Sophia DiConza

Fage 13ADCPPSSCY

433 plausible swims · 97 meets · 2011-02-27 → 2026-01-01

Personal records

Event	Course	Best	Cut	Date	Meet
25 Freestyle	SCY	17.78		2012-02-05	North Country League Championships 2012 venue
50 Freestyle	SCY	26.84	AA+0.65s to AAA	2019-03-17	Adirondack Gold Short Course Championships venue
100 Freestyle	SCY	57.55	AA+0.56s to AAA	2019-03-16	Adirondack Gold Short Course Championships venue
200 Freestyle	SCY	2:06.29	AA+2.40s to AAA	2019-03-02	SHEN AD Silver Short Course Championships venue
500 Freestyle	SCY	5:41.12	AA+10.63s to AAA	2019-03-01	RPI AD Silver Short Course Championships venue
25 Backstroke	SCY	27.30		2011-02-27	North Country League Championships 2011 venue
50 Backstroke	SCY	35.72	B+1.13s to BB	2015-10-17	2015 Trick or Treat Meet
100 Backstroke	SCY	1:11.53	BB+3.54s to A	2018-02-11	2018 Piranha's Pentathlon
200 Backstroke	SCY	2:31.74	BB+5.15s to A	2017-12-10	Piranha's December Distance Invite
25 Breaststroke	SCY	22.59		2012-02-05	North Country League Championships 2012 venue
50 Breaststroke	SCY	37.16	BB+0.17s to A	2016-03-11	Adirondack Short Course Championships venue
100 Breaststroke	SCY	1:15.07	A+0.38s to AA	2019-03-15	Adirondack Gold Short Course Championships venue
200 Breaststroke	SCY	2:48.64	BB+0.65s to A	2018-03-17	Adirondack Gold Short Course Championships venue
25 Butterfly	SCY	22.03		2012-02-05	North Country League Championships 2012 venue
50 Butterfly	SCY	34.93	B+0.84s to BB	2015-10-17	2015 Trick or Treat Meet
100 Butterfly	SCY	1:09.27	BB+1.68s to A	2019-02-10	2019 Piranha's Pentathlon venue
200 Butterfly	SCY	2:41.63	BB+10.54s to A	2017-03-04	SHEN AD Silver Short Course Championships venue
100 Individual Medley	SCY	1:13.07		2016-03-12	Adirondack Short Course Championships venue
200 Individual Medley	SCY	2:27.36	A+2.27s to AA	2019-03-03	SHEN AD Silver Short Course Championships venue
400 Individual Medley	SCY	5:13.20	A+5.91s to AA	2019-01-12	Chris Goody IMX Challenge venue
50 Freestyle	SCM	30.81	A+0.62s to AA	2019-06-02	Piranhas Summer Kick-Off Meet venue
100 Freestyle	SCM	1:10.16	BB+1.47s to A	2016-06-05	Piranhas Summer Kick-Off Meet venue
50 Backstroke	SCM	40.00	B+1.81s to BB	2016-06-05	Piranhas Summer Kick-Off Meet venue
100 Backstroke	SCM	1:20.41	BB+5.32s to A	2018-06-03	Piranhas Summer Kick-Off Meet venue
50 Breaststroke	SCM	42.80	BB+1.91s to A	2015-06-14	Piranhas Summer Kick-Off Meet venue
100 Breaststroke	SCM	1:27.42	BB+1.23s to A	2018-06-03	Piranhas Summer Kick-Off Meet venue
50 Butterfly	SCM	39.86	B+2.17s to BB	2015-06-14	Piranhas Summer Kick-Off Meet venue
100 Individual Medley	SCM	1:23.24		2016-06-05	Piranhas Summer Kick-Off Meet venue
200 Individual Medley	SCM	2:45.30	A+4.91s to AA	2018-06-03	Piranhas Summer Kick-Off Meet venue
50 Freestyle	LCM	31.58	A+0.29s to AA	2018-07-20	2018 Adirondack Long Course Championships venue
100 Freestyle	LCM	1:07.69	AA+2.70s to AAA	2019-07-26	2019 Adirondack Long Course Championships
200 Freestyle	LCM	2:29.69	A+1.50s to AA	2018-07-21	2018 Adirondack Long Course Championships venue
400 Freestyle	LCM	5:13.18	A+1.79s to AA	2018-07-20	2018 Adirondack Long Course Championships venue
50 Backstroke	LCM	39.84	BB+2.35s to A	2015-07-24	2015 Adirondack Long Course District Champion
100 Backstroke	LCM	1:21.99	BB+2.60s to A	2018-07-21	2018 Adirondack Long Course Championships venue
200 Backstroke	LCM	2:54.60	BB+3.41s to A	2019-07-26	2019 Adirondack Long Course Championships
50 Breaststroke	LCM	43.16	BB+1.07s to A	2015-07-24	2015 Adirondack Long Course District Champion
100 Breaststroke	LCM	1:27.78	A+1.79s to AA	2018-07-22	2018 Adirondack Long Course Championships venue
200 Breaststroke	LCM	3:13.13	A+7.64s to AA	2018-07-21	2018 Adirondack Long Course Championships venue
50 Butterfly	LCM	39.95	B+1.66s to BB	2015-07-24	2015 Adirondack Long Course District Champion
100 Butterfly	LCM	1:22.99	BB+6.00s to A	2019-07-12	Hawks Summer Invitational 2019
200 Individual Medley	LCM	2:48.21	A+2.02s to AA	2018-07-20	2018 Adirondack Long Course Championships venue

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 13.

IMX / IMR

IMX 13-14 · SCY

3752 points (6/6 events)

Event	Time	Points
500 FR SCY	5:41.12	744
200 BK SCY	2:31.74	556
200 BR SCY	2:48.64	613
200 FL SCY	2:41.63	501
200 IM SCY	2:27.36	667
400 IM SCY	5:13.20	671

IMR 13-14 · SCY

3219 points (5/5 events)

Event	Time	Points
200 FR SCY	2:06.29	760
100 BK SCY	1:11.53	524
100 BR SCY	1:15.07	694
100 FL SCY	1:09.27	574
200 IM SCY	2:27.36	667

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle SCY 57.55

27.17

30.38

Front half 27.17s · back half 30.38s

200 Freestyle SCY 2:06.29

28.04

31.94

32.79

33.52

Front half 59.98s · back half 66.31s

500 Freestyle SCY 5:41.12

29.79

33.06

34.74

34.65

34.78

35.57

34.72

35.18

34.90

33.73

Front half 167.02s · back half 174.10s

100 Breaststroke SCY 1:15.07

35.25

39.82

Front half 35.25s · back half 39.82s

200 Breaststroke SCY 2:48.64

37.82

43.61

43.02

44.19

Front half 81.43s · back half 87.21s

100 Butterfly SCY 1:09.27

31.11

38.16

Front half 31.11s · back half 38.16s

200 Butterfly SCY 2:41.63

35.33

40.71

42.75

42.84

Front half 76.04s · back half 85.59s

100 Individual Medley SCY 1:13.07

35.02

38.05

Front half 35.02s · back half 38.05s

200 Individual Medley SCY 2:27.36

31.08

37.44

44.46

34.38

Front half 68.52s · back half 78.84s

400 Individual Medley SCY 5:13.20

32.17

38.08

40.78

39.51

44.90

45.76

36.28

35.72

Front half 150.54s · back half 162.66s

100 Freestyle SCM 1:10.16

33.92

36.24

Front half 33.92s · back half 36.24s

100 Backstroke SCM 1:20.41

39.63

40.78

Front half 39.63s · back half 40.78s

100 Breaststroke SCM 1:27.42

41.52

45.90

Front half 41.52s · back half 45.90s

100 Individual Medley SCM 1:23.24 RT 0.78s

39.74

43.50

Front half 39.74s · back half 43.50s

200 Individual Medley SCM 2:45.30

36.37

43.44

47.33

38.16

Front half 79.81s · back half 85.49s

200 Freestyle LCM 2:29.69

33.41

38.18

39.26

38.84

Front half 71.59s · back half 78.10s

400 Freestyle LCM 5:13.18

35.77

39.19

40.52

40.29

39.57

39.89

39.40

38.55

Front half 155.77s · back half 157.41s

100 Backstroke LCM 1:21.99

40.28

41.71

Front half 40.28s · back half 41.71s

100 Breaststroke LCM 1:27.78

41.41

46.37

Front half 41.41s · back half 46.37s

200 Breaststroke LCM 3:13.13

44.23

48.83

50.02

50.05

Front half 93.06s · back half 100.07s

200 Individual Medley LCM 2:48.21

37.57

43.30

50.16

37.18

Front half 80.87s · back half 87.34s

Reaction time

fastest 0.77s average 0.818s slowest 0.92s 8 electronic starts

Start reaction over time faster starts higher

From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.

Progression

Faster times are higher. One card per event, all courses & history.

25 Freestyle SCY 17.78 3 swims

50 Freestyle SCY 26.84 23 swims

100 Freestyle SCY 57.55 28 swims

200 Freestyle SCY 2:06.29 24 swims

500 Freestyle SCY 5:41.12 23 swims

25 Backstroke SCY 27.30 2 swims

50 Backstroke SCY 35.72 11 swims

100 Backstroke SCY 1:11.53 25 swims

200 Backstroke SCY 2:31.74 22 swims

25 Breaststroke SCY 22.59 3 swims

50 Breaststroke SCY 37.16 17 swims

100 Breaststroke SCY 1:15.07 22 swims

200 Breaststroke SCY 2:48.64 21 swims

25 Butterfly SCY 22.03 1 swim

50 Butterfly SCY 34.93 8 swims

100 Butterfly SCY 1:09.27 16 swims

200 Butterfly SCY 2:41.63 6 swims

100 Individual Medley SCY 1:13.07 18 swims

200 Individual Medley SCY 2:27.36 23 swims

400 Individual Medley SCY 5:13.20 8 swims

50 Freestyle SCM 30.81 5 swims

100 Freestyle SCM 1:10.16 1 swim

50 Backstroke SCM 40.00 1 swim

100 Backstroke SCM 1:20.41 2 swims

50 Breaststroke SCM 42.80 1 swim

100 Breaststroke SCM 1:27.42 2 swims

50 Butterfly SCM 39.86 1 swim

100 Individual Medley SCM 1:23.24 2 swims

200 Individual Medley SCM 2:45.30 3 swims

50 Freestyle LCM 31.58 9 swims

100 Freestyle LCM 1:07.69 9 swims

200 Freestyle LCM 2:29.69 13 swims

400 Freestyle LCM 5:13.18 5 swims

50 Backstroke LCM 39.84 3 swims

100 Backstroke LCM 1:21.99 14 swims

200 Backstroke LCM 2:54.60 9 swims

50 Breaststroke LCM 43.16 6 swims

100 Breaststroke LCM 1:27.78 13 swims

200 Breaststroke LCM 3:13.13 14 swims

50 Butterfly LCM 39.95 2 swims

100 Butterfly LCM 1:22.99 4 swims

200 Individual Medley LCM 2:48.21 10 swims