Alaura Arringdale

Fage 18STAAAAAAAA!

98 plausible swims · 20 meets · 2024-01-06 → 2025-06-29

Personal records

Event	Course	Best	Cut	Date	Meet
50 Freestyle	SCY	28.76	BB+1.77s to A	2025-02-01	2025 ST HPAC STX Champs South venue
100 Freestyle	SCY	42.54	AAAA	2024-09-28	2024 ST AAAA-NE September Splash
200 Freestyle	SCY	2:19.02	B+1.03s to BB	2024-10-12	2024 ST AAAA-NE Arena Fall Classic venue
500 Freestyle	SCY	6:05.60	BB+24.31s to A	2024-10-25	2024 ST AAAA NS Spooky Splash venue
1000 Freestyle	SCY	13:21.01	B+26.22s to BB		2024 AAAA-NE "BB" and Faster Alamo Mile venue
1650 Freestyle	SCY	22:02.49	B+45.30s to BB	2024-01-06	2024 AAAA-NE "BB" and Faster Alamo Mile venue
50 Backstroke	SCY	36.26	+1.37s to B	2024-10-26	2024 ST AAAA NS Spooky Splash venue
100 Backstroke	SCY	1:12.12	B+3.03s to BB	2024-01-13	2024 ST SC B Championship at AAAA slow pool
200 Backstroke	SCY	2:36.47	B+6.28s to BB	2024-01-14	2024 ST SC B Championship at AAAA slow pool
100 Breaststroke	SCY	1:18.87	BB+5.88s to A	2025-01-12	2025 ST AAAA B Champs South venue
200 Breaststroke	SCY	2:52.19	B+0.50s to BB	2025-02-01	2025 ST HPAC STX Champs South venue
200 Individual Medley	SCY	2:36.75	B+2.46s to BB	2024-01-13	2024 ST SC B Championship at AAAA slow pool
400 Individual Medley	SCY	5:46.23	B+17.64s to BB	2024-01-14	2024 ST SC B Championship at AAAA slow pool
50 Freestyle	LCM	31.86	BB+0.87s to A	2024-06-30	2024 ST HPAC Long Course STX Championship venue
100 Freestyle	LCM	1:05.92	A+1.73s to AA	2024-05-17	2024 ST AAAA NS Salute to the Troops
200 Freestyle	LCM	2:41.75	B+4.56s to BB	2024-06-28	2024 ST HPAC Long Course STX Championship venue
400 Freestyle	LCM	5:38.99	B+7.40s to BB	2024-06-29	2024 ST HPAC Long Course STX Championship venue
100 Backstroke	LCM	1:29.60	+3.01s to B	2024-05-19	2024 ST AAAA NS Salute to the Troops venue
50 Breaststroke	LCM	42.97	B+0.08s to BB	2025-06-20	2025 ST AAAA NS George Block Invite fast pool
100 Breaststroke	LCM	1:33.82	B+2.53s to BB	2025-06-27	2025 ST HPAC Long Course STX Championship venue
200 Breaststroke	LCM	3:24.13	B+4.74s to BB	2025-06-22	2025 ST AAAA NS George Block Invite fast pool
200 Individual Medley	LCM	3:02.82	B+6.23s to BB	2025-06-29	2025 ST HPAC Long Course STX Championship venue
400 Individual Medley	LCM	6:45.54	B+28.25s to BB	2024-05-03	2024 ST AAAA 21st Annual Cinco de Mayo venue

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 18.

Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.

Fastest relay legs

Leg	Course	Time	Start	Relay	Date	Meet
100 Freestyle	SCY	1:03.05	flying	400 Free Relay (leg 2)	2025-02-01	2025 ST HPAC STX Champs South

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

IMX / IMR

IMX 17-18 · SCY

2415 points (5/6 events — incomplete)

Event	Time	Points
500 FR SCY	6:05.60	538
200 BK SCY	2:36.47	440
200 BR SCY	2:52.19	520
200 IM SCY	2:36.75	479
400 IM SCY	5:46.23	438
200 FL SCY	—	0

IMR 17-18 · SCY

1946 points (4/5 events — incomplete)

Event	Time	Points
200 FR SCY	2:19.02	500
100 BK SCY	1:12.12	443
100 BR SCY	1:18.87	524
200 IM SCY	2:36.75	479
100 FL SCY	—	0

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

200 Freestyle SCY 2:19.02

31.71

34.97

36.24

36.10

Front half 66.68s · back half 72.34s

500 Freestyle SCY 6:05.60

32.02

35.14

36.66

37.27

37.34

37.64

38.00

37.62

37.34

36.57

Front half 178.43s · back half 187.17s

1650 Freestyle SCY 22:02.49

34.70

38.61

40.00

39.46

40.25

40.43

40.77

40.89

40.41

40.82

39.25

40.67

40.84

40.33

40.76

40.54

39.92

40.66

40.74

40.96

40.81

40.64

40.71

40.49

40.35

40.92

40.22

40.65

39.86

40.43

39.82

38.88

37.70

100 Backstroke SCY 1:12.12

35.90

36.22

Front half 35.90s · back half 36.22s

200 Backstroke SCY 2:36.47

37.22

39.24

40.92

39.09

Front half 76.46s · back half 80.01s

100 Breaststroke SCY 1:18.87

38.26

40.61

Front half 38.26s · back half 40.61s

200 Breaststroke SCY 2:52.19

39.40

43.64

44.93

44.22

Front half 83.04s · back half 89.15s

200 Individual Medley SCY 2:36.75

35.96

39.84

46.22

34.73

Front half 75.80s · back half 80.95s

400 Individual Medley SCY 5:46.23

39.34

46.72

43.86

43.28

50.09

49.19

37.53

36.22

Front half 173.20s · back half 173.03s

200 Freestyle LCM 2:41.75

35.70

41.46

43.13

41.46

Front half 77.16s · back half 84.59s

400 Freestyle LCM 5:38.99

78.50

86.79

89.15

84.55

Front half 165.29s · back half 173.70s

100 Backstroke LCM 1:29.60

44.05

45.55

Front half 44.05s · back half 45.55s

100 Breaststroke LCM 1:33.82

44.61

49.21

Front half 44.61s · back half 49.21s

200 Breaststroke LCM 3:24.13

100.47

103.66

Front half 100.47s · back half 103.66s

200 Individual Medley LCM 3:02.82

39.55

48.34

52.19

42.74

Front half 87.89s · back half 94.93s

400 Individual Medley LCM 6:45.54

98.51

107.18

110.98

88.87

Front half 205.69s · back half 199.85s

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 28.76 5 swims

100 Freestyle SCY 42.54 10 swims

200 Freestyle SCY 2:19.02 2 swims

500 Freestyle SCY 6:05.60 3 swims

1000 Freestyle SCY 13:21.01 0 swims

1650 Freestyle SCY 22:02.49 1 swim

50 Backstroke SCY 36.26 1 swim

100 Backstroke SCY 1:12.12 4 swims

200 Backstroke SCY 2:36.47 3 swims

100 Breaststroke SCY 1:18.87 9 swims

200 Breaststroke SCY 2:52.19 6 swims

200 Individual Medley SCY 2:36.75 2 swims

400 Individual Medley SCY 5:46.23 1 swim

50 Freestyle LCM 31.86 8 swims

100 Freestyle LCM 1:05.92 8 swims

200 Freestyle LCM 2:41.75 6 swims

400 Freestyle LCM 5:38.99 3 swims

100 Backstroke LCM 1:29.60 3 swims

50 Breaststroke LCM 42.97 4 swims

100 Breaststroke LCM 1:33.82 10 swims

200 Breaststroke LCM 3:24.13 3 swims

200 Individual Medley LCM 3:02.82 3 swims

400 Individual Medley LCM 6:45.54 1 swim