swimAli Henderson
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 29.78 | BB+1.19s to A·+4.89s to Sectionals | 2017-01-27 | 2017 HSA Groundhog Invitational |
| 100 Freestyle | SCY | 1:05.88 | BB+3.79s to A·+11.79s to Sectionals | 2017-01-27 | 2017 HSA Groundhog Invitational |
| 1000 Freestyle | SCY | 14:13.99 | B+40.70s to BB·+203.50s to Sectionals | 2026-01-01 | fran norris results |
| 50 Backstroke | SCY | 37.29 | +0.10s to B·+8.70s to Sectionals | 2026-01-01 | meet results(4) |
| 100 Backstroke | SCY | 1:16.55 | B+2.96s to BB·+15.76s to Sectionals | 2017-01-27 | 2017 HSA Groundhog Invitational |
| 50 Breaststroke | SCY | 46.02 | +2.83s to B·+12.43s to Sectionals | 2026-01-01 | meet results(4) |
| 50 Butterfly | SCY | 36.76 | +0.07s to B·+9.37s to Sectionals | 2026-01-01 | meet results(4) |
| 50 Freestyle | LCM | 33.47 | BB+0.88s to A·+5.08s to Sectionals | 2026-01-01 | hsa meet results |
| 100 Freestyle | LCM | 1:14.61 | BB+3.62s to A·+13.32s to Sectionals | 2026-01-01 | hsa meet results |
| 200 Freestyle | LCM | 2:43.77 | BB+9.08s to A·+31.68s to Sectionals | 2026-01-01 | hsa meet results |
| 50 Backstroke | LCM | 39.65 | BB+2.16s to A·+6.76s to Sectionals | 2026-01-01 | hsa meet results |
| 100 Backstroke | LCM | 1:27.76 | B+1.77s to BB·+17.97s to Sectionals | 2026-01-01 | hsa meet results |
| 50 Breaststroke | LCM | 49.94 | +0.85s to B·+11.65s to Sectionals | 2026-01-01 | hsa meet results |
| 100 Breaststroke | LCM | 1:46.61 | +1.92s to B·+26.02s to Sectionals | 2026-01-01 | hsa meet results |
| 50 Butterfly | LCM | 39.22 | B+0.93s to BB·+7.93s to Sectionals | 2026-01-01 | hsa meet results |
| 200 Individual Medley | LCM | 3:07.92 | B+0.03s to BB·+36.53s to Sectionals | 2026-01-01 | hsa meet results |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 13.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
IMX / IMR
IMX 13-14 · LCM
487 points (1/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 IM LCM | 3:07.92 | 487 |
| 400 FR LCM | — | 0 |
| 200 BK LCM | — | 0 |
| 200 BR LCM | — | 0 |
| 200 FL LCM | — | 0 |
| 400 IM LCM | — | 0 |
IMR 13-14 · LCM
1827 points (4/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 FR LCM | 2:43.77 | 517 |
| 100 BK LCM | 1:27.76 | 450 |
| 100 BR LCM | 1:46.61 | 373 |
| 200 IM LCM | 3:07.92 | 487 |
| 100 FL LCM | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.