Sam Flack
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 400 Freestyle | LCM | 4:18.69 | AAAA·Sectionals ✓+8.70s to Futures | 2019-07-30 | 2019 Southern Zone Age Group Championships |
| 1500 Freestyle | LCM | 17:03.91 | AAAA·Sectionals ✓+24.92s to Futures | 2019-07-30 | 2019 Southern Zone Age Group Championships |
| 200 Butterfly | LCM | 2:17.73 | AAA+2.64s to AAAA·+0.34s to Sectionals | 2019-07-30 | 2019 Southern Zone Age Group Championships |
| 200 Individual Medley | LCM | 2:31.31 | A+1.02s to AA·+13.62s to Sectionals | 2019-07-30 | 2019 Southern Zone Age Group Championships |
| 400 Individual Medley | LCM | 5:10.33 | AA+2.84s to AAA·+16.44s to Sectionals | 2019-07-30 | 2019 Southern Zone Age Group Championships |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 14.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
IMX / IMR
IMX 13-14 · LCM
3553 points (4/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 400 FR LCM | 4:18.69 | 1030 |
| 200 FL LCM | 2:17.73 | 937 |
| 200 IM LCM | 2:31.31 | 745 |
| 400 IM LCM | 5:10.33 | 841 |
| 200 BK LCM | — | 0 |
| 200 BR LCM | — | 0 |
IMR 13-14 · LCM
745 points (1/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 IM LCM | 2:31.31 | 745 |
| 200 FR LCM | — | 0 |
| 100 BK LCM | — | 0 |
| 100 BR LCM | — | 0 |
| 100 FL LCM | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
400 Freestyle LCM 4:18.69 split/total mismatch
1500 Freestyle LCM 17:03.91
Front half 508.03s · back half 515.88s
200 Individual Medley LCM 2:31.31
400 Individual Medley LCM 5:10.33 split/total mismatch
Progression
Faster times are higher. One card per event, all courses & history.