / NBAC JR Champs - Site 1fast pool |
| 100 Backstroke | SCY | 1:20.28 | B+0.49s to BB·+20.99s to Sectionals | 2026-01-01 | 2026 nbac gtac last chance meet pdf results 1 |
| 200 Backstroke | SCY | 2:55.13 | B+7.94s to BB·+46.24s to Sectionals | 2026-03-14 | 2026 MD LSC / NBAC JR Champs - Site 1fast pool |
| 50 Breaststroke | SCY | 45.57 | +1.58s to B·+15.78s to Futures | 2025-03-22 | 2025 MD LSC / NBAC 11 & Over Championshipsfast pool |
| 100 Breaststroke | SCY | 1:35.27 | B+5.88s to BB·+27.08s to Sectionals | 2026-01-10 | 2026 NBAC New Year's Kick-Off Meetvenue |
| 200 Breaststroke | SCY | 3:30.59 | +4.70s to B·+61.20s to Sectionals | 2025-11-16 | 2025 NBAC Thanksgiving Meetfast pool |
| 50 Butterfly | SCY | 39.20 | +2.21s to B·+13.51s to Futures | 2025-11-15 | 2025 NBAC Thanksgiving Meetfast pool |
| 100 Butterfly | SCY | 1:32.43 | +6.34s to B·+33.94s to Sectionals | 2026-02-01 | YY John deBarbadillo Invite |
| 100 Individual Medley | SCY | 1:24.52 | B+5.33s to BB | 2026-01-10 | 2026 NBAC New Year's Kick-Off Meetvenue |
| 200 Individual Medley | SCY | 3:07.89 | +3.90s to B·+57.20s to Sectionals | 2026-02-01 | YY John deBarbadillo Invite |
| 50 Freestyle | LCM | 37.10 | B+1.11s to BB·+8.81s to Sectionals | 2026-04-18 | 2026 EST Spring Into Long Course |
| 100 Freestyle | LCM | 1:22.46 | B+2.87s to BB·+21.77s to Sectionals | 2026-07-26 | 2026 Maryland Long Course Junior Championshipvenue |
| 200 Freestyle | LCM | 3:06.69 | B+13.20s to BB·+55.80s to Sectionals | 2026-04-18 | 2026 EST Spring Into Long Course |
| 50 Backstroke | LCM | 41.28 | BB+2.79s to A·+10.39s to Futures | 2026-05-09 | 2026 NBAC Spring LC Invitational Meetvenue |
| 100 Backstroke | LCM | 1:32.87 | B+0.18s to BB·+24.98s to Sectionals | 2026-07-11 | 2026 NBAC Mid Summer Classicvenue |
| 200 Backstroke | LCM | 3:14.39 | B+1.10s to BB·+48.20s to Sectionals | 2026-05-09 | 2026 NBAC Spring LC Invitational Meetvenue |
| 50 Breaststroke | LCM | 52.04 | +2.25s to B·+17.25s to Futures | 2026-07-10 | 2026 NBAC Mid Summer Classicvenue |
| 100 Breaststroke | LCM | 1:55.08 | +4.69s to B·+37.19s to Sectionals | 2025-01-01 | 2025 nbac mid summer classic final results pdf |
| 50 Butterfly | LCM | 41.10 | B+2.31s to BB·+11.61s to Futures | 2026-07-11 | 2026 NBAC Mid Summer Classicvenue |
| 100 Butterfly | LCM | 1:49.89 | +11.50s to B·+43.60s to Sectionals | 2026-06-21 | 2026 ASC Independence Meetvenue |
| 200 Individual Medley | LCM | 3:46.46 | +15.67s to B·+78.07s to Sectionals | 2025-01-01 | 2025 nbac mid summer classic final results pdf |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 12.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 48.20 | flat | 200 Free Relay | 2024-01-06 | 2024 NBAC New Year's Kick - Off Meet |
| 50 Freestyle | SCY | 32.30 | flying | 200 Free Relay (leg 4) | 2026-03-14 | 2026 MD LSC / NBAC JR Champs - Site 1 |
| 50 Breaststroke | SCY | 49.08 | flying | 200 Medley Relay (leg 2) | 2025-01-05 | 2025 NBAC New Year's Kick-Off Meet |
| 50 Butterfly | SCY | 23.85 | flying | 200 Medley Relay (leg 3) | 2025-10-19 | 2025 NBAC Fall Fastival Meet |
| 50 Freestyle | LCM | 39.59 | flying | 200 Free Relay (leg 3) | 2026-05-09 | 2026 NBAC Spring LC Invitational Meet |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 11-12 · SCY
1932 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 7:48.99 | 341 |
| 100 BK SCY | 1:20.28 | 476 |
| 100 BR SCY | 1:35.27 | 422 |
| 100 FL SCY | 1:32.43 | 298 |
| 200 IM SCY | 3:07.89 | 395 |
IMR 11-12 · LCM
2111 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR LCM | 3:06.69 | 419 |
| 50 BK LCM | 41.28 | 538 |
| 50 BR LCM | 52.04 | 370 |
| 50 FL LCM | 41.10 | 445 |
| 200 IM LCM | 3:46.46 | 339 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:13.36
Front half 35.47s · back half 37.89s
200 Freestyle SCY 2:45.94
Front half 81.10s · back half 84.84s
500 Freestyle SCY 7:48.99
Front half 233.34s · back half 235.65s
100 Backstroke SCY 1:20.28
Front half 38.63s · back half 41.65s
200 Backstroke SCY 2:55.13
100 Breaststroke SCY 1:35.27
Front half 46.38s · back half 48.89s
200 Breaststroke SCY 3:30.59
Front half 104.79s · back half 105.80s
100 Butterfly SCY 1:32.43
Front half 41.91s · back half 50.52s
100 Individual Medley SCY 1:24.52
Front half 40.33s · back half 44.19s
200 Individual Medley SCY 3:07.89
Front half 89.94s · back half 97.95s
100 Freestyle LCM 1:22.46
Front half 39.67s · back half 42.79s
200 Freestyle LCM 3:06.69 split/total mismatch
Front half 46.58s · back half 140.11s
100 Backstroke LCM 1:32.87
Front half 43.20s · back half 49.67s
200 Backstroke LCM 3:14.39
Front half 97.26s · back half 97.13s
100 Breaststroke LCM 1:55.08
Front half 55.42s · back half 59.66s
100 Butterfly LCM 1:49.89
Front half 52.96s · back half 56.93s
200 Individual Medley LCM 3:46.46
Front half 177.69s · back half 48.77s
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.