swimLauren Vraa
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 25 Freestyle | SCY | 17.45 | 2026-01-18 | 2026 CO CUDA Classicvenue | |
| 50 Freestyle | SCY | 35.55 | +9.46s to Sectionals | 2026-10-10 | 2026 CO Gian-Luc Jordan Openvenue |
| 100 Freestyle | SCY | 1:18.03 | +21.54s to Sectionals | 2026-10-11 | 2026 CO Gian-Luc Jordan Openvenue |
| 200 Freestyle | SCY | 2:53.69 | +51.30s to Sectionals | 2026-10-11 | 2026 CO Gian-Luc Jordan Openvenue |
| 25 Backstroke | SCY | 21.14 | 2026-01-04 | 2026 CO COSA New Year Openvenue | |
| 50 Backstroke | SCY | 41.25 | +14.96s to Futures | 2025-01-01 | 2025 CO COSA Gian-Luc Jordan Open |
| 25 Breaststroke | SCY | 27.57 | 2025-01-01 | 2025 CO COSA Gian-Luc Jordan Open | |
| 50 Breaststroke | SCY | 52.37 | +22.58s to Futures | 2026-09-26 | 2026 CO Gregg Gracheck Memorialfast pool |
| 25 Butterfly | SCY | 18.64 | 2026-09-26 | 2026 CO Gregg Gracheck Memorialfast pool | |
| 100 Individual Medley | SCY | 1:47.58 | 2026-01-04 | 2026 CO COSA New Year Openvenue | |
| 50 Freestyle | LCM | 41.26 | +11.67s to Sectionals | 2026-06-19 | 2026 CO Falfins Long Course Openvenue |
| 100 Freestyle | LCM | 1:34.75 | +30.36s to Sectionals | 2026-06-20 | 2026 CO Falfins Long Course Openvenue |
| 50 Butterfly | LCM | 53.99 | +24.50s to Futures | 2026-06-21 | 2026 CO Falfins Long Course Openvenue |
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 38.39 | flying | 200 Free Relay (leg 3) | 2025-12-14 | 2025 CO FORM Winter Open |
| 50 Backstroke | SCY | 47.33 | flat | 200 Medley Relay | 2025-12-14 | 2025 CO FORM Winter Open |
| 50 Freestyle | LCM | 43.54 | flying | 200 Free Relay (leg 3) | 2026-07-26 | 2026 CO Age Group LCM State Championships |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 10 & under · SCY
482 points (1/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:53.69 | 482 |
| 100 BK SCY | — | 0 |
| 100 BR SCY | — | 0 |
| 100 FL SCY | — | 0 |
| 200 IM SCY | — | 0 |
IMR 10 & under · SCY
1625 points (4/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 100 FR SCY | 1:18.03 | 496 |
| 50 BK SCY | 41.25 | 493 |
| 50 BR SCY | 52.37 | 349 |
| 100 IM SCY | 1:47.58 | 287 |
| 50 FL SCY | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:18.03
Front half 37.31s · back half 40.72s
200 Freestyle SCY 2:53.69
Front half 86.17s · back half 87.52s
100 Individual Medley SCY 1:47.58
Front half 50.30s · back half 57.28s
100 Freestyle LCM 1:34.75
Front half 44.09s · back half 50.66s
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.