swimAnastasia Flouras
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 25.90 | AA+0.81s to AAA·+1.11s to Sectionals | 2026-03-13 | 2026 MR 15-18 Age Group Team Challengevenue |
| 100 Freestyle | SCY | 58.48 | A+1.49s to AA·+5.39s to Sectionals | 2026-02-21 | 2026 MR Metro Silver Central Champs - WESTvenue |
| 200 Freestyle | SCY | 2:17.44 | BB+9.35s to A·+22.45s to Sectionals | 2025-10-26 | 2025 MR QNS Can I Kick It Invitationalvenue |
| 500 Freestyle | SCY | 6:25.29 | B+11.40s to BB·+76.50s to Sectionals | 2025-10-25 | 2025 MR QNS Can I Kick It Invitationalvenue |
| 50 Backstroke | SCY | 36.59 | +1.30s to B·+10.30s to Futures | 2020-01-01 | Metropolitan Swimming Club |
| 100 Backstroke | SCY | 1:11.76 | B+2.17s to BB·+12.47s to Sectionals | 2026-01-23 | 2026 MR HAUP Snowmageddon Splashvenue |
| 50 Breaststroke | SCY | 38.18 | BB+2.79s to A·+8.39s to Futures | 2022-02-26 | 2022 MR Metro Silver Championship Central |
| 100 Breaststroke | SCY | 1:19.58 | BB+5.39s to A·+11.39s to Sectionals | 2026-03-01 | 2026 MR QNS I Know I Can Invitationalvenue |
| 50 Butterfly | SCY | 29.50 | A+0.71s to AA·+3.81s to Futures | 2025-10-04 | 2025 MR QNS Hello Brooklyn Invitational |
| 100 Butterfly | SCY | 1:08.72 | BB+4.63s to A·+10.23s to Sectionals | 2025-11-08 | 2025 MR LIE Fall Classic Invitationalvenue |
| 100 Individual Medley | SCY | 1:13.31 | 2026-01-23 | 2026 MR HAUP Snowmageddon Splashvenue | |
| 200 Individual Medley | SCY | 2:33.89 | BB+10.50s to A·+23.20s to Sectionals | 2025-10-25 | 2025 MR QNS Can I Kick It Invitationalvenue |
| 50 Freestyle | LCM | 31.51 | BB+0.32s to A·+3.22s to Sectionals | 2023-04-29 | 2023 MR QNS It's Spring Again Invitationalvenue |
| 100 Freestyle | LCM | 1:07.83 | BB+0.54s to A·+7.14s to Sectionals | 2026-05-30 | 2026 MR SSC A-May-Zing Races Invitationalvenue |
| 200 Freestyle | LCM | 2:39.97 | B+2.58s to BB·+29.08s to Sectionals | 2023-04-29 | 2023 MR QNS It's Spring Again Invitationalvenue |
| 50 Backstroke | LCM | 42.53 | +1.24s to B·+11.64s to Futures | 2019-07-13 | 2019 MR LIAC 2 Day Summer Event |
| 100 Backstroke | LCM | 1:10.74 | AA+1.95s to AAA·+2.85s to Sectionals | 2025-07-05 | 2025 MR QNS One More Chance LCM Invitational |
| 50 Breaststroke | LCM | 40.93 | BB+0.74s to A·+6.14s to Futures | 2026-05-30 | 2026 MR SSC A-May-Zing Races Invitationalvenue |
| 100 Breaststroke | LCM | 1:47.83 | +8.64s to B·+29.94s to Sectionals | 2019-07-13 | 2019 MR LIAC 2 Day Summer Event |
| 50 Butterfly | LCM | 32.83 | A+0.64s to AA·+3.34s to Futures | 2026-05-30 | 2026 MR SSC A-May-Zing Races Invitationalvenue |
| 100 Butterfly | LCM | 1:17.95 | BB+5.56s to A·+11.66s to Sectionals | 2025-07-05 | 2025 MR QNS One More Chance LCM Invitational |
| 200 Individual Medley | LCM | 3:04.03 | B+5.94s to BB·+35.64s to Sectionals | 2025-06-06 | 2025 MR LIE June Jumpoff Invitational |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 16.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 26.33 | flat | 200 Free Relay | 2025-10-04 | 2025 MR QNS Hello Brooklyn Invitational |
| 50 Butterfly | SCY | 27.55 | flying | 200 Medley Relay (leg 3) | 2026-03-13 | 2026 MR 15-18 Age Group Team Challenge |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 15-16 · SCY
1005 points (2/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 6:25.29 | 475 |
| 200 IM SCY | 2:33.89 | 530 |
| 200 BK SCY | — | 0 |
| 200 BR SCY | — | 0 |
| 200 FL SCY | — | 0 |
| 400 IM SCY | — | 0 |
IMR 15-16 · SCY
2612 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:17.44 | 538 |
| 100 BK SCY | 1:11.76 | 477 |
| 100 BR SCY | 1:19.58 | 532 |
| 100 FL SCY | 1:08.72 | 535 |
| 200 IM SCY | 2:33.89 | 530 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 58.48
Front half 27.26s · back half 31.22s
200 Freestyle SCY 2:17.44
Front half 64.48s · back half 72.96s
500 Freestyle SCY 6:25.29
Front half 183.68s · back half 201.61s
100 Backstroke SCY 1:11.76
Front half 33.91s · back half 37.85s
100 Breaststroke SCY 1:19.58
Front half 36.46s · back half 43.12s
50 Butterfly SCY 29.50 split/total mismatch
Front half 40.76s · back half -11.26s
100 Butterfly SCY 1:08.72
Front half 30.78s · back half 37.94s
100 Individual Medley SCY 1:13.31
Front half 33.85s · back half 39.46s
200 Individual Medley SCY 2:33.89
100 Freestyle LCM 1:07.83
Front half 31.10s · back half 36.73s
200 Freestyle LCM 2:39.97
Front half 76.40s · back half 83.57s
100 Backstroke LCM 1:10.74
200 Individual Medley LCM 3:04.03
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.