Avery Henneman
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 31.58 | BB+2.19s to A·+6.79s to Sectionals | 2026-03-15 | 2026 MD LSC / NBAC JR Champs - Site 1fast pool |
| 100 Freestyle | SCY | 1:12.29 | B+2.90s to BB·+19.20s to Sectionals | 2026-10-03 | 2026 NBAC Fall Invitational Meetvenue |
| 200 Freestyle | SCY | 2:38.36 | B+6.67s to BB·+43.37s to Sectionals | 2026-10-04 | 2026 NBAC Fall Invitational Meetvenue |
| 500 Freestyle | SCY | 7:48.99 | +31.70s to B·+160.20s to Sectionals | 2025-11-14 | 2025 NBAC Thanksgiving Meetfast pool |
| 50 Backstroke | SCY | 36.17 | B+0.08s to BB·+9.88s to Futures | 2026-01-01 | 35.44 1:11.44 36.09 1:16.41 1:56.97 2:35.83 3:50.95 4:39.89 5:29.84 6:20.62 |
| 100 Backstroke | SCY | 1:19.81 | B+0.02s to BB·+20.52s to Sectionals | 2026-10-04 | 2026 NBAC Fall Invitational Meetvenue |
| 200 Backstroke | SCY | 2:55.13 | B+7.94s to BB·+46.24s to Sectionals | 2026-03-14 | 2026 MD LSC / NBAC JR Champs - Site 1fast pool |
| 50 Breaststroke | SCY | 42.33 | B+1.44s to BB·+12.54s to Futures | 2026-01-01 | 35.44 1:11.44 36.09 1:16.41 1:56.97 2:35.83 3:50.95 4:39.89 5:29.84 6:20.62 |
| 100 Breaststroke | SCY | 1:34.64 | B+5.25s to BB·+26.45s to Sectionals | 2026-01-01 | 35.44 1:11.44 36.09 1:16.41 1:56.97 2:35.83 3:50.95 4:39.89 5:29.84 6:20.62 |
| 200 Breaststroke | SCY | 3:30.59 | +4.70s to B·+61.20s to Sectionals | 2025-11-16 | 2025 NBAC Thanksgiving Meetfast pool |
| 50 Butterfly | SCY | 33.61 | BB+1.92s to A·+7.92s to Futures | 2026-01-01 | 35.44 1:11.44 36.09 1:16.41 1:56.97 2:35.83 3:50.95 4:39.89 5:29.84 6:20.62 |
| 100 Butterfly | SCY | 1:23.86 | B+4.67s to BB·+25.37s to Sectionals | 2026-01-01 | 35.44 1:11.44 36.09 1:16.41 1:56.97 2:35.83 3:50.95 4:39.89 5:29.84 6:20.62 |
| 100 Individual Medley | SCY | 1:17.54 | BB+4.45s to A | 2026-01-01 | 35.44 1:11.44 36.09 1:16.41 1:56.97 2:35.83 3:50.95 4:39.89 5:29.84 6:20.62 |
| 200 Individual Medley | SCY | 2:56.90 | B+6.11s to BB·+46.21s to Sectionals | 2026-10-04 | 2026 NBAC Fall Invitational Meetvenue |
| 50 Freestyle | LCM | 37.10 | B+1.11s to BB·+8.81s to Sectionals | 2026-04-18 | 2026 EST Spring Into Long Course |
| 100 Freestyle | LCM | 1:22.46 | B+2.87s to BB·+21.77s to Sectionals | 2026-07-26 | 2026 Maryland Long Course Junior Championshipvenue |
| 200 Freestyle | LCM | 3:06.69 | B+13.20s to BB·+55.80s to Sectionals | 2026-04-18 | 2026 EST Spring Into Long Course |
| 50 Backstroke | LCM | 41.28 | BB+2.79s to A·+10.39s to Futures | 2026-05-09 | 2026 NBAC Spring LC Invitational Meetvenue |
| 100 Backstroke | LCM | 1:32.87 | B+0.18s to BB·+24.98s to Sectionals | 2026-07-11 | 2026 NBAC Mid Summer Classicvenue |
| 200 Backstroke | LCM | 3:14.39 | B+1.10s to BB·+48.20s to Sectionals | 2026-05-09 | 2026 NBAC Spring LC Invitational Meetvenue |
| 50 Breaststroke | LCM | 52.04 | +2.25s to B·+17.25s to Futures | 2026-07-10 | 2026 NBAC Mid Summer Classicvenue |
| 100 Breaststroke | LCM | 1:55.08 | +4.69s to B·+37.19s to Sectionals | 2025-01-01 | 2025 nbac mid summer classic final results pdf |
| 50 Butterfly | LCM | 41.10 | B+2.31s to BB·+11.61s to Futures | 2026-07-11 | 2026 NBAC Mid Summer Classicvenue |
| 100 Butterfly | LCM | 1:49.89 | +11.50s to B·+43.60s to Sectionals | 2026-06-21 | 2026 ASC Independence Meetvenue |
| 200 Individual Medley | LCM | 3:46.46 | +15.67s to B·+78.07s to Sectionals | 2025-01-01 | 2025 nbac mid summer classic final results pdf |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 12.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 48.20 | flat | 200 Free Relay | 2024-01-06 | 2024 NBAC New Year's Kick - Off Meet |
| 50 Freestyle | SCY | 32.00 | flying | 200 Medley Relay (leg 4) | 2026-10-04 | 2026 NBAC Fall Invitational Meet |
| 50 Freestyle | SCY | 32.30 | flying | 200 Free Relay (leg 4) | 2026-03-14 | 2026 MD LSC / NBAC JR Champs - Site 1 |
| 50 Breaststroke | SCY | 49.08 | flying | 200 Medley Relay (leg 2) | 2025-01-05 | 2025 NBAC New Year's Kick-Off Meet |
| 50 Butterfly | SCY | 23.85 | flying | 200 Medley Relay (leg 3) | 2025-10-19 | 2025 NBAC Fall Fastival Meet |
| 50 Freestyle | LCM | 39.59 | flying | 200 Free Relay (leg 3) | 2026-05-09 | 2026 NBAC Spring LC Invitational Meet |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 11-12 · SCY
2129 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 7:48.99 | 341 |
| 100 BK SCY | 1:19.81 | 484 |
| 100 BR SCY | 1:34.64 | 431 |
| 100 FL SCY | 1:23.86 | 400 |
| 200 IM SCY | 2:56.90 | 473 |
IMR 11-12 · SCY
2567 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:38.36 | 456 |
| 50 BK SCY | 36.17 | 520 |
| 50 BR SCY | 42.33 | 473 |
| 50 FL SCY | 33.61 | 559 |
| 100 IM SCY | 1:17.54 | 559 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:12.29
Front half 34.99s · back half 37.30s
200 Freestyle SCY 2:38.36
Front half 76.22s · back half 82.14s
500 Freestyle SCY 7:48.99
Front half 233.34s · back half 235.65s
100 Backstroke SCY 1:19.81
Front half 38.03s · back half 41.78s
200 Backstroke SCY 2:55.13
100 Breaststroke SCY 1:34.64
Front half 44.13s · back half 50.51s
200 Breaststroke SCY 3:30.59
Front half 104.79s · back half 105.80s
100 Butterfly SCY 1:23.86 split/total mismatch
100 Individual Medley SCY 1:17.54
Front half 35.56s · back half 41.98s
200 Individual Medley SCY 2:56.90
Front half 83.41s · back half 93.49s
100 Freestyle LCM 1:22.46
Front half 39.67s · back half 42.79s
200 Freestyle LCM 3:06.69 split/total mismatch
Front half 46.58s · back half 140.11s
100 Backstroke LCM 1:32.87
Front half 43.20s · back half 49.67s
200 Backstroke LCM 3:14.39
Front half 97.26s · back half 97.13s
100 Breaststroke LCM 1:55.08
Front half 55.42s · back half 59.66s
100 Butterfly LCM 1:49.89
Front half 52.96s · back half 56.93s
200 Individual Medley LCM 3:46.46
Front half 177.69s · back half 48.77s
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.