Lizzie Russian
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 28.82 | BB+1.43s to A·+2.73s to Sectionals | 2025-11-22 | NLSC Sprint Classic venue |
| 100 Freestyle | SCY | 1:04.95 | B+0.56s to BB·+8.46s to Sectionals | 2024-02-16 | 2024 AK Age Group Championships fast pool |
| 200 Freestyle | SCY | 2:15.10 | BB+7.01s to A·+12.71s to Sectionals | 2025-11-22 | NLSC Sprint Classic venue |
| 500 Freestyle | SCY | 6:33.31 | B+19.42s to BB·+63.92s to Sectionals | 2024-02-17 | 2024 AK Age Group Championships fast pool |
| 50 Backstroke | SCY | 37.41 | +2.12s to B·+11.12s to Futures | 2022-02-05 | 2022 Water Bowl venue |
| 100 Backstroke | SCY | 1:11.61 | B+2.02s to BB·+10.22s to Sectionals | 2024-02-18 | 2024 AK Age Group Championships fast pool |
| 200 Backstroke | SCY | 2:31.43 | B+0.54s to BB·+18.14s to Sectionals | 2024-02-16 | 2024 AK Age Group Championships fast pool |
| 100 Butterfly | SCY | 1:13.31 | B+3.92s to BB·+12.22s to Sectionals | 2025-11-22 | NLSC Sprint Classic venue |
| 100 Individual Medley | SCY | 1:14.80 | 2025-11-21 | NLSC Sprint Classic venue | |
| 200 Individual Medley | SCY | 2:53.24 | +5.95s to B·+36.75s to Sectionals | 2024-02-17 | 2024 AK Age Group Championships fast pool |
| 400 Individual Medley | SCY | 6:01.40 | +3.21s to B·+69.81s to Sectionals | 2024-02-16 | 2024 AK Age Group Championships fast pool |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 16.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 28.65 | flying | 200 Free Relay (leg 4) | 2024-02-18 | 2024 AK Age Group Championships |
| 100 Freestyle | SCY | 1:04.40 | flying | 400 Free Relay (leg 2) | 2024-02-16 | 2024 AK Age Group Championships |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 15-16 · SCY
1736 points (4/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 6:33.31 | 447 |
| 200 BK SCY | 2:31.43 | 518 |
| 200 IM SCY | 2:53.24 | 371 |
| 400 IM SCY | 6:01.40 | 400 |
| 200 BR SCY | — | 0 |
| 200 FL SCY | — | 0 |
IMR 15-16 · SCY
1857 points (4/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:15.10 | 566 |
| 100 BK SCY | 1:11.61 | 480 |
| 100 FL SCY | 1:13.31 | 440 |
| 200 IM SCY | 2:53.24 | 371 |
| 100 BR SCY | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:04.95 RT 0.98s
Front half 30.78s · back half 34.17s
200 Freestyle SCY 2:15.10
Front half 64.87s · back half 70.23s
500 Freestyle SCY 6:33.31 RT 0.76s
Front half 190.84s · back half 202.47s
100 Backstroke SCY 1:11.61 RT 0.69s
Front half 34.86s · back half 36.75s
200 Backstroke SCY 2:31.43 RT 0.77s
Front half 74.56s · back half 76.87s
100 Butterfly SCY 1:13.31
Front half 33.09s · back half 40.22s
100 Individual Medley SCY 1:14.80
Front half 32.77s · back half 42.03s
200 Individual Medley SCY 2:53.24 RT 0.82s
Front half 79.02s · back half 94.22s
400 Individual Medley SCY 6:01.40 RT 0.82s
Front half 168.26s · back half 193.14s
Reaction time
From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.
Progression
Faster times are higher. One card per event, all courses & history.