swimWillow Herod
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 25 Freestyle | SCY | 16.62 | 2024-11-16 | 2024 Patriot Aquatics Winter Invite venue | |
| 50 Freestyle | SCY | 33.46 | 2025-12-05 | RAFC Winter Classic venue | |
| 100 Freestyle | SCY | 1:11.25 | 2025-12-04 | RAFC Winter Classic | |
| 200 Freestyle | SCY | 2:41.21 | 2025-12-06 | RAFC Winter Classic venue | |
| 25 Backstroke | SCY | 20.71 | 2024-09-14 | 2024 PA Fall Invite venue | |
| 50 Backstroke | SCY | 37.11 | 2025-02-15 | 2025 PA Sweetheart Special | |
| 100 Backstroke | SCY | 1:19.82 | 2026-03-06 | 2026 Florida Swimming FLAGS NORTH venue | |
| 25 Breaststroke | SCY | 23.09 | 2024-11-16 | 2024 Patriot Aquatics Winter Invite venue | |
| 50 Breaststroke | SCY | 42.77 | 2025-12-07 | RAFC Winter Classic venue | |
| 100 Breaststroke | SCY | 1:32.31 | 2025-12-04 | RAFC Winter Classic | |
| 25 Butterfly | SCY | 20.19 | 2024-09-14 | 2024 PA Fall Invite venue | |
| 50 Butterfly | SCY | 41.53 | 2025-09-13 | 2025 PA Fall Invite venue | |
| 100 Individual Medley | SCY | 1:23.06 | 2025-12-06 | RAFC Winter Classic venue | |
| 200 Individual Medley | SCY | 2:57.25 | 2026-03-07 | 2026 Florida Swimming FLAGS NORTH venue | |
| 50 Freestyle | LCM | 37.42 | 2026-05-16 | 2026 PA Long Course Invite venue | |
| 100 Freestyle | LCM | 1:17.50 | 2026-07-09 | 2026 FL Summer Age Group Championships | |
| 200 Freestyle | LCM | 2:43.48 | 2026-07-09 | 2026 FL Summer Age Group Championships | |
| 400 Freestyle | LCM | 6:04.56 | 2026-05-15 | 2026 PA Long Course Invite venue | |
| 50 Backstroke | LCM | 45.32 | 2026-04-11 | 2026 Ron Nardozzi Pre-Derby Sprint Invite - c venue | |
| 100 Backstroke | LCM | 1:28.61 | 2026-07-09 | 2026 FL Summer Age Group Championships | |
| 50 Breaststroke | LCM | 45.69 | 2026-05-15 | 2026 PA Long Course Invite | |
| 100 Breaststroke | LCM | 1:37.94 | 2026-07-09 | 2026 FL Summer Age Group Championships | |
| 50 Butterfly | LCM | 47.73 | 2026-05-17 | 2026 PA Long Course Invite venue | |
| 200 Individual Medley | LCM | 3:16.59 | 2026-05-15 | 2026 PA Long Course Invite venue |
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 33.18 | flat | 200 Free Relay | 2025-09-27 | 2025 Elizabeth Kazeck Fall Sprint |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 10 & under · LCM
3182 points (4/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 FR LCM | 2:43.48 | 853 |
| 100 BK LCM | 1:28.61 | 766 |
| 100 BR LCM | 1:37.94 | 855 |
| 200 IM LCM | 3:16.59 | 708 |
| 100 FL LCM | — | 0 |
IMR 10 & under · LCM
3217 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 100 FR LCM | 1:17.50 | 762 |
| 50 BK LCM | 45.32 | 566 |
| 50 BR LCM | 45.69 | 781 |
| 50 FL LCM | 47.73 | 400 |
| 200 IM LCM | 3:16.59 | 708 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
200 Freestyle SCY 2:41.21
Front half 77.44s · back half 83.77s
100 Backstroke SCY 1:19.82
Front half 38.45s · back half 41.37s
100 Individual Medley SCY 1:23.06
Front half 39.73s · back half 43.33s
200 Individual Medley SCY 2:57.25
Front half 86.54s · back half 90.71s
400 Freestyle LCM 6:04.56
Front half 181.15s · back half 183.41s
200 Individual Medley LCM 3:16.59
Front half 96.72s · back half 99.87s
Reaction time
From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.
Progression
Faster times are higher. One card per event, all courses & history.