Heidi Frahm

Fage 11FLMRGSC

172 plausible swims · 25 meets · 2024-06-01 → 2026-06-28

Personal records

Event	Course	Best	Cut	Date	Meet
50 Freestyle	SCY	31.73	BB+1.24s to A	2026-02-28	2026 Area 4 Spring Champs venue
100 Freestyle	SCY	1:12.14	BB+5.55s to A	2026-02-22	2026 SLAC Last Chance to Dance Invitational fast pool
200 Freestyle	SCY	2:37.05	BB+12.06s to A	2026-02-22	2026 SLAC Last Chance to Dance Invitational fast pool
500 Freestyle	SCY	6:42.22	BB+13.03s to A	2026-03-01	2026 Area 4 Spring Champs venue
50 Backstroke	SCY	37.48	BB+2.69s to A	2026-02-28	2026 Area 4 Spring Champs venue
100 Backstroke	SCY	1:21.18	BB+4.79s to A	2026-03-05	2026 Florida Swimming FLAGS NORTH
50 Breaststroke	SCY	50.32	+4.83s to B	2025-11-22	2025 RAFC Almost Turkey Invitational venue
100 Breaststroke	SCY	1:59.69	+19.40s to B	2025-03-02	2025 Area 4 Spring Champs venue
50 Butterfly	SCY	37.02	B+0.93s to BB	2026-02-21	2026 SLAC Last Chance to Dance Invitational fast pool
100 Butterfly	SCY	1:45.58	+14.79s to B	2025-11-22	2025 RAFC Almost Turkey Invitational venue
100 Individual Medley	SCY	1:23.06	B+0.77s to BB	2026-02-28	2026 Area 4 Spring Champs venue
200 Individual Medley	SCY	2:55.18	BB+9.99s to A	2026-03-01	2026 Area 4 Spring Champs venue
50 Freestyle	LCM	36.03	BB+1.24s to A	2026-05-17	2026 FAST May Invite fast pool
100 Freestyle	LCM	1:17.74	BB+1.25s to A	2026-06-28	2026 FAST Independence Invitational venue
200 Freestyle	LCM	2:43.88	A+5.39s to AA	2026-06-26	2026 FAST Independence Invitational venue
400 Freestyle	LCM	5:49.21	A+13.42s to AA	2026-06-27	2026 FAST Independence Invitational venue
50 Backstroke	LCM	43.03	BB+2.94s to A	2026-06-25	2026 FAST Independence Invitational venue
100 Backstroke	LCM	1:31.68	BB+2.49s to A	2026-06-06	2026 Sunshine State Games venue
200 Backstroke	LCM	3:08.14	A+6.95s to AA	2026-06-28	2026 FAST Independence Invitational venue
50 Breaststroke	LCM	1:01.81	+9.52s to B	2025-05-17	2025 FAST May Invite venue
100 Breaststroke	LCM	2:15.47	+19.58s to B	2025-05-18	2025 FAST May Invite venue
50 Butterfly	LCM	40.33	BB+2.94s to A	2026-06-25	2026 FAST Independence Invitational venue
200 Individual Medley	LCM	3:14.39	BB+5.30s to A	2026-06-27	2026 FAST Independence Invitational venue

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 11.

Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.

Fastest relay legs

Leg	Course	Time	Start	Relay	Date	Meet
50 Freestyle	SCY	34.24	flat	200 Free Relay	2025-07-25	2025 Summer Area 4 Championships
50 Freestyle	SCY	31.75	flying	200 Free Relay (leg 3)	2026-03-08	2026 Florida Swimming FLAGS NORTH
50 Backstroke	SCY	41.61	flat	200 Medley Relay	2025-12-05	2025 Speedo Gator Holiday Classic

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

IMX / IMR

IMX 11-12 · SCY

1900 points (5/5 events)

Event	Time	Points
500 FR SCY	6:42.22	540
100 BK SCY	1:21.18	460
100 BR SCY	1:59.69	213
100 FL SCY	1:45.58	200
200 IM SCY	2:55.18	487

IMR 11-12 · LCM

2323 points (5/5 events)

Event	Time	Points
200 FR LCM	2:43.88	620
50 BK LCM	43.03	475
50 BR LCM	1:01.81	221
50 FL LCM	40.33	471
200 IM LCM	3:14.39	536

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle SCY 1:12.14

35.41

36.73

Front half 35.41s · back half 36.73s

200 Freestyle SCY 2:37.05

35.45

41.09

40.61

39.90

Front half 76.54s · back half 80.51s

500 Freestyle SCY 6:42.22

36.36

41.13

42.73

40.95

41.75

40.78

40.51

40.55

40.03

37.43

Front half 202.92s · back half 199.30s

100 Breaststroke SCY 1:59.69 RT 0.74s

58.80

60.89

Front half 58.80s · back half 60.89s

100 Butterfly SCY 1:45.58

49.34

56.24

Front half 49.34s · back half 56.24s

100 Individual Medley SCY 1:23.06

39.33

43.73

Front half 39.33s · back half 43.73s

200 Individual Medley SCY 2:55.18

40.24

45.74

52.61

36.59

Front half 85.98s · back half 89.20s

100 Freestyle LCM 1:17.74

37.38

40.36

Front half 37.38s · back half 40.36s

200 Freestyle LCM 2:43.88

36.93

42.39

43.04

41.52

Front half 79.32s · back half 84.56s

400 Freestyle LCM 5:49.21

39.40

44.69

45.76

45.17

45.38

43.98

43.75

41.08

Front half 175.02s · back half 174.19s

100 Backstroke LCM 1:31.68

45.81

45.87

Front half 45.81s · back half 45.87s

200 Backstroke LCM 3:08.14

45.67

47.77

48.39

46.31

Front half 93.44s · back half 94.70s

100 Breaststroke LCM 2:15.47

64.40

71.07

Front half 64.40s · back half 71.07s

200 Individual Medley LCM 3:14.39

43.38

48.88

60.88

41.25

Front half 92.26s · back half 102.13s

Reaction time

fastest 0.71s average 0.814s slowest 1.10s 21 electronic starts

Start reaction over time faster starts higher

From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 31.73 13 swims

100 Freestyle SCY 1:12.14 13 swims

200 Freestyle SCY 2:37.05 6 swims

500 Freestyle SCY 6:42.22 3 swims

50 Backstroke SCY 37.48 14 swims

100 Backstroke SCY 1:21.18 6 swims

50 Breaststroke SCY 50.32 5 swims

100 Breaststroke SCY 1:59.69 2 swims

50 Butterfly SCY 37.02 9 swims

100 Butterfly SCY 1:45.58 1 swim

100 Individual Medley SCY 1:23.06 13 swims

200 Individual Medley SCY 2:55.18 7 swims

50 Freestyle LCM 36.03 10 swims

100 Freestyle LCM 1:17.74 13 swims

200 Freestyle LCM 2:43.88 6 swims

400 Freestyle LCM 5:49.21 3 swims

50 Backstroke LCM 43.03 11 swims

100 Backstroke LCM 1:31.68 12 swims

200 Backstroke LCM 3:08.14 3 swims

50 Breaststroke LCM 1:01.81 4 swims

100 Breaststroke LCM 2:15.47 2 swims

50 Butterfly LCM 40.33 10 swims

200 Individual Medley LCM 3:14.39 6 swims