Lizzy Harmon

Fage 16KYNCSEATOMNCSOW

101 plausible swims · 18 meets · 2023-03-03 → 2026-04-17

Personal records

Event	Course	Best	Cut	Date	Meet
50 Freestyle	SCY	26.41	A+0.12s to AA·+1.52s to Sectionals	2023-03-03	2023 SE Speedo Southern Premier
100 Freestyle	SCY	56.24	AA+1.75s to AAA·+2.15s to Sectionals	2023-03-03	2023 SE Speedo Southern Premier
200 Freestyle	SCY	1:56.27	AAA+4.18s to AAAA·Sectionals ✓+3.98s to Futures	2025-07-23	ATOM Summer Speed 2025 venue
500 Freestyle	SCY	5:13.81	AAA+11.82s to AAAA·+3.92s to Sectionals	2025-12-05	ATOM Winter Invite 2025 venue
1000 Freestyle	SCY	10:43.87	AAA+15.18s to AAAA·Sectionals ✓+23.38s to Futures	2026-03-22	2026 BRSL Championships venue
1650 Freestyle	SCY	18:07.65	AAA+35.16s to AAAA·+2.36s to Sectionals	2025-12-07	ATOM Winter Invite 2025 venue
100 Backstroke	SCY	1:06.96	BB+2.67s to A·+6.17s to Sectionals	2025-10-12	2025 NC Queen City Dolphins Diversity Invite venue
200 Backstroke	SCY	2:22.97	BB+3.68s to A·+9.68s to Sectionals	2025-10-18	2025 NCAC IMX venue
50 Breaststroke	SCY	34.99	A+1.10s to AA·+1.40s to Sectionals	2025-09-21	Battle of the Houses #1 venue
100 Breaststroke	SCY	1:07.69	AAA+2.70s to AAAA·Sectionals ✓+2.20s to Futures	2025-07-22	ATOM Summer Speed 2025 venue
200 Breaststroke	SCY	2:27.22	AAA+6.63s to AAAA·Sectionals ✓+4.53s to Futures	2026-03-21	2026 BRSL Championships venue
50 Butterfly	SCY	29.95	A+1.16s to AA·+2.56s to Sectionals	2025-09-21	Battle of the Houses #1 venue
100 Butterfly	SCY	59.87	AA+1.08s to AAA·+0.78s to Sectionals	2025-07-23	ATOM Summer Speed 2025 venue
200 Butterfly	SCY	2:10.99	AA+0.30s to AAA·Sectionals ✓+5.60s to Futures	2026-01-10	ATOM Frosty Invitational 2026 venue
200 Individual Medley	SCY	2:09.50	AAA+4.01s to AAAA·Sectionals ✓+3.11s to Futures	2025-07-22	ATOM Summer Speed 2025 venue
400 Individual Medley	SCY	4:38.85	AAA+10.16s to AAAA·+0.16s to Sectionals	2026-03-20	2026 BRSL Championships venue
50 Freestyle	LCM	29.88	AA+1.29s to AAA·+1.49s to Sectionals	2025-06-08	2025 TEAM School's Out Summer Invite venue
100 Freestyle	LCM	1:03.34	AA+1.65s to AAA·+2.05s to Sectionals	2025-06-27	EAC Independence Invitational venue
200 Freestyle	LCM	2:13.78	AA+0.59s to AAA·+1.69s to Sectionals	2025-06-29	EAC Independence Invitational venue
400 Freestyle	LCM	4:41.03	AAA+11.74s to AAAA·+2.24s to Sectionals	2025-06-07	2025 TEAM School's Out Summer Invite venue
800 Freestyle	LCM	9:31.51	AAA+15.62s to AAAA·Sectionals ✓+17.72s to Futures	2025-07-10	2025 NC LC SR Championships venue
1500 Freestyle	LCM	18:38.13	AAA+49.14s to AAAA·+16.34s to Sectionals	2025-06-26	EAC Independence Invitational venue
2000 Freestyle	LCM	67:34.43			2024 Southern Zone Open Water Championships venue
5000 Freestyle	LCM	81:31.62		2024-06-01	2024 Southern Zone Open Water Championships venue
200 Backstroke	LCM	2:39.75	A+5.46s to AA·+7.76s to Sectionals	2025-06-08	2025 TEAM School's Out Summer Invite venue
100 Breaststroke	LCM	1:19.41	AA+1.42s to AAA·Sectionals ✓+3.42s to Futures	2025-06-28	EAC Independence Invitational venue
200 Breaststroke	LCM	2:53.95	AA+6.76s to AAA·Sectionals ✓+10.56s to Futures	2025-06-07	2025 TEAM School's Out Summer Invite venue
100 Butterfly	LCM	1:08.98	AA+2.69s to AAA·+1.59s to Sectionals	2025-06-27	EAC Independence Invitational venue
200 Butterfly	LCM	2:35.55	A+0.96s to AA·+4.26s to Sectionals	2025-07-12	2025 NC LC SR Championships venue
200 Individual Medley	LCM	2:31.36	AA+0.67s to AAA·Sectionals ✓+5.17s to Futures	2025-06-29	EAC Independence Invitational venue
400 Individual Medley	LCM	5:22.08	AA+1.49s to AAA·+2.39s to Sectionals	2026-01-18	2026 NC SwimMAC Novant LC venue

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 16.

National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.

IMX / IMR

IMX 15-16 · SCY

4962 points (6/6 events)

Event	Time	Points
500 FR SCY	5:13.81	880
200 BK SCY	2:22.97	616
200 BR SCY	2:27.22	850
200 FL SCY	2:10.99	856
200 IM SCY	2:09.50	890
400 IM SCY	4:38.85	870

IMR 15-16 · SCY

4038 points (5/5 events)

Event	Time	Points
200 FR SCY	1:56.27	888
100 BK SCY	1:06.96	587
100 BR SCY	1:07.69	864
100 FL SCY	59.87	809
200 IM SCY	2:09.50	890

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

200 Freestyle SCY 1:56.27

27.22

29.27

30.04

29.74

Front half 56.49s · back half 59.78s

500 Freestyle SCY 5:13.81

29.02

31.40

31.85

32.12

31.86

31.97

31.44

31.59

31.53

31.03

Front half 156.25s · back half 157.56s

1000 Freestyle SCY 10:43.87

29.21

31.45

31.87

32.24

32.40

32.21

32.18

32.40

32.82

32.58

33.07

33.16

32.90

32.54

32.64

32.37

32.41

31.97

31.05

Front half 319.18s · back half 324.69s

1650 Freestyle SCY 18:07.65

29.93

32.40

33.18

33.23

33.34

33.05

33.22

32.98

33.20

33.30

33.09

32.99

33.36

32.96

33.35

33.08

33.06

32.94

33.06

32.96

33.22

32.98

33.26

33.46

33.23

33.05

33.43

33.44

33.24

32.79

32.83

32.61

31.43

100 Backstroke SCY 1:06.96

32.82

34.14

Front half 32.82s · back half 34.14s

200 Backstroke SCY 2:22.97

46.16

96.81

Front half 46.16s · back half 96.81s

100 Breaststroke SCY 1:07.69

32.20

35.49

Front half 32.20s · back half 35.49s

200 Breaststroke SCY 2:27.22

33.02

36.70

38.47

39.03

Front half 69.72s · back half 77.50s

100 Butterfly SCY 59.87

28.21

31.66

Front half 28.21s · back half 31.66s

200 Butterfly SCY 2:10.99

30.49

33.12

33.86

33.52

Front half 63.61s · back half 67.38s

200 Individual Medley SCY 2:09.50

28.03

33.31

38.36

29.80

Front half 61.34s · back half 68.16s

400 Individual Medley SCY 4:38.85

29.25

33.32

37.38

35.78

39.58

40.18

32.57

30.79

Front half 135.73s · back half 143.12s

100 Freestyle LCM 1:03.34

30.66

32.68

Front half 30.66s · back half 32.68s

200 Freestyle LCM 2:13.78

31.72

33.83

34.81

33.42

Front half 65.55s · back half 68.23s

400 Freestyle LCM 4:41.03

32.44

35.17

36.50

36.17

36.11

35.50

35.59

33.55

Front half 140.28s · back half 140.75s

800 Freestyle LCM 9:31.51

33.04

35.34

35.75

36.08

36.38

36.17

36.37

36.30

72.93

36.04

35.79

35.75

35.97

35.37

34.23

1500 Freestyle LCM 18:38.13

33.81

36.19

37.09

36.85

37.29

37.42

37.50

37.74

37.86

37.90

37.76

37.59

38.07

38.00

37.69

38.02

37.64

37.73

37.35

37.31

37.17

37.67

37.40

37.13

37.24

37.52

37.29

37.41

37.27

35.22

Front half 558.76s · back half 559.37s

200 Backstroke LCM 2:39.75

38.57

40.94

40.92

39.32

Front half 79.51s · back half 80.24s

100 Breaststroke LCM 1:19.41

37.83

41.58

Front half 37.83s · back half 41.58s

200 Breaststroke LCM 2:53.95

39.71

44.57

44.95

44.72

Front half 84.28s · back half 89.67s

100 Butterfly LCM 1:08.98

32.85

36.13

Front half 32.85s · back half 36.13s

200 Butterfly LCM 2:35.55

35.42

39.13

40.33

40.67

Front half 74.55s · back half 81.00s

200 Individual Medley LCM 2:31.36

32.44

40.89

44.47

33.56

Front half 73.33s · back half 78.03s

400 Individual Medley LCM 5:22.08

34.24

37.34

44.18

41.84

46.93

46.53

36.30

34.72

Front half 157.60s · back half 164.48s

Reaction time

fastest 0.69s average 0.690s slowest 0.69s 1 electronic start

From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 26.41 3 swims

100 Freestyle SCY 56.24 3 swims

200 Freestyle SCY 1:56.27 5 swims

500 Freestyle SCY 5:13.81 3 swims

1000 Freestyle SCY 10:43.87 1 swim

1650 Freestyle SCY 18:07.65 1 swim

100 Backstroke SCY 1:06.96 1 swim

200 Backstroke SCY 2:22.97 1 swim

50 Breaststroke SCY 34.99 1 swim

100 Breaststroke SCY 1:07.69 6 swims

200 Breaststroke SCY 2:27.22 6 swims

50 Butterfly SCY 29.95 1 swim

100 Butterfly SCY 59.87 6 swims

200 Butterfly SCY 2:10.99 6 swims

200 Individual Medley SCY 2:09.50 5 swims

400 Individual Medley SCY 4:38.85 5 swims

50 Freestyle LCM 29.88 2 swims

100 Freestyle LCM 1:03.34 6 swims

200 Freestyle LCM 2:13.78 3 swims

400 Freestyle LCM 4:41.03 2 swims

800 Freestyle LCM 9:31.51 3 swims

1500 Freestyle LCM 18:38.13 1 swim

2000 Freestyle LCM 67:34.43 0 swims

5000 Freestyle LCM 81:31.62 1 swim

200 Backstroke LCM 2:39.75 1 swim

100 Breaststroke LCM 1:19.41 5 swims

200 Breaststroke LCM 2:53.95 5 swims

100 Butterfly LCM 1:08.98 5 swims

200 Butterfly LCM 2:35.55 3 swims

200 Individual Medley LCM 2:31.36 4 swims

400 Individual Medley LCM 5:22.08 5 swims