Ben Rannow
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 26.63 | AA+0.84s to AAA | 2025-11-22 | 2025 MN HTSC Harvest Classic |
| 100 Freestyle | SCY | 59.68 | A+0.89s to AA | 2025-11-01 | 2025 MN EDI Invite |
| 200 Freestyle | SCY | 2:13.20 | A+5.01s to AA | 2025-11-01 | 2025 MN EDI Invite |
| 500 Freestyle | SCY | 5:58.57 | A+13.58s to AA | 2025-11-22 | 2025 MN HTSC Harvest Classic |
| 1000 Freestyle | SCY | 12:46.00 | BB+8.71s to A | 2025-10-04 | 2025 MN FOXJ October Distance |
| 1650 Freestyle | SCY | 21:00.66 | BB+1.87s to A | 2025-10-04 | 2025 MN FOXJ October Distance |
| 50 Backstroke | SCY | 33.23 | BB+0.54s to A | 2024-12-06 | 2024 MN AQJT 14&U Single Age State Meet |
| 100 Backstroke | SCY | 1:11.84 | BB+2.55s to A | 2025-11-01 | 2025 MN EDI Invite |
| 200 Backstroke | SCY | 2:25.09 | A+3.10s to AA | 2026-01-17 | 2026 MN FOXJ January Distance - copied |
| 50 Breaststroke | SCY | 36.17 | A+1.18s to AA | 2025-11-01 | 2025 MN EDI Invite |
| 100 Breaststroke | SCY | 1:19.47 | BB+1.08s to A | 2025-11-22 | 2025 MN HTSC Harvest Classic |
| 200 Breaststroke | SCY | 2:48.29 | A+6.90s to AA | 2026-01-17 | 2026 MN FOXJ January Distance - copied |
| 50 Butterfly | SCY | 28.67 | AA+0.48s to AAA | 2025-11-22 | 2025 MN HTSC Harvest Classic |
| 100 Butterfly | SCY | 1:12.11 | BB+2.82s to A | 2025-11-01 | 2025 MN EDI Invite |
| 200 Butterfly | SCY | 2:46.56 | B+2.47s to BB | 2026-02-07 | 2026 MN WEST EXPRESS LAST CHANCE MEET |
| 100 Individual Medley | SCY | 1:09.18 | A+2.19s to AA | 2025-10-11 | 2025 MN FOXJ Fall Invitational |
| 200 Individual Medley | SCY | 2:27.46 | A+1.87s to AA | 2025-11-22 | 2025 MN HTSC Harvest Classic |
| 400 Individual Medley | SCY | 5:24.98 | BB+1.49s to A | 2025-11-22 | 2025 MN HTSC Harvest Classic |
| 50 Freestyle | LCM | 31.77 | A+0.98s to AA | 2025-05-03 | 2025 MN RSC Pentathlon |
| 100 Freestyle | LCM | 1:10.09 | A+2.60s to AA | 2025-05-03 | 2025 MN RSC Pentathlon |
| 200 Freestyle | LCM | 2:32.17 | A+4.98s to AA | 2026-05-30 | 2026 MN RSC Summer Jam |
| 50 Backstroke | LCM | 38.54 | BB+0.75s to A | 2025-05-03 | 2025 MN RSC Pentathlon |
| 100 Backstroke | LCM | 1:33.38 | B+3.79s to BB | 2024-05-18 | 2024 MN HURR LCM Spring Opener |
| 50 Breaststroke | LCM | 43.38 | BB+1.39s to A | 2025-05-03 | 2025 MN RSC Pentathlon |
| 100 Breaststroke | LCM | 1:36.04 | BB+4.75s to A | 2026-06-26 | 2026 SD SFST Summer Surge Classic |
| 200 Breaststroke | LCM | 3:21.58 | BB+6.19s to A | 2026-05-30 | 2026 MN RSC Summer Jam |
| 50 Butterfly | LCM | 34.86 | A+1.27s to AA | 2025-05-03 | 2025 MN RSC Pentathlon |
| 100 Butterfly | LCM | 1:38.40 | +3.31s to B | 2024-05-18 | 2024 MN HURR LCM Spring Opener |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 12.
IMX / IMR
IMX 11-12 · SCY
3132 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 5:58.57 | 677 |
| 100 BK SCY | 1:11.84 | 567 |
| 100 BR SCY | 1:19.47 | 620 |
| 100 FL SCY | 1:12.11 | 550 |
| 200 IM SCY | 2:27.46 | 718 |
IMR 11-12 · SCY
3440 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:13.20 | 677 |
| 50 BK SCY | 33.23 | 610 |
| 50 BR SCY | 36.17 | 659 |
| 50 FL SCY | 28.67 | 806 |
| 100 IM SCY | 1:09.18 | 688 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
1650 Freestyle SCY 21:00.66 split/total mismatch
200 Backstroke SCY 2:25.09 split/total mismatch
200 Breaststroke SCY 2:48.29 split/total mismatch
Front half 41.81s · back half 126.48s
100 Individual Medley SCY 1:09.18 split/total mismatch
Front half 31.88s · back half 37.30s
100 Backstroke LCM 1:33.38 split/total mismatch
Front half 46.22s · back half 47.16s
100 Butterfly LCM 1:38.40 split/total mismatch
Front half 47.36s · back half 51.04s
Progression
Faster times are higher. One card per event, all courses & history.