swimPhoebe Spallone
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 28.73 | BB+1.34s to A·+3.94s to Sectionals | 2025-03-01 | 030125bull results |
| 100 Freestyle | SCY | 59.00 | A+2.01s to AA·+5.91s to Sectionals | 2023-01-20 | CT WRAT YMCA Championships venue |
| 200 Freestyle | SCY | 2:21.26 | B+2.57s to BB·+26.27s to Sectionals | 2026-04-12 | 2026 GTSA TYR Spring Championship venue |
| 500 Freestyle | SCY | 6:05.35 | BB+20.26s to A·+56.56s to Sectionals | 2026-04-10 | 2026 GTSA TYR Spring Championship venue |
| 50 Backstroke | SCY | 33.91 | B+1.12s to BB·+7.62s to Futures | 2024-12-01 | CT MAC Pilgrim Plunge fast pool |
| 100 Backstroke | SCY | 1:08.63 | BB+4.34s to A·+9.34s to Sectionals | 2025-03-01 | 030125bull results |
| 200 Backstroke | SCY | 2:17.22 | A+3.73s to AA·+8.33s to Sectionals | 2026-02-28 | CT BULL SC Regionals - Saturday and Sunday venue |
| 50 Breaststroke | SCY | 33.44 | AA+0.95s to AAA·+3.65s to Futures | 2025-12-12 | 2025 CT BULL Hutch Invite |
| 100 Breaststroke | SCY | 1:06.70 | AAA+1.71s to AAAA·Sectionals ✓+1.21s to Futures | 2023-11-12 | VSYM November Pentathlon |
| 50 Butterfly | SCY | 32.00 | BB+1.91s to A·+6.31s to Futures | 2022-01-08 | 2021 CT WHSC New Years Pentathlon |
| 100 Butterfly | SCY | 1:09.69 | B+0.30s to BB·+11.20s to Sectionals | 2022-11-12 | 111222vsymresults |
| 100 Individual Medley | SCY | 1:09.35 | 2022-02-13 | CT VSYM Superbowl Pentathlon venue | |
| 200 Individual Medley | SCY | 2:56.88 | +9.59s to B·+46.19s to Sectionals | 2022-11-12 | 111222vsymresults |
| 50 Freestyle | LCM | 35.11 | B+1.32s to BB·+6.82s to Sectionals | 2025-06-20 | CAC Destination Athlete Northeas venue |
| 200 Freestyle | LCM | 2:45.70 | B+8.31s to BB·+34.81s to Sectionals | 2024-06-07 | CT WAC Invite venue |
| 400 Freestyle | LCM | 5:21.82 | BB+14.13s to A·+44.13s to Sectionals | 2023-05-19 | CT WHAT LCM May Invite venue |
| 50 Backstroke | LCM | 38.69 | B+0.30s to BB·+7.80s to Futures | 2024-06-07 | CT WAC Invite venue |
| 100 Backstroke | LCM | 1:24.25 | B+3.06s to BB·+16.36s to Sectionals | 2024-05-17 | CT WHAT May Trials/Finals Meet venue |
| 100 Breaststroke | LCM | 1:42.63 | +3.44s to B·+24.74s to Sectionals | 2023-05-19 | CT WHAT LCM May Invite venue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 16.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
IMX / IMR
IMX 15-16 · SCY
1604 points (3/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 6:05.35 | 558 |
| 200 BK SCY | 2:17.22 | 697 |
| 200 IM SCY | 2:56.88 | 349 |
| 200 BR SCY | — | 0 |
| 200 FL SCY | — | 0 |
| 400 IM SCY | — | 0 |
IMR 15-16 · SCY
2805 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:21.26 | 495 |
| 100 BK SCY | 1:08.63 | 545 |
| 100 BR SCY | 1:06.70 | 903 |
| 100 FL SCY | 1:09.69 | 513 |
| 200 IM SCY | 2:56.88 | 349 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 59.00
200 Freestyle SCY 2:21.26
Front half 67.47s · back half 73.79s
500 Freestyle SCY 6:05.35
Front half 178.92s · back half 186.43s
100 Backstroke SCY 1:08.63 split/total mismatch
Front half 32.68s · back half 35.95s
100 Breaststroke SCY 1:06.70
200 Individual Medley SCY 2:56.88
Front half 84.67s · back half 92.21s
200 Freestyle LCM 2:45.70 split/total mismatch
400 Freestyle LCM 5:21.82 split/total mismatch
100 Breaststroke LCM 1:42.63
Front half 48.97s · back half 53.66s
Progression
Faster times are higher. One card per event, all courses & history.