swimstats

Heidi Frahm

Fage 11FLMRGSC

198 plausible swims · 28 meets · 2024-06-01 → 2026-10-11

Personal records

EventCourseBest CutDateMeet
50 Freestyle SCY 31.47 BB+0.98s to A·+6.58s to Sectionals 2026-10-11 2026 FAST Pumpkin Plungevenue
100 Freestyle SCY 1:08.45 BB+1.86s to A·+14.36s to Sectionals 2026-07-26 Area 4fast pool
200 Freestyle SCY 2:27.14 BB+2.15s to A·+30.45s to Sectionals 2026-10-11 2026 FAST Pumpkin Plungevenue
500 Freestyle SCY 6:42.22 BB+13.03s to A·+92.33s to Sectionals 2026-03-01 2026 Area 4 Spring Champsvenue
1000 Freestyle SCY 13:23.94 A+28.15s to AA·+153.45s to Sectionals 2026-10-09 2026 FAST Pumpkin Plungevenue
50 Backstroke SCY 37.48 BB+2.69s to A·+8.89s to Sectionals 2026-02-28 2026 Area 4 Spring Champsvenue
100 Backstroke SCY 1:19.03 BB+2.64s to A·+18.24s to Sectionals 2026-07-25 Area 4fast pool
50 Breaststroke SCY 50.32 +4.83s to B·+16.73s to Sectionals 2025-11-22 2025 RAFC Almost Turkey Invitationalvenue
100 Breaststroke SCY 1:59.69 +19.40s to B·+48.80s to Sectionals 2025-03-02 2025 Area 4 Spring Champsvenue
50 Butterfly SCY 36.01 BB+2.62s to A·+8.62s to Sectionals 2026-09-13 2026 Hydro Fall Classicfast pool
100 Butterfly SCY 1:19.87 BB+3.58s to A·+20.78s to Sectionals 2026-10-11 2026 FAST Pumpkin Plungevenue
100 Individual Medley SCY 1:19.51 BB+3.52s to A 2026-07-25 Area 4fast pool
200 Individual Medley SCY 2:48.90 BB+3.71s to A·+36.31s to Sectionals 2026-10-10 2026 FAST Pumpkin Plungevenue
50 Freestyle LCM 36.03 BB+1.24s to A·+7.64s to Sectionals 2026-05-17 2026 FAST May Invitevenue
100 Freestyle LCM 1:17.74 BB+1.25s to A·+16.45s to Sectionals 2026-06-28 2026 FAST Independence Invitationalvenue
200 Freestyle LCM 2:43.88 A+5.39s to AA·+31.79s to Sectionals 2026-06-26 2026 FAST Independence Invitationalvenue
400 Freestyle LCM 5:49.21 A+13.42s to AA·+70.42s to Sectionals 2026-06-27 2026 FAST Independence Invitationalvenue
50 Backstroke LCM 43.03 BB+2.94s to A·+10.14s to Sectionals 2026-06-25 2026 FAST Independence Invitationalvenue
100 Backstroke LCM 1:31.68 BB+2.49s to A·+21.89s to Sectionals 2026-06-06 2026 Sunshine State Gamesvenue
200 Backstroke LCM 3:08.14 A+6.95s to AA·+36.15s to Sectionals 2026-06-28 2026 FAST Independence Invitationalvenue
50 Breaststroke LCM 1:01.81 +9.52s to B·+23.52s to Sectionals 2025-05-17 2025 FAST May Invitevenue
100 Breaststroke LCM 2:15.47 +19.58s to B·+54.88s to Sectionals 2025-05-18 2025 FAST May Invitevenue
50 Butterfly LCM 40.33 BB+2.94s to A·+9.04s to Sectionals 2026-06-25 2026 FAST Independence Invitationalvenue
200 Individual Medley LCM 3:14.39 BB+5.30s to A·+43.00s to Sectionals 2026-06-27 2026 FAST Independence Invitationalvenue

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 11.

National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.

Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.

Fastest relay legs

LegCourseTime StartRelayDateMeet
50 Freestyle SCY 33.34 flat 200 Free Relay 2026-01-10 2026 FAST Polar Plunge
50 Freestyle SCY 31.75 flying 200 Free Relay (leg 3) 2026-03-08 2026 Florida Swimming FLAGS NORTH
50 Freestyle SCY 32.85 flying 200 Medley Relay (leg 4) 2026-01-11 2026 FAST Polar Plunge
50 Backstroke SCY 37.38 flat 200 Medley Relay 2026-02-28 2026 Area 4 Spring Champs
50 Breaststroke SCY 54.49 flying 200 Medley Relay (leg 2) 2025-03-01 2025 Area 4 Spring Champs

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

IMX / IMR

IMX 11-12 · SCY

2259 points (5/5 events)

EventTime Points
500 FR SCY 6:42.22 540
100 BK SCY 1:19.03 499
100 BR SCY 1:59.69 213
100 FL SCY 1:19.87 463
200 IM SCY 2:48.90 544

IMR 11-12 · LCM

2323 points (5/5 events)

EventTime Points
200 FR LCM 2:43.88 620
50 BK LCM 43.03 475
50 BR LCM 1:01.81 221
50 FL LCM 40.33 471
200 IM LCM 3:14.39 536

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

200 Freestyle SCY 2:27.14

34.40
38.14
38.83
35.77

Front half 72.54s · back half 74.60s

500 Freestyle SCY 6:42.22

36.36
41.13
42.73
40.95
41.75
40.78
40.51
40.55
40.03
37.43

Front half 202.92s · back half 199.30s

1000 Freestyle SCY 13:23.94

36.73
40.63
41.44
41.47
40.46
40.84
40.48
41.06
41.50
41.19
40.20
40.56
40.46
40.95
40.91
40.16
40.23
38.92
38.80
36.95

Front half 405.80s · back half 398.14s

100 Breaststroke SCY 1:59.69 RT 0.74s

58.80
60.89

Front half 58.80s · back half 60.89s

100 Butterfly SCY 1:19.87

36.47
43.40

Front half 36.47s · back half 43.40s

200 Individual Medley SCY 2:48.90

37.28
42.85
52.35
36.42

Front half 80.13s · back half 88.77s

100 Freestyle LCM 1:17.74

37.38
40.36

Front half 37.38s · back half 40.36s

200 Freestyle LCM 2:43.88

36.93
42.39
43.04
41.52

Front half 79.32s · back half 84.56s

400 Freestyle LCM 5:49.21

39.40
44.69
45.76
45.17
45.38
43.98
43.75
41.08

Front half 175.02s · back half 174.19s

100 Backstroke LCM 1:31.68

45.81
45.87

Front half 45.81s · back half 45.87s

200 Backstroke LCM 3:08.14

45.67
47.77
48.39
46.31

Front half 93.44s · back half 94.70s

100 Breaststroke LCM 2:15.47

64.40
71.07

Front half 64.40s · back half 71.07s

200 Individual Medley LCM 3:14.39

43.38
48.88
60.88
41.25

Front half 92.26s · back half 102.13s

Reaction time

fastest 0.71s average 0.814s slowest 1.10s 21 electronic starts

Start reaction over time faster starts higher

From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.

Swim history

Every recorded swim, newest first
DateEventCourse TimeAge RoundMeet

Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 31.47 15 swims
100 Freestyle SCY 1:08.45 14 swims
200 Freestyle SCY 2:27.14 9 swims
500 Freestyle SCY 6:42.22 3 swims
1000 Freestyle SCY 13:23.94 1 swim
50 Backstroke SCY 37.48 16 swims
100 Backstroke SCY 1:19.03 8 swims
50 Breaststroke SCY 50.32 5 swims
100 Breaststroke SCY 1:59.69 2 swims
50 Butterfly SCY 36.01 10 swims
100 Butterfly SCY 1:19.87 4 swims
100 Individual Medley SCY 1:19.51 14 swims
200 Individual Medley SCY 2:48.90 7 swims
50 Freestyle LCM 36.03 11 swims
100 Freestyle LCM 1:17.74 13 swims
200 Freestyle LCM 2:43.88 8 swims
400 Freestyle LCM 5:49.21 4 swims
50 Backstroke LCM 43.03 11 swims
100 Backstroke LCM 1:31.68 11 swims
200 Backstroke LCM 3:08.14 5 swims
50 Breaststroke LCM 1:01.81 4 swims
100 Breaststroke LCM 2:15.47 2 swims
50 Butterfly LCM 40.33 10 swims
200 Individual Medley LCM 3:14.39 8 swims