Jolene Cai

Fage 11PNOCA

96 plausible swims · 24 meets · 2024-01-21 → 2026-10-04

Personal records

EventCourseBest CutDateMeet
50 Freestyle SCY 30.42 A+1.13s to AA·+4.33s to Sectionals 2026-10-03 2026 PN OCA John Walker Invitational- Approvevenue
100 Freestyle SCY 1:10.82 BB+4.23s to A·+14.33s to Sectionals 2026-01-25 2026 PN PDST Winter Invitational Meet- Approvvenue
200 Freestyle SCY 2:44.84 B+7.75s to BB·+42.45s to Sectionals 2025-10-05 2025 PN OCA John Walker Invitationalvenue
500 Freestyle SCY 6:29.16 A+16.17s to AA·+59.77s to Sectionals 2026-10-04 2026 PN OCA John Walker Invitational- Approvevenue
50 Backstroke SCY 33.99 A+0.60s to AA·+7.70s to Futures 2026-10-03 2026 PN OCA John Walker Invitational- Approvevenue
100 Backstroke SCY 1:23.08 BB+6.69s to A·+21.69s to Sectionals 2025-11-16 2025 PN PAC Q Meetvenue
200 Backstroke SCY 3:00.87 B+4.68s to BB·+47.58s to Sectionals 2026-01-25 2026 PN PDST Winter Invitational Meet- Approvvenue
50 Breaststroke SCY 39.97 BB+0.98s to A·+10.18s to Futures 2026-10-03 2026 PN OCA John Walker Invitational- Approvevenue
100 Breaststroke SCY 1:38.26 B+5.37s to BB·+27.67s to Sectionals 2025-11-16 2025 PN PAC Q Meetvenue
50 Butterfly SCY 33.56 BB+0.17s to A·+7.87s to Futures 2026-10-03 2026 PN OCA John Walker Invitational- Approvevenue
100 Butterfly SCY 1:22.16 BB+5.87s to A·+21.07s to Sectionals 2026-03-01 2026 PN February AGI, Div 3- Approvedvenue
100 Individual Medley SCY 1:13.90 A+1.11s to AA 2026-10-03 2026 PN OCA John Walker Invitational- Approvevenue
200 Individual Medley SCY 2:55.91 BB+10.72s to A·+39.42s to Sectionals 2026-01-25 2026 PN PDST Winter Invitational Meet- Approvvenue
50 Freestyle LCM 34.39 A+1.00s to AA·+4.80s to Sectionals 2026-07-10 2026 PN OCA Last Chance Invitational
100 Freestyle LCM 1:17.62 BB+1.13s to A·+13.23s to Sectionals 2026-07-12 2026 PN OCA Last Chance Invitational- Approvevenue
200 Freestyle LCM 2:48.04 BB+2.65s to A·+29.05s to Sectionals 2026-07-25 2026 PN LC 12&U Championships-Approvedvenue
400 Freestyle LCM 6:00.24 BB+9.95s to A·+68.45s to Sectionals 2026-07-10 2026 PN OCA Last Chance Invitational- Approvevenue
50 Backstroke LCM 50.99 +4.20s to B·+20.10s to Futures 2024-06-01 2024 PN VAST Summer Sprints and Distance Chalvenue
100 Backstroke LCM 1:37.82 B+0.33s to BB·+26.43s to Sectionals 2025-07-12 2025 PN OCA July Jamboree Invitationalvenue
50 Breaststroke LCM 53.72 +1.43s to B·+18.93s to Futures 2025-05-17 2025 PN IST Sockeye Springtime Madnessvenue
100 Breaststroke LCM 1:40.66 BB+1.87s to A·+19.67s to Sectionals 2026-07-10 2026 PN OCA Last Chance Invitational
50 Butterfly LCM 42.40 B+1.91s to BB·+12.91s to Futures 2025-07-25 2025 PN LC 12&U Championshipsvenue
100 Butterfly LCM 1:30.28 BB+3.39s to A·+20.99s to Sectionals 2026-07-25 2026 PN LC 12&U Championships-Approvedvenue
200 Individual Medley LCM 3:06.38 A+5.19s to AA·+29.39s to Sectionals 2026-07-24 2026 PN LC 12&U Championships-Approvedvenue

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 11.

National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.

Fastest relay legs

LegCourseTime StartRelayDateMeet
50 Freestyle SCY 36.19 flying 200 Free Relay (leg 3) 2025-01-26 2025 PN PDST Winter Invitational
50 Butterfly SCY 40.55 flying 200 Medley Relay (leg 3) 2025-01-25 2025 PN PDST Winter Invitational
50 Freestyle LCM 33.73 flying 200 Free Relay (leg 4) 2026-07-25 2026 PN LC 12&U Championships-Approved
50 Freestyle LCM 34.63 flying 200 Medley Relay (leg 4) 2026-07-25 2026 PN LC 12&U Championships-Approved

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

IMX / IMR

IMX 11-12 · LCM

2587 points (5/5 events)

EventTime Points
400 FR LCM 6:00.24 547
100 BK LCM 1:37.82 413
100 BR LCM 1:40.66 536
100 FL LCM 1:30.28 482
200 IM LCM 3:06.38 609

IMR 11-12 · SCY

2799 points (5/5 events)

EventTime Points
200 FR SCY 2:44.84 404
50 BK SCY 33.99 626
50 BR SCY 39.97 562
50 FL SCY 33.56 561
100 IM SCY 1:13.90 646

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle SCY 1:10.82

34.12
36.70

Front half 34.12s · back half 36.70s

200 Freestyle SCY 2:44.84

38.03
42.65
42.77
41.39

Front half 80.68s · back half 84.16s

500 Freestyle SCY 6:29.16

34.28
38.69
39.71
40.19
40.12
40.39
40.41
40.34
38.94
36.09

Front half 192.99s · back half 196.17s

100 Backstroke SCY 1:23.08 RT 0.79s

40.28
42.80

Front half 40.28s · back half 42.80s

200 Backstroke SCY 3:00.87

44.47
47.69
45.95
42.76

Front half 92.16s · back half 88.71s

100 Breaststroke SCY 1:38.26 RT 0.66s

46.39
51.87

Front half 46.39s · back half 51.87s

100 Butterfly SCY 1:22.16

37.47
44.69

Front half 37.47s · back half 44.69s

100 Individual Medley SCY 1:13.90

34.03
39.87

Front half 34.03s · back half 39.87s

200 Individual Medley SCY 2:55.91

40.14
45.21
52.05
38.51

Front half 85.35s · back half 90.56s

200 Freestyle LCM 2:48.04 RT 0.60s

81.75
86.29

Front half 81.75s · back half 86.29s

400 Freestyle LCM 6:00.24 RT 0.58s

85.59
94.62
93.61
86.42

Front half 180.21s · back half 180.03s

100 Backstroke LCM 1:37.82 RT 0.77s

48.61
49.21

Front half 48.61s · back half 49.21s

200 Individual Medley LCM 3:06.38 RT 0.63s

86.84
99.54

Front half 86.84s · back half 99.54s

Reaction time

fastest 0.56s average 0.654s slowest 0.88s 23 electronic starts

Start reaction over time faster starts higher

From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.

Swim history

Every recorded swim, newest first
DateEventCourse TimeAge RoundMeet

Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 30.42 11 swims
100 Freestyle SCY 1:10.82 4 swims
200 Freestyle SCY 2:44.84 3 swims
500 Freestyle SCY 6:29.16 1 swim
50 Backstroke SCY 33.99 7 swims
100 Backstroke SCY 1:23.08 1 swim
200 Backstroke SCY 3:00.87 1 swim
50 Breaststroke SCY 39.97 7 swims
100 Breaststroke SCY 1:38.26 3 swims
50 Butterfly SCY 33.56 4 swims
100 Butterfly SCY 1:22.16 4 swims
100 Individual Medley SCY 1:13.90 9 swims
200 Individual Medley SCY 2:55.91 1 swim
50 Freestyle LCM 34.39 6 swims
100 Freestyle LCM 1:17.62 5 swims
200 Freestyle LCM 2:48.04 3 swims
400 Freestyle LCM 6:00.24 3 swims
50 Backstroke LCM 50.99 2 swims
100 Backstroke LCM 1:37.82 2 swims
50 Breaststroke LCM 53.72 2 swims
100 Breaststroke LCM 1:40.66 4 swims
50 Butterfly LCM 42.40 3 swims
100 Butterfly LCM 1:30.28 5 swims
200 Individual Medley LCM 3:06.38 4 swims