swimNora Cook
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 40.81 | +5.42s to B·+16.02s to Sectionals | 2024-01-13 | WAAC Winter Age Group Open slow pool |
| 100 Freestyle | SCY | 1:29.99 | +12.30s to B·+36.90s to Sectionals | 2024-03-24 | 2024 AM SC BPR Last Splash venue |
| 200 Freestyle | SCY | 2:49.60 | +0.51s to B·+54.61s to Sectionals | 2025-02-01 | 2025 AMS BPR Bronze Champs venue |
| 50 Backstroke | SCY | 45.04 | +4.45s to B·+18.75s to Futures | 2024-03-24 | 2024 AM SC BPR Last Splash venue |
| 50 Breaststroke | SCY | 56.76 | +11.27s to B·+26.97s to Futures | 2024-03-24 | 2024 AM SC BPR Last Splash venue |
| 100 Breaststroke | SCY | 1:50.42 | +10.13s to B·+42.23s to Sectionals | 2025-02-01 | 2025 AMS BPR Bronze Champs venue |
| 50 Butterfly | SCY | 44.80 | +5.91s to B·+19.11s to Futures | 2025-02-01 | 2025 AMS BPR Bronze Champs venue |
| 100 Individual Medley | SCY | 1:34.15 | +5.46s to B | 2025-02-01 | 2025 AMS BPR Bronze Champs venue |
| 200 Individual Medley | SCY | 3:41.84 | +29.05s to B·+91.15s to Sectionals | 2024-03-24 | 2024 AM SC BPR Last Splash venue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 11.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
IMX / IMR
IMX 11-12 · SCY
511 points (2/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 100 BR SCY | 1:50.42 | 271 |
| 200 IM SCY | 3:41.84 | 240 |
| 500 FR SCY | — | 0 |
| 100 BK SCY | — | 0 |
| 100 FL SCY | — | 0 |
IMR 11-12 · SCY
1384 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:49.60 | 371 |
| 50 BK SCY | 45.04 | 269 |
| 50 BR SCY | 56.76 | 196 |
| 50 FL SCY | 44.80 | 236 |
| 100 IM SCY | 1:34.15 | 312 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:29.99
Front half 42.74s · back half 47.25s
200 Freestyle SCY 2:49.60
Front half 83.02s · back half 86.58s
100 Breaststroke SCY 1:50.42
Front half 53.55s · back half 56.87s
100 Individual Medley SCY 1:34.15
Front half 43.66s · back half 50.49s
200 Individual Medley SCY 3:41.84
Progression
Faster times are higher. One card per event, all courses & history.