swimSelah Howard
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 42.97 | +3.08s to B | 2025-01-25 | Oregon YMCA Champrionship venue |
| 100 Freestyle | SCY | 1:28.90 | B+7.71s to BB | 2025-10-18 | 2025 Tri Y slow pool |
| 50 Backstroke | SCY | 41.52 | BB+3.53s to A | 2026-02-08 | 2026 AAA SC Final Countdown Open venue |
| 100 Backstroke | SCY | 1:36.82 | B+2.83s to BB | 2025-02-16 | 2025 AAA Final Countdown Open venue |
| 50 Breaststroke | SCY | 55.35 | +0.76s to B | 2026-02-08 | 2026 AAA SC Final Countdown Open venue |
| 50 Butterfly | SCY | 50.48 | +2.09s to B | 2026-02-08 | 2026 AAA SC Final Countdown Open venue |
| 100 Individual Medley | SCY | 1:51.04 | +6.05s to B | 2025-08-01 | Big Kahuna 2025 |
| 200 Individual Medley | SCY | 4:05.95 | +22.96s to B | 2025-11-02 | 2025 AAA Turkey Dive Invitational venue |
| 50 Freestyle | LCM | 45.45 | +0.06s to B | 2026-06-06 | 2026 AAA Summer Blast LC Invite venue |
| 100 Freestyle | LCM | 1:37.25 | B+4.16s to BB | 2026-05-02 | 2026 AAA May LC Invitational venue |
| 50 Backstroke | LCM | 46.13 | BB+2.54s to A | 2026-06-07 | 2026 AAA Summer Blast LC Invite venue |
| 100 Backstroke | LCM | 1:41.00 | BB+6.01s to A | 2026-06-06 | 2026 AAA Summer Blast LC Invite venue |
| 50 Breaststroke | LCM | 1:04.96 | +2.77s to B | 2026-05-02 | 2026 AAA May LC Invitational venue |
| 100 Breaststroke | LCM | 2:18.11 | B+14.12s to BB | 2026-06-06 | 2026 AAA Summer Blast LC Invite venue |
| 50 Butterfly | LCM | 1:05.05 | +10.56s to B | 2026-05-03 | 2026 AAA May LC Invitational venue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 10.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Backstroke | SCY | 56.43 | flat | 200 Medley Relay | 2025-11-02 | 2025 AAA Turkey Dive Invitational |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 10 & under · LCM
822 points (2/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 100 BK LCM | 1:41.00 | 517 |
| 100 BR LCM | 2:18.11 | 305 |
| 200 FR LCM | — | 0 |
| 100 FL LCM | — | 0 |
| 200 IM LCM | — | 0 |
IMR 10 & under · SCY
1613 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 100 FR SCY | 1:28.90 | 335 |
| 50 BK SCY | 41.52 | 483 |
| 50 BR SCY | 55.35 | 296 |
| 50 FL SCY | 50.48 | 238 |
| 100 IM SCY | 1:51.04 | 261 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:28.90
Front half 42.13s · back half 46.77s
100 Backstroke SCY 1:36.82
Front half 46.20s · back half 50.62s
200 Individual Medley SCY 4:05.95
Front half 120.82s · back half 125.13s
100 Freestyle LCM 1:37.25
Front half 48.02s · back half 49.23s
100 Backstroke LCM 1:41.00
Front half 48.29s · back half 52.71s
100 Breaststroke LCM 2:18.11
Front half 66.82s · back half 71.29s
Progression
Faster times are higher. One card per event, all courses & history.