Sofia Surak
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 27.60 | BB+0.21s to A·+2.71s to Sectionals | 2025-02-22 | 2025 FG SCY BB Championships - South venue |
| 100 Freestyle | SCY | 1:00.61 | BB+1.12s to A·+6.52s to Sectionals | 2025-11-23 | 2025 NPB Turkey Invite venue |
| 200 Freestyle | SCY | 2:11.98 | BB+3.89s to A·+15.29s to Sectionals | 2026-02-21 | 2026 FG SCY BB Championships SOUTH fast pool |
| 500 Freestyle | SCY | 6:00.49 | BB+15.40s to A·+50.60s to Sectionals | 2026-02-20 | 2026 FG SCY BB Championships SOUTH fast pool |
| 1650 Freestyle | SCY | 21:30.31 | BB+87.42s to A·+205.02s to Sectionals | 2026-01-23 | 2026 Mile By Moonlight and Winterish Invite fast pool |
| 100 Backstroke | SCY | 1:06.19 | BB+1.90s to A·+5.40s to Sectionals | 2026-02-21 | 2026 FG SCY BB Championships SOUTH fast pool |
| 200 Backstroke | SCY | 2:26.66 | BB+7.37s to A·+13.37s to Sectionals | 2025-11-23 | 2025 NPB Turkey Invite venue |
| 100 Breaststroke | SCY | 1:28.95 | +2.36s to B·+18.06s to Sectionals | 2025-01-26 | Matt Mounts 2025 venue |
| 50 Butterfly | SCY | 32.89 | B+0.30s to BB·+5.50s to Sectionals | 2026-01-18 | 2026 Speedo SoFlo Open venue |
| 100 Individual Medley | SCY | 1:12.52 | 2026-01-16 | 2026 Speedo SoFlo Open venue | |
| 200 Individual Medley | SCY | 2:31.19 | BB+7.80s to A·+18.60s to Sectionals | 2025-11-23 | 2025 NPB Turkey Invite venue |
| 50 Freestyle | LCM | 33.18 | BB+1.99s to A·+4.79s to Sectionals | 2025-05-16 | May Central Park Series venue |
| 100 Freestyle | LCM | 1:10.36 | BB+3.07s to A·+9.07s to Sectionals | 2026-04-19 | SCS Under the Sun Invitational venue |
| 50 Backstroke | LCM | 39.30 | B+0.91s to BB·+6.41s to Sectionals | 2025-05-16 | May Central Park Series venue |
| 50 Breaststroke | LCM | 44.53 | B+1.04s to BB·+6.24s to Sectionals | 2025-05-16 | May Central Park Series venue |
| 50 Butterfly | LCM | 36.68 | B+0.29s to BB·+5.39s to Sectionals | 2026-04-19 | SCS Under the Sun Invitational venue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 16.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 28.55 | flying | 200 Medley Relay (leg 4) | 2024-11-09 | 2024 FHSAA 2A Region 4 USA-S OBS |
| 50 Freestyle | SCY | 27.71 | flying | 200 Free Relay (leg 3) | 2025-11-01 | 2025 FHSAA 2A Region 4 USA-S OBS |
| 100 Freestyle | SCY | 1:00.27 | flying | 400 Free Relay (leg 2) | 2024-11-09 | 2024 FHSAA 2A Region 4 USA-S OBS |
| 50 Backstroke | SCY | 38.77 | flat | 200 Medley Relay | 2025-11-01 | 2025 FHSAA 2A Region 4 USA-S OBS |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 15-16 · SCY
1710 points (3/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 6:00.49 | 580 |
| 200 BK SCY | 2:26.66 | 571 |
| 200 IM SCY | 2:31.19 | 559 |
| 200 BR SCY | — | 0 |
| 200 FL SCY | — | 0 |
| 400 IM SCY | — | 0 |
IMR 15-16 · SCY
2155 points (4/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:11.98 | 607 |
| 100 BK SCY | 1:06.19 | 608 |
| 100 BR SCY | 1:28.95 | 381 |
| 200 IM SCY | 2:31.19 | 559 |
| 100 FL SCY | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:00.61
Front half 29.03s · back half 31.58s
200 Freestyle SCY 2:11.98
Front half 63.34s · back half 68.64s
500 Freestyle SCY 6:00.49
Front half 176.19s · back half 184.30s
1650 Freestyle SCY 21:30.31
100 Backstroke SCY 1:06.19
Front half 32.43s · back half 33.76s
200 Backstroke SCY 2:26.66
Front half 71.12s · back half 75.54s
100 Breaststroke SCY 1:28.95
Front half 42.62s · back half 46.33s
100 Individual Medley SCY 1:12.52
Front half 33.70s · back half 38.82s
200 Individual Medley SCY 2:31.19
Front half 69.31s · back half 81.88s
Progression
Faster times are higher. One card per event, all courses & history.