swimSofia Zulqarnain
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 27.09 | AA+0.90s to AAA·+2.30s to Sectionals | 2025-02-20 | 2025 NE CRA 11-14 SCY Age Group Championship |
| 100 Freestyle | SCY | 57.87 | AA+0.88s to AAA·+4.78s to Sectionals | 2025-11-23 | 2025 NE NSSC Tukey Classic at PAvenue |
| 50 Backstroke | SCY | 29.69 | AA+0.40s to AAA·+3.40s to Futures | 2025-12-18 | 2026 NE NSSC Senior Championships |
| 100 Backstroke | SCY | 1:02.02 | AAA+2.53s to AAAA·+2.73s to Sectionals | 2025-12-14 | 2025 NE NSSC TT Dec Holiday Celebration!venue |
| 200 Backstroke | SCY | 2:26.22 | A+5.83s to AA·+17.33s to Sectionals | 2025-02-20 | 2025 NE CRA 11-14 SCY Age Group Championship |
| 50 Breaststroke | SCY | 39.84 | BB+2.85s to A·+10.05s to Futures | 2025-05-10 | 2025 ne nssc sjp 5 10 25 results |
| 100 Breaststroke | SCY | 1:26.36 | B+1.87s to BB·+18.17s to Sectionals | 2026-01-01 | 2026 ne nssc june bc high meet results |
| 50 Butterfly | SCY | 31.43 | A+1.24s to AA·+5.74s to Futures | 2025-05-10 | 2025 ne nssc sjp 5 10 25 results |
| 100 Butterfly | SCY | 1:14.24 | B+0.95s to BB·+15.75s to Sectionals | 2026-01-01 | 2026 ne nssc june bc high meet results |
| 100 Individual Medley | SCY | 1:09.63 | 2024-12-07 | 2024 NE NSSC December Sprintsslow pool | |
| 200 Individual Medley | SCY | 2:25.03 | AA+6.24s to AAA·+14.34s to Sectionals | 2025-11-23 | 2025 NE NSSC Tukey Classic at PAvenue |
| 50 Freestyle | LCM | 31.19 | AA+1.30s to AAA·+2.90s to Sectionals | 2025-01-01 | 2025 NE Swimming LCM 11-14 Age Group Championships |
| 100 Freestyle | LCM | 1:07.84 | AA+2.85s to AAA·+7.15s to Sectionals | 2026-06-27 | 2026 NE NSSC June 26-28 MIT Invitationalvenue |
| 400 Freestyle | LCM | 5:24.54 | A+13.15s to AA·+46.85s to Sectionals | 2026-06-27 | 2026 NE NSSC June 26-28 MIT Invitationalvenue |
| 50 Backstroke | LCM | 34.63 | AA+0.24s to AAA·+3.74s to Futures | 2025-01-01 | 2025 NE Swimming LCM 11-14 Age Group Championships |
| 100 Backstroke | LCM | 1:13.45 | AA+0.66s to AAA·+5.56s to Sectionals | 2025-01-01 | 2025 NE Swimming LCM 11-14 Age Group Championships |
| 200 Backstroke | LCM | 2:35.61 | AAA+5.82s to AAAA·+9.42s to Sectionals | 2026-07-26 | 2026 NE CS LCM 13&O Championshipsvenue |
| 200 Breaststroke | LCM | 3:29.08 | BB+15.59s to A·+39.69s to Sectionals | 2026-05-30 | 2026 NE NSSC May Invitational at Colbyfast pool |
| 50 Butterfly | LCM | 35.23 | A+1.34s to AA·+5.74s to Futures | 2025-07-20 | 2025 NE CS LCM 11-14 Championshipsvenue |
| 100 Butterfly | LCM | 1:21.99 | BB+5.00s to A·+15.70s to Sectionals | 2026-06-26 | 2026 NE NSSC June 26-28 MIT Invitationalvenue |
| 200 Individual Medley | LCM | 2:46.20 | A+0.01s to AA·+17.81s to Sectionals | 2026-06-26 | 2026 NE NSSC June 26-28 MIT Invitationalvenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 13.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 24.56 | flying | 200 Free Relay (leg 4) | 2025-02-21 | 2025 NE CRA 11-14 SCY Age Group Championship |
| 50 Freestyle | SCY | 26.66 | flying | 200 Medley Relay (leg 4) | 2025-02-22 | 2025 NE CRA 11-14 SCY Age Group Championship |
| 100 Freestyle | SCY | 59.14 | flying | 400 Free Relay (leg 2) | 2026-02-22 | 2026 NE CRA SCY 11-14 Championship |
| 50 Backstroke | SCY | 30.99 | flat | 200 Medley Relay | 2025-12-18 | 2026 NE NSSC Senior Championships |
| 100 Backstroke | SCY | 1:02.99 | flat | 400 Medley Relay | 2025-12-21 | 2026 NE NSSC Senior Championships |
| 100 Freestyle | LCM | 1:11.46 | flying | 400 Free Relay (leg 2) | 2025-07-18 | 2025 NE CS LCM 11-14 Championships |
| 100 Backstroke | LCM | 1:16.19 | flat | 400 Medley Relay | 2026-07-12 | 2026 NE CS LCM Senior Championships |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 13-14 · LCM
2621 points (4/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 400 FR LCM | 5:24.54 | 615 |
| 200 BK LCM | 2:35.61 | 808 |
| 200 BR LCM | 3:29.08 | 494 |
| 200 IM LCM | 2:46.20 | 704 |
| 200 FL LCM | — | 0 |
| 400 IM LCM | — | 0 |
IMR 13-14 · SCY
2426 points (4/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 100 BK SCY | 1:02.02 | 804 |
| 100 BR SCY | 1:26.36 | 456 |
| 100 FL SCY | 1:14.24 | 466 |
| 200 IM SCY | 2:25.03 | 700 |
| 200 FR SCY | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 57.87
Front half 27.79s · back half 30.08s
100 Backstroke SCY 1:02.02
Front half 30.09s · back half 31.93s
200 Backstroke SCY 2:26.22 split/total mismatch
100 Breaststroke SCY 1:26.36 split/total mismatch
Front half 41.68s · back half 44.68s
100 Butterfly SCY 1:14.24 split/total mismatch
Front half 35.29s · back half 38.95s
100 Individual Medley SCY 1:09.63
Front half 31.63s · back half 38.00s
200 Individual Medley SCY 2:25.03
Front half 67.03s · back half 78.00s
400 Freestyle LCM 5:24.54
Front half 160.23s · back half 164.31s
100 Backstroke LCM 1:13.45 split/total mismatch
Front half 35.16s · back half 38.29s
200 Backstroke LCM 2:35.61
Front half 76.07s · back half 79.54s
200 Breaststroke LCM 3:29.08
Front half 102.57s · back half 106.51s
200 Individual Medley LCM 2:46.20
Front half 77.12s · back half 89.08s
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.