Sofia Surak

Fage 16FGAHDMPCS

53 plausible swims · 12 meets · 2024-10-28 → 2026-04-19

Personal records

EventCourseBest CutDateMeet
50 Freestyle SCY 27.60 BB+0.21s to A·+2.71s to Sectionals 2025-02-22 2025 FG SCY BB Championships - South venue
100 Freestyle SCY 1:00.61 BB+1.12s to A·+6.52s to Sectionals 2025-11-23 2025 NPB Turkey Invite venue
200 Freestyle SCY 2:11.98 BB+3.89s to A·+15.29s to Sectionals 2026-02-21 2026 FG SCY BB Championships SOUTH fast pool
500 Freestyle SCY 6:00.49 BB+15.40s to A·+50.60s to Sectionals 2026-02-20 2026 FG SCY BB Championships SOUTH fast pool
1650 Freestyle SCY 21:30.31 BB+87.42s to A·+205.02s to Sectionals 2026-01-23 2026 Mile By Moonlight and Winterish Invite fast pool
100 Backstroke SCY 1:06.19 BB+1.90s to A·+5.40s to Sectionals 2026-02-21 2026 FG SCY BB Championships SOUTH fast pool
200 Backstroke SCY 2:26.66 BB+7.37s to A·+13.37s to Sectionals 2025-11-23 2025 NPB Turkey Invite venue
100 Breaststroke SCY 1:28.95 +2.36s to B·+18.06s to Sectionals 2025-01-26 Matt Mounts 2025 venue
50 Butterfly SCY 32.89 B+0.30s to BB·+5.50s to Sectionals 2026-01-18 2026 Speedo SoFlo Open venue
100 Individual Medley SCY 1:12.52 2026-01-16 2026 Speedo SoFlo Open venue
200 Individual Medley SCY 2:31.19 BB+7.80s to A·+18.60s to Sectionals 2025-11-23 2025 NPB Turkey Invite venue
50 Freestyle LCM 33.18 BB+1.99s to A·+4.79s to Sectionals 2025-05-16 May Central Park Series venue
100 Freestyle LCM 1:10.36 BB+3.07s to A·+9.07s to Sectionals 2026-04-19 SCS Under the Sun Invitational venue
50 Backstroke LCM 39.30 B+0.91s to BB·+6.41s to Sectionals 2025-05-16 May Central Park Series venue
50 Breaststroke LCM 44.53 B+1.04s to BB·+6.24s to Sectionals 2025-05-16 May Central Park Series venue
50 Butterfly LCM 36.68 B+0.29s to BB·+5.39s to Sectionals 2026-04-19 SCS Under the Sun Invitational venue

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 16.

National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.

Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.

Fastest relay legs

LegCourseTime StartRelayDateMeet
50 Freestyle SCY 28.55 flying 200 Medley Relay (leg 4) 2024-11-09 2024 FHSAA 2A Region 4 USA-S OBS
50 Freestyle SCY 27.71 flying 200 Free Relay (leg 3) 2025-11-01 2025 FHSAA 2A Region 4 USA-S OBS
100 Freestyle SCY 1:00.27 flying 400 Free Relay (leg 2) 2024-11-09 2024 FHSAA 2A Region 4 USA-S OBS
50 Backstroke SCY 38.77 flat 200 Medley Relay 2025-11-01 2025 FHSAA 2A Region 4 USA-S OBS

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

IMX / IMR

IMX 15-16 · SCY

1710 points (3/6 events — incomplete)

EventTime Points
500 FR SCY 6:00.49 580
200 BK SCY 2:26.66 571
200 IM SCY 2:31.19 559
200 BR SCY 0
200 FL SCY 0
400 IM SCY 0

IMR 15-16 · SCY

2155 points (4/5 events — incomplete)

EventTime Points
200 FR SCY 2:11.98 607
100 BK SCY 1:06.19 608
100 BR SCY 1:28.95 381
200 IM SCY 2:31.19 559
100 FL SCY 0

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle SCY 1:00.61

29.03
31.58

Front half 29.03s · back half 31.58s

200 Freestyle SCY 2:11.98

30.45
32.89
33.89
34.75

Front half 63.34s · back half 68.64s

500 Freestyle SCY 6:00.49

31.38
35.12
36.23
37.00
36.46
36.92
36.97
37.33
36.96
36.12

Front half 176.19s · back half 184.30s

1650 Freestyle SCY 21:30.31

32.32
35.92
37.67
38.30
38.43
38.85
39.10
38.94
39.25
38.84
39.05
39.40
39.35
39.60
39.09
39.85
39.80
39.65
39.35
40.04
40.45
40.32
40.04
40.61
40.09
39.87
40.33
40.77
40.47
40.54
38.06
39.03
36.93

100 Backstroke SCY 1:06.19

32.43
33.76

Front half 32.43s · back half 33.76s

200 Backstroke SCY 2:26.66

34.48
36.64
37.98
37.56

Front half 71.12s · back half 75.54s

100 Breaststroke SCY 1:28.95

42.62
46.33

Front half 42.62s · back half 46.33s

100 Individual Medley SCY 1:12.52

33.70
38.82

Front half 33.70s · back half 38.82s

200 Individual Medley SCY 2:31.19

32.75
36.56
45.59
36.29

Front half 69.31s · back half 81.88s

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 27.60 5 swims
100 Freestyle SCY 1:00.61 7 swims
200 Freestyle SCY 2:11.98 8 swims
500 Freestyle SCY 6:00.49 4 swims
1650 Freestyle SCY 21:30.31 1 swim
100 Backstroke SCY 1:06.19 9 swims
200 Backstroke SCY 2:26.66 4 swims
100 Breaststroke SCY 1:28.95 1 swim
50 Butterfly SCY 32.89 1 swim
100 Individual Medley SCY 1:12.52 1 swim
200 Individual Medley SCY 2:31.19 6 swims
50 Freestyle LCM 33.18 1 swim
100 Freestyle LCM 1:10.36 1 swim
50 Backstroke LCM 39.30 1 swim
50 Breaststroke LCM 44.53 1 swim
50 Butterfly LCM 36.68 2 swims