swimNora Cook
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 34.84 | +0.75s to B·+10.05s to Sectionals | 2026-10-03 | PTSC First Splash 2026fast pool |
| 100 Freestyle | SCY | 1:29.99 | +15.30s to B·+36.90s to Sectionals | 2024-03-24 | 2024 AM SC BPR Last Splashvenue |
| 200 Freestyle | SCY | 2:49.60 | +6.21s to B·+54.61s to Sectionals | 2025-02-01 | 2025 AMS BPR Bronze Champsvenue |
| 50 Backstroke | SCY | 45.04 | +6.25s to B·+18.75s to Futures | 2024-03-24 | 2024 AM SC BPR Last Splashvenue |
| 100 Backstroke | SCY | 1:22.78 | B+2.99s to BB·+23.49s to Sectionals | 2026-10-03 | PTSC First Splash 2026fast pool |
| 50 Breaststroke | SCY | 45.88 | +1.89s to B·+16.09s to Futures | 2026-10-03 | PTSC First Splash 2026fast pool |
| 100 Breaststroke | SCY | 1:50.42 | +13.93s to B·+42.23s to Sectionals | 2025-02-01 | 2025 AMS BPR Bronze Champsvenue |
| 50 Butterfly | SCY | 44.80 | +7.81s to B·+19.11s to Futures | 2025-02-01 | 2025 AMS BPR Bronze Champsvenue |
| 100 Individual Medley | SCY | 1:34.15 | +8.86s to B | 2025-02-01 | 2025 AMS BPR Bronze Champsvenue |
| 200 Individual Medley | SCY | 3:41.84 | +37.85s to B·+91.15s to Sectionals | 2024-03-24 | 2024 AM SC BPR Last Splashvenue |
| 400 Individual Medley | SCY | 6:16.82 | B+12.53s to BB·+98.43s to Sectionals | 2026-10-04 | PTSC First Splash 2026fast pool |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 12.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 39.43 | flying | 200 Free Relay (leg 4) | 2024-01-14 | WAAC Winter Age Group Open |
| 50 Breaststroke | SCY | 57.77 | flying | 200 Medley Relay (leg 2) | 2024-01-13 | WAAC Winter Age Group Open |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 11-12 · SCY
945 points (3/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 100 BK SCY | 1:22.78 | 434 |
| 100 BR SCY | 1:50.42 | 271 |
| 200 IM SCY | 3:41.84 | 240 |
| 500 FR SCY | — | 0 |
| 100 FL SCY | — | 0 |
IMR 11-12 · SCY
1559 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:49.60 | 371 |
| 50 BK SCY | 45.04 | 269 |
| 50 BR SCY | 45.88 | 371 |
| 50 FL SCY | 44.80 | 236 |
| 100 IM SCY | 1:34.15 | 312 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:29.99
Front half 42.74s · back half 47.25s
200 Freestyle SCY 2:49.60
Front half 83.02s · back half 86.58s
100 Backstroke SCY 1:22.78
Front half 40.50s · back half 42.28s
100 Breaststroke SCY 1:50.42
Front half 53.55s · back half 56.87s
100 Individual Medley SCY 1:34.15
Front half 43.66s · back half 50.49s
200 Individual Medley SCY 3:41.84
400 Individual Medley SCY 6:16.82
Front half 180.56s · back half 196.26s
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.