swimAlexandra LaRosa
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 32.48 | BB+1.99s to A | 2026-03-28 | 2026 MR Metro Bronze Championship - North venue |
| 100 Freestyle | SCY | 1:09.75 | BB+3.16s to A | 2026-03-27 | 2026 MR Metro Bronze Championship - North |
| 200 Freestyle | SCY | 2:28.09 | BB+3.10s to A | 2026-03-27 | 2026 MR Metro Bronze Championship - North |
| 500 Freestyle | SCY | 6:38.39 | BB+9.20s to A | 2026-01-30 | 2026 MR MWDA and YBAR Sink or Swim Distance venue |
| 25 Backstroke | SCY | 41.80 | 2024-01-19 | 2024 MR NYS/VAC January Blitz Invitational | |
| 50 Backstroke | SCY | 37.30 | BB+2.51s to A | 2026-03-27 | 2026 MR Metro Bronze Championship - North |
| 100 Backstroke | SCY | 1:25.69 | B+2.10s to BB | 2025-12-06 | 2025 MR NDAC Kevin Storrs Winter Festival venue |
| 50 Breaststroke | SCY | 40.66 | BB+1.67s to A | 2026-03-27 | 2026 MR Metro Bronze Championship - North |
| 100 Breaststroke | SCY | 1:26.21 | BB+0.72s to A | 2026-03-29 | 2026 MR Metro Bronze Championship - North venue |
| 200 Breaststroke | SCY | 3:11.50 | BB+6.91s to A | 2026-03-27 | 2026 MR Metro Bronze Championship - North |
| 50 Butterfly | SCY | 39.27 | +0.38s to B | 2024-11-15 | 2024 MR NYS/VAC VAC Classic Invitational |
| 100 Butterfly | SCY | 1:44.32 | +13.53s to B | 2024-03-22 | 2024 MR Metro Bronze Championship - North |
| 100 Individual Medley | SCY | 1:19.23 | BB+3.24s to A | 2026-03-27 | 2026 MR Metro Bronze Championship - North |
| 200 Individual Medley | SCY | 2:45.20 | BB+0.01s to A | 2026-03-27 | 2026 MR Metro Bronze Championship - North |
| 50 Freestyle | LCM | 36.52 | BB+1.73s to A | 2026-01-01 | BGC-N. Westchester Marlins |
| 100 Freestyle | LCM | 1:18.76 | BB+2.27s to A | 2026-05-17 | 2026 MR PAC Spring Starter Invitational venue |
| 200 Freestyle | LCM | 2:48.80 | BB+3.41s to A | 2026-05-01 | 2026 MR COND May Meters Matter Invitational fast pool |
| 400 Freestyle | LCM | 6:03.64 | BB+13.35s to A | 2026-06-05 | 2026 MR Condors Summer Solstice Invitational venue |
| 50 Backstroke | LCM | 43.78 | B+0.29s to BB | 2026-05-02 | 2026 MR COND May Meters Matter Invitational fast pool |
| 100 Backstroke | LCM | 1:38.15 | B+0.66s to BB | 2026-06-06 | 2026 MR Condors Summer Solstice Invitational venue |
| 50 Breaststroke | LCM | 46.22 | BB+1.33s to A | 2026-05-17 | 2026 MR PAC Spring Starter Invitational venue |
| 100 Breaststroke | LCM | 1:41.52 | BB+2.73s to A | 2026-05-02 | 2026 MR COND May Meters Matter Invitational fast pool |
| 200 Breaststroke | LCM | 3:36.42 | BB+3.63s to A | 2026-06-06 | 2026 MR Condors Summer Solstice Invitational venue |
| 50 Butterfly | LCM | 37.16 | A+1.27s to AA | 2026-05-01 | 2026 MR COND May Meters Matter Invitational |
| 100 Butterfly | LCM | 1:19.03 | AA+0.44s to AAA | 2025-07-18 | 2025 MR LC Junior Mets Championship |
| 200 Individual Medley | LCM | 3:19.41 | BB+10.32s to A | 2026-05-17 | 2026 MR PAC Spring Starter Invitational venue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 11.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 34.11 | flat | 200 Free Relay | 2025-10-25 | 2025 MR MWDA/YBAR Heats and Treats |
| 50 Freestyle | SCY | 33.42 | flying | 200 Free Relay (leg 3) | 2025-12-07 | 2025 MR NDAC Kevin Storrs Winter Festival |
| 50 Breaststroke | SCY | 41.63 | flying | 200 Medley Relay (leg 2) | 2025-11-15 | 2025 MR VAC Viking Classic Invitational |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 11-12 · LCM
2678 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 400 FR LCM | 6:03.64 | 532 |
| 100 BK LCM | 1:38.15 | 409 |
| 100 BR LCM | 1:41.52 | 522 |
| 100 FL LCM | 1:19.03 | 718 |
| 200 IM LCM | 3:19.41 | 497 |
IMR 11-12 · LCM
2646 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR LCM | 2:48.80 | 567 |
| 50 BK LCM | 43.78 | 451 |
| 50 BR LCM | 46.22 | 529 |
| 50 FL LCM | 37.16 | 602 |
| 200 IM LCM | 3:19.41 | 497 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:09.75
Front half 33.31s · back half 36.44s
200 Freestyle SCY 2:28.09
Front half 72.26s · back half 75.83s
500 Freestyle SCY 6:38.39
Front half 199.68s · back half 198.71s
100 Backstroke SCY 1:25.69
Front half 42.66s · back half 43.03s
100 Breaststroke SCY 1:26.21
Front half 40.09s · back half 46.12s
200 Breaststroke SCY 3:11.50
Front half 92.50s · back half 99.00s
100 Butterfly SCY 1:44.32
Front half 54.34s · back half 49.98s
100 Individual Medley SCY 1:19.23
Front half 37.42s · back half 41.81s
200 Individual Medley SCY 2:45.20
Front half 80.26s · back half 84.94s
100 Freestyle LCM 1:18.76
Front half 38.12s · back half 40.64s
200 Freestyle LCM 2:48.80
Front half 82.06s · back half 86.74s
400 Freestyle LCM 6:03.64
Front half 178.54s · back half 185.10s
100 Backstroke LCM 1:38.15
Front half 48.22s · back half 49.93s
100 Breaststroke LCM 1:41.52
Front half 48.41s · back half 53.11s
200 Breaststroke LCM 3:36.42
Front half 102.59s · back half 113.83s
100 Butterfly LCM 1:19.03
200 Individual Medley LCM 3:19.41
Front half 99.97s · back half 99.44s
Progression
Faster times are higher. One card per event, all courses & history.