swimBen Nowak
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 27.37 | BB+0.68s to A | 2024-11-22 | 2024 Fall Western Great Lakes Open |
| 100 Freestyle | SCY | 1:01.82 | BB+3.93s to A | 2025-03-07 | 2025 MN STRM Minnesota Regional Championship |
| 200 Freestyle | SCY | 2:20.84 | B+3.65s to BB | 2025-03-07 | 2025 MN STRM Minnesota Regional Championship |
| 50 Backstroke | SCY | 36.38 | +0.99s to B | 2025-03-07 | 2025 MN STRM Minnesota Regional Championship |
| 100 Backstroke | SCY | 1:17.10 | +2.71s to B | 2025-03-07 | 2025 MN STRM Minnesota Regional Championship |
| 50 Breaststroke | SCY | 33.18 | AA+1.39s to AAA | 2024-11-22 | 2024 Fall Western Great Lakes Open |
| 100 Breaststroke | SCY | 1:15.11 | BB+2.82s to A | 2024-11-22 | 2024 Fall Western Great Lakes Open |
| 50 Butterfly | SCY | 28.76 | A+0.27s to AA | 2026-02-07 | 2026 MN SDVL Sweet Heart Classic |
| 100 Butterfly | SCY | 1:29.50 | +15.71s to B | 2025-03-07 | 2025 MN STRM Minnesota Regional Championship |
| 100 Individual Medley | SCY | 1:02.48 | 2026-02-07 | 2026 MN SDVL Sweet Heart Classic | |
| 200 Individual Medley | SCY | 2:32.57 | BB+11.38s to A | 2024-11-22 | 2024 Fall Western Great Lakes Open |
| 50 Freestyle | LCM | 30.04 | A+0.75s to AA | 2024-06-01 | 2026 MN WOLF HUFF N PUFF INVITE |
| 100 Freestyle | LCM | 1:12.83 | B+0.24s to BB | 2024-07-12 | 2024 MN MTKA Minnesota Regional Championship |
| 100 Breaststroke | LCM | 1:17.74 | AA+1.35s to AAA | 2024-06-01 | 2026 MN WOLF HUFF N PUFF INVITE |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 13.
IMX / IMR
IMX 13-14 · SCY
468 points (1/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 IM SCY | 2:32.57 | 468 |
| 500 FR SCY | — | 0 |
| 200 BK SCY | — | 0 |
| 200 BR SCY | — | 0 |
| 200 FL SCY | — | 0 |
| 400 IM SCY | — | 0 |
IMR 13-14 · SCY
1963 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:20.84 | 437 |
| 100 BK SCY | 1:17.10 | 333 |
| 100 BR SCY | 1:15.11 | 519 |
| 100 FL SCY | 1:29.50 | 206 |
| 200 IM SCY | 2:32.57 | 468 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
50 Butterfly SCY 28.76 split/total mismatch
200 Individual Medley SCY 2:32.57
100 Freestyle LCM 1:12.83 split/total mismatch
Front half 34.96s · back half 37.87s
Progression
Faster times are higher. One card per event, all courses & history.