Caroline Benda
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 26.85 | A+0.96s to AA·+1.96s to Sectionals | 2016-10-30 | 2016 NBAC Fall Fastival Classicvenue |
| 100 Freestyle | SCY | 55.70 | AA+1.91s to AAA·+1.61s to Sectionals | 2017-03-05 | 2017 MD LSC 14 & U CHAMPIONSHIPSvenue |
| 200 Freestyle | SCY | 1:55.53 | AAA+4.14s to AAAA·Sectionals ✓+3.24s to Futures | 2017-03-03 | 2017 MD LSC 14 & U CHAMPIONSHIPSvenue |
| 500 Freestyle | SCY | 5:10.19 | AAA+11.60s to AAAA·+0.30s to Sectionals | 2017-03-04 | 2017 MD LSC 14 & U CHAMPIONSHIPSvenue |
| 1000 Freestyle | SCY | 10:31.30 | AAA+5.51s to AAAA·Sectionals ✓+10.81s to Futures | 2017-03-02 | 2017 MD LSC 14 & U CHAMPIONSHIPSvenue |
| 1650 Freestyle | SCY | 17:34.27 | AAA+22.68s to AAAA·Sectionals ✓+19.88s to Futures | 2017-03-05 | 2017 MD LSC 14 & U CHAMPIONSHIPSvenue |
| 100 Backstroke | SCY | 1:00.30 | AA+1.81s to AAA·Sectionals ✓+3.21s to Futures | 2017-03-04 | 2017 MD LSC 14 & U CHAMPIONSHIPSvenue |
| 200 Backstroke | SCY | 2:08.48 | AA+1.39s to AAA·Sectionals ✓+4.29s to Futures | 2017-03-05 | 2017 MD LSC 14 & U CHAMPIONSHIPSvenue |
| 100 Breaststroke | SCY | 1:16.27 | BB+3.28s to A·+5.38s to Sectionals | 2016-10-29 | 2016 NBAC Fall Fastival Classicvenue |
| 100 Butterfly | SCY | 1:05.19 | BB+1.90s to A·+6.10s to Sectionals | 2016-10-30 | 2016 NBAC Fall Fastival Classicvenue |
| 200 Butterfly | SCY | 2:22.08 | BB+1.89s to A·+9.89s to Sectionals | 2016-11-19 | 2016 NBAC Fall Warmup Meevenue |
| 200 Individual Medley | SCY | 2:12.52 | AA+2.03s to AAA·Sectionals ✓+6.13s to Futures | 2017-03-04 | 2017 MD LSC 14 & U CHAMPIONSHIPSvenue |
| 400 Individual Medley | SCY | 4:37.02 | AAA+11.63s to AAAA·Sectionals ✓+6.33s to Futures | 2017-03-03 | 2017 MD LSC 14 & U CHAMPIONSHIPSvenue |
| 50 Freestyle | LCM | 29.35 | AA+0.96s to AAA·+0.96s to Sectionals | 2016-06-12 | 2016 NBAC Long Course Championshipsvenue |
| 100 Freestyle | LCM | 1:03.42 | AA+2.03s to AAA·+2.13s to Sectionals | 2016-08-04 | 2016 MD LSC LC Championshipsvenue |
| 200 Freestyle | LCM | 2:15.63 | AA+2.64s to AAA·+3.54s to Sectionals | 2016-08-05 | 2016 MD LSC LC Championshipsvenue |
| 400 Freestyle | LCM | 4:28.27 | AAA+0.48s to AAAA·Futures ✓+1.58s to Winter JNs | 2022-06-10 | 94th Ohio Valley Championships 2022venue |
| 800 Freestyle | LCM | 9:44.58 | AA+2.99s to AAA·+8.89s to Sectionals | 2016-08-04 | 2016 MD LSC LC Championshipsvenue |
| 1500 Freestyle | LCM | 17:19.37 | AAAA·Jr Nationals ✓+8.58s to Nationals | 2022-06-09 | 94th Ohio Valley Championships 2022venue |
| 50 Backstroke | LCM | 33.36 | AA+0.57s to AAA·+0.47s to Sectionals | 2016-06-13 | 2016 NBAC Long Course Championshipsvenue |
| 100 Backstroke | LCM | 1:11.43 | A+0.34s to AA·+1.64s to Sectionals | 2016-08-06 | 2016 MD LSC LC Championshipsvenue |
| 200 Backstroke | LCM | 2:32.44 | AA+4.65s to AAA·+0.45s to Sectionals | 2016-07-08 | 2016 NBAC Mid Summer Classicvenue |
| 50 Breaststroke | LCM | 39.20 | A+1.21s to AA·+0.91s to Sectionals | 2016-06-11 | 2016 NBAC Long Course Championshipsvenue |
| 100 Breaststroke | LCM | 1:24.84 | BB+0.55s to A·+4.25s to Sectionals | 2016-07-10 | 2016 NBAC Mid Summer Classicvenue |
| 200 Breaststroke | LCM | 3:01.17 | A+4.78s to AA·+5.18s to Sectionals | 2016-07-09 | 2016 NBAC Mid Summer Classicvenue |
| 100 Butterfly | LCM | 1:17.76 | BB+5.57s to A·+10.37s to Sectionals | 2016-06-11 | 2016 NBAC Long Course Championshipsvenue |
| 200 Individual Medley | LCM | 2:33.04 | AA+3.55s to AAA·+1.65s to Sectionals | 2016-07-09 | 2016 NBAC Mid Summer Classicvenue |
| 400 Individual Medley | LCM | 5:05.80 | AAA+1.01s to AAAA·Futures ✓+5.51s to Jr Nationals | 2022-06-09 | 94th Ohio Valley Championships 2022venue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 18.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 26.64 | flat | 200 Free Relay | 2016-11-19 | 2016 NBAC Fall Warmup Mee |
| 100 Freestyle | SCY | 48.59 | flying | 400 Free Relay (leg 3) | 2016-10-29 | 2016 NBAC Fall Fastival Classic |
| 200 Freestyle | SCY | 1:57.35 | flying | 800 Free Relay (leg 3) | 2017-03-02 | 2017 MD LSC 14 & U CHAMPIONSHIPS |
| 50 Backstroke | SCY | 30.38 | flat | 200 Medley Relay | 2016-11-20 | 2016 NBAC Fall Warmup Mee |
| 100 Freestyle | LCM | 1:03.74 | flat | 400 Free Relay | 2016-08-05 | 2016 MD LSC LC Championships |
| 100 Freestyle | LCM | 1:04.68 | flying | 400 Free Relay (leg 4) | 2016-06-11 | 2016 NBAC Long Course Championships |
| 100 Freestyle | LCM | 1:04.40 | flying | 400 Medley Relay (leg 4) | 2016-08-06 | 2016 MD LSC LC Championships |
| 100 Backstroke | LCM | 1:13.06 | flat | 400 Medley Relay | 2016-06-12 | 2016 NBAC Long Course Championships |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 17-18 · LCM
4126 points (5/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 400 FR LCM | 4:28.27 | 964 |
| 200 BK LCM | 2:32.44 | 762 |
| 200 BR LCM | 3:01.17 | 656 |
| 200 IM LCM | 2:33.04 | 798 |
| 400 IM LCM | 5:05.80 | 946 |
| 200 FL LCM | — | 0 |
IMR 17-18 · SCY
3608 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 1:55.53 | 872 |
| 100 BK SCY | 1:00.30 | 758 |
| 100 BR SCY | 1:16.27 | 579 |
| 100 FL SCY | 1:05.19 | 606 |
| 200 IM SCY | 2:12.52 | 793 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 55.70
Front half 26.56s · back half 29.14s
200 Freestyle SCY 1:55.53
Front half 55.55s · back half 59.98s
500 Freestyle SCY 5:10.19
Front half 152.44s · back half 157.75s
1000 Freestyle SCY 10:31.30
Front half 310.68s · back half 320.62s
1650 Freestyle SCY 17:34.27
100 Backstroke SCY 1:00.30
Front half 29.25s · back half 31.05s
200 Backstroke SCY 2:08.48
Front half 62.42s · back half 66.06s
100 Breaststroke SCY 1:16.27
Front half 36.33s · back half 39.94s
100 Butterfly SCY 1:05.19
Front half 30.43s · back half 34.76s
200 Butterfly SCY 2:22.08
Front half 67.67s · back half 74.41s
200 Individual Medley SCY 2:12.52
Front half 61.70s · back half 70.82s
400 Individual Medley SCY 4:37.02
Front half 135.33s · back half 141.69s
100 Freestyle LCM 1:03.42
Front half 30.20s · back half 33.22s
200 Freestyle LCM 2:15.63
Front half 65.50s · back half 70.13s
400 Freestyle LCM 4:28.27
Front half 132.80s · back half 135.47s
800 Freestyle LCM 9:44.58
Front half 291.00s · back half 293.58s
1500 Freestyle LCM 17:19.37
100 Backstroke LCM 1:11.43
Front half 34.56s · back half 36.87s
200 Backstroke LCM 2:32.44
Front half 73.84s · back half 78.60s
200 Breaststroke LCM 3:01.17
Front half 87.96s · back half 93.21s
200 Individual Medley LCM 2:33.04
Front half 73.57s · back half 79.47s
400 Individual Medley LCM 5:05.80
Front half 149.61s · back half 156.19s
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.