MJ Kowal
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 200 Freestyle | SCY | 1:59.14 | A+2.05s to AA | 2024-12-06 | 2024 Gulf Age Group Championships |
| 100 Backstroke | SCY | 59.64 | A+1.05s to AA | 2025-12-05 | 2025 Gulf Age Group Championships |
| 200 Backstroke | SCY | 2:13.51 | BB+0.52s to A | 2024-12-06 | 2024 Gulf Age Group Championships |
| 100 Breaststroke | SCY | 1:06.92 | A+0.73s to AA | 2025-12-05 | 2025 Gulf Age Group Championships |
| 200 Breaststroke | SCY | 2:23.15 | AA+5.36s to AAA | 2025-12-05 | 2025 Gulf Age Group Championships |
| 100 Butterfly | SCY | 56.67 | AA+1.28s to AAA | 2025-12-05 | 2025 Gulf Age Group Championships |
| 200 Butterfly | SCY | 2:06.55 | AA+3.26s to AAA | 2025-12-05 | 2025 Gulf Age Group Championships |
| 200 Individual Medley | SCY | 2:07.88 | AA+3.79s to AAA | 2025-12-05 | 2025 Gulf Age Group Championships |
| 200 Freestyle | LCM | 2:18.56 | A+3.87s to AA | 2024-06-20 | 2024 Aggieland June Long Course Invitational |
| 400 Freestyle | LCM | 4:51.36 | A+3.87s to AA | 2024-06-20 | 2024 Aggieland June Long Course Invitational |
| 100 Backstroke | LCM | 1:13.36 | BB+1.67s to A | 2024-06-20 | 2024 Aggieland June Long Course Invitational |
| 200 Backstroke | LCM | 2:37.14 | BB+1.15s to A | 2024-06-20 | 2024 Aggieland June Long Course Invitational |
| 100 Breaststroke | LCM | 1:23.28 | BB+2.69s to A | 2024-06-20 | 2024 Aggieland June Long Course Invitational |
| 200 Breaststroke | LCM | 2:56.75 | BB+1.96s to A | 2024-06-20 | 2024 Aggieland June Long Course Invitational |
| 200 Individual Medley | LCM | 2:37.30 | BB+0.41s to A | 2024-06-20 | 2024 Aggieland June Long Course Invitational |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 14.
IMX / IMR
IMX 13-14 · SCY
3021 points (4/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 BK SCY | 2:13.51 | 655 |
| 200 BR SCY | 2:23.15 | 769 |
| 200 FL SCY | 2:06.55 | 802 |
| 200 IM SCY | 2:07.88 | 795 |
| 500 FR SCY | — | 0 |
| 400 IM SCY | — | 0 |
IMR 13-14 · SCY
3784 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 1:59.14 | 722 |
| 100 BK SCY | 59.64 | 721 |
| 100 BR SCY | 1:06.92 | 734 |
| 100 FL SCY | 56.67 | 812 |
| 200 IM SCY | 2:07.88 | 795 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
Progression
Faster times are higher. One card per event, all courses & history.