Katy Helm
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 27.17 | A+0.68s to AA | 2026-02-14 | 2026 ST HPAC STX Champs South venue |
| 100 Freestyle | SCY | 59.66 | A+2.07s to AA | 2026-02-28 | 2026 ST AAAA SC Senior Champs venue |
| 200 Freestyle | SCY | 2:14.80 | BB+5.11s to A | 2025-10-11 | 2025 ST ASC Bob Thompson Open venue |
| 500 Freestyle | SCY | 6:02.93 | BB+13.04s to A | 2025-12-14 | 2025 ST AAAA NS Winter Wonderland fast pool |
| 1000 Freestyle | SCY | 13:19.90 | B+20.01s to BB | 2024-11-08 | AAAA ST Pete Williams & John Ryan Invitation venue |
| 1650 Freestyle | SCY | 21:35.90 | BB+77.91s to A | 2026-01-04 | 2026 ST AHAC Garrett & Josh's Distance Inv venue |
| 100 Backstroke | SCY | 1:14.65 | B+4.16s to BB | 2025-09-27 | 2025 ST AAAA NS Wanna Showdown Dual Meet venue |
| 200 Backstroke | SCY | 2:35.13 | B+2.04s to BB | 2026-01-17 | 2026 ST AAAA NS Frostbite venue |
| 50 Breaststroke | SCY | 35.84 | A+1.45s to AA | 2025-12-13 | 2025 ST AAAA NS Winter Wonderland fast pool |
| 100 Breaststroke | SCY | 1:16.99 | BB+2.00s to A | 2026-02-15 | 2026 ST HPAC STX Champs South venue |
| 200 Breaststroke | SCY | 2:43.80 | BB+2.51s to A | 2026-02-14 | 2026 ST HPAC STX Champs South venue |
| 50 Butterfly | SCY | 34.04 | B+1.25s to BB | 2025-09-27 | 2025 ST AAAA NS Wanna Showdown Dual Meet venue |
| 100 Butterfly | SCY | 1:12.65 | B+2.26s to BB | 2025-10-26 | 2025 ST AAAA NS Spooky Splash venue |
| 200 Individual Medley | SCY | 2:32.21 | BB+7.42s to A | 2026-02-15 | 2026 ST HPAC STX Champs South venue |
| 400 Individual Medley | SCY | 5:29.89 | BB+18.90s to A | 2026-01-18 | 2026 ST AAAA NS Frostbite venue |
| 50 Freestyle | LCM | 30.99 | A+0.70s to AA | 2026-06-28 | 2026 NEAT Long Course STX Championship venue |
| 100 Freestyle | LCM | 1:07.60 | A+2.31s to AA | 2026-05-03 | 2026 ST AAAA 23rd Annual Cinco de Mayo venue |
| 200 Freestyle | LCM | 2:32.27 | BB+4.48s to A | 2026-05-24 | 2026 ST ASC Spring Showcase venue |
| 400 Freestyle | LCM | 5:30.50 | BB+19.41s to A | 2026-05-17 | 2026 ST NIST Salute to the Troops venue |
| 800 Freestyle | LCM | 11:21.12 | BB+40.23s to A | 2026-05-22 | 2026 ST ASC Spring Showcase venue |
| 50 Backstroke | LCM | 39.22 | BB+2.93s to A | 2026-05-15 | 2026 ST NIST Salute to the Troops venue |
| 100 Backstroke | LCM | 1:26.41 | B+4.42s to BB | 2026-05-03 | 2026 ST AAAA 23rd Annual Cinco de Mayo venue |
| 200 Backstroke | LCM | 3:01.14 | B+4.75s to BB | 2026-05-02 | 2026 ST AAAA 23rd Annual Cinco de Mayo venue |
| 50 Breaststroke | LCM | 40.66 | BB+0.37s to A | 2025-07-12 | 2025 ST AAAA STAGS LC Championship venue |
| 100 Breaststroke | LCM | 1:28.48 | BB+2.59s to A | 2026-06-26 | 2026 NEAT Long Course STX Championship venue |
| 200 Breaststroke | LCM | 3:12.48 | BB+6.69s to A | 2026-06-27 | 2026 NEAT Long Course STX Championship venue |
| 50 Butterfly | LCM | 34.04 | A+1.35s to AA | 2026-06-11 | 2026 ST NIST George Block Invitational venue |
| 100 Butterfly | LCM | 1:24.36 | B+4.77s to BB | 2026-05-02 | 2026 ST AAAA 23rd Annual Cinco de Mayo venue |
| 200 Individual Medley | LCM | 2:52.78 | BB+6.09s to A | 2026-06-14 | 2026 ST NIST George Block Invitational venue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 15.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 100 Freestyle | LCM | 1:10.37 | flying | 400 Free Relay (leg 4) | 2025-06-08 | COM Conoco Phillips West Texas Invite LC25 |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 15-16 · SCY
2741 points (5/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 6:02.93 | 569 |
| 200 BK SCY | 2:35.13 | 482 |
| 200 BR SCY | 2:43.80 | 617 |
| 200 IM SCY | 2:32.21 | 548 |
| 400 IM SCY | 5:29.89 | 525 |
| 200 FL SCY | — | 0 |
IMR 15-16 · LCM
2584 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR LCM | 2:32.27 | 578 |
| 100 BK LCM | 1:26.41 | 429 |
| 100 BR LCM | 1:28.48 | 584 |
| 100 FL LCM | 1:24.36 | 422 |
| 200 IM LCM | 2:52.78 | 571 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 59.66
Front half 28.61s · back half 31.05s
200 Freestyle SCY 2:14.80
Front half 65.67s · back half 69.13s
500 Freestyle SCY 6:02.93
Front half 179.31s · back half 183.62s
1000 Freestyle SCY 13:19.90
Front half 395.59s · back half 404.31s
1650 Freestyle SCY 21:35.90
100 Backstroke SCY 1:14.65
Front half 36.04s · back half 38.61s
200 Backstroke SCY 2:35.13
Front half 75.46s · back half 79.67s
100 Breaststroke SCY 1:16.99
Front half 36.05s · back half 40.94s
200 Breaststroke SCY 2:43.80
Front half 79.59s · back half 84.21s
100 Butterfly SCY 1:12.65
Front half 33.50s · back half 39.15s
200 Individual Medley SCY 2:32.21
Front half 74.91s · back half 77.30s
400 Individual Medley SCY 5:29.89
Front half 163.64s · back half 166.25s
200 Freestyle LCM 2:32.27
Front half 73.67s · back half 78.60s
400 Freestyle LCM 5:30.50 · 210.0 min after 50 Freestyle
Front half 160.36s · back half 170.14s
800 Freestyle LCM 11:21.12
Front half 333.53s · back half 347.59s
200 Backstroke LCM 3:01.14
Front half 89.31s · back half 91.83s
200 Breaststroke LCM 3:12.48
Front half 90.78s · back half 101.70s
200 Individual Medley LCM 2:52.78
Front half 84.97s · back half 87.81s
Progression
Faster times are higher. One card per event, all courses & history.