Sophia Fracasso

Fage 16EZMDPVVAAPEXNCAPUN-NC

139 plausible swims · 27 meets · 2022-01-08 → 2026-06-21

Personal records

Event	Course	Best	Cut	Date	Meet
50 Freestyle	SCY	27.25	A+0.96s to AA·+2.46s to Sectionals	2024-12-22	2024 FOX Winter Clean Up Meet venue
100 Freestyle	SCY	57.71	A+0.72s to AA·+4.62s to Sectionals	2026-02-08	2026 MAKO QUALIFIER venue
200 Freestyle	SCY	2:03.40	A+0.71s to AA·+8.41s to Sectionals	2026-03-06	2026 PV Short Course Open Championships venue
500 Freestyle	SCY	5:37.10	A+6.41s to AA·+28.31s to Sectionals	2026-01-11	2026 FOX January Distance & Sprint Meet venue
50 Backstroke	SCY	32.33	BB+2.04s to A·+6.04s to Futures	2025-11-01	2025 Fox Fall Invitational 2 venue
100 Backstroke	SCY	1:10.77	B+1.18s to BB·+11.48s to Sectionals	2025-11-15	2025 PV November Open - Franconia venue
50 Breaststroke	SCY	31.96	AAA+0.97s to AAAA·+2.17s to Futures	2026-02-08	2026 MAKO QUALIFIER venue
100 Breaststroke	SCY	1:06.50	AAA+1.51s to AAAA·Sectionals ✓+1.01s to Futures	2026-03-06	2026 PV Short Course Open Championships venue
200 Breaststroke	SCY	2:22.48	AAA+1.89s to AAAA·Futures ✓+5.29s to Winter JNs	2026-03-07	2026 PV Short Course Open Championships venue
50 Butterfly	SCY	32.01	BB+1.92s to A·+6.32s to Futures	2025-11-02	2025 Fox Fall Invitational 2 venue
100 Butterfly	SCY	1:14.16	B+4.77s to BB·+15.67s to Sectionals	2023-01-08	VSTP Polar Plunge venue
100 Individual Medley	SCY	1:06.52		2026-01-11	2026 FOX January Distance & Sprint Meet venue
200 Individual Medley	SCY	2:17.62	A+0.23s to AA·+6.93s to Sectionals	2026-03-08	2026 PV Short Course Open Championships venue
50 Freestyle	LCM	30.98	A+1.09s to AA·+2.69s to Sectionals	2026-06-11	2026 NCAP Elite Qualifier
100 Freestyle	LCM	1:06.20	A+1.71s to AA·+5.51s to Sectionals	2025-04-12	2025 Fox April Long Course Invitational venue
200 Freestyle	LCM	2:23.55	A+4.26s to AA·+12.66s to Sectionals	2026-06-19	2026 Machine June Long Course Invitational - venue
50 Backstroke	LCM	41.44	+0.15s to B·+10.55s to Futures	2022-05-15	2022 VA STAT LC Invite venue
100 Backstroke	LCM	1:28.94	+1.45s to B·+21.05s to Sectionals	2022-05-14	2022 VA STAT LC Invite venue
50 Breaststroke	LCM	36.87	AA+0.08s to AAA·+2.08s to Futures	2025-04-13	2025 Fox April Long Course Invitational venue
100 Breaststroke	LCM	1:17.72	AAA+3.33s to AAAA·Sectionals ✓+1.73s to Futures	2026-06-21	2026 Machine June Long Course Invitational - venue
200 Breaststroke	LCM	2:48.14	AA+0.95s to AAA·Sectionals ✓+4.75s to Futures	2026-06-19	2026 Machine June Long Course Invitational - venue
50 Butterfly	LCM	38.43	B+2.04s to BB·+8.94s to Futures	2022-05-15	2022 VA STAT LC Invite venue
200 Individual Medley	LCM	2:38.42	A+0.93s to AA·+10.03s to Sectionals	2026-06-21	2026 Machine June Long Course Invitational - venue
400 Individual Medley	LCM	5:43.24	A+8.15s to AA·+22.75s to Sectionals	2026-06-19	2026 Machine June Long Course Invitational - venue

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 16.

National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.

IMX / IMR

IMX 15-16 · SCY

2390 points (3/6 events — incomplete)

Event	Time	Points
500 FR SCY	5:37.10	710
200 BR SCY	2:22.48	938
200 IM SCY	2:17.62	742
200 BK SCY	—	0
200 FL SCY	—	0
400 IM SCY	—	0

IMR 15-16 · SCY

3319 points (5/5 events)

Event	Time	Points
200 FR SCY	2:03.40	743
100 BK SCY	1:10.77	497
100 BR SCY	1:06.50	912
100 FL SCY	1:14.16	425
200 IM SCY	2:17.62	742

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle SCY 57.71

27.84

29.87

Front half 27.84s · back half 29.87s

200 Freestyle SCY 2:03.40

28.78

31.20

31.76

31.66

Front half 59.98s · back half 63.42s

500 Freestyle SCY 5:37.10

30.86

33.48

34.13

34.20

34.25

34.36

34.82

34.35

33.85

32.80

Front half 166.92s · back half 170.18s

100 Backstroke SCY 1:10.77

34.63

36.14

Front half 34.63s · back half 36.14s

100 Breaststroke SCY 1:06.50

31.85

34.65

Front half 31.85s · back half 34.65s

200 Breaststroke SCY 2:22.48

32.55

36.57

36.62

36.74

Front half 69.12s · back half 73.36s

100 Butterfly SCY 1:14.16

35.14

39.02

Front half 35.14s · back half 39.02s

100 Individual Medley SCY 1:06.52

32.24

34.28

Front half 32.24s · back half 34.28s

200 Individual Medley SCY 2:17.62

31.41

36.16

37.78

32.27

Front half 67.57s · back half 70.05s

100 Freestyle LCM 1:06.20

31.95

34.25

Front half 31.95s · back half 34.25s

200 Freestyle LCM 2:23.55

33.14

36.14

37.24

37.03

Front half 69.28s · back half 74.27s

100 Backstroke LCM 1:28.94

44.27

44.67

Front half 44.27s · back half 44.67s

100 Breaststroke LCM 1:17.72

36.56

41.16

Front half 36.56s · back half 41.16s

200 Breaststroke LCM 2:48.14

81.83

43.16

43.15

200 Individual Medley LCM 2:38.42

35.31

42.36

42.75

38.00

Front half 77.67s · back half 80.75s

400 Individual Medley LCM 5:43.24

85.33

90.20

90.82

76.89

Front half 175.53s · back half 167.71s

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 27.25 9 swims

100 Freestyle SCY 57.71 7 swims

200 Freestyle SCY 2:03.40 4 swims

500 Freestyle SCY 5:37.10 2 swims

50 Backstroke SCY 32.33 7 swims

100 Backstroke SCY 1:10.77 3 swims

50 Breaststroke SCY 31.96 13 swims

100 Breaststroke SCY 1:06.50 17 swims

200 Breaststroke SCY 2:22.48 20 swims

50 Butterfly SCY 32.01 1 swim

100 Butterfly SCY 1:14.16 1 swim

100 Individual Medley SCY 1:06.52 5 swims

200 Individual Medley SCY 2:17.62 7 swims

50 Freestyle LCM 30.98 4 swims

100 Freestyle LCM 1:06.20 4 swims

200 Freestyle LCM 2:23.55 2 swims

50 Backstroke LCM 41.44 1 swim

100 Backstroke LCM 1:28.94 1 swim

50 Breaststroke LCM 36.87 5 swims

100 Breaststroke LCM 1:17.72 9 swims

200 Breaststroke LCM 2:48.14 8 swims

50 Butterfly LCM 38.43 1 swim

200 Individual Medley LCM 2:38.42 7 swims

400 Individual Medley LCM 5:43.24 1 swim