swimJames Sowl
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 25 Freestyle | SCY | 22.95 | 2024-02-04 | 2024 CO FORM February Freeze venue | |
| 50 Freestyle | SCY | 38.01 | B+3.22s to BB·+14.82s to Sectionals | 2025-01-01 | 2025 CO AQUA, AAC, DSA Tri Meet |
| 100 Freestyle | SCY | 1:26.87 | B+7.58s to BB·+35.88s to Sectionals | 2026-03-07 | 2026 CO 14&U Silver State venue |
| 200 Freestyle | SCY | 3:14.03 | +4.44s to B·+82.24s to Sectionals | 2026-03-06 | 2026 CO 14&U Silver State venue |
| 500 Freestyle | SCY | 8:38.27 | +13.78s to B·+215.58s to Sectionals | 2025-12-20 | 2025 CO DSA Alonzo Nevares Brute Squad venue |
| 25 Backstroke | SCY | 26.55 | 2023-10-29 | 2023 CO Great Pumpkin Pentathlon venue | |
| 50 Backstroke | SCY | 45.82 | B+2.73s to BB·+22.13s to Futures | 2026-02-15 | 2026 CO ACES Winter Open fast pool |
| 100 Backstroke | SCY | 2:00.09 | +19.00s to B·+64.60s to Sectionals | 2024-12-15 | 2024 CO FAST Bill Spahn Mid Season Finale venue |
| 25 Breaststroke | SCY | 30.67 | 2024-02-04 | 2024 CO FORM February Freeze venue | |
| 50 Breaststroke | SCY | 53.71 | +0.22s to B·+27.42s to Futures | 2026-01-24 | 2026 CO TOPS Colorado Open venue |
| 25 Butterfly | SCY | 29.68 | 2023-11-18 | 2023 CO CUDA Pentathlon XXXVI venue | |
| 50 Butterfly | SCY | 44.46 | B+3.17s to BB·+21.57s to Futures | 2026-02-21 | 2026 CO DSA Last Chance |
| 100 Butterfly | SCY | 2:00.25 | +6.36s to B·+65.06s to Sectionals | 2025-12-20 | 2025 CO DSA Alonzo Nevares Brute Squad venue |
| 100 Individual Medley | SCY | 1:40.03 | +0.24s to B | 2026-02-15 | 2026 CO ACES Winter Open fast pool |
| 200 Individual Medley | SCY | 3:36.34 | B+20.35s to BB·+92.35s to Sectionals | 2026-03-07 | 2026 CO 14&U Silver State venue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 10.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
IMX / IMR
IMX 10 & under · SCY
1042 points (4/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 3:14.03 | 319 |
| 100 BK SCY | 2:00.09 | 189 |
| 100 FL SCY | 2:00.25 | 195 |
| 200 IM SCY | 3:36.34 | 339 |
| 100 BR SCY | — | 0 |
IMR 10 & under · SCY
1668 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 100 FR SCY | 1:26.87 | 340 |
| 50 BK SCY | 45.82 | 346 |
| 50 BR SCY | 53.71 | 311 |
| 50 FL SCY | 44.46 | 332 |
| 100 IM SCY | 1:40.03 | 339 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
200 Freestyle SCY 3:14.03
Front half 94.29s · back half 99.74s
100 Backstroke SCY 2:00.09
Front half 56.04s · back half 64.05s
100 Individual Medley SCY 1:40.03
Front half 49.19s · back half 50.84s
200 Individual Medley SCY 3:36.34
Front half 103.56s · back half 112.78s
Reaction time
From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.
Progression
Faster times are higher. One card per event, all courses & history.