swimAlaura Arringdale
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 28.76 | BB+1.77s to A·+3.87s to Sectionals | 2025-02-01 | 2025 ST HPAC STX Champs Southvenue |
| 100 Freestyle | SCY | 1:01.84 | BB+3.25s to A·+7.75s to Sectionals | 2024-02-04 | 2024 ST SC STX Championship San Antoniovenue |
| 200 Freestyle | SCY | 2:19.02 | B+1.03s to BB·+22.33s to Sectionals | 2024-10-12 | 2024 ST AAAA-NE Arena Fall Classicvenue |
| 500 Freestyle | SCY | 6:05.60 | BB+24.31s to A·+55.71s to Sectionals | 2024-10-25 | 2024 ST AAAA NS Spooky Splashvenue |
| 1000 Freestyle | SCY | 13:21.01 | B+26.22s to BB·+150.52s to Sectionals | 2024 AAAA-NE "BB" and Faster Alamo Milevenue | |
| 1650 Freestyle | SCY | 22:02.49 | B+45.30s to BB·+237.20s to Sectionals | 2024-01-06 | 2024 AAAA-NE "BB" and Faster Alamo Milevenue |
| 50 Backstroke | SCY | 36.26 | +1.37s to B·+7.67s to Sectionals | 2024-10-26 | 2024 ST AAAA NS Spooky Splashvenue |
| 100 Backstroke | SCY | 1:12.12 | B+3.03s to BB·+11.33s to Sectionals | 2024-01-13 | 2024 ST SC B Championship at AAAAslow pool |
| 200 Backstroke | SCY | 2:36.47 | B+6.28s to BB·+23.18s to Sectionals | 2024-01-14 | 2024 ST SC B Championship at AAAAslow pool |
| 100 Breaststroke | SCY | 1:18.87 | BB+5.88s to A·+7.98s to Sectionals | 2025-01-12 | 2025 ST AAAA B Champs Southvenue |
| 200 Breaststroke | SCY | 2:52.19 | B+0.50s to BB·+15.90s to Sectionals | 2025-02-01 | 2025 ST HPAC STX Champs Southvenue |
| 200 Individual Medley | SCY | 2:36.75 | B+2.46s to BB·+24.16s to Sectionals | 2024-01-13 | 2024 ST SC B Championship at AAAAslow pool |
| 400 Individual Medley | SCY | 5:46.23 | B+17.64s to BB·+67.54s to Sectionals | 2024-01-14 | 2024 ST SC B Championship at AAAAslow pool |
| 50 Freestyle | LCM | 31.86 | BB+0.87s to A·+3.47s to Sectionals | 2024-06-30 | 2024 ST HPAC Long Course STX Championshipvenue |
| 100 Freestyle | LCM | 1:11.69 | BB+4.70s to A·+10.40s to Sectionals | 2024-06-29 | 2024 ST HPAC Long Course STX Championshipvenue |
| 200 Freestyle | LCM | 2:41.75 | B+4.56s to BB·+29.66s to Sectionals | 2024-06-28 | 2024 ST HPAC Long Course STX Championshipvenue |
| 400 Freestyle | LCM | 5:38.99 | B+7.40s to BB·+60.20s to Sectionals | 2024-06-29 | 2024 ST HPAC Long Course STX Championshipvenue |
| 100 Backstroke | LCM | 1:29.60 | +3.01s to B·+19.81s to Sectionals | 2024-05-19 | 2024 ST AAAA NS Salute to the Troopsvenue |
| 50 Breaststroke | LCM | 42.97 | B+0.08s to BB·+4.68s to Sectionals | 2025-06-20 | 2025 ST AAAA NS George Block Invitevenue |
| 100 Breaststroke | LCM | 1:33.82 | B+2.53s to BB·+13.23s to Sectionals | 2025-06-27 | 2025 ST HPAC Long Course STX Championshipvenue |
| 200 Breaststroke | LCM | 3:24.13 | B+4.74s to BB·+28.14s to Sectionals | 2025-06-22 | 2025 ST AAAA NS George Block Invitevenue |
| 200 Individual Medley | LCM | 3:02.82 | B+6.23s to BB·+31.43s to Sectionals | 2025-06-29 | 2025 ST HPAC Long Course STX Championshipvenue |
| 400 Individual Medley | LCM | 6:45.54 | B+28.25s to BB·+85.85s to Sectionals | 2024-05-03 | 2024 ST AAAA 21st Annual Cinco de Mayovenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 18.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 100 Freestyle | SCY | 1:03.05 | flying | 400 Free Relay (leg 2) | 2025-02-01 | 2025 ST HPAC STX Champs South |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 17-18 · SCY
2415 points (5/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 6:05.60 | 538 |
| 200 BK SCY | 2:36.47 | 440 |
| 200 BR SCY | 2:52.19 | 520 |
| 200 IM SCY | 2:36.75 | 479 |
| 400 IM SCY | 5:46.23 | 438 |
| 200 FL SCY | — | 0 |
IMR 17-18 · SCY
1946 points (4/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:19.02 | 500 |
| 100 BK SCY | 1:12.12 | 443 |
| 100 BR SCY | 1:18.87 | 524 |
| 200 IM SCY | 2:36.75 | 479 |
| 100 FL SCY | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:01.84
Front half 29.97s · back half 31.87s
200 Freestyle SCY 2:19.02
Front half 66.68s · back half 72.34s
500 Freestyle SCY 6:05.60
Front half 178.43s · back half 187.17s
1650 Freestyle SCY 22:02.49
100 Backstroke SCY 1:12.12
Front half 35.90s · back half 36.22s
200 Backstroke SCY 2:36.47
Front half 76.46s · back half 80.01s
100 Breaststroke SCY 1:18.87
Front half 38.26s · back half 40.61s
200 Breaststroke SCY 2:52.19
Front half 83.04s · back half 89.15s
200 Individual Medley SCY 2:36.75
Front half 75.80s · back half 80.95s
400 Individual Medley SCY 5:46.23
Front half 173.20s · back half 173.03s
100 Freestyle LCM 1:11.69
Front half 34.72s · back half 36.97s
200 Freestyle LCM 2:41.75
Front half 77.16s · back half 84.59s
400 Freestyle LCM 5:38.99
Front half 165.29s · back half 173.70s
100 Backstroke LCM 1:29.60
Front half 44.05s · back half 45.55s
100 Breaststroke LCM 1:33.82
Front half 44.61s · back half 49.21s
200 Breaststroke LCM 3:24.13
Front half 100.47s · back half 103.66s
200 Individual Medley LCM 3:02.82
Front half 87.89s · back half 94.93s
400 Individual Medley LCM 6:45.54
Front half 205.69s · back half 199.85s
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.