Abraham Ongweso
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 28.54 | BB+0.45s to A·+6.15s to Sectionals | 2026-03-05 | 2025 Speedo MD LSC Senior Champs |
| 100 Freestyle | SCY | 1:02.85 | BB+1.56s to A·+14.36s to Sectionals | 2026-03-06 | 2026 MD LSC 14 & U Championshipsvenue |
| 200 Freestyle | SCY | 2:27.38 | B+2.49s to BB·+41.09s to Sectionals | 2025-12-14 | 2025 NBAC 51st Annual Christmas Invitationalvenue |
| 500 Freestyle | SCY | 6:35.52 | B+5.53s to BB·+108.13s to Sectionals | 2025-12-11 | 2025 NBAC 51st Annual Christmas Invitationalvenue |
| 50 Backstroke | SCY | 30.71 | AA+1.02s to AAA·+7.02s to Futures | 2026-03-07 | 2026 MD LSC 14 & U Championshipsvenue |
| 100 Backstroke | SCY | 1:05.88 | AA+3.09s to AAA·+11.39s to Sectionals | 2026-03-08 | 2026 MD LSC 14 & U Championshipsvenue |
| 200 Backstroke | SCY | 2:37.75 | BB+9.56s to A·+39.16s to Sectionals | 2025-12-12 | 2025 NBAC 51st Annual Christmas Invitationalvenue |
| 50 Breaststroke | SCY | 40.86 | B+0.77s to BB·+14.57s to Futures | 2026-01-09 | EST SPEEDO Mid-Winter Invite |
| 100 Breaststroke | SCY | 1:30.13 | B+4.64s to BB·+28.64s to Sectionals | 2026-01-09 | EST SPEEDO Mid-Winter Invite |
| 50 Butterfly | SCY | 32.43 | BB+1.24s to A·+9.54s to Futures | 2026-03-05 | 2025 Speedo MD LSC Senior Champs |
| 100 Butterfly | SCY | 1:20.93 | B+4.84s to BB·+27.74s to Sectionals | 2025-12-14 | 2025 NBAC 51st Annual Christmas Invitationalvenue |
| 100 Individual Medley | SCY | 1:16.09 | B+0.20s to BB | 2026-01-09 | EST SPEEDO Mid-Winter Invite |
| 200 Individual Medley | SCY | 2:35.91 | BB+3.62s to A·+36.52s to Sectionals | 2026-03-05 | 2025 Speedo MD LSC Senior Champs |
| 50 Freestyle | LCM | 31.26 | A+0.47s to AA·+5.77s to Sectionals | 2026-08-01 | 2026 MD LSC LC Championshipvenue |
| 100 Freestyle | LCM | 1:11.41 | BB+1.02s to A·+15.92s to Sectionals | 2026-07-29 | 2026 MD LSC LC Championshipvenue |
| 200 Freestyle | LCM | 5:46.31 | +167.12s to B·+225.02s to Sectionals | 2026-06-30 | Chargers Mid Season Long Course Invitational |
| 400 Freestyle | LCM | 5:48.49 | BB+21.80s to A·+90.90s to Sectionals | 2026-06-08 | Chargers Mid Season Long Course Invitational |
| 50 Backstroke | LCM | 33.78 | AAA+1.09s to AAAA·+5.89s to Futures | 2026-07-31 | 2026 MD LSC LC Championshipvenue |
| 100 Backstroke | LCM | 1:12.87 | AAA+2.48s to AAAA·+10.88s to Sectionals | 2026-07-30 | 2026 MD LSC LC Championshipvenue |
| 200 Backstroke | LCM | 2:38.39 | AAA+6.20s to AAAA·+23.60s to Sectionals | 2026-07-29 | 2026 MD LSC LC Championshipvenue |
| 50 Breaststroke | LCM | 44.79 | BB+2.80s to A·+13.90s to Futures | 2026-06-08 | Chargers Mid Season Long Course Invitational |
| 100 Breaststroke | LCM | 1:36.34 | BB+5.05s to A·+26.65s to Sectionals | 2026-06-08 | Chargers Mid Season Long Course Invitational |
| 200 Breaststroke | LCM | 3:29.62 | BB+14.23s to A·+57.03s to Sectionals | 2026-06-30 | Chargers Mid Season Long Course Invitational |
| 50 Butterfly | LCM | 33.45 | AA+1.46s to AAA·+7.16s to Futures | 2026-07-30 | 2026 MD LSC LC Championshipvenue |
| 100 Butterfly | LCM | 1:28.30 | B+1.01s to BB·+28.11s to Sectionals | 2026-06-08 | Chargers Mid Season Long Course Invitational |
| 200 Individual Medley | LCM | 2:54.94 | BB+0.75s to A·+38.75s to Sectionals | 2026-06-30 | Chargers Mid Season Long Course Invitational |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 12.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Backstroke | SCY | 31.51 | flat | 200 Medley Relay | 2026-03-05 | 2026 MD LSC 14 & U Championships |
| 100 Backstroke | SCY | 1:06.24 | flat | 400 Medley Relay | 2026-03-06 | 2026 MD LSC 14 & U Championships |
| 100 Backstroke | LCM | 1:12.81 | flat | 400 Medley Relay | 2026-07-31 | 2026 MD LSC LC Championship |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 11-12 · LCM
3093 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 400 FR LCM | 5:48.49 | 552 |
| 100 BK LCM | 1:12.87 | 901 |
| 100 BR LCM | 1:36.34 | 551 |
| 100 FL LCM | 1:28.30 | 452 |
| 200 IM LCM | 2:54.94 | 637 |
IMR 11-12 · LCM
2857 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR LCM | 5:46.31 | 58 |
| 50 BK LCM | 33.78 | 897 |
| 50 BR LCM | 44.79 | 523 |
| 50 FL LCM | 33.45 | 742 |
| 200 IM LCM | 2:54.94 | 637 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:02.85
Front half 30.29s · back half 32.56s
200 Freestyle SCY 2:27.38
Front half 72.10s · back half 75.28s
500 Freestyle SCY 6:35.52
Front half 197.21s · back half 198.31s
100 Backstroke SCY 1:05.88
Front half 32.07s · back half 33.81s
200 Backstroke SCY 2:37.75
Front half 77.54s · back half 80.21s
100 Breaststroke SCY 1:30.13 split/total mismatch
Front half 42.76s · back half 47.37s
100 Butterfly SCY 1:20.93
Front half 36.66s · back half 44.27s
100 Individual Medley SCY 1:16.09 split/total mismatch
Front half 34.02s · back half 42.07s
100 Freestyle LCM 1:11.41
Front half 34.18s · back half 37.23s
200 Freestyle LCM 5:46.31 split/total mismatch
400 Freestyle LCM 5:48.49 split/total mismatch
100 Backstroke LCM 1:12.87
Front half 34.98s · back half 37.89s
200 Backstroke LCM 2:38.39
Front half 77.31s · back half 81.08s
100 Breaststroke LCM 1:36.34 split/total mismatch
Front half 45.27s · back half 51.07s
200 Breaststroke LCM 3:29.62 split/total mismatch
100 Butterfly LCM 1:28.30 split/total mismatch
Front half 38.21s · back half 50.09s
200 Individual Medley LCM 2:54.94 · 320.0 min after 200 Freestylesplit/total mismatch
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.