swimElla Garrow
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 26.67 | AAA+0.88s to AAAA·+1.88s to Sectionals | 2020-01-04 | 2020 Starfish Trophy Invitational venue |
| 100 Freestyle | SCY | 59.40 | AA+0.71s to AAA·+6.31s to Sectionals | 2022-03-12 | Adirondack Gold Short Course Championships fast pool |
| 200 Freestyle | SCY | 2:18.08 | A+3.89s to AA·+23.09s to Sectionals | 2026-01-01 | Adirondack Silver Short Course Championships at Shen |
| 100 Backstroke | SCY | 1:07.03 | AA+0.84s to AAA·+7.74s to Sectionals | 2020-01-26 | Stingray Splash 2020 venue |
| 50 Breaststroke | SCY | 37.02 | A+0.83s to AA·+7.23s to Futures | 2018-03-16 | Adirondack Gold Short Course Championships venue |
| 100 Breaststroke | SCY | 1:11.35 | AAAA·+3.16s to Sectionals | 2023-03-10 | Adirondack Gold Short Course Championships fast pool |
| 200 Breaststroke | SCY | 2:40.43 | AAA+6.04s to AAAA·+11.04s to Sectionals | 2022-03-12 | Adirondack Gold Short Course Championships fast pool |
| 50 Butterfly | SCY | 34.48 | B+0.19s to BB·+8.79s to Futures | 2018-03-16 | Adirondack Gold Short Course Championships venue |
| 100 Butterfly | SCY | 1:26.90 | +0.81s to B·+28.41s to Sectionals | 2018-12-09 | North Country Invitational venue |
| 100 Individual Medley | SCY | 1:14.73 | BB+1.64s to A | 2018-03-17 | Adirondack Gold Short Course Championships venue |
| 200 Individual Medley | SCY | 2:29.69 | AA+5.10s to AAA·+19.00s to Sectionals | 2019-03-10 | Adirondack Gold Short Course Championships |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 12.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 29.89 | flying | 200 Medley Relay (leg 4) | 2017-12-02 | North Country Invitational |
| 50 Freestyle | SCY | 27.24 | flying | 200 Free Relay (leg 3) | 2019-03-03 | SHEN AD Silver Short Course Championships |
| 100 Freestyle | SCY | 1:04.46 | flat | 400 Free Relay | 2022-12-04 | 2022 North Country Invitational |
| 100 Freestyle | SCY | 1:06.74 | flying | 400 Free Relay (leg 3) | 2018-12-09 | North Country Invitational |
| 50 Breaststroke | SCY | 34.14 | flying | 200 Medley Relay (leg 2) | 2019-03-02 | SHEN AD Silver Short Course Championships |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 11-12 · SCY
2963 points (4/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 100 BK SCY | 1:07.03 | 818 |
| 100 BR SCY | 1:11.35 | 1005 |
| 100 FL SCY | 1:26.90 | 359 |
| 200 IM SCY | 2:29.69 | 781 |
| 500 FR SCY | — | 0 |
IMR 11-12 · SCY
2535 points (4/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:18.08 | 687 |
| 50 BR SCY | 37.02 | 707 |
| 50 FL SCY | 34.48 | 517 |
| 100 IM SCY | 1:14.73 | 624 |
| 50 BK SCY | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 59.40
Front half 28.06s · back half 31.34s
100 Backstroke SCY 1:07.03
Front half 32.22s · back half 34.81s
100 Breaststroke SCY 1:11.35
Front half 33.05s · back half 38.30s
200 Breaststroke SCY 2:40.43
Front half 77.47s · back half 82.96s
100 Butterfly SCY 1:26.90
Front half 38.24s · back half 48.66s
100 Individual Medley SCY 1:14.73
Front half 35.76s · back half 38.97s
Progression
Faster times are higher. One card per event, all courses & history.