swimstats

Sophia Fracasso

Fage 16EZMDPVVAAPEXNCAPUN-NC

118 plausible swims · 23 meets · 2022-01-08 → 2026-07-12

Personal records

EventCourseBest CutDateMeet
50 Freestyle SCY 27.25 A+0.96s to AA·+2.46s to Sectionals 2024-12-22 2024 FOX Winter Clean Up Meetvenue
100 Freestyle SCY 57.71 A+0.72s to AA·+4.62s to Sectionals 2026-02-08 2026 MAKO QUALIFIERvenue
200 Freestyle SCY 2:03.40 A+0.71s to AA·+8.41s to Sectionals 2026-03-06 2026 PV Short Course Open Championshipsvenue
500 Freestyle SCY 5:37.10 A+6.41s to AA·+28.31s to Sectionals 2026-01-11 2026 FOX January Distance & Sprint Meetvenue
50 Backstroke SCY 32.33 BB+2.04s to A·+6.04s to Futures 2025-11-01 2025 Fox Fall Invitational 2venue
100 Backstroke SCY 1:10.77 B+1.18s to BB·+11.48s to Sectionals 2025-11-15 2025 PV November Open - Franconiavenue
50 Breaststroke SCY 31.96 AAA+0.97s to AAAA·+2.17s to Futures 2026-02-08 2026 MAKO QUALIFIERvenue
100 Breaststroke SCY 1:06.50 AAA+1.51s to AAAA·Sectionals ✓+1.01s to Futures 2026-03-06 2026 PV Short Course Open Championshipsvenue
200 Breaststroke SCY 2:22.48 AAA+1.89s to AAAA·Futures ✓+5.29s to Winter JNs 2026-03-07 2026 PV Short Course Open Championshipsvenue
50 Butterfly SCY 32.01 BB+1.92s to A·+6.32s to Futures 2025-11-02 2025 Fox Fall Invitational 2venue
100 Butterfly SCY 1:14.16 B+4.77s to BB·+15.67s to Sectionals 2023-01-08 VSTP Polar Plungevenue
100 Individual Medley SCY 1:06.52 2026-01-11 2026 FOX January Distance & Sprint Meetvenue
200 Individual Medley SCY 2:17.62 A+0.23s to AA·+6.93s to Sectionals 2026-03-08 2026 PV Short Course Open Championshipsvenue
50 Freestyle LCM 30.98 A+1.09s to AA·+2.69s to Sectionals 2026-06-13 2026 NCAP Elite Qualifiervenue
100 Freestyle LCM 1:06.84 A+2.35s to AA·+6.15s to Sectionals 2026-04-11 2026 Fox April Long Course Invitationalvenue
200 Freestyle LCM 2:22.85 A+3.56s to AA·+11.96s to Sectionals 2026-07-10 2026 PV LC Open Championshipsvenue
50 Backstroke LCM 41.44 +0.15s to B·+10.55s to Futures 2022-05-15 2022 VA STAT LC Invitevenue
100 Backstroke LCM 1:28.94 +1.45s to B·+21.05s to Sectionals 2022-05-14 2022 VA STAT LC Invitevenue
50 Breaststroke LCM 37.02 AA+0.23s to AAA·+2.23s to Futures 2026-04-12 2026 Fox April Long Course Invitationalvenue
100 Breaststroke LCM 1:17.31 AAA+2.92s to AAAA·Sectionals ✓+1.32s to Futures 2026-07-09 2026 PV LC Open Championshipsvenue
200 Breaststroke LCM 2:47.71 AA+0.52s to AAA·Sectionals ✓+4.32s to Futures 2026-07-12 2026 PV LC Open Championshipsvenue
50 Butterfly LCM 38.43 B+2.04s to BB·+8.94s to Futures 2022-05-15 2022 VA STAT LC Invitevenue
200 Individual Medley LCM 2:38.42 A+0.93s to AA·+10.03s to Sectionals 2026-06-21 2026 Machine June Long Course Invitational -venue
400 Individual Medley LCM 5:38.57 A+3.48s to AA·+18.08s to Sectionals 2026-07-10 2026 PV LC Open Championshipsvenue

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 16.

National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.

Fastest relay legs

LegCourseTime StartRelayDateMeet
50 Breaststroke SCY 34.36 flying 200 Medley Relay (leg 2) 2022-12-03 2022 RAYS Nutcracker Classic
100 Breaststroke SCY 1:19.03 flying 400 Medley Relay (leg 2) 2022-12-02 2022 RAYS Nutcracker Classic

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

IMX / IMR

IMX 15-16 · SCY

2390 points (3/6 events — incomplete)

EventTime Points
500 FR SCY 5:37.10 710
200 BR SCY 2:22.48 938
200 IM SCY 2:17.62 742
200 BK SCY— 0
200 FL SCY— 0
400 IM SCY— 0

IMR 15-16 · SCY

3319 points (5/5 events)

EventTime Points
200 FR SCY 2:03.40 743
100 BK SCY 1:10.77 497
100 BR SCY 1:06.50 912
100 FL SCY 1:14.16 425
200 IM SCY 2:17.62 742

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle SCY 57.71

27.84
29.87

Front half 27.84s · back half 29.87s

200 Freestyle SCY 2:03.40

28.78
31.20
31.76
31.66

Front half 59.98s · back half 63.42s

500 Freestyle SCY 5:37.10

30.86
33.48
34.13
34.20
34.25
34.36
34.82
34.35
33.85
32.80

Front half 166.92s · back half 170.18s

100 Backstroke SCY 1:10.77

34.63
36.14

Front half 34.63s · back half 36.14s

100 Breaststroke SCY 1:06.50

31.85
34.65

Front half 31.85s · back half 34.65s

200 Breaststroke SCY 2:22.48

32.55
36.57
36.62
36.74

Front half 69.12s · back half 73.36s

100 Butterfly SCY 1:14.16

35.14
39.02

Front half 35.14s · back half 39.02s

100 Individual Medley SCY 1:06.52

32.24
34.28

Front half 32.24s · back half 34.28s

200 Individual Medley SCY 2:17.62

31.41
36.16
37.78
32.27

Front half 67.57s · back half 70.05s

100 Freestyle LCM 1:06.84

32.56
34.28

Front half 32.56s · back half 34.28s

200 Freestyle LCM 2:22.85

33.31
36.29
36.91
36.34

Front half 69.60s · back half 73.25s

100 Backstroke LCM 1:28.94

44.27
44.67

Front half 44.27s · back half 44.67s

100 Breaststroke LCM 1:17.31

36.25
41.06

Front half 36.25s · back half 41.06s

200 Breaststroke LCM 2:47.71

37.79
42.96
43.33
43.63

Front half 80.75s · back half 86.96s

200 Individual Medley LCM 2:38.42

35.31
42.36
42.75
38.00

Front half 77.67s · back half 80.75s

400 Individual Medley LCM 5:38.57

36.26
42.85
45.09
45.78
44.40
45.73
39.85
38.61

Front half 169.98s · back half 168.59s

Swim history

Every recorded swim, newest first
DateEventCourse TimeAge RoundMeet

Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 27.25 7 swims
100 Freestyle SCY 57.71 5 swims
200 Freestyle SCY 2:03.40 4 swims
500 Freestyle SCY 5:37.10 2 swims
50 Backstroke SCY 32.33 6 swims
100 Backstroke SCY 1:10.77 2 swims
50 Breaststroke SCY 31.96 11 swims
100 Breaststroke SCY 1:06.50 14 swims
200 Breaststroke SCY 2:22.48 17 swims
50 Butterfly SCY 32.01 1 swim
100 Butterfly SCY 1:14.16 1 swim
100 Individual Medley SCY 1:06.52 4 swims
200 Individual Medley SCY 2:17.62 6 swims
50 Freestyle LCM 30.98 3 swims
100 Freestyle LCM 1:06.84 2 swims
200 Freestyle LCM 2:22.85 3 swims
50 Backstroke LCM 41.44 1 swim
100 Backstroke LCM 1:28.94 1 swim
50 Breaststroke LCM 37.02 3 swims
100 Breaststroke LCM 1:17.31 8 swims
200 Breaststroke LCM 2:47.71 7 swims
50 Butterfly LCM 38.43 1 swim
200 Individual Medley LCM 2:38.42 6 swims
400 Individual Medley LCM 5:38.57 3 swims