Lizzie Russian

Fage 16AKCAC

20 plausible swims · 4 meets · 2019-10-26 → 2025-11-22

Personal records

EventCourseBest CutDateMeet
50 Freestyle SCY 28.82 BB+1.43s to A·+2.73s to Sectionals 2025-11-22 NLSC Sprint Classic venue
100 Freestyle SCY 1:04.95 B+0.56s to BB·+8.46s to Sectionals 2024-02-16 2024 AK Age Group Championships fast pool
200 Freestyle SCY 2:15.10 BB+7.01s to A·+12.71s to Sectionals 2025-11-22 NLSC Sprint Classic venue
500 Freestyle SCY 6:33.31 B+19.42s to BB·+63.92s to Sectionals 2024-02-17 2024 AK Age Group Championships fast pool
50 Backstroke SCY 37.41 +2.12s to B·+11.12s to Futures 2022-02-05 2022 Water Bowl venue
100 Backstroke SCY 1:11.61 B+2.02s to BB·+10.22s to Sectionals 2024-02-18 2024 AK Age Group Championships fast pool
200 Backstroke SCY 2:31.43 B+0.54s to BB·+18.14s to Sectionals 2024-02-16 2024 AK Age Group Championships fast pool
100 Butterfly SCY 1:13.31 B+3.92s to BB·+12.22s to Sectionals 2025-11-22 NLSC Sprint Classic venue
100 Individual Medley SCY 1:14.80 2025-11-21 NLSC Sprint Classic venue
200 Individual Medley SCY 2:53.24 +5.95s to B·+36.75s to Sectionals 2024-02-17 2024 AK Age Group Championships fast pool
400 Individual Medley SCY 6:01.40 +3.21s to B·+69.81s to Sectionals 2024-02-16 2024 AK Age Group Championships fast pool

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 16.

National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.

Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.

Fastest relay legs

LegCourseTime StartRelayDateMeet
50 Freestyle SCY 28.65 flying 200 Free Relay (leg 4) 2024-02-18 2024 AK Age Group Championships
100 Freestyle SCY 1:04.40 flying 400 Free Relay (leg 2) 2024-02-16 2024 AK Age Group Championships

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

IMX / IMR

IMX 15-16 · SCY

1736 points (4/6 events — incomplete)

EventTime Points
500 FR SCY 6:33.31 447
200 BK SCY 2:31.43 518
200 IM SCY 2:53.24 371
400 IM SCY 6:01.40 400
200 BR SCY 0
200 FL SCY 0

IMR 15-16 · SCY

1857 points (4/5 events — incomplete)

EventTime Points
200 FR SCY 2:15.10 566
100 BK SCY 1:11.61 480
100 FL SCY 1:13.31 440
200 IM SCY 2:53.24 371
100 BR SCY 0

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle SCY 1:04.95 RT 0.98s

30.78
34.17

Front half 30.78s · back half 34.17s

200 Freestyle SCY 2:15.10

30.65
34.22
35.40
34.83

Front half 64.87s · back half 70.23s

500 Freestyle SCY 6:33.31 RT 0.76s

34.02
37.54
39.53
40.05
39.70
39.85
40.84
41.56
40.53
39.69

Front half 190.84s · back half 202.47s

100 Backstroke SCY 1:11.61 RT 0.69s

34.86
36.75

Front half 34.86s · back half 36.75s

200 Backstroke SCY 2:31.43 RT 0.77s

36.35
38.21
38.60
38.27

Front half 74.56s · back half 76.87s

100 Butterfly SCY 1:13.31

33.09
40.22

Front half 33.09s · back half 40.22s

100 Individual Medley SCY 1:14.80

32.77
42.03

Front half 32.77s · back half 42.03s

200 Individual Medley SCY 2:53.24 RT 0.82s

39.14
39.88
55.67
38.55

Front half 79.02s · back half 94.22s

400 Individual Medley SCY 6:01.40 RT 0.82s

39.72
46.81
40.88
40.85
57.06
56.10
39.96
40.02

Front half 168.26s · back half 193.14s

Reaction time

fastest 0.69s average 0.786s slowest 0.98s 9 electronic starts

Start reaction over time faster starts higher

From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 28.82 3 swims
100 Freestyle SCY 1:04.95 2 swims
200 Freestyle SCY 2:15.10 2 swims
500 Freestyle SCY 6:33.31 2 swims
50 Backstroke SCY 37.41 1 swim
100 Backstroke SCY 1:11.61 4 swims
200 Backstroke SCY 2:31.43 2 swims
100 Butterfly SCY 1:13.31 1 swim
100 Individual Medley SCY 1:14.80 1 swim
200 Individual Medley SCY 2:53.24 1 swim
400 Individual Medley SCY 6:01.40 1 swim