swimCole Winrow
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 25.27 | BB+0.88s to A·+2.88s to Sectionals | 2025-11-16 | 2025 Starfish Thankswimming Invite venue |
| 100 Freestyle | SCY | 52.83 | A+1.54s to AA·+4.34s to Sectionals | 2026-03-14 | AD 13 and Over Gold Championships venue |
| 50 Backstroke | SCY | 41.93 | +10.14s to B·+18.24s to Futures | 2021-11-14 | Starfish Fall Splash slow pool |
| 100 Backstroke | SCY | 59.86 | BB+1.77s to A·+5.37s to Sectionals | 2026-03-14 | AD 13 and Over Gold Championships venue |
| 100 Breaststroke | SCY | 1:16.63 | B+5.14s to BB·+15.14s to Sectionals | 2026-01-31 | Piranha's Pentathlon venue |
| 100 Individual Medley | SCY | 1:29.02 | 2021-11-14 | Starfish Fall Splash slow pool | |
| 200 Individual Medley | SCY | 2:32.59 | +1.30s to B·+33.20s to Sectionals | 2025-11-16 | 2025 Starfish Thankswimming Invite venue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 16.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Backstroke | SCY | 28.02 | flat | 200 Medley Relay | 2026-03-14 | AD 13 and Over Gold Championships |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 15-16 · SCY
408 points (1/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 IM SCY | 2:32.59 | 408 |
| 500 FR SCY | — | 0 |
| 200 BK SCY | — | 0 |
| 200 BR SCY | — | 0 |
| 200 FL SCY | — | 0 |
| 400 IM SCY | — | 0 |
IMR 15-16 · SCY
1441 points (3/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 100 BK SCY | 59.86 | 607 |
| 100 BR SCY | 1:16.63 | 426 |
| 200 IM SCY | 2:32.59 | 408 |
| 200 FR SCY | — | 0 |
| 100 FL SCY | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 52.83
Front half 25.39s · back half 27.44s
100 Backstroke SCY 59.86
Front half 29.51s · back half 30.35s
100 Breaststroke SCY 1:16.63
Front half 37.32s · back half 39.31s
200 Individual Medley SCY 2:32.59
Front half 68.52s · back half 84.07s
Progression
Faster times are higher. One card per event, all courses & history.