Hayden Benbow
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 24.16 | AAAA·Sectionals ✓+0.27s to Futures | 2026-03-12 | Region VIII Speedo Spring Sectionalsvenue |
| 100 Freestyle | SCY | 52.19 | AAAA·Sectionals ✓+0.30s to Futures | 2026-03-15 | Region VIII Speedo Spring Sectionalsvenue |
| 200 Freestyle | SCY | 1:52.64 | AAAA·Sectionals ✓+0.35s to Futures | 2026-03-13 | Region VIII Speedo Spring Sectionalsvenue |
| 50 Backstroke | SCY | 26.27 | AAAA·Futures ✓+1.08s to Jr Nationals | 2026-03-12 | 2026 MV Region VIII Speedo Spring Sectionals |
| 100 Backstroke | SCY | 56.97 | AAAA·Futures ✓+1.88s to Winter JNs | 2026-03-14 | Region VIII Speedo Spring Sectionalsvenue |
| 200 Backstroke | SCY | 2:07.80 | AAA+1.81s to AAAA·Sectionals ✓+3.61s to Futures | 2025-03-13 | Region VIII Speedo Spring Sectionalsvenue |
| 50 Butterfly | SCY | 25.21 | AAAA·Futures ✓+0.52s to Jr Nationals | 2026-03-12 | Region VIII Speedo Spring Sectionalsvenue |
| 100 Butterfly | SCY | 58.50 | AAA+0.81s to AAAA·Sectionals ✓+1.91s to Futures | 2026-01-10 | 2026 Midwest All Starsvenue |
| 200 Individual Medley | SCY | 2:09.96 | AAA+0.57s to AAAA·Sectionals ✓+3.57s to Futures | 2026-01-10 | 2026 Midwest All Starsvenue |
| 400 Individual Medley | SCY | 4:42.62 | AAA+8.03s to AAAA·Sectionals ✓+11.93s to Futures | 2026-01-11 | 2026 Midwest All Starsvenue |
| 50 Freestyle | LCM | 27.69 | AAAA·Sectionals ✓+0.30s to Futures | 2026-06-12 | 2026 MN AQJT Aquajets Summer Spectacularvenue |
| 100 Freestyle | LCM | 1:00.53 | AAAA·Sectionals ✓+1.24s to Futures | 2026-07-18 | Speedo Summer Sectionals - Central Zone Southvenue |
| 200 Freestyle | LCM | 2:09.99 | AAAA·Sectionals ✓+2.20s to Futures | 2026-07-16 | Speedo Summer Sectionals - Central Zone Southvenue |
| 400 Freestyle | LCM | 4:40.45 | AAA+3.76s to AAAA·Sectionals ✓+11.66s to Futures | 2026-06-12 | 2026 MN AQJT Aquajets Summer Spectacularvenue |
| 50 Backstroke | LCM | 31.45 | AAAA·Sectionals ✓+0.56s to Futures | 2026-07-29 | 2026 TYR FUTURES MADISON |
| 100 Backstroke | LCM | 1:06.28 | AAAA·Futures ✓+1.49s to Winter JNs | 2026-07-29 | 2026 TYR FUTURES MADISON |
| 200 Backstroke | LCM | 2:32.30 | AAA+6.81s to AAAA·+0.91s to Sectionals | 2024-08-11 | 2025 Central Zone 14 & Under Championship Meevenue |
| 50 Breaststroke | LCM | 39.87 | A+0.48s to AA·+4.28s to Sectionals | 2024-05-10 | 2024 IA DSMY May LCM Invitational |
| 100 Breaststroke | LCM | 1:28.22 | BB+0.43s to A·+8.23s to Sectionals | 2024-05-12 | 2024 IA DSMY May LCM Invitationalslow pool |
| 200 Breaststroke | LCM | 3:27.45 | B+2.36s to BB·+34.66s to Sectionals | 2023-05-12 | 2023 IA DSMY May LCM Invitational |
| 50 Butterfly | LCM | 28.77 | AAAA·Futures ✓+0.38s to Jr Nationals | 2026-07-29 | 2026 TYR FUTURES MADISON |
| 100 Butterfly | LCM | 1:06.86 | AAA+1.27s to AAAA·Sectionals ✓+2.17s to Futures | 2026-06-13 | 2026 MN AQJT Aquajets Summer Spectacularvenue |
| 200 Individual Medley | LCM | 2:41.22 | AA+6.13s to AAA·+9.93s to Sectionals | 2024-05-10 | 2024 IA DSMY May LCM Invitationalslow pool |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 14.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 24.45 | flat | 200 Free Relay | 2025-03-14 | Region VIII Speedo Spring Sectionals |
| 50 Freestyle | SCY | 23.66 | flying | 200 Free Relay (leg 2) | 2026-03-13 | Region VIII Speedo Spring Sectionals |
| 50 Freestyle | SCY | 24.05 | flying | 200 Medley Relay (leg 4) | 2026-01-10 | 2026 Midwest All Stars |
| 100 Freestyle | SCY | 51.87 | flying | 400 Free Relay (leg 2) | 2026-03-14 | Region VIII Speedo Spring Sectionals |
| 200 Freestyle | SCY | 1:53.84 | flying | 800 Free Relay (leg 3) | 2025-03-13 | Region VIII Speedo Spring Sectionals |
| 50 Backstroke | SCY | 26.33 | flat | 200 Medley Relay | 2026-03-13 | Region VIII Speedo Spring Sectionals |
| 100 Backstroke | SCY | 57.32 | flat | 400 Medley Relay | 2026-03-15 | Region VIII Speedo Spring Sectionals |
| 50 Freestyle | LCM | 28.27 | flat | 200 Free Relay | 2025-08-08 | 2025 Central Zone 14 & Under Championship Mee |
| 50 Freestyle | LCM | 27.20 | flying | 200 Medley Relay (leg 4) | 2025-08-09 | 2025 Central Zone 14 & Under Championship Mee |
| 50 Freestyle | LCM | 27.46 | flying | 200 Free Relay (leg 3) | 2026-07-16 | Speedo Summer Sectionals - Central Zone South |
| 100 Freestyle | LCM | 1:00.22 | flying | 400 Medley Relay (leg 4) | 2026-07-18 | Speedo Summer Sectionals - Central Zone South |
| 100 Freestyle | LCM | 59.50 | flying | 400 Free Relay (leg 4) | 2026-07-17 | Speedo Summer Sectionals - Central Zone South |
| 200 Freestyle | LCM | 2:11.85 | flying | 800 Free Relay (leg 3) | 2026-07-15 | Speedo Summer Sectionals - Central Zone South |
| 50 Backstroke | LCM | 35.32 | flat | 200 Medley Relay | 2023-07-30 | 2023 MV LCM Championships |
| 50 Breaststroke | LCM | 44.17 | flying | 200 Medley Relay (leg 2) | 2022-08-06 | 2025 Central Zone 14 & Under Championship Mee |
| 50 Butterfly | LCM | 28.80 | flying | 200 Medley Relay (leg 3) | 2026-07-16 | Speedo Summer Sectionals - Central Zone South |
| 100 Butterfly | LCM | 1:12.72 | flying | 400 Medley Relay (leg 3) | 2024-08-10 | 2025 Central Zone 14 & Under Championship Mee |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 13-14 · LCM
3092 points (4/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 400 FR LCM | 4:40.45 | 954 |
| 200 BK LCM | 2:32.30 | 862 |
| 200 BR LCM | 3:27.45 | 505 |
| 200 IM LCM | 2:41.22 | 771 |
| 200 FL LCM | — | 0 |
| 400 IM LCM | — | 0 |
IMR 13-14 · LCM
4446 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR LCM | 2:09.99 | 1035 |
| 100 BK LCM | 1:06.28 | 1046 |
| 100 BR LCM | 1:28.22 | 659 |
| 100 FL LCM | 1:06.86 | 935 |
| 200 IM LCM | 2:41.22 | 771 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 52.19 RT 0.78s
Front half 25.13s · back half 27.06s
200 Freestyle SCY 1:52.64 RT 0.77s
Front half 54.42s · back half 58.22s
100 Backstroke SCY 56.97
Front half 27.61s · back half 29.36s
200 Backstroke SCY 2:07.80
Front half 61.08s · back half 66.72s
100 Butterfly SCY 58.50
Front half 27.41s · back half 31.09s
200 Individual Medley SCY 2:09.96
Front half 60.66s · back half 69.30s
400 Individual Medley SCY 4:42.62
Front half 136.35s · back half 146.27s
100 Freestyle LCM 1:00.53 RT 0.76s
Front half 28.64s · back half 31.89s
200 Freestyle LCM 2:09.99 RT 0.76s
Front half 62.81s · back half 67.18s
400 Freestyle LCM 4:40.45
Front half 137.86s · back half 142.59s
100 Backstroke LCM 1:06.28
Front half 32.16s · back half 34.12s
200 Backstroke LCM 2:32.30
Front half 75.01s · back half 77.29s
100 Breaststroke LCM 1:28.22
Front half 41.16s · back half 47.06s
100 Butterfly LCM 1:06.86
Front half 31.13s · back half 35.73s
200 Individual Medley LCM 2:41.22
Front half 74.08s · back half 87.14s
Reaction time
From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.