swimLena Kwak
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 29.78 | BB+0.39s to A·+3.69s to Sectionals | 2026-02-27 | 2026 Pacific Committee SC Chmpionshipvenue |
| 100 Freestyle | SCY | 1:09.42 | B+0.03s to BB·+12.93s to Sectionals | 2026-01-31 | BCA Winter Heatsvenue |
| 50 Backstroke | SCY | 35.53 | BB+2.24s to A·+9.24s to Futures | 2026-02-28 | 2026 Pacific Committee SC Chmpionshipvenue |
| 100 Backstroke | SCY | 1:17.59 | BB+4.60s to A·+16.20s to Sectionals | 2025-12-06 | 2025 SGAC WAG Last Ditchvenue |
| 200 Backstroke | SCY | 2:46.36 | BB+11.97s to A·+33.07s to Sectionals | 2026-02-27 | 2026 Pacific Committee SC Chmpionshipvenue |
| 50 Breaststroke | SCY | 39.33 | BB+1.64s to A·+9.54s to Futures | 2026-03-01 | 2026 Pacific Committee SC Chmpionshipvenue |
| 100 Breaststroke | SCY | 1:27.26 | BB+5.07s to A·+16.67s to Sectionals | 2026-02-01 | BCA Winter Heatsvenue |
| 200 Breaststroke | SCY | 3:02.30 | BB+5.81s to A·+29.51s to Sectionals | 2026-02-28 | 2026 Pacific Committee SC Chmpionshipvenue |
| 50 Butterfly | SCY | 32.82 | BB+1.13s to A·+7.13s to Futures | 2026-02-01 | BCA Winter Heatsvenue |
| 100 Butterfly | SCY | 1:19.66 | B+0.47s to BB·+18.57s to Sectionals | 2026-01-31 | BCA Winter Heatsvenue |
| 100 Individual Medley | SCY | 1:17.34 | BB+4.25s to A | 2026-02-28 | 2026 Pacific Committee SC Chmpionshipvenue |
| 200 Individual Medley | SCY | 2:48.56 | BB+10.87s to A·+32.07s to Sectionals | 2026-03-01 | 2026 Pacific Committee SC Chmpionshipvenue |
| 50 Freestyle | LCM | 35.08 | BB+1.69s to A·+5.49s to Sectionals | 2025-07-18 | 2025 Summer Pacific Champs @BLASTvenue |
| 200 Freestyle | LCM | 3:01.69 | B+8.20s to BB·+42.70s to Sectionals | 2026-05-02 | 2026 TORR May Spring Splashvenue |
| 50 Backstroke | LCM | 41.05 | BB+2.56s to A·+10.16s to Futures | 2026-06-06 | 2026 BCA June LC Meetvenue |
| 100 Backstroke | LCM | 1:35.83 | B+3.14s to BB·+24.44s to Sectionals | 2026-05-02 | 2026 TORR May Spring Splashvenue |
| 50 Breaststroke | LCM | 50.64 | +0.85s to B·+15.85s to Futures | 2025-07-19 | 2025 Summer Pacific Champs @BLASTvenue |
| 100 Breaststroke | LCM | 1:39.93 | BB+5.94s to A·+18.94s to Sectionals | 2026-06-06 | 2026 BCA June LC Meetvenue |
| 50 Butterfly | LCM | 33.87 | AA+0.98s to AAA·+4.38s to Futures | 2026-06-12 | ARMADA-2026 SCS June AG Invitevenue |
| 200 Individual Medley | LCM | 3:03.39 | BB+2.70s to A·+26.40s to Sectionals | 2026-06-06 | 2026 BCA June LC Meetvenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 12.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 33.13 | flying | 200 Medley Relay (leg 4) | 2025-03-15 | 2025 SCS Spring Age Group Champs @ Armada |
| 50 Freestyle | SCY | 30.36 | flying | 200 Free Relay (leg 4) | 2026-02-28 | 2026 Pacific Committee SC Chmpionship |
| 100 Freestyle | SCY | 1:03.36 | flying | 400 Free Relay (leg 3) | 2026-03-01 | 2026 Pacific Committee SC Chmpionship |
| 50 Breaststroke | SCY | 37.34 | flying | 200 Medley Relay (leg 2) | 2026-03-15 | 2026 SCS Spring Age Group Champs @ RMDA - cop |
| 50 Butterfly | SCY | 35.49 | flying | 200 Medley Relay (leg 3) | 2026-02-28 | 2026 Pacific Committee SC Chmpionship |
| 50 Butterfly | LCM | 35.06 | flying | 200 Medley Relay (leg 3) | 2026-06-12 | ARMADA-2026 SCS June AG Invite |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 11-12 · SCY
2089 points (4/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 100 BK SCY | 1:17.59 | 527 |
| 100 BR SCY | 1:27.26 | 549 |
| 100 FL SCY | 1:19.66 | 466 |
| 200 IM SCY | 2:48.56 | 547 |
| 500 FR SCY | — | 0 |
IMR 11-12 · LCM
2839 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR LCM | 3:01.69 | 455 |
| 50 BK LCM | 41.05 | 547 |
| 50 BR LCM | 50.64 | 402 |
| 50 FL LCM | 33.87 | 796 |
| 200 IM LCM | 3:03.39 | 639 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:09.42
Front half 32.54s · back half 36.88s
100 Backstroke SCY 1:17.59
Front half 36.99s · back half 40.60s
200 Backstroke SCY 2:46.36
Front half 79.81s · back half 86.55s
100 Breaststroke SCY 1:27.26
Front half 41.96s · back half 45.30s
200 Breaststroke SCY 3:02.30
Front half 88.94s · back half 93.36s
100 Butterfly SCY 1:19.66
Front half 35.43s · back half 44.23s
100 Individual Medley SCY 1:17.34
Front half 34.88s · back half 42.46s
200 Individual Medley SCY 2:48.56
Front half 79.03s · back half 89.53s
200 Freestyle LCM 3:01.69
Front half 82.00s · back half 99.69s
200 Individual Medley LCM 3:03.39
Front half 86.86s · back half 96.53s
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.