Sofia Lawler
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 27.19 | A+1.10s to AA·+2.30s to Sectionals | 2025-12-06 | 2025 Speedo Gator Holiday Classicvenue |
| 100 Freestyle | SCY | 1:00.31 | BB+1.32s to A·+6.22s to Sectionals | 2026-07-26 | 2026 Summer Area 5 Championshipvenue |
| 200 Freestyle | SCY | 2:15.12 | BB+7.43s to A·+18.43s to Sectionals | 2026-01-10 | 2026 WINTERFEST SWIM MEETslow pool |
| 500 Freestyle | SCY | 6:03.47 | BB+19.18s to A·+53.58s to Sectionals | 2025-12-06 | 2025 Speedo Gator Holiday Classicvenue |
| 1000 Freestyle | SCY | 12:48.53 | BB+56.24s to A·+118.04s to Sectionals | 2026-01-10 | 2026 WINTERFEST SWIM MEETslow pool |
| 1650 Freestyle | SCY | 21:57.76 | B+21.67s to BB·+232.47s to Sectionals | 2026-02-07 | 2026 GCST WINTER OPENvenue |
| 50 Backstroke | SCY | 33.82 | B+1.13s to BB·+5.23s to Sectionals | 2026-01-10 | 2026 WINTERFEST SWIM MEETslow pool |
| 100 Backstroke | SCY | 1:18.31 | +3.82s to B·+17.52s to Sectionals | 2025-02-08 | 2025 GCST WINTER INVITEvenue |
| 200 Backstroke | SCY | 2:42.03 | +0.44s to B·+28.74s to Sectionals | 2026-01-11 | 2026 WINTERFEST SWIM MEETslow pool |
| 50 Breaststroke | SCY | 36.14 | BB+0.95s to A·+2.55s to Sectionals | 2025-02-22 | 2025 Winter Intrasquad Meetslow pool |
| 100 Breaststroke | SCY | 1:19.08 | BB+5.69s to A·+8.19s to Sectionals | 2026-03-29 | Destination Athlete Centennial Invite - 2026venue |
| 200 Breaststroke | SCY | 2:51.64 | BB+11.55s to A·+15.35s to Sectionals | 2026-01-11 | 2026 WINTERFEST SWIM MEETslow pool |
| 50 Butterfly | SCY | 29.74 | A+1.15s to AA·+2.35s to Sectionals | 2025-02-22 | 2025 Winter Intrasquad Meetslow pool |
| 100 Butterfly | SCY | 1:04.30 | BB+0.81s to A·+5.21s to Sectionals | 2026-07-25 | 2026 Summer Area 5 Championshipvenue |
| 200 Butterfly | SCY | 2:31.45 | BB+9.96s to A·+19.26s to Sectionals | 2026-03-28 | Destination Athlete Centennial Invite - 2026venue |
| 100 Individual Medley | SCY | 1:11.98 | 2025-10-12 | 2025 OCTOBERFEST SWIM MEETslow pool | |
| 200 Individual Medley | SCY | 2:26.32 | BB+3.93s to A·+13.73s to Sectionals | 2026-07-25 | 2026 Summer Area 5 Championshipvenue |
| 50 Freestyle | LCM | 32.56 | BB+1.57s to A·+4.17s to Sectionals | 2024-06-29 | Swim Fort Lauderdale Speedo Summer Classicvenue |
| 100 Freestyle | LCM | 1:11.21 | BB+4.12s to A·+9.92s to Sectionals | 2024-06-30 | Swim Fort Lauderdale Speedo Summer Classicvenue |
| 200 Freestyle | LCM | 2:41.64 | B+4.35s to BB·+29.55s to Sectionals | 2024-05-05 | 2024 Sea Dragon May Openvenue |
| 400 Freestyle | LCM | 5:45.12 | B+12.93s to BB·+66.33s to Sectionals | 2025-06-07 | 2025 SRQ SUMMER AGE GROUP MEETslow pool |
| 800 Freestyle | LCM | 12:08.80 | B+40.41s to BB·+153.11s to Sectionals | 2025-06-08 | 2025 SRQ SUMMER AGE GROUP MEETslow pool |
| 50 Backstroke | LCM | 40.89 | B+2.50s to BB·+8.00s to Sectionals | 2025-05-16 | 2025 SAINT PETE'S 2nd LONG COURSE MEETvenue |
| 100 Backstroke | LCM | 1:30.96 | +3.87s to B·+21.17s to Sectionals | 2025-05-17 | 2025 SAINT PETE'S 2nd LONG COURSE MEETvenue |
| 50 Breaststroke | LCM | 44.30 | B+1.31s to BB·+6.01s to Sectionals | 2024-04-21 | 2024 GCST Spring Openvenue |
| 100 Breaststroke | LCM | 1:36.19 | B+4.90s to BB·+15.60s to Sectionals | 2024-06-30 | Swim Fort Lauderdale Speedo Summer Classicvenue |
| 200 Breaststroke | LCM | 3:23.09 | B+5.20s to BB·+27.10s to Sectionals | 2024-06-28 | Swim Fort Lauderdale Speedo Summer Classicvenue |
| 50 Butterfly | LCM | 35.21 | BB+1.82s to A·+3.92s to Sectionals | 2024-04-21 | 2024 GCST Spring Openvenue |
| 100 Butterfly | LCM | 1:20.50 | B+2.21s to BB·+13.11s to Sectionals | 2025-06-08 | 2025 SRQ SUMMER AGE GROUP MEETslow pool |
| 200 Individual Medley | LCM | 3:00.39 | B+3.20s to BB·+29.00s to Sectionals | 2025-06-08 | 2025 SRQ SUMMER AGE GROUP MEETslow pool |
| 400 Individual Medley | LCM | 6:48.53 | +3.74s to B·+88.84s to Sectionals | 2024-05-05 | 2024 Sea Dragon May Openvenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 17.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
IMX / IMR
IMX 17-18 · SCY
2581 points (5/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 6:03.47 | 547 |
| 200 BK SCY | 2:42.03 | 397 |
| 200 BR SCY | 2:51.64 | 525 |
| 200 FL SCY | 2:31.45 | 523 |
| 200 IM SCY | 2:26.32 | 589 |
| 400 IM SCY | — | 0 |
IMR 17-18 · SCY
2631 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:15.12 | 545 |
| 100 BK SCY | 1:18.31 | 346 |
| 100 BR SCY | 1:19.08 | 519 |
| 100 FL SCY | 1:04.30 | 632 |
| 200 IM SCY | 2:26.32 | 589 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:00.31
Front half 29.21s · back half 31.10s
200 Freestyle SCY 2:15.12
Front half 65.26s · back half 69.86s
500 Freestyle SCY 6:03.47
Front half 178.53s · back half 184.94s
1000 Freestyle SCY 12:48.53
Front half 384.71s · back half 383.82s
100 Backstroke SCY 1:18.31
Front half 38.76s · back half 39.55s
200 Backstroke SCY 2:42.03
Front half 79.07s · back half 82.96s
100 Breaststroke SCY 1:19.08
Front half 37.65s · back half 41.43s
200 Breaststroke SCY 2:51.64
Front half 84.79s · back half 86.85s
100 Butterfly SCY 1:04.30
Front half 31.09s · back half 33.21s
200 Butterfly SCY 2:31.45
Front half 72.25s · back half 79.20s
100 Individual Medley SCY 1:11.98
Front half 33.78s · back half 38.20s
200 Individual Medley SCY 2:26.32
Front half 70.66s · back half 75.66s
100 Freestyle LCM 1:11.21
Front half 34.20s · back half 37.01s
200 Freestyle LCM 2:41.64
Front half 78.06s · back half 83.58s
400 Freestyle LCM 5:45.12
Front half 170.22s · back half 174.90s
800 Freestyle LCM 12:08.80
Front half 358.10s · back half 370.70s
100 Backstroke LCM 1:30.96
Front half 44.11s · back half 46.85s
100 Breaststroke LCM 1:36.19
Front half 46.43s · back half 49.76s
200 Breaststroke LCM 3:23.09
Front half 98.44s · back half 104.65s
200 Individual Medley LCM 3:00.39
Front half 86.02s · back half 94.37s
400 Individual Medley LCM 6:48.53
Front half 206.59s · back half 201.94s
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.