swimHeba Bensellam
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 25 Freestyle | SCY | 14.49 | 2025-01-03 | 2025 NE CRIM Jan Team Specialty | |
| 50 Freestyle | SCY | 28.17 | BB+0.78s to A·+3.38s to Sectionals | 2024-12-22 | 2024 NE CRIM DECEMBER TEAM SPECIALTY W/ DIST venue |
| 100 Freestyle | SCY | 1:01.06 | BB+1.57s to A·+7.97s to Sectionals | 2025-12-12 | 2025 NE CRIM Frosty Frenzy Trials/Finals |
| 200 Freestyle | SCY | 2:14.95 | BB+6.86s to A·+19.96s to Sectionals | 2025-12-12 | 2025 NE CRIM Frosty Frenzy Trials/Finals |
| 500 Freestyle | SCY | 6:11.51 | BB+26.42s to A·+62.72s to Sectionals | 2025-01-01 | 2025 ne crim november distance results |
| 50 Backstroke | SCY | 32.26 | BB+1.97s to A·+5.97s to Futures | 2025-01-01 | Commonwealth Swimming Seekonk Fall Sprints at Brown |
| 100 Backstroke | SCY | 1:06.73 | BB+2.44s to A·+7.44s to Sectionals | 2026-03-13 | 2026 NE CRA End of Season March Invitational |
| 200 Backstroke | SCY | 2:26.72 | BB+7.43s to A·+17.83s to Sectionals | 2026-03-13 | 2026 NE CRA End of Season March Invitational |
| 50 Breaststroke | SCY | 36.57 | BB+1.18s to A·+6.78s to Futures | 2025-01-01 | Commonwealth Swimming Seekonk Fall Sprints at Brown |
| 100 Breaststroke | SCY | 1:14.03 | A+2.94s to AA·+5.84s to Sectionals | 2025-12-12 | 2025 NE CRIM Frosty Frenzy Trials/Finals |
| 200 Breaststroke | SCY | 2:39.15 | A+5.16s to AA·+9.76s to Sectionals | 2025-12-12 | 2025 NE CRIM Frosty Frenzy Trials/Finals |
| 50 Butterfly | SCY | 32.01 | BB+1.92s to A·+6.32s to Futures | 2025-01-01 | Commonwealth Swimming Seekonk Fall Sprints at Brown |
| 100 Individual Medley | SCY | 1:10.98 | 2025-01-01 | Commonwealth Swimming Seekonk Fall Sprints at Brown | |
| 200 Individual Medley | SCY | 2:30.14 | BB+6.75s to A·+19.45s to Sectionals | 2026-03-13 | 2026 NE CRA End of Season March Invitational |
| 400 Individual Medley | SCY | 5:39.98 | B+7.39s to BB·+61.59s to Sectionals | 2024-10-27 | 2024 NE CRIM October Distance Meet venue |
| 50 Freestyle | LCM | 32.85 | BB+1.66s to A·+4.56s to Sectionals | 2025-07-27 | 2025 NE CRA July LC P/Fand Specialty Meet venue |
| 100 Freestyle | LCM | 1:09.70 | BB+2.41s to A·+9.01s to Sectionals | 2026-01-01 | NE CS 2026 Summer Solstice at Brown University |
| 200 Freestyle | LCM | 2:34.42 | BB+9.13s to A·+23.53s to Sectionals | 2025-07-27 | 2025 NE CRA July LC P/Fand Specialty Meet venue |
| 50 Backstroke | LCM | 36.73 | BB+1.34s to A·+5.84s to Futures | 2026-01-01 | NE CS 2026 Summer Solstice at Brown University |
| 100 Backstroke | LCM | 1:18.37 | BB+3.38s to A·+10.48s to Sectionals | 2026-01-01 | NE CS 2026 Summer Solstice at Brown University |
| 200 Backstroke | LCM | 2:45.39 | BB+4.40s to A·+19.20s to Sectionals | 2026-01-01 | NE CS 2026 Summer Solstice at Brown University |
| 50 Breaststroke | LCM | 41.24 | BB+1.05s to A·+6.45s to Futures | 2026-06-27 | 2026 NE SUN Summer Solstice fast pool |
| 100 Breaststroke | LCM | 1:26.15 | BB+1.06s to A·+8.26s to Sectionals | 2025-06-20 | 2025 NE CS June Summer Solstice |
| 200 Breaststroke | LCM | 3:03.63 | BB+1.24s to A·+14.24s to Sectionals | 2026-01-01 | NE CS 2026 Summer Solstice at Brown University |
| 50 Butterfly | LCM | 38.15 | B+1.76s to BB·+8.66s to Futures | 2026-01-01 | Season Opener Hosted by Commonwealth Swimming Seekonk |
| 100 Butterfly | LCM | 1:40.00 | +15.61s to B·+33.71s to Sectionals | 2024-06-22 | 2024 NE BGSC June Summer Solstice venue |
| 200 Butterfly | LCM | 3:40.98 | +32.79s to B·+71.89s to Sectionals | 2024-06-23 | 2024 NE BGSC June Summer Solstice venue |
| 200 Individual Medley | LCM | 2:55.27 | BB+10.88s to A·+26.88s to Sectionals | 2025-07-26 | 2025 NE CRA July LC P/Fand Specialty Meet venue |
| 400 Individual Medley | LCM | 6:26.05 | B+7.26s to BB·+65.56s to Sectionals | 2026-01-01 | Season Opener Hosted by Commonwealth Swimming Seekonk |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 16.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
IMX / IMR
IMX 15-16 · SCY
2824 points (5/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 6:11.51 | 530 |
| 200 BK SCY | 2:26.72 | 570 |
| 200 BR SCY | 2:39.15 | 673 |
| 200 IM SCY | 2:30.14 | 571 |
| 400 IM SCY | 5:39.98 | 480 |
| 200 FL SCY | — | 0 |
IMR 15-16 · LCM
2562 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR LCM | 2:34.42 | 554 |
| 100 BK LCM | 1:18.37 | 575 |
| 100 BR LCM | 1:26.15 | 633 |
| 100 FL LCM | 1:40.00 | 253 |
| 200 IM LCM | 2:55.27 | 547 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
500 Freestyle SCY 6:11.51 split/total mismatch
100 Individual Medley SCY 1:10.98 split/total mismatch
Front half 32.31s · back half 38.67s
400 Individual Medley SCY 5:39.98
Front half 170.31s · back half 169.67s
100 Freestyle LCM 1:09.70 split/total mismatch
Front half 32.80s · back half 36.90s
200 Freestyle LCM 2:34.42
Front half 73.84s · back half 80.58s
100 Backstroke LCM 1:18.37 split/total mismatch
Front half 37.43s · back half 40.94s
200 Backstroke LCM 2:45.39 split/total mismatch
100 Breaststroke LCM 1:26.15 split/total mismatch
Front half 40.76s · back half 45.39s
200 Breaststroke LCM 3:03.63 split/total mismatch
100 Butterfly LCM 1:40.00
Front half 42.91s · back half 57.09s
200 Butterfly LCM 3:40.98
Front half 106.28s · back half 114.70s
200 Individual Medley LCM 2:55.27
Front half 83.76s · back half 91.51s
400 Individual Medley LCM 6:26.05 split/total mismatch
Progression
Faster times are higher. One card per event, all courses & history.