Caroline Benda

FKYMDKYANBAC

94 plausible swims · 10 meets · 2016-05-14 → 2022-06-10

Personal records

Event	Course	Best	Date	Meet
50 Freestyle	SCY	26.85	2016-10-30	2016 NBAC Fall Fastival Classic venue
100 Freestyle	SCY	55.70	2017-03-05	2017 MD LSC 14 & U CHAMPIONSHIPS venue
200 Freestyle	SCY	1:55.53	2017-03-03	2017 MD LSC 14 & U CHAMPIONSHIPS venue
500 Freestyle	SCY	5:10.19	2017-03-04	2017 MD LSC 14 & U CHAMPIONSHIPS venue
1000 Freestyle	SCY	10:31.30	2017-03-02	2017 MD LSC 14 & U CHAMPIONSHIPS venue
1650 Freestyle	SCY	17:34.27	2017-03-05	2017 MD LSC 14 & U CHAMPIONSHIPS venue
100 Backstroke	SCY	1:00.30	2017-03-04	2017 MD LSC 14 & U CHAMPIONSHIPS venue
200 Backstroke	SCY	2:08.48	2017-03-05	2017 MD LSC 14 & U CHAMPIONSHIPS venue
100 Breaststroke	SCY	1:16.27	2016-10-29	2016 NBAC Fall Fastival Classic venue
100 Butterfly	SCY	1:05.19	2016-10-30	2016 NBAC Fall Fastival Classic venue
200 Butterfly	SCY	2:22.08	2016-11-19	2016 NBAC Fall Warmup Mee venue
200 Individual Medley	SCY	2:12.52	2017-03-04	2017 MD LSC 14 & U CHAMPIONSHIPS venue
400 Individual Medley	SCY	4:37.02	2017-03-03	2017 MD LSC 14 & U CHAMPIONSHIPS venue
50 Freestyle	LCM	29.35	2016-06-12	2016 NBAC Long Course Championships venue
100 Freestyle	LCM	1:03.42	2016-08-04	2016 MD LSC LC Championships venue
200 Freestyle	LCM	2:15.63	2016-08-05	2016 MD LSC LC Championships venue
400 Freestyle	LCM	4:28.27	2022-06-09	94th Ohio Valley Championships 2022
800 Freestyle	LCM	9:44.58	2016-08-04	2016 MD LSC LC Championships venue
1500 Freestyle	LCM	17:19.37	2022-06-09	94th Ohio Valley Championships 2022 venue
50 Backstroke	LCM	33.36	2016-06-13	2016 NBAC Long Course Championships venue
100 Backstroke	LCM	1:11.43	2016-08-06	2016 MD LSC LC Championships venue
200 Backstroke	LCM	2:32.44	2016-07-08	2016 NBAC Mid Summer Classic venue
50 Breaststroke	LCM	39.20	2016-06-11	2016 NBAC Long Course Championships venue
100 Breaststroke	LCM	1:24.84	2016-07-10	2016 NBAC Mid Summer Classic venue
200 Breaststroke	LCM	3:01.17	2016-07-09	2016 NBAC Mid Summer Classic venue
100 Butterfly	LCM	1:17.76	2016-06-11	2016 NBAC Long Course Championships venue
200 Individual Medley	LCM	2:33.04	2016-07-09	2016 NBAC Mid Summer Classic venue
400 Individual Medley	LCM	5:05.80	2022-06-09	94th Ohio Valley Championships 2022 venue

Fastest relay legs

Leg	Course	Time	Start	Relay	Date	Meet
200 Freestyle	SCY	1:57.35	flying	800 Free Relay (leg 3)	2017-03-02	2017 MD LSC 14 & U CHAMPIONSHIPS
100 Freestyle	LCM	1:03.74	flat	400 Free Relay	2016-08-05	2016 MD LSC LC Championships
100 Freestyle	LCM	1:04.40	flying	400 Medley Relay (leg 4)	2016-08-06	2016 MD LSC LC Championships

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

PR splits

100 Freestyle SCY 55.70

26.56

29.14

Front half 26.56s · back half 29.14s

200 Freestyle SCY 1:55.53

26.34

29.21

29.98

30.00

Front half 55.55s · back half 59.98s

500 Freestyle SCY 5:10.19

27.14

30.47

31.35

31.70

31.78

31.94

32.31

31.47

31.73

30.30

Front half 152.44s · back half 157.75s

1000 Freestyle SCY 10:31.30

27.45

30.13

31.01

31.26

31.56

31.65

32.06

31.82

31.94

31.80

30.98

32.35

32.25

32.27

32.63

32.09

32.55

32.39

31.93

31.18

Front half 310.68s · back half 320.62s

1650 Freestyle SCY 17:34.27

27.94

31.09

32.13

31.70

32.31

31.65

32.04

32.13

32.09

32.04

31.64

32.28

32.10

32.50

32.02

32.31

31.76

31.82

32.16

32.29

32.43

32.06

31.80

32.04

32.30

32.36

32.32

32.67

32.42

32.81

32.00

30.77

100 Backstroke SCY 1:00.30

29.25

31.05

Front half 29.25s · back half 31.05s

200 Backstroke SCY 2:08.48

30.14

32.28

33.10

32.96

Front half 62.42s · back half 66.06s

100 Breaststroke SCY 1:16.27

36.33

39.94

Front half 36.33s · back half 39.94s

100 Butterfly SCY 1:05.19

30.43

34.76

Front half 30.43s · back half 34.76s

200 Butterfly SCY 2:22.08

31.03

36.64

37.25

37.16

Front half 67.67s · back half 74.41s

200 Individual Medley SCY 2:12.52

29.58

32.12

40.19

30.63

Front half 61.70s · back half 70.82s

400 Individual Medley SCY 4:37.02

29.99

34.43

33.84

34.36

40.91

42.06

30.80

30.63

Front half 132.62s · back half 144.40s

100 Freestyle LCM 1:03.42

30.20

33.22

Front half 30.20s · back half 33.22s

200 Freestyle LCM 2:15.63

30.78

34.72

35.35

34.78

Front half 65.50s · back half 70.13s

400 Freestyle LCM 4:28.27 split/total mismatch

65.51

1.78

0.39

0.11

Front half 67.29s · back half 200.98s

800 Freestyle LCM 9:44.58

31.70

35.93

36.93

37.23

37.10

37.05

37.28

37.78

36.51

36.99

37.54

36.68

37.06

36.97

36.07

35.76

Front half 291.00s · back half 293.58s

1500 Freestyle LCM 17:19.37

65.82

68.64

68.99

69.31

69.57

69.90

69.70

70.00

69.39

70.12

69.57

69.85

69.92

69.82

68.77

100 Backstroke LCM 1:11.43

34.56

36.87

Front half 34.56s · back half 36.87s

200 Backstroke LCM 2:32.44

73.84

78.60

Front half 73.84s · back half 78.60s

200 Breaststroke LCM 3:01.17

87.96

93.21

Front half 87.96s · back half 93.21s

200 Individual Medley LCM 2:33.04

73.57

79.47

Front half 73.57s · back half 79.47s

400 Individual Medley LCM 5:05.80

72.69

76.92

88.30

67.89

Front half 149.61s · back half 156.19s

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 26.85 3 swims

100 Freestyle SCY 55.70 4 swims

200 Freestyle SCY 1:55.53 5 swims

500 Freestyle SCY 5:10.19 3 swims

1000 Freestyle SCY 10:31.30 1 swim

1650 Freestyle SCY 17:34.27 2 swims

100 Backstroke SCY 1:00.30 4 swims

200 Backstroke SCY 2:08.48 5 swims

100 Breaststroke SCY 1:16.27 2 swims

100 Butterfly SCY 1:05.19 2 swims

200 Butterfly SCY 2:22.08 1 swim

200 Individual Medley SCY 2:12.52 4 swims

400 Individual Medley SCY 4:37.02 4 swims

50 Freestyle LCM 29.35 2 swims

100 Freestyle LCM 1:03.42 6 swims

200 Freestyle LCM 2:15.63 6 swims

400 Freestyle LCM 4:28.27 5 swims

800 Freestyle LCM 9:44.58 2 swims

1500 Freestyle LCM 17:19.37 4 swims

50 Backstroke LCM 33.36 2 swims

100 Backstroke LCM 1:11.43 6 swims

200 Backstroke LCM 2:32.44 1 swim

50 Breaststroke LCM 39.20 2 swims

100 Breaststroke LCM 1:24.84 4 swims

200 Breaststroke LCM 3:01.17 1 swim

100 Butterfly LCM 1:17.76 1 swim

200 Individual Medley LCM 2:33.04 6 swims

400 Individual Medley LCM 5:05.80 6 swims