Sophia Ganong

Fage 15COMTNMPNSTUTCOJHNJ

567 plausible swims · 85 meets · 2021-09-25 → 2026-06-14

Personal records

Event	Course	Best	Cut	Date	Meet
25 Freestyle	SCY	11.63		2024-12-15	2024 CO NJ Narwahl Invitational fast pool
50 Freestyle	SCY	24.25	AAA+0.06s to AAAA·Sectionals ✓+0.36s to Futures	2026-03-29	2026 Four Corner Speedo Sectionals - Carmel - fast pool
100 Freestyle	SCY	51.47	AAAA·Futures ✓+1.48s to US Open	2026-03-26	2026 Four Corner Speedo Sectionals - Carmel - fast pool
200 Freestyle	SCY	1:52.32	AAAA·Sectionals ✓+0.03s to Futures	2026-03-27	2026 Four Corner Speedo Sectionals - Carmel - fast pool
500 Freestyle	SCY	4:54.84	AAAA·Futures ✓+4.85s to US Open	2025-01-01	2025 CO CSI Pioneer Open
1000 Freestyle	SCY	10:25.76	AAAA·Sectionals ✓+5.27s to Futures	2025-03-27	2025 Four Corners Speedo Sectionals - Austin venue
1650 Freestyle	SCY	17:30.86	AAAA·Sectionals ✓+16.47s to Futures	2025-03-30	2025 Four Corners Speedo Sectionals - Austin venue
50 Backstroke	SCY	28.06	AAA+1.07s to AAAA·+1.77s to Futures	2026-02-14	2026 CO NJ Groundhog Invite fast pool
100 Backstroke	SCY	58.06	AAA+1.07s to AAAA·Sectionals ✓+0.97s to Futures	2026-02-07	2026 CO Jeffco League Championships fast pool
200 Backstroke	SCY	2:03.89	AAA+0.20s to AAAA·Futures ✓+5.70s to US Open	2026-03-28	2026 Four Corner Speedo Sectionals - Carmel - fast pool
50 Breaststroke	SCY	33.71	AA+0.82s to AAA·+3.92s to Futures	2023-12-17	2023 CO Senior Sprint Meet
100 Breaststroke	SCY	1:13.99	A+2.10s to AA·+3.40s to Sectionals	2024-12-15	2024 CO NJ Narwahl Invitational fast pool
200 Breaststroke	SCY	2:40.92	A+6.33s to AA·+8.13s to Sectionals	2024-11-17	2024 CO TOPS Fall Invite venue
50 Butterfly	SCY	31.88	BB+1.59s to A·+6.19s to Futures	2023-01-15	2023 CO CUDA Classic venue
100 Butterfly	SCY	1:02.48	A+0.19s to AA·+1.39s to Sectionals	2025-01-01	Colorado Swimming Championship Meet
200 Butterfly	SCY	2:28.45	BB+4.26s to A·+12.26s to Sectionals	2025-02-08	2025 CO NJ Groundhog Invite fast pool
100 Individual Medley	SCY	1:06.64		2023-02-11	2023 CO Jeffco February Finale slow pool
200 Individual Medley	SCY	2:11.76	AAA+5.07s to AAAA·Sectionals ✓+5.37s to Futures	2025-02-28	2025 CO CSI 14&U Age Group Championships venue
400 Individual Medley	SCY	4:47.83	AA+2.74s to AAA·Sectionals ✓+17.14s to Futures	2024-12-07	2024 CO CSI Pioneer Open venue
1 Freestyle	LCM	15:20.95		2025-07-10	2025 CO CSI Open Water Championships venue
50 Freestyle	LCM	27.78	AAA+0.19s to AAAA·Sectionals ✓+0.39s to Futures	2026-06-12	2026 CO CSI Long Course Open fast pool
100 Freestyle	LCM	59.01	AAAA·Futures ✓+1.32s to US Open	2026-06-14	2026 CO CSI Long Course Open fast pool
200 Freestyle	LCM	2:09.81	AAA+0.42s to AAAA·Sectionals ✓+2.02s to Futures	2026-06-13	2026 CO CSI Long Course Open fast pool
400 Freestyle	LCM	4:36.10	AAA+3.91s to AAAA·Sectionals ✓+7.31s to Futures	2026-05-15	2026 CO NJ Ken Kelley Invite fast pool
800 Freestyle	LCM	9:40.01	AAA+19.22s to AAAA·Sectionals ✓+26.22s to Futures	2024-08-07	2024 Western Zone Age Group Championships venue
1500 Freestyle	LCM	18:25.14	AAA+31.15s to AAAA·Sectionals ✓+44.95s to Futures	2024-08-10	2024 Western Zone Age Group Championships venue
50 Backstroke	LCM	32.45	AAA+0.66s to AAAA·+1.56s to Futures	2026-04-25	2026 CO Arena Catch Me If You Can venue
100 Backstroke	LCM	1:06.31	AAA+0.02s to AAAA·Futures ✓+2.02s to US Open	2026-06-13	2026 CO CSI Long Course Open fast pool
200 Backstroke	LCM	2:23.04	AAA+0.55s to AAAA·Futures ✓+3.75s to US Open	2026-06-12	2026 CO CSI Long Course Open fast pool
50 Breaststroke	LCM	40.36	BB+0.07s to A·+5.57s to Futures	2022-07-10	2022 CO Zone 2 District @VMAC venue
100 Breaststroke	LCM	1:26.45	BB+0.56s to A·+5.46s to Sectionals	2024-04-27	2024 CO TOPS Arena Catch Me If You Can venue
200 Breaststroke	LCM	3:05.12	A+7.03s to AA·+10.26s to Sectionals	2024-07-13	2024 CO TOPS SBL Summer Sizzler venue
50 Butterfly	LCM	32.42	AA+1.13s to AAA·+2.93s to Futures	2026-04-11	2026 CO TOPS SBL Pentathlon 13&O venue
100 Butterfly	LCM	1:10.75	A+0.26s to AA·+1.46s to Sectionals	2025-05-17	2025 CO NJ Ken Kelley Invite fast pool
200 Butterfly	LCM	2:41.18	A+4.39s to AA·+6.89s to Sectionals	2026-05-17	2026 CO NJ Ken Kelley Invite fast pool
200 Individual Medley	LCM	2:30.83	AAA+4.94s to AAAA·Sectionals ✓+4.64s to Futures	2025-05-16	2025 CO NJ Ken Kelley Invite
400 Individual Medley	LCM	5:29.46	AA+4.17s to AAA·Sectionals ✓+22.17s to Futures	2025-04-27	2025 CO TOPS Arena Catch Me If You Can venue

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 15.

National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.

Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.

Fastest relay legs

Leg	Course	Time	Start	Relay	Date	Meet
50 Freestyle	SCY	24.59	flat	200 Free Relay	2026-03-26	2026 Four Corner Speedo Sectionals - Carmel -
50 Freestyle	SCY	26.01	flying	200 Medley Relay (leg 4)	2023-12-01	2023 CO CSI Pioneer Open
50 Freestyle	SCY	26.49	flying	200 Free Relay (leg 4)	2023-12-02	2023 CO CSI Pioneer Open
100 Freestyle	SCY	54.94	flying	400 Medley Relay (leg 4)	2024-02-24	2024 CO CSI SCY Age Group Championships
200 Freestyle	SCY	2:05.70	flat	800 Free Relay	2023-11-10	2023 CO NJ Pineapple Open
50 Freestyle	LCM	28.82	flat	200 Free Relay	2024-03-14	2024 Northwest Spring Speedo Sectionals
100 Freestyle	LCM	1:01.03	flying	400 Free Relay (leg 4)	2024-03-15	2024 Northwest Spring Speedo Sectionals
200 Freestyle	LCM	2:15.87	flying	800 Free Relay (leg 4)	2024-03-16	2024 Northwest Spring Speedo Sectionals

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

IMX / IMR

IMX 15-16 · SCY

4883 points (6/6 events)

Event	Time	Points
500 FR SCY	4:54.84	1061
200 BK SCY	2:03.89	947
200 BR SCY	2:40.92	651
200 FL SCY	2:28.45	588
200 IM SCY	2:11.76	845
400 IM SCY	4:47.83	791

IMR 15-16 · SCY

4104 points (5/5 events)

Event	Time	Points
200 FR SCY	1:52.32	985
100 BK SCY	58.06	901
100 BR SCY	1:13.99	662
100 FL SCY	1:02.48	711
200 IM SCY	2:11.76	845

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle SCY 51.47

25.04

26.43

Front half 25.04s · back half 26.43s

200 Freestyle SCY 1:52.32

26.26

28.59

28.81

28.66

Front half 54.85s · back half 57.47s

1000 Freestyle SCY 10:25.76

28.67

31.08

31.72

31.48

31.56

31.85

31.47

31.56

32.01

31.94

31.71

31.74

31.77

31.54

31.52

30.97

31.15

31.06

30.86

30.10

Front half 313.34s · back half 312.42s

1650 Freestyle SCY 17:30.86

28.62

31.60

31.85

31.69

31.56

32.20

32.03

32.04

32.68

32.02

32.11

32.30

32.04

31.89

32.16

31.91

32.28

32.04

32.42

32.22

32.04

32.01

32.06

31.77

31.90

31.80

32.20

31.87

31.81

31.77

32.17

31.38

30.42

100 Backstroke SCY 58.06

28.60

29.46

Front half 28.60s · back half 29.46s

100 Breaststroke SCY 1:13.99

34.82

39.17

Front half 34.82s · back half 39.17s

200 Breaststroke SCY 2:40.92

36.77

41.29

41.72

41.14

Front half 78.06s · back half 82.86s

200 Butterfly SCY 2:28.45

35.24

37.96

38.07

37.18

Front half 73.20s · back half 75.25s

100 Individual Medley SCY 1:06.64

32.95

33.69

Front half 32.95s · back half 33.69s

200 Individual Medley SCY 2:11.76

29.84

33.49

39.59

28.84

Front half 63.33s · back half 68.43s

400 Individual Medley SCY 4:47.83

31.52

36.22

35.88

36.09

43.05

42.36

32.80

29.91

Front half 139.71s · back half 148.12s

100 Freestyle LCM 59.01

28.77

30.24

Front half 28.77s · back half 30.24s

200 Freestyle LCM 2:09.81

30.23

33.19

33.70

32.69

Front half 63.42s · back half 66.39s

400 Freestyle LCM 4:36.10

31.81

34.62

35.47

35.50

35.59

35.62

34.71

32.78

Front half 137.40s · back half 138.70s

800 Freestyle LCM 9:40.01

32.70

36.31

36.74

36.98

36.87

37.00

36.69

37.29

37.10

36.88

36.28

36.36

36.30

36.62

35.33

34.56

Front half 290.58s · back half 289.43s

1500 Freestyle LCM 18:25.14

33.58

36.34

36.75

36.85

36.36

36.97

36.88

37.46

37.18

37.46

37.24

36.96

37.12

37.36

37.20

37.39

36.71

37.18

37.11

36.82

36.93

36.94

36.84

36.89

36.78

37.11

36.91

37.10

36.80

35.92

Front half 551.71s · back half 553.43s

100 Backstroke LCM 1:06.31

32.34

33.97

Front half 32.34s · back half 33.97s

200 Backstroke LCM 2:23.04

33.93

35.95

36.94

36.22

Front half 69.88s · back half 73.16s

200 Breaststroke LCM 3:05.12

43.34

47.96

47.21

46.61

Front half 91.30s · back half 93.82s

100 Butterfly LCM 1:10.75

33.01

37.74

Front half 33.01s · back half 37.74s

200 Butterfly LCM 2:41.18

35.69

39.57

43.11

42.81

Front half 75.26s · back half 85.92s

400 Individual Medley LCM 5:29.46

35.97

40.64

41.12

41.08

48.97

50.19

35.48

36.01

Front half 158.81s · back half 170.65s

Reaction time

fastest 0.71s average 0.710s slowest 0.71s 1 electronic start

From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.

Progression

Faster times are higher. One card per event, all courses & history.

25 Freestyle SCY 11.63 2 swims

50 Freestyle SCY 24.25 28 swims

100 Freestyle SCY 51.47 43 swims

200 Freestyle SCY 1:52.32 47 swims

500 Freestyle SCY 4:54.84 40 swims

1000 Freestyle SCY 10:25.76 10 swims

1650 Freestyle SCY 17:30.86 11 swims

50 Backstroke SCY 28.06 17 swims

100 Backstroke SCY 58.06 28 swims

200 Backstroke SCY 2:03.89 24 swims

50 Breaststroke SCY 33.71 5 swims

100 Breaststroke SCY 1:13.99 15 swims

200 Breaststroke SCY 2:40.92 8 swims

50 Butterfly SCY 31.88 3 swims

100 Butterfly SCY 1:02.48 7 swims

200 Butterfly SCY 2:28.45 2 swims

100 Individual Medley SCY 1:06.64 8 swims

200 Individual Medley SCY 2:11.76 21 swims

400 Individual Medley SCY 4:47.83 8 swims

1 Freestyle LCM 15:20.95 1 swim

50 Freestyle LCM 27.78 23 swims

100 Freestyle LCM 59.01 26 swims

200 Freestyle LCM 2:09.81 34 swims

400 Freestyle LCM 4:36.10 20 swims

800 Freestyle LCM 9:40.01 8 swims

1500 Freestyle LCM 18:25.14 9 swims

50 Backstroke LCM 32.45 8 swims

100 Backstroke LCM 1:06.31 28 swims

200 Backstroke LCM 2:23.04 19 swims

50 Breaststroke LCM 40.36 10 swims

100 Breaststroke LCM 1:26.45 11 swims

200 Breaststroke LCM 3:05.12 6 swims

50 Butterfly LCM 32.42 4 swims

100 Butterfly LCM 1:10.75 7 swims

200 Butterfly LCM 2:41.18 3 swims

200 Individual Medley LCM 2:30.83 16 swims

400 Individual Medley LCM 5:29.46 7 swims