swimAutumn Sowinski
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 28.20 | BB+1.21s to A·+2.91s to Sectionals | 2025-03-01 | 2025 OH Tim Myers Memorial SC Senior Champsvenue |
| 100 Freestyle | SCY | 1:01.06 | BB+2.47s to A·+6.57s to Sectionals | 2025-03-02 | 2025 OH Tim Myers Memorial SC Senior Champsvenue |
| 200 Freestyle | SCY | 2:15.01 | BB+7.62s to A·+17.12s to Sectionals | 2025-11-22 | 2025 OH SC Senior Fall Invitationalvenue |
| 500 Freestyle | SCY | 6:05.85 | BB+24.56s to A·+50.86s to Sectionals | 2025-11-21 | 2025 OH SC Senior Fall Invitationalvenue |
| 1000 Freestyle | SCY | 12:38.93 | BB+43.74s to A·+110.54s to Sectionals | 2025-11-23 | 2025 OH SC Senior Fall Invitationalvenue |
| 1650 Freestyle | SCY | 21:02.66 | BB+83.77s to A·+166.17s to Sectionals | 2025-11-23 | 2025 OH SC Senior Fall Invitationalvenue |
| 50 Backstroke | SCY | 37.84 | +2.95s to B·+10.55s to Sectionals | 2025-02-28 | 2025 OH Tim Myers Memorial SC Senior Champsvenue |
| 50 Breaststroke | SCY | 34.80 | A+1.31s to AA·+4.11s to Sectionals | 2025-11-22 | 2025 OH SC Senior Fall Invitationalvenue |
| 100 Breaststroke | SCY | 1:15.43 | BB+2.44s to A·+5.94s to Sectionals | 2025-11-21 | 2025 OH SC Senior Fall Invitationalvenue |
| 200 Breaststroke | SCY | 2:47.72 | BB+9.23s to A·+16.73s to Sectionals | 2025-11-22 | 2025 OH SC Senior Fall Invitationalvenue |
| 50 Butterfly | SCY | 32.03 | BB+2.14s to A·+5.34s to Sectionals | 2025-03-02 | 2025 OH Tim Myers Memorial SC Senior Champsvenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 18.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 27.59 | flying | 200 Free Relay (leg 4) | 2025-11-21 | 2025 OH SC Senior Fall Invitational |
| 50 Breaststroke | SCY | 34.35 | flying | 200 Medley Relay (leg 2) | 2025-11-23 | 2025 OH SC Senior Fall Invitational |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 17-18 · SCY
1099 points (2/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 6:05.85 | 537 |
| 200 BR SCY | 2:47.72 | 562 |
| 200 BK SCY | — | 0 |
| 200 FL SCY | — | 0 |
| 200 IM SCY | — | 0 |
| 400 IM SCY | — | 0 |
IMR 17-18 · SCY
1145 points (2/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:15.01 | 546 |
| 100 BR SCY | 1:15.43 | 599 |
| 100 BK SCY | — | 0 |
| 100 FL SCY | — | 0 |
| 200 IM SCY | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:01.06
Front half 28.95s · back half 32.11s
200 Freestyle SCY 2:15.01
Front half 63.74s · back half 71.27s
500 Freestyle SCY 6:05.85
Front half 175.52s · back half 190.33s
1650 Freestyle SCY 21:02.66
100 Breaststroke SCY 1:15.43
Front half 35.35s · back half 40.08s
200 Breaststroke SCY 2:47.72
Front half 77.58s · back half 90.14s
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.