swimSophia Shepard
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 25 Freestyle | SCY | 21.71 | 2016-11-13 | 2016 TCAT Fall Breakoutslow pool | |
| 50 Freestyle | SCY | 28.73 | BB+1.34s to A·+3.44s to Sectionals | 2024-02-09 | 2024 Spire Division IIvenue |
| 100 Freestyle | SCY | 1:19.90 | +10.51s to B·+25.41s to Sectionals | 2018-12-09 | 2018 TCAT Winter Breakout Meetslow pool |
| 50 Backstroke | SCY | 44.37 | +9.08s to B·+17.08s to Sectionals | 2018-02-25 | 2018 Regional Age Group Championship Meetslow pool |
| 100 Backstroke | SCY | 1:27.57 | +12.58s to B·+27.08s to Sectionals | 2018-12-09 | 2018 TCAT Winter Breakout Meetslow pool |
| 25 Breaststroke | SCY | 27.11 | 2016-11-13 | 2016 TCAT Fall Breakoutslow pool | |
| 50 Breaststroke | SCY | 43.23 | +1.94s to B·+12.54s to Sectionals | 2018-12-09 | 2018 TCAT Winter Breakout Meetslow pool |
| 100 Breaststroke | SCY | 1:20.74 | B+0.35s to BB·+11.25s to Sectionals | 2024-02-09 | 2024 Spire Division IIvenue |
| 25 Butterfly | SCY | 26.91 | 2016-11-13 | 2016 TCAT Fall Breakoutslow pool | |
| 50 Butterfly | SCY | 46.68 | +11.59s to B·+19.99s to Sectionals | 2018-02-25 | 2018 Regional Age Group Championship Meetslow pool |
| 100 Individual Medley | SCY | 1:27.06 | 2019-02-24 | 2019 Regional Age Group Championship Meetslow pool | |
| 100 Backstroke | LCM | 1:46.37 | +18.88s to B·+35.88s to Sectionals | 2019-06-08 | 2019 Solon Stars "Summer Swimfest" Swim Meetslow pool |
| 100 Breaststroke | LCM | 1:49.96 | +10.77s to B·+29.97s to Sectionals | 2019-06-08 | 2019 Solon Stars "Summer Swimfest" Swim Meetslow pool |
| 200 Individual Medley | LCM | 3:45.43 | +33.74s to B·+74.14s to Sectionals | 2019-06-08 | 2019 Solon Stars "Summer Swimfest" Swim Meetslow pool |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 16.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 28.31 | flying | 200 Medley Relay (leg 4) | 2024-02-09 | 2024 Spire Division II |
| 50 Freestyle | SCY | 28.58 | flying | 200 Free Relay (leg 2) | 2024-02-09 | 2024 Spire Division II |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 15-16 · LCM
257 points (1/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 IM LCM | 3:45.43 | 257 |
| 400 FR LCM | — | 0 |
| 200 BK LCM | — | 0 |
| 200 BR LCM | — | 0 |
| 200 FL LCM | — | 0 |
| 400 IM LCM | — | 0 |
IMR 15-16 · LCM
791 points (3/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 100 BK LCM | 1:46.37 | 230 |
| 100 BR LCM | 1:49.96 | 304 |
| 200 IM LCM | 3:45.43 | 257 |
| 200 FR LCM | — | 0 |
| 100 FL LCM | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:19.90
Front half 36.35s · back half 43.55s
100 Backstroke SCY 1:27.57
Front half 42.01s · back half 45.56s
100 Breaststroke SCY 1:20.74
Front half 38.56s · back half 42.18s
100 Individual Medley SCY 1:27.06
Front half 42.77s · back half 44.29s
200 Individual Medley LCM 3:45.43
Front half 110.69s · back half 114.74s
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.