Abraham Ongweso

Mage 12MAMDMAC

100 plausible swims · 11 meets · 2025-09-26 → 2026-09-20

Personal records

EventCourseBest CutDateMeet
50 Freestyle SCY 28.54 BB+0.45s to A·+6.15s to Sectionals 2026-03-05 2025 Speedo MD LSC Senior Champs
100 Freestyle SCY 1:02.13 BB+0.84s to A·+13.64s to Sectionals 2026-09-20 RAC First Splash 2026venue
200 Freestyle SCY 2:15.44 BB+1.75s to A·+29.15s to Sectionals 2026-09-18 RAC First Splash 2026venue
500 Freestyle SCY 6:35.52 B+5.53s to BB·+108.13s to Sectionals 2025-12-11 2025 NBAC 51st Annual Christmas Invitationalvenue
50 Backstroke SCY 30.71 AA+1.02s to AAA·+7.02s to Futures 2026-03-07 2026 MD LSC 14 & U Championshipsvenue
100 Backstroke SCY 1:02.85 AA+0.06s to AAA·+8.36s to Sectionals 2026-09-20 RAC First Splash 2026venue
200 Backstroke SCY 2:17.78 AA+1.89s to AAA·+19.19s to Sectionals 2026-09-18 RAC First Splash 2026venue
50 Breaststroke SCY 40.86 B+0.77s to BB·+14.57s to Futures 2026-01-09 EST SPEEDO Mid-Winter Invite
100 Breaststroke SCY 1:30.13 B+4.64s to BB·+28.64s to Sectionals 2026-01-09 EST SPEEDO Mid-Winter Invite
200 Breaststroke SCY 2:52.24 BB+3.85s to A·+37.25s to Sectionals 2026-09-19 RAC First Splash 2026venue
50 Butterfly SCY 30.28 A+0.59s to AA·+7.39s to Futures 2026-09-20 RAC First Splash 2026venue
100 Butterfly SCY 1:10.14 BB+0.85s to A·+16.95s to Sectionals 2026-09-19 RAC First Splash 2026venue
100 Individual Medley SCY 1:09.94 A+2.95s to AA 2026-09-19 RAC First Splash 2026venue
200 Individual Medley SCY 2:35.91 BB+3.62s to A·+36.52s to Sectionals 2026-03-05 2025 Speedo MD LSC Senior Champs
50 Freestyle LCM 31.26 A+0.47s to AA·+5.77s to Sectionals 2026-08-01 2026 MD LSC LC Championshipvenue
100 Freestyle LCM 1:11.41 BB+1.02s to A·+15.92s to Sectionals 2026-07-29 2026 MD LSC LC Championshipvenue
200 Freestyle LCM 5:46.31 +167.12s to B·+225.02s to Sectionals 2026-06-30 Chargers Mid Season Long Course Invitational
400 Freestyle LCM 5:48.49 BB+21.80s to A·+90.90s to Sectionals 2026-06-08 Chargers Mid Season Long Course Invitational
50 Backstroke LCM 33.78 AAA+1.09s to AAAA·+5.89s to Futures 2026-07-31 2026 MD LSC LC Championshipvenue
100 Backstroke LCM 1:12.87 AAA+2.48s to AAAA·+10.88s to Sectionals 2026-07-30 2026 MD LSC LC Championshipvenue
200 Backstroke LCM 2:38.39 AAA+6.20s to AAAA·+23.60s to Sectionals 2026-07-29 2026 MD LSC LC Championshipvenue
50 Breaststroke LCM 44.79 BB+2.80s to A·+13.90s to Futures 2026-06-08 Chargers Mid Season Long Course Invitational
100 Breaststroke LCM 1:36.34 BB+5.05s to A·+26.65s to Sectionals 2026-06-08 Chargers Mid Season Long Course Invitational
200 Breaststroke LCM 3:29.62 BB+14.23s to A·+57.03s to Sectionals 2026-06-30 Chargers Mid Season Long Course Invitational
50 Butterfly LCM 33.45 AA+1.46s to AAA·+7.16s to Futures 2026-07-30 2026 MD LSC LC Championshipvenue
100 Butterfly LCM 1:28.30 B+1.01s to BB·+28.11s to Sectionals 2026-06-08 Chargers Mid Season Long Course Invitational
200 Individual Medley LCM 2:54.94 BB+0.75s to A·+38.75s to Sectionals 2026-06-30 Chargers Mid Season Long Course Invitational

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 12.

National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.

Fastest relay legs

LegCourseTime StartRelayDateMeet
50 Backstroke SCY 31.51 flat 200 Medley Relay 2026-03-05 2026 MD LSC 14 & U Championships
100 Backstroke SCY 1:06.24 flat 400 Medley Relay 2026-03-06 2026 MD LSC 14 & U Championships
100 Backstroke LCM 1:12.81 flat 400 Medley Relay 2026-07-31 2026 MD LSC LC Championship

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

IMX / IMR

IMX 11-12 · LCM

3093 points (5/5 events)

EventTime Points
400 FR LCM 5:48.49 552
100 BK LCM 1:12.87 901
100 BR LCM 1:36.34 551
100 FL LCM 1:28.30 452
200 IM LCM 2:54.94 637

IMR 11-12 · SCY

3224 points (5/5 events)

EventTime Points
200 FR SCY 2:15.44 644
50 BK SCY 30.71 773
50 BR SCY 40.86 457
50 FL SCY 30.28 684
100 IM SCY 1:09.94 666

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle SCY 1:02.13

29.93
32.20

Front half 29.93s · back half 32.20s

200 Freestyle SCY 2:15.44

30.69
34.68
35.18
34.89

Front half 65.37s · back half 70.07s

500 Freestyle SCY 6:35.52

34.44
39.65
40.97
41.17
40.98
40.46
42.11
39.94
39.12
36.68

Front half 197.21s · back half 198.31s

100 Backstroke SCY 1:02.85

30.58
32.27

Front half 30.58s · back half 32.27s

200 Backstroke SCY 2:17.78

31.36
34.69
36.37
35.36

Front half 66.05s · back half 71.73s

100 Breaststroke SCY 1:30.13 split/total mismatch

42.76
4.61

Front half 42.76s · back half 47.37s

200 Breaststroke SCY 2:52.24

39.04
43.94
45.21
44.05

Front half 82.98s · back half 89.26s

100 Butterfly SCY 1:10.14

31.56
38.58

Front half 31.56s · back half 38.58s

100 Individual Medley SCY 1:09.94

30.82
39.12

Front half 30.82s · back half 39.12s

100 Freestyle LCM 1:11.41

34.18
37.23

Front half 34.18s · back half 37.23s

200 Freestyle LCM 5:46.31 split/total mismatch

37.03
43.24
44.44
44.87
32.51
34.81
35.61
44.56
45.15
45.84
41.18

400 Freestyle LCM 5:48.49 split/total mismatch

37.06
43.89
44.89
45.64
46.04
44.66
44.40
41.91

100 Backstroke LCM 1:12.87

34.98
37.89

Front half 34.98s · back half 37.89s

200 Backstroke LCM 2:38.39

36.72
40.59
41.68
39.40

Front half 77.31s · back half 81.08s

100 Breaststroke LCM 1:36.34 split/total mismatch

45.27
5.80

Front half 45.27s · back half 51.07s

200 Breaststroke LCM 3:29.62 split/total mismatch

47.60
53.09
55.04
53.89

100 Butterfly LCM 1:28.30 split/total mismatch

38.21
11.88

Front half 38.21s · back half 50.09s

200 Individual Medley LCM 2:54.94 · 320.0 min after 200 Freestylesplit/total mismatch

37.63
42.87
54.42
40.02

Swim history

Every recorded swim, newest first
DateEventCourse TimeAge RoundMeet

Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 28.54 6 swims
100 Freestyle SCY 1:02.13 7 swims
200 Freestyle SCY 2:15.44 6 swims
500 Freestyle SCY 6:35.52 1 swim
50 Backstroke SCY 30.71 6 swims
100 Backstroke SCY 1:02.85 8 swims
200 Backstroke SCY 2:17.78 4 swims
50 Breaststroke SCY 40.86 2 swims
100 Breaststroke SCY 1:30.13 1 swim
200 Breaststroke SCY 2:52.24 3 swims
50 Butterfly SCY 30.28 8 swims
100 Butterfly SCY 1:10.14 4 swims
100 Individual Medley SCY 1:09.94 4 swims
200 Individual Medley SCY 2:35.91 3 swims
50 Freestyle LCM 31.26 2 swims
100 Freestyle LCM 1:11.41 3 swims
200 Freestyle LCM 5:46.31 1 swim
400 Freestyle LCM 5:48.49 2 swims
50 Backstroke LCM 33.78 5 swims
100 Backstroke LCM 1:12.87 4 swims
200 Backstroke LCM 2:38.39 4 swims
50 Breaststroke LCM 44.79 3 swims
100 Breaststroke LCM 1:36.34 3 swims
200 Breaststroke LCM 3:29.62 1 swim
50 Butterfly LCM 33.45 4 swims
100 Butterfly LCM 1:28.30 2 swims
200 Individual Medley LCM 2:54.94 1 swim