swimstats

Sophia DiConza

Fage 12ADCPPSSCY

327 plausible swims · 73 meets · 2011-02-27 → 2026-01-01

Personal records

EventCourseBest CutDateMeet
25 Freestyle SCY 17.78 2012-02-05 North Country League Championships 2012venue
50 Freestyle SCY 26.84 AAA+1.05s to AAAA·+2.05s to Sectionals 2019-03-10 Adirondack Gold Short Course Championships
100 Freestyle SCY 57.55 AAA+1.46s to AAAA·+4.46s to Sectionals 2019-03-10 Adirondack Gold Short Course Championships
200 Freestyle SCY 2:06.29 AAA+3.80s to AAAA·+11.30s to Sectionals 2019-03-02 SHEN AD Silver Short Course Championshipsvenue
500 Freestyle SCY 5:41.12 AAA+13.13s to AAAA·+32.33s to Sectionals 2019-03-01 RPI AD Silver Short Course Championshipsvenue
25 Backstroke SCY 27.30 2011-02-27 North Country League Championships 2011venue
50 Backstroke SCY 35.72 BB+2.43s to A·+9.43s to Futures 2015-10-18 2015 Trick or Treat Meetvenue
100 Backstroke SCY 1:11.53 A+1.94s to AA·+12.24s to Sectionals 2018-02-11 2018 Piranha's Pentathlonvenue
200 Backstroke SCY 2:31.74 A+3.85s to AA·+22.85s to Sectionals 2017-12-10 Piranha's December Distance Invitevenue
25 Breaststroke SCY 22.59 2012-02-05 North Country League Championships 2012venue
50 Breaststroke SCY 37.16 A+0.97s to AA·+7.37s to Futures 2016-03-11 Adirondack Short Course Championshipsvenue
100 Breaststroke SCY 1:15.07 AAA+3.58s to AAAA·+6.88s to Sectionals 2019-03-10 Adirondack Gold Short Course Championships
200 Breaststroke SCY 2:48.64 AA+6.85s to AAA·+19.25s to Sectionals 2018-03-17 Adirondack Gold Short Course Championshipsvenue
25 Butterfly SCY 22.03 2012-02-05 North Country League Championships 2012venue
50 Butterfly SCY 34.93 B+0.64s to BB·+9.24s to Futures 2015-10-18 2015 Trick or Treat Meetvenue
100 Butterfly SCY 1:09.27 A+0.38s to AA·+10.78s to Sectionals 2019-02-10 2019 Piranha's Pentathlonvenue
200 Butterfly SCY 2:41.63 BB+4.44s to A·+29.54s to Sectionals 2017-03-04 SHEN AD Silver Short Course Championshipsvenue
100 Individual Medley SCY 1:13.07 A+2.98s to AA 2016-03-12 Adirondack Short Course Championshipsvenue
200 Individual Medley SCY 2:27.36 AA+2.77s to AAA·+16.67s to Sectionals 2019-03-03 SHEN AD Silver Short Course Championshipsvenue
400 Individual Medley SCY 5:13.20 AA+4.91s to AAA·+34.81s to Sectionals 2019-01-12 Chris Goody IMX Challengevenue
50 Freestyle SCM 30.81 AA+1.02s to AAA·+3.72s to Sectionals 2019-06-02 Piranhas Summer Kick-Off Meetvenue
100 Freestyle SCM 1:10.16 A+2.37s to AA·+11.27s to Sectionals 2016-06-05 Piranhas Summer Kick-Off Meetvenue
50 Backstroke SCM 40.00 B+0.21s to BB 2016-06-05 Piranhas Summer Kick-Off Meetvenue
100 Backstroke SCM 1:20.41 A+3.52s to AA·+14.62s to Sectionals 2018-06-03 Piranhas Summer Kick-Off Meetvenue
50 Breaststroke SCM 42.80 BB+1.11s to A 2015-06-14 Piranhas Summer Kick-Off Meetvenue
100 Breaststroke SCM 1:27.42 A+0.53s to AA·+11.93s to Sectionals 2018-06-03 Piranhas Summer Kick-Off Meetvenue
50 Butterfly SCM 39.86 B+1.87s to BB 2015-06-14 Piranhas Summer Kick-Off Meetvenue
100 Individual Medley SCM 1:23.24 BB+2.45s to A 2016-06-05 Piranhas Summer Kick-Off Meetvenue
200 Individual Medley SCM 2:45.30 AA+5.61s to AAA·+20.81s to Sectionals 2018-06-03 Piranhas Summer Kick-Off Meetvenue
50 Freestyle LCM 31.58 AA+0.89s to AAA·+3.29s to Sectionals 2018-07-20 2018 Adirondack Long Course Championshipsvenue
100 Freestyle LCM 1:07.69 AA+0.40s to AAA·+7.00s to Sectionals 2019-07-28 2019 Adirondack Long Course Championshipsvenue
200 Freestyle LCM 2:29.69 AA+2.90s to AAA·+18.80s to Sectionals 2018-07-21 2018 Adirondack Long Course Championshipsvenue
400 Freestyle LCM 5:13.18 AA+4.49s to AAA·+35.49s to Sectionals 2018-07-20 2018 Adirondack Long Course Championshipsvenue
50 Backstroke LCM 39.84 BB+1.35s to A·+8.95s to Futures 2015-07-25 2015 Adirondack Long Course District Championvenue
100 Backstroke LCM 1:21.99 A+1.20s to AA·+14.10s to Sectionals 2018-07-21 2018 Adirondack Long Course Championshipsvenue
200 Backstroke LCM 2:54.60 A+3.61s to AA·+28.41s to Sectionals 2019-07-28 2019 Adirondack Long Course Championshipsvenue
50 Breaststroke LCM 43.16 BB+0.47s to A·+8.37s to Futures 2015-07-24 2015 Adirondack Long Course District Championvenue
100 Breaststroke LCM 1:27.78 AA+1.89s to AAA·+9.89s to Sectionals 2018-07-22 2018 Adirondack Long Course Championshipsvenue
200 Breaststroke LCM 3:13.13 AA+6.74s to AAA·+23.74s to Sectionals 2018-07-21 2018 Adirondack Long Course Championshipsvenue
50 Butterfly LCM 39.95 B+1.16s to BB·+10.46s to Futures 2015-07-26 2015 Adirondack Long Course District Championvenue
100 Butterfly LCM 1:22.99 BB+0.30s to A·+16.70s to Sectionals 2019-07-12 Hawks Summer Invitational 2019
200 Individual Medley LCM 2:48.21 AA+2.62s to AAA·+19.82s to Sectionals 2018-07-20 2018 Adirondack Long Course Championshipsvenue

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 12.

National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.

Fastest relay legs

LegCourseTime StartRelayDateMeet
50 Freestyle SCY 27.68 flat 200 Free Relay 2018-03-18 Adirondack Gold Short Course Championships
50 Freestyle SCY 27.00 flying 200 Free Relay (leg 4) 2016-03-13 Adirondack Short Course Championships
50 Freestyle SCY 27.25 flying 200 Medley Relay (leg 4) 2018-03-03 SHEN AD Silver Short Course Championships
100 Freestyle SCY 1:00.65 flat 400 Free Relay 2018-03-16 Adirondack Gold Short Course Championships
100 Freestyle SCY 1:01.58 flying 400 Free Relay (leg 3) 2017-03-17 Adirondack Gold Short Course Championships
50 Breaststroke SCY 32.37 flying 200 Medley Relay (leg 2) 2017-03-04 SHEN AD Silver Short Course Championships
50 Freestyle SCM 32.14 flying 200 Free Relay (leg 3) 2016-06-05 Piranhas Summer Kick-Off Meet
50 Freestyle LCM 32.46 flying 200 Free Relay (leg 3) 2016-07-24 2016 Adirondack Long Course Championships
50 Freestyle LCM 33.26 flying 200 Medley Relay (leg 4) 2015-07-25 2015 Adirondack Long Course District Champion
100 Freestyle LCM 1:12.40 flat 400 Free Relay 2016-07-22 2016 Adirondack Long Course Championships
50 Breaststroke LCM 1:18.42 flying 200 Medley Relay (leg 2) 2016-07-23 2016 Adirondack Long Course Championships

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

IMX / IMR

IMX 11-12 · SCY

3950 points (5/5 events)

EventTime Points
500 FR SCY 5:41.12 886
100 BK SCY 1:11.53 673
100 BR SCY 1:15.07 863
100 FL SCY 1:09.27 709
200 IM SCY 2:27.36 819

IMR 11-12 · LCM

3376 points (5/5 events)

EventTime Points
200 FR LCM 2:29.69 814
50 BK LCM 39.84 599
50 BR LCM 43.16 650
50 FL LCM 39.95 485
200 IM LCM 2:48.21 828

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

200 Freestyle SCY 2:06.29

28.04
31.94
32.79
33.52

Front half 59.98s · back half 66.31s

500 Freestyle SCY 5:41.12

29.79
33.06
34.74
34.65
34.78
35.57
34.72
35.18
34.90
33.73

Front half 167.02s · back half 174.10s

100 Backstroke SCY 1:11.53

35.29
36.24

Front half 35.29s · back half 36.24s

200 Backstroke SCY 2:31.74

36.88
38.79
38.40
37.67

Front half 75.67s · back half 76.07s

200 Breaststroke SCY 2:48.64

37.82
43.61
43.02
44.19

Front half 81.43s · back half 87.21s

100 Butterfly SCY 1:09.27

31.11
38.16

Front half 31.11s · back half 38.16s

200 Butterfly SCY 2:41.63

35.33
40.71
42.75
42.84

Front half 76.04s · back half 85.59s

100 Individual Medley SCY 1:13.07

35.02
38.05

Front half 35.02s · back half 38.05s

200 Individual Medley SCY 2:27.36

31.08
37.44
44.46
34.38

Front half 68.52s · back half 78.84s

400 Individual Medley SCY 5:13.20

32.17
38.08
40.78
39.51
44.90
45.76
36.28
35.72

Front half 150.54s · back half 162.66s

100 Freestyle SCM 1:10.16

33.92
36.24

Front half 33.92s · back half 36.24s

100 Backstroke SCM 1:20.41

39.63
40.78

Front half 39.63s · back half 40.78s

100 Breaststroke SCM 1:27.42

41.52
45.90

Front half 41.52s · back half 45.90s

100 Individual Medley SCM 1:23.24 RT 0.78s

39.74
43.50

Front half 39.74s · back half 43.50s

200 Individual Medley SCM 2:45.30

36.37
43.44
47.33
38.16

Front half 79.81s · back half 85.49s

200 Freestyle LCM 2:29.69

33.41
38.18
39.26
38.84

Front half 71.59s · back half 78.10s

400 Freestyle LCM 5:13.18

35.77
39.19
40.52
40.29
39.57
39.89
39.40
38.55

Front half 155.77s · back half 157.41s

100 Backstroke LCM 1:21.99

40.28
41.71

Front half 40.28s · back half 41.71s

200 Backstroke LCM 2:54.60

86.09
88.51

Front half 86.09s · back half 88.51s

100 Breaststroke LCM 1:27.78

41.41
46.37

Front half 41.41s · back half 46.37s

200 Breaststroke LCM 3:13.13

44.23
48.83
50.02
50.05

Front half 93.06s · back half 100.07s

200 Individual Medley LCM 2:48.21

37.57
43.30
50.16
37.18

Front half 80.87s · back half 87.34s

Reaction time

fastest 0.77s average 0.818s slowest 0.92s 8 electronic starts

Start reaction over time faster starts higher

From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.

Swim history

Every recorded swim, newest first
DateEventCourse TimeAge RoundMeet

Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.

Progression

Faster times are higher. One card per event, all courses & history.

25 Freestyle SCY 17.78 3 swims
50 Freestyle SCY 26.84 19 swims
100 Freestyle SCY 57.55 23 swims
200 Freestyle SCY 2:06.29 20 swims
500 Freestyle SCY 5:41.12 17 swims
25 Backstroke SCY 27.30 2 swims
50 Backstroke SCY 35.72 8 swims
100 Backstroke SCY 1:11.53 19 swims
200 Backstroke SCY 2:31.74 16 swims
25 Breaststroke SCY 22.59 3 swims
50 Breaststroke SCY 37.16 17 swims
100 Breaststroke SCY 1:15.07 18 swims
200 Breaststroke SCY 2:48.64 15 swims
25 Butterfly SCY 22.03 1 swim
50 Butterfly SCY 34.93 5 swims
100 Butterfly SCY 1:09.27 13 swims
200 Butterfly SCY 2:41.63 5 swims
100 Individual Medley SCY 1:13.07 12 swims
200 Individual Medley SCY 2:27.36 18 swims
400 Individual Medley SCY 5:13.20 6 swims
50 Freestyle SCM 30.81 5 swims
100 Freestyle SCM 1:10.16 1 swim
50 Backstroke SCM 40.00 1 swim
100 Backstroke SCM 1:20.41 2 swims
50 Breaststroke SCM 42.80 1 swim
100 Breaststroke SCM 1:27.42 2 swims
50 Butterfly SCM 39.86 1 swim
100 Individual Medley SCM 1:23.24 2 swims
200 Individual Medley SCM 2:45.30 3 swims
50 Freestyle LCM 31.58 6 swims
100 Freestyle LCM 1:07.69 6 swims
200 Freestyle LCM 2:29.69 8 swims
400 Freestyle LCM 5:13.18 3 swims
50 Backstroke LCM 39.84 2 swims
100 Backstroke LCM 1:21.99 8 swims
200 Backstroke LCM 2:54.60 5 swims
50 Breaststroke LCM 43.16 3 swims
100 Breaststroke LCM 1:27.78 8 swims
200 Breaststroke LCM 3:13.13 8 swims
50 Butterfly LCM 39.95 1 swim
100 Butterfly LCM 1:22.99 3 swims
200 Individual Medley LCM 2:48.21 7 swims