swimAhmad Woodson
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 23.42 | +1.03s to Sectionals | 2021-10-03 | 2021 VA CA-Y Intrasquad Sprint Meetvenue |
| 100 Freestyle | SCY | 50.70 | +2.21s to Sectionals | 2020-08-29 | Cavalier Aquatics Intra Squad Meetvenue |
| 200 Freestyle | SCY | 1:46.43 | +0.14s to Sectionals | 2022-03-04 | 2022 VSI SC Senior Championshipsvenue |
| 500 Freestyle | SCY | 4:46.69 | Sectionals ✓+21.10s to Futures | 2020-03-07 | 2020 VSI SC Senior Championshipsvenue |
| 1000 Freestyle | SCY | 9:52.67 | Sectionals ✓+39.48s to Futures | 2022-03-06 | 2022 VSI SC Senior Championshipsvenue |
| 100 Backstroke | SCY | 1:01.21 | +6.72s to Sectionals | 2022-01-08 | 2022 VA App LY Winter Invitationalvenue |
| 200 Backstroke | SCY | 2:17.68 | +19.09s to Sectionals | 2020-01-05 | 2020 LY YMCA Winter Invitationalslow pool |
| 100 Breaststroke | SCY | 1:02.08 | +0.59s to Sectionals | 2020-08-29 | Cavalier Aquatics Intra Squad Meetvenue |
| 200 Breaststroke | SCY | 2:15.80 | +0.81s to Sectionals | 2022-03-05 | 2022 VSI SC Senior Championshipsvenue |
| 100 Butterfly | SCY | 55.64 | +2.45s to Sectionals | 2020-08-29 | Cavalier Aquatics Intra Squad Meetvenue |
| 200 Butterfly | SCY | 2:16.34 | +15.15s to Sectionals | 2021-11-07 | 2021 VA CA-Y Fall Invitevenue |
| 100 Individual Medley | SCY | 59.03 | 2021-10-03 | 2021 VA CA-Y Intrasquad Sprint Meetvenue | |
| 200 Individual Medley | SCY | 2:07.62 | +8.23s to Sectionals | 2019-10-12 | 2019 WAC Start-up Classicvenue |
| 400 Individual Medley | SCY | 4:30.03 | +14.94s to Sectionals | 2021-11-05 | 2021 VA CA-Y Fall Invitevenue |
| 100 Freestyle | LCM | 55.41 | Sectionals ✓+3.42s to Futures | 2022-07-14 | 2022 VA LC Senior Champsvenue |
| 200 Freestyle | LCM | 2:04.43 | +3.14s to Sectionals | 2022-07-15 | 2022 VA LC Senior Champsvenue |
| 400 Freestyle | LCM | 4:17.63 | +0.04s to Sectionals | 2022-07-16 | 2022 VA LC Senior Champsvenue |
| 800 Freestyle | LCM | 9:03.93 | +5.54s to Sectionals | 2022-07-17 | 2022 VA LC Senior Champsvenue |
| 100 Breaststroke | LCM | 1:13.35 | +3.66s to Sectionals | 2022-07-14 | 2022 VA LC Senior Champsvenue |
| 200 Breaststroke | LCM | 2:39.14 | +6.55s to Sectionals | 2022-07-17 | 2022 VA LC Senior Champsvenue |
| 200 Butterfly | LCM | 2:43.34 | +27.05s to Sectionals | 2022-05-22 | 2022 VA CGBD May Spring Luau Meetslow pool |
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 24.05 | flat | 200 Free Relay | 2022-01-30 | 2022 VA CA-Y YMCA Invite |
| 50 Freestyle | SCY | 23.55 | flying | 200 Free Relay (leg 4) | 2019-10-06 | CYAC/SMAC/SFY Relay Meet |
| 50 Freestyle | SCY | 23.22 | flying | 200 Medley Relay (leg 4) | 2022-01-08 | 2022 VA App LY Winter Invitational |
| 100 Freestyle | SCY | 49.38 | flat | 400 Free Relay | 2022-03-06 | 2022 VSI SC Senior Championships |
| 100 Freestyle | SCY | 51.21 | flying | 400 Free Relay (leg 4) | 2022-01-23 | 2022 VA CA-Y Winter Invitational |
| 100 Breaststroke | SCY | 1:07.58 | flying | 400 Medley Relay (leg 2) | 2022-01-22 | 2022 VA CA-Y Winter Invitational |
| 100 Freestyle | LCM | 56.20 | flying | 400 Free Relay (leg 4) | 2022-07-16 | 2022 VA LC Senior Champs |
| 200 Freestyle | LCM | 2:03.12 | flying | 800 Free Relay (leg 4) | 2022-07-14 | 2022 VA LC Senior Champs |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
PR splits
100 Freestyle SCY 50.70
Front half 24.53s · back half 26.17s
200 Freestyle SCY 1:46.43
Front half 51.89s · back half 54.54s
500 Freestyle SCY 4:46.69
Front half 140.40s · back half 146.29s
1000 Freestyle SCY 9:52.67
Front half 295.48s · back half 297.19s
100 Backstroke SCY 1:01.21
Front half 30.32s · back half 30.89s
200 Backstroke SCY 2:17.68
Front half 67.06s · back half 70.62s
100 Breaststroke SCY 1:02.08
Front half 29.36s · back half 32.72s
200 Breaststroke SCY 2:15.80
Front half 66.41s · back half 69.39s
100 Butterfly SCY 55.64
Front half 26.05s · back half 29.59s
200 Butterfly SCY 2:16.34
Front half 65.46s · back half 70.88s
100 Individual Medley SCY 59.03
Front half 28.20s · back half 30.83s
200 Individual Medley SCY 2:07.62
Front half 61.60s · back half 66.02s
400 Individual Medley SCY 4:30.03
Front half 134.02s · back half 136.01s
100 Freestyle LCM 55.41 RT 0.70s
Front half 26.81s · back half 28.60s
200 Freestyle LCM 2:04.43 RT 0.70s
Front half 61.37s · back half 63.06s
400 Freestyle LCM 4:17.63 RT 0.69s
Front half 126.72s · back half 130.91s
800 Freestyle LCM 9:03.93 RT 0.76s
Front half 271.89s · back half 272.04s
100 Breaststroke LCM 1:13.35 RT 0.72s
Front half 34.83s · back half 38.52s
200 Breaststroke LCM 2:39.14 RT 0.75s
Front half 76.58s · back half 82.56s
200 Butterfly LCM 2:43.34
Front half 76.08s · back half 87.26s
Reaction time
From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.