Sarah Bender

Fage 18VANOVA

41 plausible swims · 6 meets · 2019-10-11 → 2020-07-19

Personal records

Event	Course	Best	Cut	Date	Meet
50 Freestyle	SCY	23.86	AAA+0.17s to AAAA·Futures ✓+0.57s to Winter JNs	2019-10-13	2019 WAC Start-up Classic venue
100 Freestyle	SCY	51.71	AAA+0.42s to AAAA·Futures ✓+1.32s to Winter JNs	2020-03-08	2020 VSI SC Senior Championships venue
200 Freestyle	SCY	1:49.65	AAAA·Futures ✓+0.56s to Winter JNs	2020-03-06	2020 VSI SC Senior Championships venue
500 Freestyle	SCY	4:58.25	AAAA·Futures ✓+4.66s to Winter JNs	2019-10-26	NOVA Senior Classic slow pool
1650 Freestyle	SCY	17:16.22	AAA+4.63s to AAAA·Sectionals ✓+1.83s to Futures	2019-10-27	NOVA Senior Classic slow pool
100 Backstroke	SCY	55.21	AAAA·Futures ✓+0.12s to Winter JNs	2020-03-07	2020 VSI SC Senior Championships venue
200 Backstroke	SCY	2:00.54	AAAA·Futures ✓+1.15s to Winter JNs	2019-10-27	NOVA Senior Classic slow pool
100 Breaststroke	SCY	1:02.33	AAAA·Jr Nationals ✓+0.74s to Nationals	2020-03-06	2020 VSI SC Senior Championships venue
200 Breaststroke	SCY	2:12.54	AAAA·Nationals ✓+0.55s to US Open	2020-03-07	2020 VSI SC Senior Championships venue
100 Butterfly	SCY	57.08	AAA+1.69s to AAAA·Sectionals ✓+0.49s to Futures	2019-10-12	2019 WAC Start-up Classic venue
200 Individual Medley	SCY	2:01.10	AAAA·Winter JNs ✓+0.01s to Jr Nationals	2020-03-08	2020 VSI SC Senior Championships venue
400 Individual Medley	SCY	4:17.23	AAAA·Jr Nationals ✓+3.54s to US Open	2020-01-31	NOVA January Distance Tune-Up slow pool
50 Freestyle	LCM	27.24	AAA+0.15s to AAAA·Futures ✓+0.35s to Winter JNs	2020-01-19	NOVA LC Winter Invitational venue
100 Freestyle	LCM	59.28	AAA+0.69s to AAAA·Futures ✓+1.09s to Winter JNs	2020-01-20	NOVA LC Winter Invitational venue
200 Freestyle	LCM	2:06.38	AAAA·Futures ✓+1.39s to Jr Nationals	2020-01-18	NOVA LC Winter Invitational venue
100 Breaststroke	LCM	1:12.44	AAAA·Jr Nationals ✓+0.65s to US Open	2020-01-18	NOVA LC Winter Invitational venue
200 Breaststroke	LCM	2:34.46	AAAA·US Open ✓+0.27s to Nationals	2020-01-19	NOVA LC Winter Invitational venue
200 Individual Medley	LCM	2:20.26	AAAA·Jr Nationals ✓+1.17s to US Open	2020-01-20	NOVA LC Winter Invitational venue

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 18.

National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.

Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.

Fastest relay legs

Leg	Course	Time	Start	Relay	Date	Meet
100 Breaststroke	SCY	1:53.74	flying	400 Medley Relay (leg 2)	2020-03-07	2020 VSI SC Senior Championships

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

IMX / IMR

IMX 17-18 · SCY

5162 points (5/6 events — incomplete)

Event	Time	Points
500 FR SCY	4:58.25	991
200 BK SCY	2:00.54	964
200 BR SCY	2:12.54	1100
200 IM SCY	2:01.10	1039
400 IM SCY	4:17.23	1068
200 FL SCY	—	0

IMR 17-18 · SCY

5011 points (5/5 events)

Event	Time	Points
200 FR SCY	1:49.65	1020
100 BK SCY	55.21	988
100 BR SCY	1:02.33	1061
100 FL SCY	57.08	903
200 IM SCY	2:01.10	1039

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle SCY 51.71

24.84

26.87

Front half 24.84s · back half 26.87s

200 Freestyle SCY 1:49.65

25.50

27.76

28.26

28.13

Front half 53.26s · back half 56.39s

500 Freestyle SCY 4:58.25

27.42

30.21

30.58

30.32

30.48

30.32

30.07

29.84

28.94

Front half 149.01s · back half 149.24s

1650 Freestyle SCY 17:16.22

29.39

30.90

31.29

31.34

31.27

31.46

31.65

31.67

31.53

31.67

31.51

31.74

31.90

31.85

31.80

32.03

31.76

31.72

31.66

31.62

31.11

31.55

31.56

31.90

31.54

31.37

31.55

31.63

31.42

31.44

31.12

30.84

29.43

100 Backstroke SCY 55.21

26.95

28.26

Front half 26.95s · back half 28.26s

200 Backstroke SCY 2:00.54

28.50

30.15

31.02

30.87

Front half 58.65s · back half 61.89s

100 Breaststroke SCY 1:02.33

29.78

32.55

Front half 29.78s · back half 32.55s

200 Breaststroke SCY 2:12.54

30.12

33.53

34.36

34.53

Front half 63.65s · back half 68.89s

100 Butterfly SCY 57.08

26.62

30.46

Front half 26.62s · back half 30.46s

200 Individual Medley SCY 2:01.10

27.35

30.05

34.87

28.83

Front half 57.40s · back half 63.70s

400 Individual Medley SCY 4:17.23

28.30

32.16

32.56

31.85

35.96

36.58

30.72

29.10

Front half 124.87s · back half 132.36s

100 Freestyle LCM 59.28

28.64

30.64

Front half 28.64s · back half 30.64s

200 Freestyle LCM 2:06.38

29.53

31.92

32.34

32.59

Front half 61.45s · back half 64.93s

100 Breaststroke LCM 1:12.44

34.49

37.95

Front half 34.49s · back half 37.95s

200 Breaststroke LCM 2:34.46

35.47

39.25

39.88

39.86

Front half 74.72s · back half 79.74s

200 Individual Medley LCM 2:20.26

30.45

35.60

41.41

32.80

Front half 66.05s · back half 74.21s

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 23.86 1 swim

100 Freestyle SCY 51.71 3 swims

200 Freestyle SCY 1:49.65 4 swims

500 Freestyle SCY 4:58.25 1 swim

1650 Freestyle SCY 17:16.22 1 swim

100 Backstroke SCY 55.21 3 swims

200 Backstroke SCY 2:00.54 1 swim

100 Breaststroke SCY 1:02.33 5 swims

200 Breaststroke SCY 2:12.54 5 swims

100 Butterfly SCY 57.08 2 swims

200 Individual Medley SCY 2:01.10 3 swims

400 Individual Medley SCY 4:17.23 2 swims

50 Freestyle LCM 27.24 1 swim

100 Freestyle LCM 59.28 1 swim

200 Freestyle LCM 2:06.38 2 swims

100 Breaststroke LCM 1:12.44 2 swims

200 Breaststroke LCM 2:34.46 2 swims

200 Individual Medley LCM 2:20.26 2 swims