swimSofia Zulqarnain
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 27.09 | AA+0.90s to AAA | 2025-02-20 | 2025 NE CRA 11-14 SCY Age Group Championship |
| 100 Freestyle | SCY | 57.87 | AA+0.88s to AAA | 2025-11-21 | 2025 NE NSSC Tukey Classic at PA |
| 50 Backstroke | SCY | 29.69 | AA+0.40s to AAA | 2025-12-18 | 2026 NE NSSC Senior Championships |
| 100 Backstroke | SCY | 1:02.02 | AAA+2.53s to AAAA | 2025-12-14 | 2025 NE NSSC TT Dec Holiday Celebration! venue |
| 200 Backstroke | SCY | 2:26.22 | A+5.83s to AA | 2025-02-20 | 2025 NE CRA 11-14 SCY Age Group Championship |
| 50 Breaststroke | SCY | 39.84 | BB+2.85s to A | 2025-05-10 | 2025 ne nssc sjp 5 10 25 results |
| 100 Breaststroke | SCY | 1:26.36 | B+1.87s to BB | 2026-01-01 | 2026 ne nssc june bc high meet results |
| 50 Butterfly | SCY | 31.43 | A+1.24s to AA | 2025-05-10 | 2025 ne nssc sjp 5 10 25 results |
| 100 Butterfly | SCY | 1:14.24 | B+0.95s to BB | 2026-01-01 | 2026 ne nssc june bc high meet results |
| 100 Individual Medley | SCY | 1:09.63 | 2024-12-07 | 2024 NE NSSC December Sprints slow pool | |
| 200 Individual Medley | SCY | 2:25.03 | AA+6.24s to AAA | 2025-11-21 | 2025 NE NSSC Tukey Classic at PA |
| 50 Freestyle | LCM | 31.19 | AA+1.30s to AAA | 2025-07-19 | 2025 NE CS LCM 11-14 Championships venue |
| 100 Freestyle | LCM | 1:07.84 | AA+2.85s to AAA | 2026-06-26 | 2026 NE NSSC June 26-28 MIT Invitational |
| 400 Freestyle | LCM | 5:24.54 | A+13.15s to AA | 2026-06-26 | 2026 NE NSSC June 26-28 MIT Invitational |
| 50 Backstroke | LCM | 34.63 | AA+0.24s to AAA | 2025-07-18 | 2025 NE CS LCM 11-14 Championships venue |
| 100 Backstroke | LCM | 1:13.45 | AA+0.66s to AAA | 2025-07-19 | 2025 NE CS LCM 11-14 Championships venue |
| 200 Backstroke | LCM | 2:42.60 | AA+5.61s to AAA | 2025-07-20 | 2025 NE CS LCM 11-14 Championships venue |
| 200 Breaststroke | LCM | 3:29.08 | BB+15.59s to A | 2026-05-30 | 2026 NE NSSC May Invitational at Colby |
| 50 Butterfly | LCM | 35.23 | A+1.34s to AA | 2025-07-20 | 2025 NE CS LCM 11-14 Championships venue |
| 100 Butterfly | LCM | 1:21.99 | BB+5.00s to A | 2026-06-26 | 2026 NE NSSC June 26-28 MIT Invitational venue |
| 200 Individual Medley | LCM | 2:46.20 | A+0.01s to AA | 2026-06-26 | 2026 NE NSSC June 26-28 MIT Invitational venue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 13.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 24.56 | flying | 200 Free Relay (leg 4) | 2025-02-21 | 2025 NE CRA 11-14 SCY Age Group Championship |
| 50 Freestyle | SCY | 26.66 | flying | 200 Medley Relay (leg 4) | 2025-02-22 | 2025 NE CRA 11-14 SCY Age Group Championship |
| 100 Freestyle | SCY | 59.14 | flying | 400 Free Relay (leg 2) | 2026-02-22 | 2026 NE CRA SCY 11-14 Championship |
| 50 Backstroke | SCY | 30.99 | flat | 200 Medley Relay | 2025-12-18 | 2026 NE NSSC Senior Championships |
| 100 Backstroke | SCY | 1:02.99 | flat | 400 Medley Relay | 2025-12-21 | 2026 NE NSSC Senior Championships |
| 100 Freestyle | LCM | 1:11.46 | flying | 400 Free Relay (leg 2) | 2025-07-18 | 2025 NE CS LCM 11-14 Championships |
| 100 Backstroke | LCM | 1:18.51 | flat | 400 Medley Relay | 2024-07-11 | 2024 ME 3rd Annual LCM Championships |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 13-14 · LCM
2522 points (4/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 400 FR LCM | 5:24.54 | 615 |
| 200 BK LCM | 2:42.60 | 709 |
| 200 BR LCM | 3:29.08 | 494 |
| 200 IM LCM | 2:46.20 | 704 |
| 200 FL LCM | — | 0 |
| 400 IM LCM | — | 0 |
IMR 13-14 · SCY
2426 points (4/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 100 BK SCY | 1:02.02 | 804 |
| 100 BR SCY | 1:26.36 | 456 |
| 100 FL SCY | 1:14.24 | 466 |
| 200 IM SCY | 2:25.03 | 700 |
| 200 FR SCY | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 57.87 split/total mismatch
Front half 27.79s · back half 30.08s
100 Backstroke SCY 1:02.02
Front half 30.09s · back half 31.93s
200 Backstroke SCY 2:26.22 split/total mismatch
100 Breaststroke SCY 1:26.36 split/total mismatch
Front half 41.68s · back half 44.68s
100 Butterfly SCY 1:14.24 split/total mismatch
Front half 35.29s · back half 38.95s
100 Individual Medley SCY 1:09.63
Front half 31.63s · back half 38.00s
200 Individual Medley SCY 2:25.03 split/total mismatch
400 Freestyle LCM 5:24.54 split/total mismatch
100 Backstroke LCM 1:13.45
Front half 35.16s · back half 38.29s
200 Backstroke LCM 2:42.60
Front half 79.42s · back half 83.18s
200 Breaststroke LCM 3:29.08 split/total mismatch
200 Individual Medley LCM 2:46.20
Front half 77.12s · back half 89.08s
Progression
Faster times are higher. One card per event, all courses & history.