Abraham Ongweso

Mage 12MAMDMAC

71 plausible swims · 9 meets · 2025-01-01 → 2026-06-30

Personal records

Event	Course	Best	Cut	Date	Meet
50 Freestyle	SCY	28.54	BB+0.45s to A	2026-03-08	2026 MD LSC 14 & U Championships venue
100 Freestyle	SCY	1:02.85	BB+1.56s to A	2026-03-06	2026 MD LSC 14 & U Championships venue
200 Freestyle	SCY	2:27.38	B+2.49s to BB	2025-12-14	2025 NBAC 51st Annual Christmas Invitational venue
500 Freestyle	SCY	6:35.52	B+5.53s to BB	2025-12-11	2025 NBAC 51st Annual Christmas Invitational venue
50 Backstroke	SCY	30.71	AA+1.02s to AAA	2026-03-07	2026 MD LSC 14 & U Championships venue
100 Backstroke	SCY	1:05.88	AA+3.09s to AAA	2026-03-08	2026 MD LSC 14 & U Championships venue
200 Backstroke	SCY	2:37.75	BB+9.56s to A	2025-12-12	2025 NBAC 51st Annual Christmas Invitational venue
50 Breaststroke	SCY	40.86	B+0.77s to BB	2026-01-10	EST SPEEDO Mid-Winter Invite fast pool
100 Breaststroke	SCY	1:30.13	B+4.64s to BB	2026-01-09	EST SPEEDO Mid-Winter Invite
50 Butterfly	SCY	32.43	BB+1.24s to A	2026-03-06	2026 MD LSC 14 & U Championships venue
100 Butterfly	SCY	1:20.93	B+4.84s to BB	2025-12-14	2025 NBAC 51st Annual Christmas Invitational venue
100 Individual Medley	SCY	1:16.09	B+0.20s to BB	2026-01-09	EST SPEEDO Mid-Winter Invite
200 Individual Medley	SCY	2:35.91	BB+3.62s to A	2026-03-05	2025 Speedo MD LSC Senior Champs
50 Freestyle	LCM	31.79	A+1.00s to AA	2026-06-30	Chargers Mid Season Long Course Invitational
100 Freestyle	LCM	1:12.28	BB+1.89s to A	2026-06-08	Chargers Mid Season Long Course Invitational
200 Freestyle	LCM	5:46.31	+167.12s to B	2026-06-30	Chargers Mid Season Long Course Invitational
400 Freestyle	LCM	5:48.49	BB+21.80s to A	2026-06-08	Chargers Mid Season Long Course Invitational
50 Backstroke	LCM	34.40	AA+0.01s to AAA	2026-06-08	Chargers Mid Season Long Course Invitational
100 Backstroke	LCM	1:17.80	AA+3.51s to AAA	2026-06-08	Chargers Mid Season Long Course Invitational
200 Backstroke	LCM	2:47.62	A+0.93s to AA	2026-06-08	Chargers Mid Season Long Course Invitational
50 Breaststroke	LCM	44.79	BB+2.80s to A	2026-06-08	Chargers Mid Season Long Course Invitational
100 Breaststroke	LCM	1:36.34	BB+5.05s to A	2026-06-08	Chargers Mid Season Long Course Invitational
200 Breaststroke	LCM	3:29.62	BB+14.23s to A	2026-06-30	Chargers Mid Season Long Course Invitational
50 Butterfly	LCM	34.83	A+1.24s to AA	2026-06-30	Chargers Mid Season Long Course Invitational
100 Butterfly	LCM	1:28.30	B+1.01s to BB	2026-06-08	Chargers Mid Season Long Course Invitational
200 Individual Medley	LCM	2:54.94	BB+0.75s to A	2026-06-30	Chargers Mid Season Long Course Invitational

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 12.

Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.

Fastest relay legs

Leg	Course	Time	Start	Relay	Date	Meet
50 Backstroke	SCY	31.51	flat	200 Medley Relay	2026-03-05	2026 MD LSC 14 & U Championships
100 Backstroke	SCY	1:06.24	flat	400 Medley Relay	2026-03-06	2026 MD LSC 14 & U Championships

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

IMX / IMR

IMX 11-12 · LCM

2932 points (5/5 events)

Event	Time	Points
400 FR LCM	5:48.49	552
100 BK LCM	1:17.80	740
100 BR LCM	1:36.34	551
100 FL LCM	1:28.30	452
200 IM LCM	2:54.94	637

IMR 11-12 · SCY

2804 points (5/5 events)

Event	Time	Points
200 FR SCY	2:27.38	500
50 BK SCY	30.71	773
50 BR SCY	40.86	457
50 FL SCY	32.43	557
100 IM SCY	1:16.09	517

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle SCY 1:02.85

30.29

32.56

Front half 30.29s · back half 32.56s

200 Freestyle SCY 2:27.38

33.90

38.20

38.85

36.43

Front half 72.10s · back half 75.28s

500 Freestyle SCY 6:35.52

34.44

39.65

40.97

41.17

40.98

40.46

42.11

39.94

39.12

36.68

Front half 197.21s · back half 198.31s

100 Backstroke SCY 1:05.88

32.07

33.81

Front half 32.07s · back half 33.81s

200 Backstroke SCY 2:37.75

37.10

40.44

41.95

38.26

Front half 77.54s · back half 80.21s

100 Breaststroke SCY 1:30.13 split/total mismatch

42.76

4.61

Front half 42.76s · back half 47.37s

100 Butterfly SCY 1:20.93

36.66

44.27

Front half 36.66s · back half 44.27s

100 Individual Medley SCY 1:16.09 split/total mismatch

34.02

8.05

Front half 34.02s · back half 42.07s

100 Freestyle LCM 1:12.28 split/total mismatch

34.32

3.64

Front half 34.32s · back half 37.96s

200 Freestyle LCM 5:46.31 split/total mismatch

37.03

43.24

44.44

44.87

32.51

34.81

35.61

44.56

45.15

45.84

41.18

400 Freestyle LCM 5:48.49 split/total mismatch

37.06

43.89

44.89

45.64

46.04

44.66

44.40

41.91

100 Backstroke LCM 1:17.80 split/total mismatch

37.95

1.90

Front half 37.95s · back half 39.85s

200 Backstroke LCM 2:47.62 split/total mismatch

39.45

44.48

43.20

40.49

100 Breaststroke LCM 1:36.34 split/total mismatch

45.27

5.80

Front half 45.27s · back half 51.07s

200 Breaststroke LCM 3:29.62 split/total mismatch

47.60

53.09

55.04

53.89

100 Butterfly LCM 1:28.30 split/total mismatch

38.21

11.88

Front half 38.21s · back half 50.09s

200 Individual Medley LCM 2:54.94 · 320.0 min after 200 Freestylesplit/total mismatch

37.63

42.87

54.42

40.02

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 28.54 5 swims

100 Freestyle SCY 1:02.85 4 swims

200 Freestyle SCY 2:27.38 3 swims

500 Freestyle SCY 6:35.52 1 swim

50 Backstroke SCY 30.71 6 swims

100 Backstroke SCY 1:05.88 5 swims

200 Backstroke SCY 2:37.75 1 swim

50 Breaststroke SCY 40.86 2 swims

100 Breaststroke SCY 1:30.13 2 swims

50 Butterfly SCY 32.43 6 swims

100 Butterfly SCY 1:20.93 2 swims

100 Individual Medley SCY 1:16.09 3 swims

200 Individual Medley SCY 2:35.91 4 swims

50 Freestyle LCM 31.79 1 swim

100 Freestyle LCM 1:12.28 2 swims

200 Freestyle LCM 5:46.31 1 swim

400 Freestyle LCM 5:48.49 2 swims

50 Backstroke LCM 34.40 3 swims

100 Backstroke LCM 1:17.80 2 swims

200 Backstroke LCM 2:47.62 3 swims

50 Breaststroke LCM 44.79 3 swims

100 Breaststroke LCM 1:36.34 3 swims

200 Breaststroke LCM 3:29.62 1 swim

50 Butterfly LCM 34.83 3 swims

100 Butterfly LCM 1:28.30 2 swims

200 Individual Medley LCM 2:54.94 1 swim