Lauren Stempak
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 30.53 | BB+1.94s to A·+5.24s to Sectionals | 2006 LAKESHORE AGE GROUP & OPEN MEET slow pool | |
| 100 Freestyle | SCY | 1:02.99 | BB+0.90s to A·+8.50s to Sectionals | NE Ohio High School Sectional Swim Meet venue | |
| 200 Freestyle | SCY | 2:38.41 | +0.72s to B·+40.52s to Sectionals | 2006 Jim Scullion Meet venue | |
| 500 Freestyle | SCY | 7:11.02 | +10.43s to B·+116.03s to Sectionals | 2006 Jim Scullion Meet venue | |
| 100 Backstroke | SCY | 1:09.86 | BB+1.87s to A·+9.37s to Sectionals | NE Ohio High School Sectional Swim Meet venue | |
| 200 Backstroke | SCY | 2:41.66 | B+2.87s to BB·+30.17s to Sectionals | Last Splash Meet-East slow pool | |
| 100 Breaststroke | SCY | 1:45.13 | +14.14s to B·+35.64s to Sectionals | 2006 Jim Scullion Meet venue | |
| 100 Butterfly | SCY | 1:33.83 | +14.94s to B·+34.24s to Sectionals | 2006 Jim Scullion Meet venue | |
| 200 Individual Medley | SCY | 3:02.26 | +5.57s to B·+49.27s to Sectionals | 2006 Jim Scullion Meet venue | |
| 400 Individual Medley | SCY | 6:41.19 | +27.10s to B·+117.20s to Sectionals | 2006 Jim Scullion Meet venue | |
| 50 Freestyle | SCM | 34.07 | BB+2.48s to A | Meet Results Parkview Pool 7th Annual Summer Sizzler 30Jul2006 001 venue | |
| 50 Backstroke | SCM | 38.56 | B+0.37s to BB | Meet Results Parkview Pool 7th Annual Summer Sizzler 30Jul2006 001 venue | |
| 100 Backstroke | SCM | 1:25.68 | B+4.29s to BB | Meet Results Parkview Pool 7th Annual Summer Sizzler 30Jul2006 001 venue | |
| 50 Breaststroke | SCM | 53.49 | +5.80s to B | Meet Results Parkview Pool 7th Annual Summer Sizzler 30Jul2006 001 venue | |
| 50 Freestyle | LCM | 32.63 | BB+0.04s to A·+3.84s to Sectionals | 2008 LESI Long Course Championships venue | |
| 100 Freestyle | LCM | 1:12.90 | BB+1.91s to A·+11.11s to Sectionals | 2008 LESI Long Course Championships venue | |
| 200 Freestyle | LCM | 2:49.63 | B+2.04s to BB·+36.54s to Sectionals | 2008 "Summer Swimfest" Meet slow pool | |
| 100 Backstroke | LCM | 1:23.18 | BB+3.79s to A·+12.69s to Sectionals | 2008 LESI Long Course Championships venue | |
| 200 Backstroke | LCM | 2:57.36 | BB+6.17s to A·+25.97s to Sectionals | 2008 "Summer Swimfest" Meet slow pool | |
| 100 Breaststroke | LCM | 1:46.80 | +2.11s to B·+26.81s to Sectionals | CCS Age group & Open Long Course meet venue | |
| 200 Breaststroke | LCM | 4:19.62 | +33.83s to B·+86.83s to Sectionals | 14 & under Long Course Championships venue | |
| 200 Individual Medley | LCM | 3:06.75 | BB+13.26s to A·+35.46s to Sectionals | CCS Age group & Open Long Course meet venue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 13.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 32.70 | flat | 200 Free Relay | Candy Cane Classic | |
| 50 Freestyle | SCY | 31.53 | flying | 200 Free Relay (leg 2) | 2006 Jim Scullion Meet | |
| 50 Freestyle | SCY | 31.33 | flying | 200 Medley Relay (leg 4) | 2006 LAKESHORE AGE GROUP & OPEN MEET | |
| 100 Freestyle | SCY | 1:02.41 | flat | 400 Free Relay | NE Ohio High School Sectional Swim Meet | |
| 100 Freestyle | SCY | 1:11.15 | flying | 400 Free Relay (leg 3) | Shaker Shark Invitational | |
| 50 Backstroke | SCY | 37.03 | flat | 200 Medley Relay | Candy Cane Classic | |
| 100 Freestyle | LCM | 1:13.54 | flying | 400 Medley Relay (leg 4) | CCS Age group & Open Long Course meet | |
| 100 Freestyle | LCM | 1:09.89 | flying | 400 Free Relay (leg 4) | CCS "LiveStrong" Swim Meet |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 13-14 · SCY
1499 points (4/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 7:11.02 | 369 |
| 200 BK SCY | 2:41.66 | 459 |
| 200 IM SCY | 3:02.26 | 352 |
| 400 IM SCY | 6:41.19 | 319 |
| 200 BR SCY | — | 0 |
| 200 FL SCY | — | 0 |
IMR 13-14 · LCM
1861 points (4/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 FR LCM | 2:49.63 | 465 |
| 100 BK LCM | 1:23.18 | 529 |
| 100 BR LCM | 1:46.80 | 371 |
| 200 IM LCM | 3:06.75 | 496 |
| 100 FL LCM | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:02.99
Front half 29.49s · back half 33.50s
200 Freestyle SCY 2:38.41
Front half 73.90s · back half 84.51s
500 Freestyle SCY 7:11.02
Front half 208.88s · back half 222.14s
100 Backstroke SCY 1:09.86
Front half 34.10s · back half 35.76s
200 Backstroke SCY 2:41.66
Front half 80.09s · back half 81.57s
100 Breaststroke SCY 1:45.13
Front half 48.36s · back half 56.77s
100 Butterfly SCY 1:33.83
Front half 41.66s · back half 52.17s
200 Individual Medley SCY 3:02.26
Front half 85.11s · back half 97.15s
400 Individual Medley SCY 6:41.19
Front half 189.96s · back half 211.23s
100 Backstroke SCM 1:25.68
Front half 41.31s · back half 44.37s
100 Freestyle LCM 1:12.90
Front half 33.70s · back half 39.20s
200 Freestyle LCM 2:49.63
Front half 79.75s · back half 89.88s
100 Backstroke LCM 1:23.18
Front half 39.99s · back half 43.19s
200 Backstroke LCM 2:57.36
Front half 86.46s · back half 90.90s
100 Breaststroke LCM 1:46.80
Front half 49.88s · back half 56.92s
200 Breaststroke LCM 4:19.62
Front half 121.92s · back half 137.70s
200 Individual Medley LCM 3:06.75
Front half 87.17s · back half 99.58s
Progression
Faster times are higher. One card per event, all courses & history.