Lizzy Holden
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 25 Freestyle | SCY | 19.45 | 2025-10-11 | 2025 MT HLST Jamie Turner Memorialvenue | |
| 50 Freestyle | SCY | 40.23 | +14.14s to Sectionals | 2025-12-05 | 2025 Holiday Swim Festivalvenue |
| 100 Freestyle | SCY | 1:36.51 | +40.02s to Sectionals | 2025-10-12 | 2025 MT HLST Jamie Turner Memorialvenue |
| 200 Freestyle | SCY | 3:36.44 | +94.05s to Sectionals | 2025-12-13 | 2025 MT BOZ TEDDY BEAR CLASSICvenue |
| 25 Backstroke | SCY | 23.79 | 2025-10-12 | 2025 MT HLST Jamie Turner Memorialvenue | |
| 50 Backstroke | SCY | 35.73 | +9.44s to Futures | 2025-01-01 | 2025 MT Swimming SC State Championships |
| 100 Backstroke | SCY | 1:43.33 | +41.94s to Sectionals | 2025-12-06 | 2025 Holiday Swim Festivalvenue |
| 25 Breaststroke | SCY | 26.07 | 2025-10-12 | 2025 MT HLST Jamie Turner Memorialvenue | |
| 50 Breaststroke | SCY | 57.43 | +27.64s to Futures | 2025-10-11 | 2025 MT HLST Jamie Turner Memorialvenue |
| 100 Breaststroke | SCY | 2:04.58 | +53.99s to Sectionals | 2025-11-23 | 2025 MT HOT Sugar Beet Splashvenue |
| 25 Butterfly | SCY | 22.36 | 2025-11-23 | 2025 MT HOT Sugar Beet Splashvenue | |
| 50 Butterfly | SCY | 54.56 | +28.87s to Futures | 2025-12-07 | 2025 Holiday Swim Festivalvenue |
| 100 Butterfly | SCY | 2:12.81 | +71.72s to Sectionals | 2025-11-22 | 2025 MT HOT Sugar Beet Splashvenue |
| 100 Individual Medley | SCY | 1:50.82 | 2025-12-06 | 2025 Holiday Swim Festivalvenue | |
| 50 Freestyle | LCM | 45.06 | +15.47s to Sectionals | 2026-07-25 | 2026 MT Swimming LC State Championships - copvenue |
| 100 Freestyle | LCM | 1:42.58 | +38.19s to Sectionals | 2026-07-11 | 2026 MT HLST Last Chance Invitationalvenue |
| 200 Freestyle | LCM | 3:57.41 | +98.42s to Sectionals | 2026-07-24 | 2026 MT Swimming LC State Championships - copvenue |
| 50 Backstroke | LCM | 52.16 | +21.27s to Futures | 2026-07-24 | 2026 MT Swimming LC State Championships - copvenue |
| 100 Backstroke | LCM | 1:51.76 | +40.37s to Sectionals | 2025-01-01 | 2025 MT Swimming LC Championships |
| 200 Backstroke | LCM | 4:18.86 | +105.47s to Sectionals | 2026-07-11 | 2026 MT HLST Last Chance Invitationalvenue |
| 50 Breaststroke | LCM | 58.84 | +24.05s to Futures | 2026-07-25 | 2026 MT Swimming LC State Championships - copvenue |
| 100 Breaststroke | LCM | 2:11.11 | +50.12s to Sectionals | 2026-07-24 | 2026 MT Swimming LC State Championships - copvenue |
| 200 Breaststroke | LCM | 4:37.21 | +102.35s to Sectionals | 2026-07-12 | 2026 MT HLST Last Chance Invitationalvenue |
| 50 Butterfly | LCM | 55.84 | +26.35s to Futures | 2026-07-26 | 2026 MT Swimming LC State Championships - copvenue |
| 100 Butterfly | LCM | 2:20.37 | +71.08s to Sectionals | 2026-04-19 | 2026 MT BOZ Spring Chickenvenue |
| 200 Individual Medley | LCM | 4:35.06 | +118.07s to Sectionals | 2026-04-19 | 2026 MT BOZ Spring Chickenvenue |
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Butterfly | SCY | 43.25 | flying | 200 Medley Relay (leg 3) | 2025-11-22 | 2025 MT HOT Sugar Beet Splash |
| 100 Freestyle | LCM | 1:50.68 | flying | 400 Free Relay (leg 2) | 2026-07-24 | 2026 MT Swimming LC State Championships - cop |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 10 & under · LCM
1462 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR LCM | 3:57.41 | 278 |
| 100 BK LCM | 1:51.76 | 381 |
| 100 BR LCM | 2:11.11 | 356 |
| 100 FL LCM | 2:20.37 | 189 |
| 200 IM LCM | 4:35.06 | 258 |
IMR 10 & under · SCY
1735 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 100 FR SCY | 1:36.51 | 262 |
| 50 BK SCY | 35.73 | 758 |
| 50 BR SCY | 57.43 | 265 |
| 50 FL SCY | 54.56 | 188 |
| 100 IM SCY | 1:50.82 | 262 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:36.51
Front half 45.47s · back half 51.04s
200 Freestyle SCY 3:36.44
Front half 101.51s · back half 114.93s
100 Backstroke SCY 1:43.33
Front half 51.28s · back half 52.05s
100 Breaststroke SCY 2:04.58
Front half 58.23s · back half 66.35s
100 Butterfly SCY 2:12.81
Front half 60.15s · back half 72.66s
100 Individual Medley SCY 1:50.82
Front half 53.02s · back half 57.80s
200 Freestyle LCM 3:57.41
Front half 114.48s · back half 122.93s
200 Backstroke LCM 4:18.86
Front half 124.50s · back half 134.36s
200 Breaststroke LCM 4:37.21
Front half 136.19s · back half 141.02s
200 Individual Medley LCM 4:35.06
Front half 137.95s · back half 137.11s
Reaction time
From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.