Sofia Lawler

Fage 17FGFLSRQ

95 plausible swims · 20 meets · 2024-04-20 → 2026-04-19

Personal records

EventCourseBest CutDateMeet
50 Freestyle SCY 27.19 A+1.10s to AA 2025-12-06 2025 Speedo Gator Holiday Classic fast pool
100 Freestyle SCY 1:00.66 BB+1.67s to A 2025-12-07 2025 Speedo Gator Holiday Classic fast pool
200 Freestyle SCY 2:15.12 BB+7.43s to A 2026-01-10 2026 WINTERFEST SWIM MEET venue
500 Freestyle SCY 6:03.47 BB+19.18s to A 2025-12-06 2025 Speedo Gator Holiday Classic fast pool
1000 Freestyle SCY 12:48.53 BB+56.24s to A 2026-01-10 2026 WINTERFEST SWIM MEET venue
1650 Freestyle SCY 21:57.76 B+21.67s to BB 2026-02-07 2026 GCST WINTER OPEN venue
50 Backstroke SCY 33.82 B+1.13s to BB 2026-01-10 2026 WINTERFEST SWIM MEET venue
100 Backstroke SCY 1:18.31 +3.82s to B 2025-02-08 2025 GCST WINTER INVITE venue
200 Backstroke SCY 2:42.03 +0.44s to B 2026-01-11 2026 WINTERFEST SWIM MEET venue
50 Breaststroke SCY 36.14 BB+0.95s to A 2025-02-22 2025 Winter Intrasquad Meet venue
100 Breaststroke SCY 1:19.08 BB+5.69s to A 2026-03-29 Destination Athlete Centennial Invite - 2026 venue
200 Breaststroke SCY 2:51.64 BB+11.55s to A 2026-01-11 2026 WINTERFEST SWIM MEET venue
50 Butterfly SCY 29.74 A+1.15s to AA 2025-02-22 2025 Winter Intrasquad Meet venue
100 Butterfly SCY 1:09.55 B+0.76s to BB 2026-03-27 Destination Athlete Centennial Invite - 2026 venue
200 Butterfly SCY 2:31.45 BB+9.96s to A 2026-03-28 Destination Athlete Centennial Invite - 2026 venue
100 Individual Medley SCY 1:11.98 2025-10-12 2025 OCTOBERFEST SWIM MEET venue
200 Individual Medley SCY 2:32.09 BB+9.70s to A 2026-03-29 Destination Athlete Centennial Invite - 2026 venue
50 Freestyle LCM 32.56 BB+1.57s to A 2024-06-29 Swim Fort Lauderdale Speedo Summer Classic venue
100 Freestyle LCM 1:11.21 BB+4.12s to A 2024-06-30 Swim Fort Lauderdale Speedo Summer Classic venue
200 Freestyle LCM 2:41.64 B+4.35s to BB 2024-05-05 2024 Sea Dragon May Open venue
400 Freestyle LCM 5:45.12 B+12.93s to BB 2025-06-07 2025 SRQ SUMMER AGE GROUP MEET venue
800 Freestyle LCM 12:08.80 B+40.41s to BB 2025-06-08 2025 SRQ SUMMER AGE GROUP MEET venue
50 Backstroke LCM 40.89 B+2.50s to BB 2025-05-16 2025 SAINT PETE'S 2nd LONG COURSE MEET venue
100 Backstroke LCM 1:30.96 +3.87s to B 2025-05-17 2025 SAINT PETE'S 2nd LONG COURSE MEET venue
50 Breaststroke LCM 44.30 B+1.31s to BB 2024-04-21 2024 GCST Spring Open venue
100 Breaststroke LCM 1:36.19 B+4.90s to BB 2024-06-30 Swim Fort Lauderdale Speedo Summer Classic venue
200 Breaststroke LCM 3:23.09 B+5.20s to BB 2024-06-28 Swim Fort Lauderdale Speedo Summer Classic venue
50 Butterfly LCM 35.21 BB+1.82s to A 2024-04-21 2024 GCST Spring Open venue
100 Butterfly LCM 1:20.50 B+2.21s to BB 2025-06-08 2025 SRQ SUMMER AGE GROUP MEET venue
200 Individual Medley LCM 3:00.39 B+3.20s to BB 2025-06-08 2025 SRQ SUMMER AGE GROUP MEET venue
400 Individual Medley LCM 6:48.53 +3.74s to B 2024-05-05 2024 Sea Dragon May Open venue

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 17.

Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.

IMX / IMR

IMX 17-18 · SCY

2516 points (5/6 events — incomplete)

EventTime Points
500 FR SCY 6:03.47 547
200 BK SCY 2:42.03 397
200 BR SCY 2:51.64 525
200 FL SCY 2:31.45 523
200 IM SCY 2:32.09 524
400 IM SCY 0

IMR 17-18 · SCY

2433 points (5/5 events)

EventTime Points
200 FR SCY 2:15.12 545
100 BK SCY 1:18.31 346
100 BR SCY 1:19.08 519
100 FL SCY 1:09.55 499
200 IM SCY 2:32.09 524

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle SCY 1:00.66

29.04
31.62

Front half 29.04s · back half 31.62s

200 Freestyle SCY 2:15.12

30.96
34.30
35.29
34.57

Front half 65.26s · back half 69.86s

500 Freestyle SCY 6:03.47

33.00
36.79
35.98
36.04
36.72
37.13
37.07
37.48
37.16
36.10

Front half 178.53s · back half 184.94s

1000 Freestyle SCY 12:48.53

34.27
37.86
38.96
39.38
39.34
39.64
38.89
38.88
38.78
38.71
39.37
39.13
38.85
38.73
38.87
38.58
37.98
38.03
37.74
36.54

Front half 384.71s · back half 383.82s

100 Backstroke SCY 1:18.31

38.76
39.55

Front half 38.76s · back half 39.55s

200 Backstroke SCY 2:42.03

38.39
40.68
41.69
41.27

Front half 79.07s · back half 82.96s

100 Breaststroke SCY 1:19.08

37.65
41.43

Front half 37.65s · back half 41.43s

200 Breaststroke SCY 2:51.64

40.52
44.27
44.63
42.22

Front half 84.79s · back half 86.85s

100 Butterfly SCY 1:09.55

33.29
36.26

Front half 33.29s · back half 36.26s

200 Butterfly SCY 2:31.45

33.63
38.62
41.45
37.75

Front half 72.25s · back half 79.20s

100 Individual Medley SCY 1:11.98

33.78
38.20

Front half 33.78s · back half 38.20s

200 Individual Medley SCY 2:32.09

32.62
40.45
45.00
34.02

Front half 73.07s · back half 79.02s

100 Freestyle LCM 1:11.21

34.20
37.01

Front half 34.20s · back half 37.01s

200 Freestyle LCM 2:41.64

36.65
41.41
43.03
40.55

Front half 78.06s · back half 83.58s

400 Freestyle LCM 5:45.12

82.45
87.77
88.86
86.04

Front half 170.22s · back half 174.90s

800 Freestyle LCM 12:08.80

84.04
90.35
91.30
92.41
92.87
92.71
92.24
92.88

Front half 358.10s · back half 370.70s

100 Backstroke LCM 1:30.96

44.11
46.85

Front half 44.11s · back half 46.85s

100 Breaststroke LCM 1:36.19

46.43
49.76

Front half 46.43s · back half 49.76s

200 Breaststroke LCM 3:23.09

46.95
51.49
53.13
51.52

Front half 98.44s · back half 104.65s

200 Individual Medley LCM 3:00.39

86.02
94.37

Front half 86.02s · back half 94.37s

400 Individual Medley LCM 6:48.53

40.55
48.72
60.54
56.78
56.67
56.25
46.60
42.42

Front half 206.59s · back half 201.94s

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 27.19 4 swims
100 Freestyle SCY 1:00.66 6 swims
200 Freestyle SCY 2:15.12 4 swims
500 Freestyle SCY 6:03.47 4 swims
1000 Freestyle SCY 12:48.53 1 swim
1650 Freestyle SCY 21:57.76 1 swim
50 Backstroke SCY 33.82 1 swim
100 Backstroke SCY 1:18.31 2 swims
200 Backstroke SCY 2:42.03 2 swims
50 Breaststroke SCY 36.14 4 swims
100 Breaststroke SCY 1:19.08 4 swims
200 Breaststroke SCY 2:51.64 5 swims
50 Butterfly SCY 29.74 6 swims
100 Butterfly SCY 1:09.55 5 swims
200 Butterfly SCY 2:31.45 6 swims
100 Individual Medley SCY 1:11.98 1 swim
200 Individual Medley SCY 2:32.09 4 swims
50 Freestyle LCM 32.56 5 swims
100 Freestyle LCM 1:11.21 6 swims
200 Freestyle LCM 2:41.64 4 swims
400 Freestyle LCM 5:45.12 2 swims
800 Freestyle LCM 12:08.80 1 swim
50 Backstroke LCM 40.89 2 swims
100 Backstroke LCM 1:30.96 1 swim
50 Breaststroke LCM 44.30 1 swim
100 Breaststroke LCM 1:36.19 2 swims
200 Breaststroke LCM 3:23.09 2 swims
50 Butterfly LCM 35.21 2 swims
100 Butterfly LCM 1:20.50 4 swims
200 Individual Medley LCM 3:00.39 2 swims
400 Individual Medley LCM 6:48.53 1 swim